I'm thrilled to announce that on Sunday, October 18th at 12pm, I'll be leading a 2.5 hr goal setting workshop IN PERSON at The Barn Fitness Collective, in Sebastopol, called RESET. If you're local, join us and bring friends! Cost is $50.

After the workshop, there is also an optional 6-week ONLINE accountability program, for those that desire continued support. Cost is $200. We'll meet Tuesdays at 12pm PT for 45-min for 6 weeks on Zoom for group coaching and accountability. There will also be a WhatsApp group for daily support.

• You do NOT need to be a member of the gym to join the workshop.
• You do NOT need to have any goals in mind to join the workshops or accountability program. I will help you identify some meaningful ones!
• You do NOT have to share anything publicly, unless you want to.

More information + sign up here:

https://www.thebarnfitnesscollective.com/reset/

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossing

Website: https://sandrapossing.com/

There are still three months left in the year—and a LOT can happen in 90 days.

In this episode, I’m sharing 10 things I’m personally focusing on to feel good, keep growing, and end the year with a bang—from prioritizing my health and protecting my energy to simplifying my life, embodying my future self, and holding myself accountable.

Steal whatever resonates, ignore what doesn’t, and remember: the point isn’t to do more—it’s to be intentional about what’s right for you in this season.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossing

Website: https://sandrapossing.com/

What actually makes a life extraordinary? Is it success, money, achievement, adventure—or something deeper?

In this episode, we’re zooming out to explore what we’re really working toward when we do all this personal growth. We’ll talk about the moving finish line of success, defining fulfillment on your own terms, and the beautiful paradox of wanting more while deeply loving what you already have.

Because an extraordinary life isn’t necessarily filled with extraordinary things. It’s a life that feels extraordinary to the person living it. ❤️

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossing

Website: https://sandrapossing.com/

Have you ever felt like you're not qualified enough, experienced enough, or that one day everyone will realize you're a fraud? You're not alone.

In this final episode of the Protective Patterns of High Achievers series, we're diving into imposter syndrome—what it is, why so many smart, capable, successful people experience it, and how it quietly keeps us playing smaller than we're meant to.

We'll explore where imposter syndrome comes from, how it shows up, the hidden cost of believing you're "not enough," and practical tools to help you build self-trust, quiet your inner critic, and take action even when confidence hasn't caught up yet.

If you've ever questioned whether you belong, waited until you felt "ready," or struggled to own your accomplishments, this episode is for you.

Because you don't have to feel fearless to move forward—you just have to trust yourself enough to take the next step.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Of all the protective patterns in this series, people pleasing is the one I've struggled with most. By far.

In this episode, I share what I've learned about people pleasing, why it's not the same thing as kindness, and how it can quietly lead us to abandon ourselves in the pursuit of approval, acceptance, and keeping the peace.

We'll talk about where people pleasing comes from, how it shows up, the hidden costs, and practical ways to build healthier boundaries while staying compassionate and connected.

You do not have to earn love by making everyone else comfortable. 💛

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Today we’re talking about perfectionism: what it is, why high achievers struggle with it, the hidden costs of trying to always get it right, and how it can quietly keep us stuck, exhausted, and disconnected from ourselves.

This episode is packed with practical tools, mindset shifts, nervous system support, and reminders that you are allowed to be messy, growing, imperfect, and still deeply worthy.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

This is the first episode in a short 4-part series about the most common ways high achievers get in their own way.

In this episode, we tackle overthinking:

• what it is
• why we do it
• examples of how it shows up
• the costs of overthinking
• what to do instead

In the subsequent three episodes, we'll tackle the similarly frustrating protective patterns of perfectionism, people pleasing, and imposter syndrome.

If this episode hits home, please know that you're not alone. There are many of us out here! Share it with a friend to remind them that they too are not alone. This is a very common unhelpful tendency (aka a protective pattern), and one that we can absolutely shift with practice.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Want to communicate better?

