Dr. Kasper (DNP) brings the interdisciplinary healthcare team together to swap stories, validate experiences, and share &#34;self-care in healthcare&#34; strategies. It&#39;s hard out there, so let&#39;s find some self-care in healthcare! Join us!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> Link</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/10/2/3c4d0c95-f0d9-4115-a2da-3ef3c538d1b8_alive_with_power_5.mp3

Clinical Nurse Specialist (CNS) Katie May joins the show for a therapeutic presence, a story about honoring patient experience and beliefs in palliative care, and her own Power 5. Listen and find out more!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Season 1 Finale

Clinical Nurse Specialist (CNS) Katie May joins the show for a therapeutic presence, a story about honoring patient experience and beliefs in palliative care, and her own Power 5. Listen and find out more!

Instagram: @doseofsupport
Website: www.doseofsupport.com
Patreon: patreon.com/doseofsupport

60: Alive with Power 5

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Our FIRST Surgical Tech joins the show to share her unique role as a traveling tech. Not only does she take her EARNED PTO, but she also takes birthdays pretty seriously. Her story of an honor walk may bring tears to your eyes, but her love for the work and her choice to celebrate life helps us all cope!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Website:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Our FIRST Surgical Tech joins the show to share her unique role as a traveling tech. Not only does she take her EARNED PTO, but she also takes birthdays pretty seriously. Her story of an honor walk may bring tears to your eyes, but her love for the work and her choice to celebrate life helps us all cope!
Instagram: @doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

59: Celebrating Surgery

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Just in time before the holidays, Allie Hall helps healthcare workers reframe our relationship with money and spending. It&#39;s not only about spending, it&#39;s about the amount of time we lose by picking up extra shifts, or how we invest in ourselves, and so much more!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Website:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Just in time before the holidays, Allie Hall helps healthcare workers reframe our relationship with money and spending. It's not only about spending, it's about the amount of time we lose by picking up extra shifts, or how we invest in ourselves, and so much more!
Instagram: @doseofsupport
Website: www.doseofsupport.com
Patreon: Link

58: Money Can't Just Money

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The self-care nuggets are amazing here, don&#39;t wait 20 years for self-care! Join us for this episode w/ Dr. Charise Barnes, PharmD, who speaks about her love of teaching, her specialty in transplant care, and how food allergies rocked her world! Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Website:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

The self-care nuggets are amazing here, don't wait 20 years for self-care! Join us for this episode w/ Dr. Charise Barnes, PharmD, who speaks about her love of teaching, her specialty in transplant care, and how food allergies rocked her world! 

Instagram: @doseofsupport
Website: www.doseofsupport.com
Patreon: Link

57: PharmDs & Allergies!

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NP Lisa Dunlap shares her journey from provider to patient, her harrowing recovery, and her &#34;grounding&#34; practices. We&#39;re back after a hiatus with some new messages for you, don&#39;t miss it!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tpodcastWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

NP Lisa Dunlap shares her journey from provider to patient, her harrowing recovery, and her "grounding" practices. We're back after a hiatus with some new messages for you, don't miss it!
Instagram: @doseofsupport
Facebook: groups/doseofsupportpodcast
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

56: Compassion over Criticism

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Stop thinking that way! We talk to corrections officer, first responder, and life coach Wayne Poisson this week, and he gives us some ideas to sit with. He actively coaches our host Vanessa, and it proves to be enlightening and empowering! What&#39;s your buffer? Do you need to do some brain rewiring? Tune in to find out!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Stop thinking that way! We talk to corrections officer, first responder, and life coach Wayne Poisson this week, and he gives us some ideas to sit with. He actively coaches our host Vanessa, and it proves to be enlightening and empowering! What's your buffer? Do you need to do some brain rewiring? Tune in to find out!
Instagram: @doseofsupport
Facebook: groups/doseofsupportpodcast
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

