EP 35 How to accept yourself, be authentically you and live your truth

This week I have another dear friend on the show, Rachel Stern. She began her healing journey through the alignment-based practice of Hatha Yoga. She has since expanded to incorporate other styles of health and wellness into her practice and teachings.

Rachel is a 3x certified yoga, meditation, and breath-work teacher, along with her Personal Training certification through ISSA. 

Through her journey of health and wellness, Rachel understood the importance of marketing, brand image, and bringing communities together through artistic imagery. 

Rachel’s mission is to share her Light and inspire her community and beyond, encouraging everyone to step away from outdated belief systems and into their most vibrant, optimal, and healthy version.

In this weeks episode she shares how she lives authentically and connects with herself on and off the mat.

To connect with Rachel: https://linktr.ee/rachelchyofficial

I host weekly guided meditations in Virtual Reality!

https://account.altvr.com/channels/meditation

Intro Music: "Nirvana" VibeQueen ft. Zaptra

https://ffm.to/nirvana

To hear more music: https://ffm.to/vibequeenmusic

Support this podcast at — https://redcircle.com/vibetalkawaken/donations