• Episode 2 - Building a wall - or rather how to take it down again.

    Weight loss programs... I've tried so many and was never successful. Why? Because I wasn't ready for them as I did not understand why I ate.

    That changed after completing the 52 weeks long optifast program - or rather about a year later. Stay tuned!

    14m | Feb 14, 2022
  • Episode 1 - The sweet spot

    What's the perfect age to believe in change?

    10m | Feb 13, 2022
  • Ep.0 - Introduction

    Welcome! Let me introduce you to this podcast and the things we've got in stock for you!

    1m | Feb 13, 2022
Motify - The Path to Life