There are some emotional muscles that we don't always strengthen! Here are five more emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you'd LIKE to feel more often.

Links:

Sound Sleep Album on Sale: www.candicewu.com/soundsleep

Gong Baths + Workshops https://candicewu.com/events/

More About Candice: https://candicewu.com

Ally With Death Meditation: https://candicewu.com/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo by Ketut Subiyanto: https://www.pexels.com/photo/man-and-woman-stretching-together-4853060/

There are some emotional muscles that we don't always strengthen! Here are five emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you'd LIKE to feel more often.

Links:

Sound Sleep Album on Sale: www.candicewu.com/soundsleep

Gong Baths + Workshops https://candicewu.com/events/

More About Candice: https://candicewu.com

Ally With Death Meditation: https://candicewu.com/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo By Chad Wu Photo

Here I talk about shifting into light body, how challenging it is to speak about the intangible and incomprehensible of the energetic realm, staying in your lane with what's for you to do and see, parallel realities, and what the reality truly is- it's inside of YOU in your ability to create the next moment...

Links:

Sound Sleep Album on Sale: www.candicewu.com/soundsleep

Sips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga Farmington, MI: www.candicewu.com/pals

Virtual Gong Bath, Mar 1, 2026 @ Online Bloom Yoga Studio: www.candicewu.com/bloom

More About Candice: https://candicewu.com

Ally With Death Meditation: https://candicewu.com/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo By Aaron Peterson Studios

Your excitement is your compass. Your VITALITY is your excitement... dis-ease happens when you are not following yourself. All synchronicities, abundance, and joy happen in that alignment - when you follow your next highest enthusiasm. In this episode, I share my next excitements and talk about how to move past the LOGIC that stops you from following YOURSELF, the cost of not following yourself, and the MAGIC that happens on that pathway.

Links:

Gong Baths With Candice

Sips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga Farmington, MI

Virtual Gong Bath, Mar 1, 2026 @ Online Bloom Yoga Studio

More About Candice: https://candicewu.com

Ally With Death Meditation: https://candicewu.com/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo by Jakson Martins: https://www.pexels.com/photo/silver-and-black-metal-pendant-3503104/

When emotions come up around old stuff {AGAIN}, feeling things you've felt before, it can be easy to think that you're going backwards, or that you've regressed in your progress. You're probably NOT! You may be expanding and making more room for JOY. You're making more SPACE. Let's celebrate this!

Links:

Gong Baths With Candice

Sips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga Farmington, MI

Virtual Gong Bath, Mar 1, 2026 @ Online Bloom Yoga Studio

More About Candice: https://candicewu.com

Ally With Death Meditation: https://candicewu.com/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo by Johannes Plenio: https://www.pexels.com/photo/silhouette-of-a-man-during-sunset-1114897/

A poem about the daily existential experience in contrast to the To Dos that we still do.

Art, spoken word, and music by Candice Wu

Links:

Gong Baths With Candice

Sips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga Farmington, MI

Virtual Gong Bath, Mar 1, 2026 @ Online

More About Candice: https://candicewu.com

Ally With Death Meditation: https://candicewu.com/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo By Candice Wu

Intro Music : The Way To You, Composer: Sapajou, Website: https://www.youtube.com/channel/UCl7q5R_ITPYFttJn7PyHzmw, License: Free To Use YouTube license youtube-free, Music powered by BreakingCopyright: https://breakingcopyright.com

What you appreciate appreciates. Celebrate yourself and fortify a wholesome, solid foundation to move from this year. Let's look at the small but mighty ways you've been or strengths you have. You are a golden unique being - let's amplify who you are!

Links:

Gong Baths With Candice

Sips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga Farmington, MI

Virtual Gong Bath, Mar 1, 2026 @ Online

More About Candice: https://candicewu.com

Ally With Death Meditation: https://candicewu.com/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo By Candice Wu

Call it synchronicity or manifesting... listen in on why someone called me a witch! Bring me on your morning commute, a hike, or bedtime for a three short stories about how things are always working out. Also, a teeny tiny but powerful manifesting hack.

All The Goods:

More About Candice

Ally With Death Meditation: https://candicewu.com/death

EP 197: Manifest with Ease - 7 Tips for Mastering Your State of Being

EP 196: Reality Hopping - Master Your State of Being

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo By Candice Wu

Leave the unknown to magic, mystery, possibilities, and Beauty. If you've think you're afraid of the unknown - this episode is for you. The unknown is not yet determined - but why are you so afraid? You may have filled the unknown with your fears - and those are not the great Unknown! Let's get real.

