In Episode 2 of the Guilt Section, Emotional Freedom Coach Arpita Bhattacharya helps you trace the origin of guilt—where it first entered your life. Discover why your mind continues to hold it even after the moment has passed. Listen till the end for your 7-day “Inner Child Guilt Release” practice. Healing begins with understanding how long you’ve been holding it.

In Episode 1 of the Guilt Section, Emotional Freedom Coach Arpita Bhattacharya reveals how guilt is formed, how it silently affects you and why it still weighs you down. This episode brings awareness using the “invisible emotional backpack” metaphor and helps you recognise the moment you never forgave yourself for. Stay till the end for your 7-day “One Breath of Permission” practice.