Join Dr. Arezou Babri (ND), as she takes you on a journey towards reclaiming your Sovereignty. Empowering you to become aware of your self so that you can live a life that feels whole and true to you. By examining and embracing the essence of your life you will begin to live and breathe the full expression of your authenticity.Website: <a href="https://armaitiwellness.com/" rel="nofollow">www.armaitiwellness.com</a>Instagram: <a href="https://www.instagram.com/dr.arezoubabri/" rel="nofollow">@dr.arezoubabri</a>Facebook: <a href="https://www.facebook.com/armaiti.wellness/" rel="nofollow">@dr.arezoubabri</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/29/6/0089e156-631a-4888-8377-5e31ed6a31e4_episode_53___intimate_relationships.mp3

In this episode we take a closer look at how our most intimate relationships impact our wellbeing. We also discuss some of the pitfalls when entering relationships and why some people stay in unhealthy dynamics. We wrap up the episode with some ways in which we can develop ourselves to show up as the highest version of ourselves in our current or future relationships. Links for Expansive - Journaling Towards New Beginnings<ol><li>Hardcover Copies click <a href="https://armaitiwellness.com/products/expansive-journaling-towards-new-beginnings" rel="nofollow">here</a></li><li>Paperback Chapters/Indigo click <a href="https://www.chapters.indigo.ca/en-ca/books/expansive-journaling-towards-new-beginnings/9780228875529-item.html?ikwid=expansive+journaling&ikwidx=0&ikwsec=Home#algoliaQueryId=f02ad14a20e68a5cd083584fb91b43fe" rel="nofollow">here</a></li><li>Paperback Amazon Canada click <a href="https://www.amazon.ca/Expansive-Journaling-Towards-New-Beginnings/dp/0228875528/ref=sr_1_9?crid=390717HGUYUFA&keywords=expansive+journal&qid=1690852041&sprefix=expansive+journal%2Caps%2C136&sr=8-9" rel="nofollow">here</a></li><li>Paperback Amazon US click <a href="https://www.amazon.com/Expansive-Journaling-Towards-New-Beginnings/dp/0228875528/ref=sr_1_1?crid=2GVPEP4IYQ1BJ&keywords=expansive+journaling&qid=1687652592&sprefix=expansive+journaling+%2Caps%2C135&sr=8-1" rel="nofollow">here</a></li><li>Paperback BetterWorldBooks click <a href="https://www.betterworldbooks.com/product/detail/expansive-journaling-towards-new-beginnings-9780228875529" rel="nofollow">here</a></li><li>Paperback Booktopia click <a href="https://www.booktopia.com.au/expansive-nd-arezou-babri/book/9780228875529.html" rel="nofollow">here</a></li></ol> To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through <a href="http://www.armaitiwellness.com/" rel="nofollow">www.armaitiwellness.com</a>

Ep. 53 - The Impact of Our Intimate Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/1/3/df118888-db8d-4836-beb5-21b1ecdd3395_episode_52_-_inner_circle.mp3

In this episode we are going to take a look at how the people that we surround ourselves with can directly impact our overall wellbeing and our threshold for growth in life.Links for Expansive - Journaling Towards New Beginnings<ol><li>Hardcover Copies click <a href="https://armaitiwellness.com/products/expansive-journaling-towards-new-beginnings" rel="nofollow">here</a></li><li>Paperback Chapters/Indigo click <a href="https://www.chapters.indigo.ca/en-ca/books/expansive-journaling-towards-new-beginnings/9780228875529-item.html?ikwid=expansive+journaling&ikwidx=0&ikwsec=Home#algoliaQueryId=f02ad14a20e68a5cd083584fb91b43fe" rel="nofollow">here</a></li><li>Paperback Amazon Canada click <a href="https://www.amazon.ca/Expansive-Journaling-Towards-New-Beginnings/dp/0228875528/ref=sr_1_9?crid=390717HGUYUFA&keywords=expansive+journal&qid=1690852041&sprefix=expansive+journal%2Caps%2C136&sr=8-9" rel="nofollow">here</a></li><li>Paperback Amazon US click <a href="https://www.amazon.com/Expansive-Journaling-Towards-New-Beginnings/dp/0228875528/ref=sr_1_1?crid=2GVPEP4IYQ1BJ&keywords=expansive+journaling&qid=1687652592&sprefix=expansive+journaling+%2Caps%2C135&sr=8-1" rel="nofollow">here</a></li><li>Paperback BetterWorldBooks click <a href="https://www.betterworldbooks.com/product/detail/expansive-journaling-towards-new-beginnings-9780228875529" rel="nofollow">here</a></li><li>Paperback Booktopia click <a href="https://www.booktopia.com.au/expansive-nd-arezou-babri/book/9780228875529.html" rel="nofollow">here</a></li></ol> To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through <a href="http://www.armaitiwellness.com" rel="nofollow">www.armaitiwellness.com</a>

Ep. 52 - The Impact of Our Inner Circle

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/27/4/bf138985-2698-4349-b3ef-4b98982d8d3b_episode_51.mp3

