Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you&#39;ll hear weekly conversations covering some of the best storylines around the NFL, too.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/13/5/eae38b0a-b37c-4ef1-8b48-1740621a2382_commanders-giants_post_game_recap.mp3

Mual, Dre, and Lynnell recap the Commanders matchup against the New York Giants. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Follow Jamual on X: @LetMualTellitFollow Trap or Dive on X/IG: @TraporDive Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Jayden Daniels clutch gene activated!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/11/1/8f5d3f20-10aa-4fcf-8594-7a8eaff76326_ders_aftermath__film_session_with_scott_turner.mp3

Mual and Dre closes the book on the Commanders week nine loss to the Los Angeles Rams. Former OC Scott Turner joins the show for a live film session. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Follow Jamual on X: @LetMualTellitFollow Trap or Dive on X/IG: @TraporDive Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Rams-Commanders Aftermath: Film Session with Former OC Scott Turner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/8/22/9229fc07-e529-4dfd-9ceb-3bfb87179b9e_rams-commanders_post_game_recap.mp3

Mual and Dre recap the Commanders week nine loss to the Los Angeles Rams. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Follow Jamual on X: @LetMualTellitFollow Trap or Dive on X/IG: @TraporDive Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders offense have no answers for Rams pass rush

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/6/1/3a265ba0-6e84-43cf-b3d3-e6cd0f5928d2_ders_game_preview__will_the_underdogs_prevail_.mp3

Mual and Dre preview the Commanders week nine matchup against the Los Angeles Rams. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Follow Jamual on X: @LetMualTellitFollow Trap or Dive on X/IG: @TraporDive Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Rams-Commanders Game Preview: Will the Underdogs Prevail?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/4/2/df7baf03-fe2e-435a-a692-24fd99c14eb7_aftermath__are_we_buying_the_commanders_again_.mp3

Mual and Dre close the book on the Commanders week eight win against the Philadelphia Eagles before focusing on the Los Angeles Rams. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Follow Jamual on X: @LetMualTellitFollow Trap or Dive on X/IG: @TraporDive Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Eagles-Commanders Aftermath: Are we buying the Commanders again?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/2/5/ed8e3993-3107-4ffc-b83a-1451f015b7f8_eagles-commanders_post_game_recap.mp3

Mual and Dre recap the Commanders 27-10 win against the Philadelphia Eagles. The fellas are joined by @Asia_Analysis (YouTube) on this post-game show. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Follow Jamual on X: @LetMualTellitFollow Trap or Dive on X/IG: @TraporDive Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders handle business against depleted Eagles 27-10

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/30/1/4c24e141-1f95-428b-b08a-0b01294bc722_preview__amik_guaranteed_a_win_but_did_he_lie_.mp3

Mual and Dre preview the Commanders Sunday Night matchup against the Philadelphia Eagles. Rio Robinson joins the fellas. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Follow Jamual on X: @LetMualTellitFollow Trap or Dive on X/IG: @TraporDive Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Eagles-Commanders Game Preview: Amik guaranteed a win but did he lie?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/28/1/1f22d1c6-9dcf-4bd9-9f18-8ac053174106_can_adam_peters_save_the_commanders_season_.mp3

Can Adam Peters save the Commanders season? Or is what happens next out of his hands control? Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Follow Jamual on X: @LetMualTellitFollow Trap or Dive on X/IG: @TraporDive Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Can Adam Peters save the Commanders season?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/22/0/ae5cd6bf-dc25-4fc4-b803-3fa1bec1c40c_rs-niners_aftermath__what_next_for_washington_.mp3

Mual and Dre close the book on Niners week heading into Washington&#39;s bye week. Lynnell Willingham joins the show. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders-Niners aftermath: What next for Washington?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/20/4/59401bfc-2086-44ce-a31c-1fa42013443f_commanders-49ers_post_game_recap.mp3

Mual and Dre recap the Commanders Monday Night Matchup against the San Francisco 49ers. Cordell Woodland joins the fellas on the post-game show. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders-49ers Post-Game Recap: Washington digs a hole they can't climb out of