55: Brain & Buffers

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Did you listen to Episode 52 or 53? Well, you might want to before hearing this! We touch on the concepts covered in those episodes, and chat about why an interdisciplinary approach to &#34;self-care in healthcare&#34; is important. You&#39;ll also get a sneak-peek into what&#39;s coming up!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Did you listen to Episode 52 or 53? Well, you might want to before hearing this! We touch on the concepts covered in those episodes, and chat about why an interdisciplinary approach to "self-care in healthcare" is important. You'll also get a sneak-peek into what's coming up!
Instagram: @doseofsupport
Facebook: groups/doseofsupportpodcast
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

54: A Little Debrief

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Emergency nurse Elizabeth Francis joins the pod this week to discuss her tumultuous journey before nursing, and how it fuels her work. With a system in place, she manages depression, working night-shift, and a high-stress job. Learn how she does it in Episode 53!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Emergency nurse Elizabeth Francis joins the pod this week to discuss her tumultuous journey before nursing, and how it fuels her work. With a system in place, she manages depression, working night-shift, and a high-stress job. Learn how she does it in Episode 53!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

53: Happy Lights

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Georgia Mitchell joins the show to share her paramedicine experience and first-hand struggle with PTSD. Her self-care recommendations are tangible and relatable....because most people don&#39;t want to flog themselves at the gym. Recognize the signs of your own struggle, and make an action plan with us!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Georgia Mitchell joins the show to share her paramedicine experience and first-hand struggle with PTSD. Her self-care recommendations are tangible and relatable....because most people don't want to flog themselves at the gym. Recognize the signs of your own struggle, and make an action plan with us!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www/patreon.com/doseofsupport

52: Absolutely Flogged

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She&#39;s back with a chat about &#34;new beginnings&#34; and life updates. Our host compares starting a new shift (in healthcare) to other new beginnings in life. It&#39;s scary sometimes, but maybe it doesn&#39;t have to be?Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

She's back with a chat about "new beginnings" and life updates. Our host compares starting a new shift (in healthcare) to other new beginnings in life. It's scary sometimes, but maybe it doesn't have to be?
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

51: Welcome Back Dose

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Respiratory therapist, dad, DME expert, and Dr. K&#39;s husband, joins the podcast for a 50th episode show-down. We talk love at first sight, parenting, RT and DME work, goals for the podcast, and the upcoming plan for Dose of Support! Listen now!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Respiratory therapist, dad, DME expert, and Dr. K's husband, joins the podcast for a 50th episode run-down. We talk love at first sight, parenting, RT and DME work, goals for the podcast, and the upcoming plan for Dose of Support! Listen now!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

50: The State of the Podcast

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Stephanie Schwartz joins the show this week and shares an incredible story! Sometimes, you&#39;ll never know if what you did was the right thing or not! Healthcare, the care of humans is hard. She unwinds with the theatre, karaoke, and finds that relationship-building and care gives her balance! Listen for more!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Stephanie Schwartz joins the show this week and shares an incredible story! Sometimes, you'll never know if what you did was the right thing or not! Healthcare, the care of humans is hard. She unwinds with the theatre, karaoke, and finds that relationship-building and care gives her balance! Listen for more!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

49: Dietitian on Broadway

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Certified nursing assistant Britta Roux joins the show and shares her unique journey into her healthcare role, a glimpse into travel CNA work, and her favorite self-care ideas to evoke that &#34;woo-sah&#34; feeling. CNAs spend the most time with patients, and their stories matter! Join us!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Certified nursing assistant Britta Roux joins the show and shares her unique journey into her healthcare role, a glimpse into travel CNA work, and her favorite self-care ideas to evoke that "woo-sah" feeling. CNAs spend the most time with patients, and their stories matter! Join us!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

48: Being Britta

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Dr. Sandy Arthur, is the artist, the pilot, the chiropractor, the woman, the legend! She&#39;s here to share her story, and her amazing process with us! We&#39;ll start with guided imagery, and end with watercolor! Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Dr. Sandy Arthur, is the artist, the pilot, the chiropractor, the woman, the legend! She's here to share her story, and her amazing process with us! We'll start with guided imagery, and end with watercolor! 
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