In this episode we review the diagnostic criteria for anxiety, then go over the most common physiological, emotional and spiritual causes, and wrap things up with a few beginning steps to help you better understand and manage anxiety if it is something that you are currently dealing with. Disclaimer - this podcast is for educational purposes only and should not be used as medical advice. Please speak to a professional to have a thorough assessment done.For the Anxiety questionnaire click <a href="https://armaitiwellness.com/pages/resources" rel="nofollow">here</a>Expansive Journaling Towards New Beginnings<ol><li>Hardcover Copies click <a href="https://armaitiwellness.com/products/expansive-journaling-towards-new-beginnings" rel="nofollow">here</a></li><li>Paperback Chapters/Indigo click <a href="https://www.chapters.indigo.ca/en-ca/books/expansive-journaling-towards-new-beginnings/9780228875529-item.html?ikwid=expansive+journaling&ikwidx=0&ikwsec=Home#algoliaQueryId=f02ad14a20e68a5cd083584fb91b43fe" rel="nofollow">here</a></li><li>Paperback Amazon click <a href="https://www.amazon.com/Expansive-Journaling-Towards-New-Beginnings/dp/0228875528/ref=sr_1_1?crid=2GVPEP4IYQ1BJ&keywords=expansive+journaling&qid=1687652592&sprefix=expansive+journaling+%2Caps%2C135&sr=8-1" rel="nofollow">here</a></li><li>Paperback BetterWorldBooks click <a href="https://www.betterworldbooks.com/product/detail/expansive-journaling-towards-new-beginnings-9780228875529" rel="nofollow">here</a></li><li>Paperback Booktopia click <a href="https://www.booktopia.com.au/expansive-nd-arezou-babri/book/9780228875529.html" rel="nofollow">here</a></li></ol> To pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com

Ep. 51 - Anxiety

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/23/4/e10c532a-67b8-45e8-abf7-bee5d5d5afbe_episode_50_-_alignment.mp3

In this episode we cover what it means to live in alignment with our life path and purpose. Along with, some ways in which each of us can begin to develop a stronger sense of alignment in order to enrich our overall experience with life.

Ep. 50 - Alignment

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/4/6/d9c34ffe-6d9c-42aa-b76c-8f42421cfd77_episode_49_-_life_purpose.mp3

In this episode we discuss the concept of having a life purpose. We explore the importance of finding your &#34;why&#34; and introduce a different perspective through which you can begin to live a life of purpose.

Ep. 49 - Life Purpose

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/27/23/c9dc7324-350b-4ff4-b474-056c1a5af409_episode_48_-_getting_unstuck.mp3

In this episode we discuss some of the biggest reasons why a lot of people may feel a &#34;stuck&#34; in life. Which can show up as feelings of boredom, dissatisfaction and frustration with the current state of your life. We also cover some ideas in terms of shifting out of this state and moving towards a life that feels more aligned.

Ep. 48 - Getting Unstuck

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/7/6/2ee42f44-867f-485f-999c-a0f24560de2f_ep_47_-_belonging.mp3

In this episode we discuss the importance of belonging, along with some potential reasons why so many people struggle with this fundamental need. We also cover ways in which you can begin to cultivate a stronger sense of belonging from within. Interested in working with Dr. Babri? Click <a href="https://armaitiwellness.janeapp.com" rel="nofollow">here</a> for our online booking page.

Ep. 47 - Belonging

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/7/19/2ca10dba-ece5-46e8-8d1a-caf5cab25cd7_episode_46.mp3

In this episode we discuss emotional regulation. We cover what emotional regulation involves, a basic overview of emotions and feelings, the neurobiology of emotional regulation along with some tools to begin to strengthen your capacity for emotional regulation.Resources:<a href="https://armaitiwellness.com/pages/resources" rel="nofollow">https://armaitiwellness.com/pages/resources</a>

Ep. 46 - Emotional Regulation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/10/0/c6101fd1-51b4-4c38-a4b7-57e10c8479c8_ep._45_-_core_wound_part_ii.mp3

In this episode we build on the previous episode by covering some real-life examples of the three most common core wounds (rejection, abandonment and betrayal). For each wound we cover the potential ways in which they can develop and how they can show up in our lives.

Ep. 45 - Core Wounds Part II

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/7/19/61a91aff-6763-4af9-9d08-d5646c8dc391_ep_44_-_core_wounds.mp3

In this episode we take an in-depth look at the topic of core wounds by covering what they are, how they impact our lives and most importantly how we can begin to heal our core wounds.

Ep. 44 - Core Wounds

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/10/0/80126983-730e-411a-8863-48c3eecd7548_ep._43_-_the_healing_journey.mp3

In this episode we will first approach healing from a physiological perspective then relate this concept to emotional healing. Additionally, we cover some blocks that prevent us from healing along with some steps to be mindful of if you decide to embark on your personal healing journey.

Ep. 43 - The Healing Journey

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/10/0/6dfa300a-a675-4fab-9726-9c971c3edf9d_ep._42_-_the_art_of_surrender.mp3

In this episode we break down the meaning of surrender by considering the things that we need to first let go of followed by the qualities and traits that we need to harness more of in order to live a surrendered life.