Not for the sake of winning an argument or being right, but for the sake of deepening your connection with your people?

Then you came to the right place. In this episode, I give you my 5 top tips for communicating more effectively.

They may seem basic, but if you actually take the time to get good at the basics, your communication and thus your relationships will level up, and fast.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Instead of resisting our triggers, we can learn to embrace (and even love) them!

Here's what I've learned from my own experience of ignoring and judging myself for my triggers for years (spoiler alert: it just made things worse) and ultimately how I finally shifted my approach and trained myself to reframe them as a good thing and turn them into opportunities for growth and healing.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

As I see with so many of my high achieving clients, ambition often leads to burnout.

In this episode, I offer a different approach. One that still allows you to strive for excellence and passionately pursue your goals, but in a much more grounded and mindful way.

Tune in to see which of these 5 tips resonates most for you.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Just a short love note to YOU, dear listener, to share my appreciation for your support for the last 3 years!

Also a heads up that I'm taking a little break over the holidays and will be back in the new year.

Xo.

Sandra (and Baby Rio)

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

I believe you are in a relationship with every aspect of your life.

Your body, food, money, time, social media, the list goes on.

This episodes outlines how using the relationship lens helps put everything into perspective and empowers us to evaluate, design, and nurture these relationships to be healthier, more helpful, and more empowering.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

"You're taking too long".

This is the narrative that I realized a few years back was looping in my mind.

Listen to hear my journey of untangling that limiting belief and why I believe it's so important for all of us to slow the fuck down.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

If you're at all sensitive or emotional like me or find yourself *in a mood* from time to time, this episode is for you.

Here are 3 fast and effective ways to shift your mood that you can mostly use anytime, anywhere.

Enjoy!

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

This week I'm pulling back the curtain and sharing a glimpse into how I facilitate transformation in my clients. They get great - and lasting - results, and often very quickly.

Much of that is thanks to a simple framework I use that helps them heal their relationship with themselves, find clarity on who they are and what they want, and take consistent, aligned action toward their desires.

As they begin down that path, we work on their mindset and emotions to navigate hurdles, and sprinkle in some manifestation magic to take things up a notch.

While this is the framework I use with my high achieving clients (most of whom are already crushing it in their careers, but are seeking greater balance and fulfillment in their personal lives), it is applicable to most of us!

Feel free to use it if it resonates.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Most of us can probably relate to having a... complicated relationship with our own body.

Wherever you are on that journey, this episode is for you if you'd like to love and accept your body at least just a little bit more.

Test out my simple (but not easy, but very worth it) 5 step process and see how it feels.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

Chris Esquivel joins us (again!) for a guest episode, this time about navigating injuries and other setbacks.

We dig into his history of injuries as an athlete, how he's learned to deal with the physical and mental aspects of recovery, and how to navigate the Western medical system.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

How often do you find yourself saying "I should"? Or doing what you're "supposed to" do?

If you're anything like me, you may have found yourself "should-ing" all over yourself repeatedly, letting external expectations and pressures guide your path.

This episode is for you if you want to let go of this very common, but very unhelpful tendency and train yourself to follow your internal guidance instead.

Connect with me: 

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

I'm doing another challenge! This one is a 31 day challenge to get shredded AF lol. Should be fun.

Tune into the episode to hear:

• why I love doing challenges in general
• some of the ones I've done in the past
• why I'm doing it now
• what the 5 simple guidelines will be
• tips and reminders to myself

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/ 

Facebook: https://www.facebook.com/sandrapossinglifecoach/ 

Website: https://sandrapossing.com/ 

Do you journal? And if so, do you use it as a way to bring your desires into reality?

I love journaling for:

• healing
• personal growth
• and especially manifestation

Tune in for more tips on how.

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/ 

Facebook: https://www.facebook.com/sandrapossinglifecoach/ 

Website: https://sandrapossing.com/