How I can Lose 3.5 Pounds In One Week (you can as well) - Regardless of Age, Gender, Body Type, etc.
15m | Aug 28, 2025Today’s podcast is sponsored by FoodLoveOnline.com.
Here’s the truth—yes, some people can drop weight fast. I’m not one of them. I’m an emotional eater, I love food, and for a long time, the scale barely moved—until I figured out why. When I started adjusting my food combinations—without giving up the foods I loved—everything changed.
That’s what Food Love is about. There are three categories of food you need to know:
- Foods that help you lose weight
- Foods that make you gain weight
- Foods that maintain your weight
And here’s the game-changer: how you combine those foods matters more than you think. I break it all down in my book Food Love—just 125 pages that can completely change your relationship with food forever.
One of my most powerful strategies? Start your day “cells first.” Feed your body something nutrient-dense and delicious first thing. When you do, your cravings shift automatically. You’ll make better choices all day long without willpower or restriction.
This isn’t about obligation foods you “should” eat. It’s about your favorite foods—used strategically so you never feel deprived. When you pair that emotional and psychological satisfaction with simple biochemical tweaks, weight loss stops being a battle and starts being something you can happily maintain for life.
If you’re tired of diets that force you to give up what you love, only to gain it all back later, try my free online program at FoodLoveOnline.com. In just three short videos, I’ll walk you through exactly how to lose your first 10–15 pounds and keep it off—even if nothing else has worked before.
And if you want the shortcut? FoodLoveVIP.com is where you can work directly with me, with that 50% discount still live—but not for long.