Ep. 42 - The Art of Surrender

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/10/17/7459a0a9-e79f-4a06-a097-5d6d81cd8de8_ep._41_-_modern__22love_22.mp3

In this episode we cover the basic blueprint of modern day relationships, spend some time focusing on the definition of love and then cover some ways in which we can begin to cultivate foundational love and secure relationships within our lives.

Ep. 41- Modern "Love"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/10/19/50c21927-6355-449c-8d25-ae342d3a3091_ep._40_-_the_persian_way_of_life.mp3

In this episode I share my top five takeaways from my most recent trip to Iran.

Ep. 40 - The Persian Way of Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/22/18/dcf5a938-15e6-48e4-84d1-3ba7ce41be6d_episode_39_final.m4a

In this episode we cover an overview of the various layers of self-discovery and some suggestions on where you can potentially take this journey depending on your personal level of self-awareness.

Ep. 39 - Layers of Self-Discovery

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/11/2/3c65260c-245f-4452-b43e-a418b81705d6_episode_38_final.m4a

In this episode we cover five social shifts that may be adding to the mass state of numbness or sense of disconnection that a lot of people feel within their lives and their sense of purpose.Details for Course:<ul><li>&#34;In Flow &amp; In Power - A guide to the sacred practice of attuning to your cycle&#39;s wisdom&#34;</li><li>30% off discount code - sovereignsoul</li><li>Link to course is <a href="https://armaitiwellness.com/products/in-flow-in-power-a-guide-to-the-sacred-practice-of-attuning-to-your-cycle-s-wisdom" rel="nofollow">here</a></li></ul>

Ep. 38 - Emotional Numbness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/27/4/af2365a7-70fb-438f-b677-9e0832ed3663_episode_37_final.m4a

In this episode we cover both the symptoms and the various underlying causes of depression including: physiological, mental, emotional and spiritual causes. We take a very brief look at why some people struggle with emotional states more than others and some quick tips on how to begin to approach these emotional states more effectively.For the Depression Inventory click <a href="https://armaitiwellness.com/pages/resources" rel="nofollow">here</a>DSM-IV Criteria:For a diagnosis of Major Depressive Disorder 5 or more of the following symptoms have to be present during the same 2-week period and at least one of the symptoms should be either (1) depressed mood or (2) loss of interest or pleasure.<ul><li>Depressed mood</li><li>Decreased interest in activities</li><li>Weight loss or weight gain</li><li>Trouble sleeping</li><li>Feeling restless or feeling slowed down</li><li>Fatigue or loss of energy</li><li>Feeling worthless or excessive or inappropriate guilt</li><li>Diminished ability to concentrate, or indecisiveness</li><li>Recurrent thoughts of death/suicide</li></ul> For a diagnosis of Dysthymic Disorder, while feeling depressed a patient much have 2 or more of the following. Which needs to be present for 2 years or more:<ul><li>Poor appetite or overeating</li><li>Insomnia/hypersomnia</li><li>Low energy or fatigue</li><li>Low self-esteem</li><li>Poor concentration or difficulty making decisions</li><li>Feelings of hopelessness</li></ul> Systemic Umbrella Review:Moncrieff, J., Cooper, R.E., Stockmann, T. et al. The serotonin theory of depression: a systematic umbrella review of the evidence. Mol Psychiatry (2022). https://doi.org/10.1038/s41380-022-01661-0

Ep. 37 - Depression

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/13/5/6ca3baa5-eef4-427d-960e-73993970da90_episode_36_final.m4a

In this episode we discuss the grand concept of the ego from a spiritual perspective and on a spectrum of developmental stages of the soul.

Ep. 36 - The Ego

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/30/1/9b19af01-6e67-4d7d-b757-ffcb60b7eef4_episode_35_final.m4a

In this episode we dissect the deeper meaning of communication, the various types and styles of communication, the neuroscience behind it, how communication has evolved over time and the implications of these changes on our society. We also cover some influential factors of our modern world that have resulted in the shift that we see in our communication styles.

Ep. 35 - Communication

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/16/3/89f6dcc5-9ce3-4bda-b1aa-b3c7ee5b7a04_episode_34_final.m4a

In this episode we take a look at some of our modern societal changes that have impacted us as a collective and as a result have potentially contributed to the rise in psychological and mental-emotional concerns among many people today.

Ep. 34 - Social Conditioning

Join Dr. Arezou Babri (ND), as she takes you on a journey towards reclaiming your Sovereignty. Empowering you to become aware of your self so that you can live a life that feels whole and true to you. By examining and embracing the essence of your life you will begin to live and breathe the full expression of your authenticity.Website: www.armaitiwellness.com ( https://armaitiwellness.com/ ) Instagram: @dr.arezoubabri ( https://www.instagram.com/dr.arezoubabri/ ) Facebook: @dr.arezoubabri ( https://www.facebook.com/armaiti.wellness/ )