47: Arts & Cracks

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Back for a solo self-care sesh, Vanessa takes healthcare workers through a self-care activity and reflection. She discusses how she fits self-care into her own life, how she keeps it organized, and how to recognize the work you&#39;re already doing! Enjoy this activity and chat!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Back for a solo self-care sesh, Vanessa takes healthcare workers through a self-care activity and reflection. She discusses how she fits self-care into her own life, how she keeps it organized, and how to recognize the work you're already doing! Enjoy this activity and chat!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

46: Take What You Need

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Kim Ellis is @thediabetesnp, and supports clinicians with all of the best info to help people better treat diabetes! She is also a practicing NP, mom, instagrammer, and avid Korean spa go-er! Check out Kim&#39;s story and &#34;self-care in healthcare&#34; this week on Dose of Support!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Kim Ellis is @thediabetesnp, and supports clinicians with all of the best info to help people better treat diabetes! She is also a practicing NP, mom, instagrammer, and avid Korean spa go-er! Check out Kim's story and "self-care in healthcare" this week on Dose of Support!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

45: Kim's Spa Day

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Dr. Marie Whitt shares her important work as a sports medicine physical therapist. She uses movement as medicine for herself and others. Enjoy her take on self-care, as she explains her &#34;buckets&#34; of fun!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Dr. Marie Whitt shares her important work as a sports medicine physical therapist. She uses movement as medicine for herself and others. Enjoy her take on self-care, as she explains her "buckets" of fun!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

44: Buckets of Fun

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Hospital pharmacist Dr. Danielle Plummer, recognizes the &#34;rare&#34; pregnancy condition &#34;HG&#34; better than most. Find out why, listen to some interesting and different self-care techniques, and more on how this special PharmD makes a difference in episode 43!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Hospital pharmacist Dr. Danielle Plummer recognizes the "rare" pregnancy condition HG better than most. Find out why, some interesting and different self-care techniques, and more on how this special PharmD makes a difference in episode 43!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

43: Emesis Nemesis

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Strato Dimas talks paramedicine in Germany, stories from the frontlines, and one in particular that changed his view of life! His viewpoint now helps him better-enjoy his work and his life in a balance. Find out how Strato is finding balance and perspective and listen to this awesome episode!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>

Strato Dimas talks paramedicine in Germany, stories from the frontlines, and one in particular that changed his view of life! His viewpoint now helps him better-enjoy his work and his life in a balance. Find out how Strato is finding balance and perspective and listen to this awesome episode!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

42: No Dress Rehearsal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/4/6/c866c7cf-934c-4416-a985-c5574e2b79ba_real-ness.mp3

Dr. K&#39;s nickname is &#34;Nessa&#34; and this week things &#34;get-real&#34; in her personal and professional life. This solo episode digs down into losing confidence, grief, loss, and how self-care must FLEX to meet the moment. Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Dr. K's nickname is "Nessa" and this week things "get-real" in her personal and professional life. This solo episode digs down into losing confidence, grief, loss, and how self-care must FLEX to meet the moment. 
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon.com/doseofsupport

41: Real-Ness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/28/4/71351dd6-a45b-48e0-acbf-9b95c6eb23de_mazerak.mp3

Pediatric Registered Nurse Emily Mazerak, shares her journey, a moment of realization, and how she learned to refill her cup! This episode is high-energy, with a good discussion on self-care strategies. Is your cup empty? Refill it here!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Pediatric Registered Nurse Emily Mazerak, shares her journey, a moment of realization, and how she learned to refill her cup! This episode is high-energy, with a good discussion on self-care strategies. Is your cup empty? Refill it here!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: http://www.patreon.com/doseofsupport

40: Refill Your Cup

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/21/5/1faf1623-511b-445f-bd48-dc241b9d77a1_crafty_chloe.mp3

A former dancer and beauty queen, turned respiratory therapist, Chloe Symon joins the show this week to share her work with neonates, her struggle to become an RT, and some crafty self-care! Don&#39;t miss this one!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>