All The Goods:

Ally With Death Meditation: https://candicewu.com/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo by Simon Berger

More on manifesting! 7 Tips for creating and mastering your state of being -- the state that allows all you desire to come. Be the person who already has what you desire.

All The Goods:

Gong Bath https://candicewu.com/gongbath

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo by Karola G

Your vibrational reality is what creates your physical reality. When you desire something, shift your state of being for all to flow into your life with ease. This Episode of the Embody Podcast is about Changing your reality from the INSIDE OUT with an embodied exercise of REALITY HOPPING.

All The Goods:

Gong Bath https://candicewu.com/gongbath

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo by Jeffrey Czum

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo or go to my website for other options at CandiceWu.com/support.

VIBRATIONAL ASMR — ALIGNMENT — An 11 Minute Gong Bath with subliminals and supraliminal messages of abundance, trust in your life, and feeling in your flow to bring you into your highest alignment.

The Goods:

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo or go to my website for other options at CandiceWu.com/support.

I'm back and refreshed after my hiatus! Here's the scoop. Lots of goodies to come! Gong Bath incoming...

All The Goods:

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo or go to my website for other options at CandiceWu.com/support.

If you’d like something to change, change something! Adjust, Shift, take a different turn… One shift opens many possibilities, a new set of configurations. Me thoughts on this and life recently: groundhogs, bees and hives, music and more.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/ripple

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro 1:16 Messages from Her Majesty the Queen 4:38 Messages from Her — Pulling a new Card 7:06 Letters from Your Therapist — David Klow 10:58 New book by Francesca Mason Boring 12:37 Making a Change to Open Possibility 18:00 Kitchen cleaning can also be that 19:37 The Little Statue with Poop on it’s head 22:57 Notice Your Words 25:58 Life Updates 35:26 Outro

Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/openthedoor

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:28 Opening 02:12 Are You Slamming the Door on Your Desires? 06:17 Do You Enjoy Learning & Growing? 08:06 A New Definition for the Word FEAR 09:05 Updates for the Last Few Weeks 09:45 I Did Not Speak Much 10:33 Developing My Voice in Different Ways 13:40 I’ve Seen some Wild Turtles! 14:29 Learning (Again) to Slow Down More. 18:36 Outlook: My Voice Over Work and Workshops

Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwards and digest your emotions, let the shift happen, move forward from the shift.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/Forward

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:12 What I Have Been up To 03:55 Something Scary Happened 06:29 Really Cool News 06:52 How Many Things Are Connected to My Voice 08:20 New Roommates? 09:52 Main Content: Emotional Shift 18:21 When We Are Triggered or Activated 20:25 Outro

When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/momentum

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.

🎧 Show Notes:

00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album

Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more!

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/tunnelvision

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:04 Life Updates 05:17 Opening: Tunnel Vision & when It Can Help 07:24 Mountain Bike Lesson/Fall 09:32 Life and Tunnel Vision 12:27 when to Use It 18:23 How You Can Use Tunnel Vision? 19:46 Outro

I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/lessonsfromcovid

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:09 What Happened? 04:30 When New Friends Get to Meet a Different Part of Myself 05:36 Allowing It to Happen & Anchoring to Resources 08:57 What Was Coming Up? 10:08 This Is Part of My Becoming (My Healing Story & Becoming a Healer) 13:10 Caring for Myself Became More Important! 19:08 This Experience Helped Me to Feel More in Sync 20:20 Learning Another Skill & Developing Alternatives 23:36 Thank YOU ❤️ 24:33 We Often Need an Experience to Learn Something New 25:36 Outro 26:00 Teaser: Next Week’s Episode

When love forces its way and you surrender to the Mystery of what life brings you, the dance of the unknown and the present moment of delight. A poem for lovers who want to control… where Love cannot be tamed.

About [reverie] on The Embody Podcast: Spiritual Succulents

The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.

[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.

As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.

Enjoy in your own way.

Transcription

The moon

3.16.22

The moon nearly full As big as the heart you stole

You took it and hid She knew what you did

Give it back She screamed But Love still beamed

Peeking out uncertain A tender kiss behind the curtain

Mystery and Moon whisper a fate Whilst they await her shape

No matter, let’s not waste this wane As she makes a round again

My darling, my heart and the Moon I’ll see you all until soon

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/reverie13

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro 0:52 Poem