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/16/0/a9dacbfa-8cc9-4d05-90ce-454f2063496f_w__with_jayden_daniels_there_s_always_a_chance.mp3

Mual and Dre preview the Commanders week six Monday night matchup against the San Francisco 49ers.  Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders-49ers Game Preview: With Jayden Daniels there's always a chance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/14/0/7e559eb0-d9c9-45db-a3b0-d76118749865_ts_aftermath__dan_quinn_s_hot_seat_gets_hotter.mp3

Mual and Dre close the book on the Commanders tie with the New York Giants. Commanders beat reporter Martenzie Johnson of the Washington Sun joins the show.  Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders-Giants aftermath: Dan Quinn's hot seat gets hotter

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/11/22/62546d62-e9f0-4db7-85a2-e105b7a884a3_ame_recap__commanders_tie_with_the_giants__wtf.mp3

Mual and Dre recap the Commanders week five matchup against the New York Giants. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders Post Game Recap: Commanders tie with the Giants; WTF

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/9/0/5b928327-e3d6-4a3c-b0a1-e1e2c5e04c3f_ls_full_go_in_must_win__kaytron_allen_released.mp3

Mual and Dre preview the Commanders Week 5 NFC East Matchup against the New York Giants.  Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Giants-Commanders Preview: Jayden Daniels full go in must win; Kaytron Allen released

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/7/0/93a4bf1c-d0ee-496c-9417-6b47ea7f3a89__backs_against_the_wall___trap_or_dive_podcast.mp3

Mual and Dre close the book on the Commanders week four loss against the Indianapolis Colts and transition into a must win game against the New York Giants. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commaders getting key starters back with their backs against the wall

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/30/0/4fd8aab6-0090-4240-ae36-a1ce46143a5d_chigg__luvu__and_jayden___trap_or_dive_podcast.mp3

Mual and Dre close the book on the Commanders win over the Seattle Seahawks. Then the fellas look ahead to Washington&#39;s Week Four London game against the Indianapolis Colts. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders have all eyes on Chigg, Luvu, and Jayden

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/27/21/155d6ef3-274e-40eb-b877-e551dc150acd_commanders_upset_seahawks_.mp3

Mual and Dre give their instant takeaways from the Commanders week three matchup against the Seattle Seahawks. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Seahawks-Commanders Post Game Recap: Commanders UPSET Seahawks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/25/0/7a09b26a-6773-4d50-9bee-e468e74433e1_on_upset_the_sb_champs____trap_or_dive_podcast.mp3

Mual and Dre preview Washington&#39;s week three matchup against the Seattle Seahawks. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders Game Preview: Can Washington upset the SB Champs?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/23/0/54e5d956-7c65-4d85-97a2-900e24999f1e__without_jayden_daniels___trap_or_dive_podcast.mp3

Mual and Dre discuss the fallout from the Commanders loss to the Dallas Cowboys and how Washington survives without Jayden Daniels. The fellas also take call-ins.  Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How the Commanders survive without Jayden Daniels

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/21/0/b2d74266-99ee-4c6b-b0b6-ec6c65cac023_daniels_reinjures_elbow___trap_or_dive_podcast.mp3

Mual and Dre give their instant takeaways from the Commanders week two matchup against the Dallas Cowboys. Join this channel to get access to perks:https://www.youtube.com/channel/UCYDPzlCoYH3Rzy8bE6butAg/join Go to UnderdogFantasy.com, sign up with promo code TRAPORDIVE, and Underdog will give you a FREE PICK to use on your first cash Pick’em entry PLUS up to $1,000 in bonus cash when you deposit. Must be 18+ (19+ AL &amp; NE; 19+ in CO for some games, 21+ MA &amp; AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369). Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Commanders-Cowboys Post Game Recap: Jayden Daniels reinjures elbow

Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their raw, unbiased opinions on all things Washington. Additionally, you'll hear weekly conversations covering some of the best storylines around the NFL, too.