A former dancer and beauty queen, turned respiratory therapist, Chloe Byrd joins the show this week to share her work with neonates, her struggle to become an RT, and some crafty self-care! Don't miss this one!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: patreon.com/doseofsupport

39: Crafty Chloe

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/14/5/a52cec2e-0a08-48ad-aca3-45957d5ab1b2_faithful_to_food.mp3

Kristina Swanson is the &#34;Faithful Dietitian&#34; this week sharing her work as an RDN. She works hard, with planned breaks in-mind as her reward, all while helping people navigate their tough diagnoses/issues outside of mainstream healthcare. Her work can be found <a href="https://www.faithfultofood.com/" rel="nofollow">HERE</a>.Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Kristina Swanson is the "Faithful Dietitian" this week sharing her work as an RDN. She works hard, with planned breaks in-mind as her reward, all while helping people navigate their tough diagnoses/issues outside of mainstream healthcare. 
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: patreon.com/doseofsupport

38: Faithful Dietitian

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/7/5/de51e591-5df8-402f-bcbd-96b0f1519299_grounded_therapist.mp3

Speech Language Pathologist aka SLP aka Speech Therapist John Yadollahi is grounded, centered, and fulfilled....but that didn&#39;t happen overnight. He uses his unique life experiences to influence how he interacts with patients and cares for himself! John can be found on Twitter, YouTube, and Instagram!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

Speech Language Pathologist aka SLP aka Speech Therapist John Yadollahi is grounded, centered, and fulfilled....but that didn't happen overnight. He uses his unique life experiences to influence how he interacts with patients and cares for himself! John can be found on Twitter, YouTube, and Instagram!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

37: Therapist Grounded

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/28/20/4ac92758-f83e-4bab-90b1-07175dfe2793_is_it_really_clean.mp3

The unsung heroes of the operating room, likely never meet the patient directly, but have a huge impact on their health outcomes. This week, Sarah B. Cruz shares her work as a CSPDT/CRCST aka, a sterile processing technician....but she shares more about how SHE became the patient on the operating room table! Her energy is bright and &#34;clean,&#34; so don&#39;t miss this fun episode!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

The unsung heroes of the operating room, likely never meet the patient directly, but have a huge impact on their health outcomes. This week, Sarah B. Cruz shares her work as a CSPDT/CRCST aka, a sterile processing technician....but she shares more about how SHE became the patient on the operating room table! Her energy is bright and "clean," so don't miss this fun episode!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

36: The Autoclave MVP

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/22/5/3015a289-8c74-4d09-80a0-d54870a2e11c_developing_leaders_with_dr._v.mp3

It&#39;s Dr. V x 2 this week! AND Veronica is the leader changing things over at &#34;The Clinician Life.&#34; Her journey to becoming a nurse practitioner was inspired, and her tumultuous time in upper management was eye-opening. Do not miss her important work over at <a href="https://www.theclinicianlife.com/" rel="nofollow">The Clinician Life</a>.Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

It's Dr. V x 2 this week! And Veronica is the leader changing things over at "The Clinician Life." Her journey to becoming a nurse practitioner was inspired, and her tumultuous time in upper management was eye-opening. Do not miss her important work over at The Clinician Life (www.theclinicianlife.com).
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: patreon.com/doseofsupport

35: Developing Leaders with Dr. V

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/14/7/a7b10340-ec01-4431-8e36-3b3b4be5f72b_feeling_salty.mp3

The Salty CNA (Certified Nursing Assistant) joins the show this week in anonymity, to share her commitment to showing up for her patients, and for herself! We talk about weighted hula hoops, post-mortem care, setting boundaries, taking PTO, and so much more! Join us for a story from another essential worker! Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>

The Salty CNA (Certified Nursing Assistant) joins the show this week in anonymity, to share her commitment to showing up for her patients, and for herself! We talk about weighted hula hoops, post-mortem care, setting boundaries, taking PTO, and so much more! Join us for a story from another essential worker! 
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

34: Feeling Salty?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/7/7/dc1a0e73-6f08-43a4-9c33-7a775dc45fce_chaplain_andrew.mp3

