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Episode 129: That time I got kicked out of dance class, and more on creative embodiment with Alexandra Beller

54m | Sep 11, 2025

Did I ever tell you about how I got kicked out of dance class when I was a kid?

Yup. That was pretty much a defining moment in my life. I was pretty young and I felt like all my friends were doing ballet and jazz and tap classes. So I begged my mother to sign me up. She did, and I went to a few classes. I don’t remember much about it, except the story my mother told over and over after that—how the teacher basically told her not to waste her money on dance classes for me, and invited her to remove me from class.

Embarrassing, right? I still get hives when I think about going near a dance floor today.

My guest today, Alexandra Beller, is the exact opposite. She’s a professional dancer, choreographer, teacher and now she’s added writer to her creative credits. And despite the fact that I worried, given my sad history with dancing, that we might not have a lot in common, I couldn’t have been more wrong. We had the best conversation about her journey from dance to writing and her book, 'The Anatomy of Art,' which explores various frameworks for understanding and enhancing the creative journey.

We covered:

• Why habits aren’t inherently bad—but why we sometimes need to break them to bring more “colors” back onto our creative palette.

• The simple changes that can wake up your brain and shift your perspective.

• What it means to actually listen to your body (and how I’ve spent much of my life living in my head because of that dance teacher’s words).

• A kinder, more compassionate way to deal with the inner critic that shows up in all of us.

• How Alexandra’s background in choreography shapes the way she approaches writing now.

• The importance of joy and rest as part of the creative process, not rewards we only earn when the work is “done.”

If you’ve been feeling like you’re in a little bit of a creative slump lately, you don’t want to miss this episode.

You can find all of Alexandra’s classes, her book and some free dance practices here.

Follow me on IG @Liz Mugavero, and if today’s episode resonated, leave a quick rating or share

it with your writing group—every star helps another writer find the show.

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