- 60: Alive with Power 5
Clinical Nurse Specialist (CNS) Katie May joins the show for a therapeutic presence, a story about honoring patient experience and beliefs in palliative care, and her own Power 5. Listen and find out more!
Instagram: @doseofsupport
Website: www.doseofsupport.com
Patreon: Link
S1 - 32m - Jan 12, 2022 - 59: Celebrating Surgery
Our FIRST Surgical Tech joins the show to share her unique role as a traveling tech. Not only does she take her EARNED PTO, but she also takes birthdays pretty seriously. Her story of an honor walk may bring tears to your eyes, but her love for the work and her choice to celebrate life helps us all cope!
Instagram: @doseofsupport
Website: www.doseofsupport.com
Patreon: Link
26m - Dec 15, 2021 - 58: Money Can't Just Money
Just in time before the holidays, Allie Hall helps healthcare workers reframe our relationship with money and spending. It's not only about spending, it's about the amount of time we lose by picking up extra shifts, or how we invest in ourselves, and so much more!
Instagram: @doseofsupport
Website: www.doseofsupport.com
Patreon: Link
42m - Nov 17, 2021 - 57: PharmDs & Allergies!
The self-care nuggets are amazing here, don't wait 20 years for self-care! Join us for this episode w/ Dr. Charise Barnes, PharmD, who speaks about her love of teaching, her specialty in transplant care, and how food allergies rocked her world!
Instagram: @doseofsupport
Website: www.doseofsupport.com
Patreon: Link
31m - Oct 13, 2021 - 56: Compassion over Criticism
NP Lisa Dunlap shares her journey from provider to patient, her harrowing recovery, and her "grounding" practices. We're back after a hiatus with some new messages for you, don't miss it!
Instagram: @doseofsupport
Facebook: groups/doseofsupportpodcast
Website: www.doseofsupport.com
Patreon: Link
46m - Sep 15, 2021 - 55: Brain & Buffers
Stop thinking that way! We talk to corrections officer, first responder, and life coach Wayne Poisson this week, and he gives us some ideas to sit with. He actively coaches our host Vanessa, and it proves to be enlightening and empowering! What's your buffer? Do you need to do some brain rewiring? Tune in to find out!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
34m - Aug 4, 2021 - 54: A Little Debrief
Did you listen to Episode 52 or 53? Well, you might want to before hearing this! We touch on the concepts covered in those episodes, and chat about why an interdisciplinary approach to "self-care in healthcare" is important. You'll also get a sneak-peek into what's coming up!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
10m - Jul 28, 2021 - 53: Happy Lights
Emergency nurse Elizabeth Francis joins the pod this week to discuss her tumultuous journey before nursing, and how it fuels her work. With a system in place, she manages depression, working night-shift, and a high-stress job. Learn how she does it in Episode 53!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
29m - Jul 21, 2021 - 52: Absolutely Flogged
Georgia Mitchell joins the show to share her paramedicine experience and first-hand struggle with PTSD. Her self-care recommendations are tangible and relatable....because most people don't want to flog themselves at the gym. Recognize the signs of your own struggle, and make an action plan with us!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
39m - Jul 14, 2021 - 51: Welcome Back Dose
She's back with a chat about "new beginnings" and life updates. Our host compares starting a new shift (in healthcare) to other new beginnings in life. It's scary sometimes, but maybe it doesn't have to be?
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
6m - Jul 7, 2021 - 50: The State of the Podcast
Respiratory therapist, dad, DME expert, and Dr. K's husband, joins the podcast for a 50th episode show-down. We talk love at first sight, parenting, RT and DME work, goals for the podcast, and the upcoming plan for Dose of Support! Listen now!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
18m - Jun 9, 2021 - 49: Dietitian on Broadway
Stephanie Schwartz joins the show this week and shares an incredible story! Sometimes, you'll never know if what you did was the right thing or not! Healthcare, the care of humans is hard. She unwinds with the theatre, karaoke, and finds that relationship-building and care gives her balance! Listen for more!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
29m - Jun 2, 2021 - 48: Being Britta
Certified nursing assistant Britta Roux joins the show and shares her unique journey into her healthcare role, a glimpse into travel CNA work, and her favorite self-care ideas to evoke that "woo-sah" feeling. CNAs spend the most time with patients, and their stories matter! Join us!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
25m - May 26, 2021 - 47: Arts & Cracks
Dr. Sandy Arthur, is the artist, the pilot, the chiropractor, the woman, the legend! She's here to share her story, and her amazing process with us! We'll start with guided imagery, and end with watercolor!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
37m - May 19, 2021 - 46: Take What You Need
Back for a solo self-care sesh, Vanessa takes healthcare workers through a self-care activity and reflection. She discusses how she fits self-care into her own life, how she keeps it organized, and how to recognize the work you're already doing! Enjoy this activity and chat!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
20m - May 12, 2021 - 45: Kim's Spa Day
Kim Ellis is @thediabetesnp, and supports clinicians with all of the best info to help people better treat diabetes! She is also a practicing NP, mom, instagrammer, and avid Korean spa go-er! Check out Kim's story and "self-care in healthcare" this week on Dose of Support!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
32m - May 5, 2021 - 44: Buckets of Fun
Dr. Marie Whitt shares her important work as a sports medicine physical therapist. She uses movement as medicine for herself and others. Enjoy her take on self-care, as she explains her "buckets" of fun!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
26m - Apr 28, 2021 - 43: Emesis Nemesis
Hospital pharmacist Dr. Danielle Plummer, recognizes the "rare" pregnancy condition "HG" better than most. Find out why, listen to some interesting and different self-care techniques, and more on how this special PharmD makes a difference in episode 43!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
29m - Apr 21, 2021 - 42: No Dress Rehearsal
Strato Dimas talks paramedicine in Germany, stories from the frontlines, and one in particular that changed his view of life! His viewpoint now helps him better-enjoy his work and his life in a balance. Find out how Strato is finding balance and perspective and listen to this awesome episode!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
31m - Apr 14, 2021 - 41: Real-Ness
Dr. K's nickname is "Nessa" and this week things "get-real" in her personal and professional life. This solo episode digs down into losing confidence, grief, loss, and how self-care must FLEX to meet the moment.
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link
16m - Apr 7, 2021