Chaplains are doctors too! Called into chaplaincy as a young person, but not in the way that one might think. Dr. Andrew Tripp shares his journey into spiritual care, several stories from practice, and a self care routine that has led to some significant personal success!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

Chaplains are doctors too! Called into chaplaincy as a young person, but not in the way that one might think. Dr. Andrew Tripp shares his journey into spiritual care, several stories from practice, and a self care routine that has led to some significant personal success!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

33: What a Tripp!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/31/6/e2d2fa72-2501-4aeb-9a3f-79fd22318524_fulfilled_pa.mp3

Physician Assistant Tracy Bingaman, shares her PA journey through multiple specialties. She describes her story as transformational! Her self-care practice is AMAZING, and you DON&#39;T want to miss this one!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

Physician Assistant Tracy Bingaman, shares her PA journey through multiple specialties. She describes her story as transformational! Her self-care practice is AMAZING, and you DON'T want to miss this one!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

32: Fulfilled Mornings

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/24/7/6fc7aff5-40df-4c55-8d6d-a27b78c3640a_family_matters_with_dr._garcia.mp3

Healthcare is in his blood. With a family full of healthcare professionals, and certain expectations, Dr. Garcia struggled when he changed majors. We talk family, latino culture, and all things physical therapy this week in Episode 31.Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> Link</a>

Healthcare is in his blood. With a family full of healthcare professionals, and certain expectations, Dr. Garcia struggled when he changed majors. We talk family, latino culture, and all things physical therapy this week in Episode 31. 
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

31: Family Matters with Dr. Garcia

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/17/6/585e4e59-33e1-4a46-b8a4-97dfb3e220aa_dislocated_with_ryann.mp3

EMT to RN and now specializing in case management, Ryann takes us on a tumultuous journey this week. She is everything we need in healthcare, an advocate, leader, and role model! Ryann shares the ups and downs of life as a healthcare professional living with a rare disability. Don&#39;t miss this one!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

EMT to RN and now specializing in case management, Ryann takes us on a tumultuous journey this week. She is everything we need in healthcare, an advocate, leader, and role model! Ryann shares the ups and downs of life as a healthcare professional living with a rare disability. Don't miss this one!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

30: Dislocated with Ryann

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/10/19/853120a1-18dc-4e9f-bd7b-3bf5a788e344_rx_with_yomo.mp3

Dr. Stephanie Young-Moss, joins Dose of Support this week for another pharmacist episode. In research, answers to questions can be found. Dr. YoMo has worked from home for a long time, so listen to her pandemic transition and morning routine. We cover racial disparities in healthcare, research, motherhood, and more! Don&#39;t miss this one!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> Link</a>

Dr. Stephanie Young-Moss, joins Dose of Support this week for another pharmacist episode. In research, answers to questions can be found! Dr. YoMo has worked from home for a long time, so listen to her pandemic transition and morning routine. We cover racial disparities in healthcare, research, motherhood, and more! Don't miss this one!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

29: PharmD Affirmations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/2/5/1fe7b6f8-40b0-4f4c-b259-5d051e24bc0d_socal_work_salve.mp3

All healthcare workers are in systems that are set-up to fail. What helps this social worker through the hard days? Liz Tampe joins us this week to discuss her clinic role as a LCSW, some meaningful stories, and her own attempts self-care! Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

All healthcare workers are in systems that are set-up to fail. What helps this social worker through the hard days? Liz Tampe joins us this week to discuss her clinic role as a LCSW, some meaningful stories, and her own attempts self-care! 
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

28: Social Work Salve

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/28/5/48cca1b5-ca54-48d2-8427-f1c7a172e525_pandemic_productivity_27.mp3

The COVID19 Pandemic offered Jaime Sanchez some extra time to consider his productivity. He is finding comfort in nature, and making an effort to visit a state or regional park. As a respiratory therapist, working in pediatrics he’s been working hard to find #selfcareinhealthcare and keep moving forward in the pandemic. Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

The COVID19 Pandemic offered Jaime Sanchez some extra time to consider his productivity. He is finding comfort in nature, and making an effort to visit a state or regional park. As a respiratory therapist, working in pediatrics he’s been working hard to find #selfcareinhealthcare and keep moving forward in the pandemic. 
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

27: Pandemic Productivity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/20/21/df16cda6-1e62-48d3-b88d-19268e145799_holiday_retreat.mp3

Lisa &amp; Vanessa team-up for a holiday retreat filled with discussion on journaling, reflecting, rituals to let-shit-go, and New Years/Holiday traditions. Find some self-care in healthcare as we experience this holiday season in quarantine. Happy Holidays to you all!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

Lisa & Vanessa team-up for a holiday retreat filled with discussion on journaling, reflecting, rituals to let-shit-go, and New Years/Holiday traditions. Find some self-care in healthcare as we experience this holiday season in quarantine. Happy Holidays to you all!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link

26: Holiday Retreat

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/14/6/3ea40afa-5be8-411e-b6aa-59fb6f9a2698_panda_express_with_shukura_final.mp3

Shukura Irwin is traveling during the COVID pandemic to wherever a speech language pathologist (SLP) is needed! She recalls a patient story that involves some Panda Express! Don&#39;t miss this great peek into the essential SLP role in healthcare!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> Link</a>

Shukura Irwin is traveling during the COVID pandemic to wherever a speech language pathologist (SLP) is needed! She recalls a patient story that involves some Panda Express! Don't miss this great peek into the SLP role in healthcare!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

25: Panda Express with Shukura

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/6/7/235e9e15-de0d-4591-b6b9-600db49c2a19_diana_s_catalyst_final.mp3

Was there a catalyst in your life that inspired you to make a change? Have you ever felt burned out? Do you feel like what you go though at work is just &#34;normal&#34;? Diana Page is a neuro-specialty nurse practitioner here to tell you, nah....it&#39;s not normal. Listen for more and follow her <a href="http://www.instagram.com/catalystforselfcare" rel="nofollow">here</a>!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

Was there a catalyst in your life that inspired you to make a change? Have you ever felt burned out? Do you feel like what you go though at work is just "normal"? Diana Page is a neuro-specialty nurse practitioner here to tell you, nah....it's not normal. Listen for more and follow her here!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

24: Diana's Catalyst

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/29/6/aafc9663-24c1-45f3-b498-f931bf7a6a89_jam_with_julie_final.mp3

We have our post-thanksgiving huddle, and then Music Therapist Julie Guy joins the show this week to share her important and under-represented work. Find some joy with her story and some self-care in healthcare! You can support her work, by clicking here: <a href="https://www.themusictherapycenter.com/" rel="nofollow">LINK</a>!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

We have our post-thanksgiving huddle, and then Music Therapist Julie Guy joins the show this week to share her important and under-represented work. Find some joy with her story and some self-care in healthcare! You can support her work, by visiting www.themusictherapycenter.com!
Find us at:
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

23: Jam with Julie

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/25/5/c39af481-91cc-4c22-9e05-89247b71ae95_thanksgiving_self-awareness.mp3

Thanksgiving is NOT going to be the same this year, but there&#39;s plenty of things to be grateful for. Lisa and Vanessa discuss our most recent Dose of Support episodes, Thanksgiving plans, and gratitude for each other....and blenders. Listen now!Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

Thanksgiving is NOT going to be the same this year, but there's plenty of things to be grateful for. Lisa and Vanessa discuss our most recent Dose of Support episodes, Thanksgiving plans, and gratitude for each other....and blenders. Listen now!

Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport


22: Thanksgiving Self-Awareness

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Registered dietitian Lindsay Midura, catches us right before Thanksgiving. We learn to listen to our bodies with a fabulous story of recovery. There are many ways to measure health this holiday season that don&#39;t include a scale! Find Lindsay on Instagram <a href="http://www.instagram.com/the.yogi.dietitian" rel="nofollow">@the.yogi.dietitian</a> or on her consultation site linked here (<a href="https://allwaysworthy.com/contact/" rel="nofollow">Link</a>).Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> Link</a>

Registered dietitian Lindsay Midura catches us right before Thanksgiving. We learn to listen to our bodies with a fabulous story. There are many ways to measure health this holiday season that don't include a scale! Find Lindsay on Instagram @the.yogi.dietitian or on her consultation site (All Ways Worthy).
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

21: A Dash of Dietitian Intuition

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Join Theo on his journey from Botanist to Paramedic...you read that right! It was actually some amazing experiences that prompted him to return to school for another degree in healthcare. After a short time in paramedicine, he realized the importance of self-care in order to keep moving! Don&#39;t miss this Tasmanian Devil!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> Link</a>

Join Theo on his journey from Botanist to Paramedic...you read that right! It was actually some amazing experiences that prompted him to return to school for another degree in healthcare. After a short time in paramedicine, he realized the importance of self-care in order to keep moving!  Don't miss this Tasmanian Devil!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

20: Paramedicine Abroad

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/11/1/5/5af2beb2-c737-48d8-9d90-1de54051dafd_post-election_dose_special_self-care_huddle.mp3

Special Post-Election Dose of SupportDr. Kasper helps listeners cope post-election with a deep dive into reflection, her post-election self-care plan, and how we can visualize the next 4 years. Instead of an interview this week, we discuss important plans for healing. Let&#39;s heal together, honor the past, and move forward with a vision and a shared dream!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> Link</a>

Special Post-Election Dose of Support
Dr. Kasper helps listeners cope post-election with a deep dive into reflection, her post-election self-care plan, and how we can visualize the next 4 years. Let's heal together, honor the past, and move forward with a vision and shared dream!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: Link

19: Post-Election Reflection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/25/3/d14bf253-df11-49cc-9864-9d9300e2451a_dispensing_david_s_rx.mp3

David Dent (<a href="http://www.instagram.com/overx.dose" rel="nofollow">@overx.dose</a>), Pharmacy Technician, and 3rd-year PharmD student shares a powerful story and how he&#39;s obtained some self-care in healthcare while being a student. It hasn&#39;t been easy! Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

David Dent (@overx.dose), Pharmacy Technician, and 3rd-year PharmD student shares a powerful story and how he's obtained some self-care in healthcare while being a student. It hasn't been easy! 
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

18: Dispensing David's Rx

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/18/6/c7b657b9-480e-486e-83e5-9d6dab8d9340_psych__with_np_anne_hofer.mp3

Nurse Practitioner (NP) Anne Hofer takes us on a wild ride through school, 2 pregnancies, and some tough experiences. She works hard to make sure other women and families don&#39;t suffer! This one is so important! Make sure you tune in and reach out for support!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

Nurse Practitioner (NP) Anne Hofer takes us on a wild ride through school, 2 pregnancies, and some tough experiences. She works hard to make sure other women and families don't suffer! This one is so important, so please tune in and reach out for support!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

17: Psych with NP Anne

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/17/5/4fb3a5d0-2e5a-47e8-8189-d9f5d31e3147_wr3.mp3

Find out why Lisa didn&#39;t finish her wine, grab a drink or snack, and let&#39;s have some fun highlighting our favorite moments from the past 8 episodes of Dose of Support. It&#39;s a great way to have a one-stop shop for self-care ideas. Grab a self-care idea and enjoy your weekend!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

Find out why Lisa didn't finish her wine, grab a drink or snack, and let's have some fun highlighting our favorite moments from the past 8 episodes of Dose of Support. It's a great way to find out about past episodes and have a one-stop shop for self-care ideas. Grab a self-care idea and enjoy your weekend!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

BONUS: The Weekend Retreat #3

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Dr. Amy Kusterman, DPT joins the show this week (with her puppy Roxy in the background) to share her dual inpatient-outpatient physical therapy work. You&#39;ll know by listening that even with 2 jobs, Dr. Amy finds balance and #selfcareinhealthcare! Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

Dr. Amy Kusterman, DPT joins the show this week (with her puppy Roxy in the background) to share her dual inpatient-outpatient physical therapy work. You'll know by listening that even with 2 jobs, Dr. Amy finds balance and #selfcareinhealthcare! 
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

16: Double Trouble with PT Kusterman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/4/4/07f50645-649b-441e-a044-e63b4af6b850_say_g_day_to_self_care.mp3

Occupational therapist from DOWN UNDER, Brock Cook, shares his experience working in mental health. His experience helped him identify coping skills for when things in his own life took a turn. Brock role-models self-awareness, trial and error, and multiple self-care modalities, so don&#39;t miss this one!Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> Link</a>

Occupational therapist from DOWN UNDER, Brock Cook, shares his experience working in mental health. His experience helped him identify coping skills for when things in his own life took a turn. Brock role-models self-awareness, trial and error, and multiple self-care modalities, so don't miss this one!
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

15: Say G'day to Self-Care

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/28/5/5602e26b-053a-477f-8250-7484e3476462_alley_s_dose_of_rugby.mp3

Rugby? Healthcare? The Army? This week, former army medical corpsman Alley Mitchell shares her work and how she gives back to veterans now! Don&#39;t miss Alley&#39;s Dose of Rugby!Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>TORI Rugby: <a href="https://torirugby.com/" rel="nofollow">Link</a>

Rugby? Healthcare? The Army? This week, former army medical corpsman Alley Mitchell shares her work and how she gives back to veterans now! Don't miss Alley's Dose of Rugby!

Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

14: Alley's Dose of Rugby

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Breathe easier knowing that Joe Lewis is out there teaching baby respiratory therapists everywhere that patients and connection matter more than the task at hand. He finds that true presence and direction of his energy is how he defines #selfcareinhealthcare. Find him on Instagram @<a href="http://www.instagram.com/respiratorycoach" rel="nofollow">respiratorycoach</a> or on <a href="https://www.youtube.com/channel/UCNxNsJotE7s7rWcSue5XZTw" rel="nofollow">youtube</a>.<ul><li>Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a></li><li>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>t</li><li>Website:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a></li><li>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a></li><li>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a></li></ul>

Breathe easier knowing that Joe Lewis is out there teaching baby respiratory therapists everywhere that patients and connection matter more than the task at hand. He finds that true presence and direction of his energy is how he defines #selfcareinhealthcare. Find him on Instagram @respiratorycoach or on youtube.

Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patreon.com/doseofsupport

13: Breathe Easier with RRT Joe

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Chaplain Megan Pike shares her journey to chaplaincy and how her work was beneficial when SHE became the patient. Don&#39;t miss her &#34;full-circle&#34; experience. Instagram: @<a href="http://www.instagram.com/doseofsupport" rel="nofollow">doseofsupport</a>Facebook:<a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow"> </a><a href="http://www.facebook.com/groups/doseofsuppor" rel="nofollow">groups/doseofsuppor</a>tWebsite:<a href="http://www.doseofsupport.com/" rel="nofollow"> </a><a href="http://www.doseofsupport.com/" rel="nofollow">www.doseofsupport.com</a>Patreon:<a href="http://www.patreon.com/doseofsupport" rel="nofollow"> </a><a href="http://www.patreon.com/doseofsupport" rel="nofollow">Link</a>SHARE YOUR STORY:<a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow"> </a><a href="https://www.surveymonkey.com/r/TJ56P7Z" rel="nofollow">Link</a>

Chaplain Megan Pike shares her journey to chaplaincy and how her work was beneficial when SHE became the patient. Don't miss her "full-circle" experience. 

Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com
Patreon: www.patron.com/doseofsupport

12: Presence with Chaplain Pike

Stories from front line healthcare professionals

Dr. Kasper (DNP) brings the interdisciplinary healthcare team together to swap stories, validate experiences, and share "self-care in healthcare" strategies. It's hard out there, so let's find some self-care in healthcare! Join us!
Instagram: @doseofsupport
Facebook: groups/doseofsupport
Website: www.doseofsupport.com

Dose of Support

Episodes