When we tap into the power of awareness, presence, and balance, we begin to develop control over our own mind allowing us to lead a more intentional and genuine life.My name is Selina Dawn and this is Flow On the Podcast where I expose you to new perspectives that will shift you out of your current mindset, into that growth mentality that will help you change the world around you.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/23/16/68a3e4ed-0f8f-4c80-95ad-359d0ee503f8_006_-_divine_timing__-_5_23_21__10.18_am.mp3

Episode Description In this episode, we explore:<ul><li>1:27 - Episode breakdown</li><li>3:01 - Story Time &amp; Personal Experiences over Podcast Hiatus</li><li>10:00 - I wanted a normal massage, but ended up booking a trauma massage- tending to the psoas muscle</li><li>13:35 - I reconnected with my dad after 10 years! (Father Wound)</li><li>19:30- Life was like &#34;Let&#39;s tend to the mother wound too.&#34;</li><li>24:30 - Recap and explanation of themes over the last few months</li><li>25:52 - Physical/Mental Wellbeing</li><li>27:10 - Essence vs Survival Mechanism</li><li>28:30 - Scarcity Mindset vs Abundance Mindset</li><li>30:40 - Integration of Divine Feminine/Divine Masculine/Divine Trinity</li><li>33:31 - Wounded Divine Masculine vs Balanced Divine Masculine</li><li>34:30 - Wounded Divine Feminine vs Balanced Divine Masculine</li><li>37:30 - THANK YOU</li></ul> Message us on <a href="https://www.facebook.com/flowon.co" rel="nofollow">Facebook</a> or on <a href="https://www.instagram.com/__selinadawn/" rel="nofollow">Instagram</a>!Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

Divine Timing

Episode Description



In this episode, we explore:

1:27 - Episode breakdown
3:01 - Story Time &amp; Personal Experiences over Podcast Hiatus
10:00 - I wanted a normal massage, but ended up booking a trauma massage- tending to the psoas muscle
13:35 - I reconnected with my dad after 10 years! (Father Wound)
19:30- Life was like &#34;Let&#39;s tend to the mother wound too.&#34;
24:30 - Recap and explanation of themes over the last few months
25:52 - Physical/Mental Wellbeing
27:10 - Essence vs Survival Mechanism
28:30 - Scarcity Mindset vs Abundance Mindset
30:40 - Integration of Divine Feminine/Divine Masculine/Divine Trinity
33:31 - Wounded Divine Masculine vs Balanced Divine Masculine
34:30 - Wounded Divine Feminine vs Balanced Divine Masculine
37:30 - THANK YOU


Message us on Facebook or on Instagram!

Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

006. Divine Timing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/4/3/8fe2543e-3f24-4d47-b7cf-f40e0fc0898b_005_state_of_flow_-_1_3_21__7.29_pm.mp3

Episode Description In this episode, we explore:<ul><li>1:35 - Why this podcast?</li><li>3:33 - What can you expect from this podcast? </li><li>6:45 - “Sunday is the core of our civilization.”</li><li>7:10 - Sunday Routine</li><li>11:05 - Ground through chores</li><li>11:28 - Reflect on last week and plan for this week</li><li>13:05 - Self care!</li></ul> Message us on <a href="https://www.facebook.com/flowon.co" rel="nofollow">Facebook</a> or on <a href="https://www.instagram.com/__selinadawn/" rel="nofollow">Instagram</a>!Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

Episode Description

In this episode, we explore:
1:35 - Why this podcast?
3:33 - What can you expect from this podcast? 
6:45 - “Sunday is the core of our civilization.”
7:10 - Sunday Routine
11:05 - Ground through chores
11:28 - Reflect on last week and plan for this week
13:05 - Self care!

Message us on Facebook or on Instagram!
Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

005. State of Flow & Sunday Rituals

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/28/1/76ebef29-883b-4c07-9686-6d424624ec6e_004._shift_your_perspective_4.4_-_12_27_20__6.55_pm.mp3

Episode Description&#34;Your success is going to require failure and it’s going to require grit, but that’s not necessarily all it has to be. That is exactly why I’m telling you to remember the happy moments and the key moments and really stay present in those moments of joy so you can come back to that. &#34;In this episode, we explore:<ul><li>1:19 - Recap of the last 3 weeks and what to expect in today’s podcast- Setting goals.</li><li>2:07 - Let’s start with acknowledging all of the areas of growth this year.</li><li>4:15 - What is your WHY? Think 5-10 year goals.</li><li>7:45 - 6 Steps of Goal Setting using SMART goals</li><li>8:38 - Commit to your goal and write it down</li><li>9:12 - Create a plan to work off of</li><li>10:26 - Set a timeline for your goals based on all of the tasks necessary to reach the long term goals</li><li>11:30 - Remember to actually take action!</li><li>12:45 - Reevaluate and reassess your long term goals to ensure they still align with your purpose</li><li>15:25 - A quick run through of the 6 steps of goal setting</li><li>16:20 - Pareto Principle</li><li>18:13 - 12 Week Year by Bryan Moran and Michael Lennington </li><li>19:45 - Focus on good execution, not immediate results</li><li>20:25 - Learn how to time block</li><li>21:45 - So what’s stopping you from achieving your goals? Find an accountability partner and let’s reach for the stars together.</li></ul> Questions, comments, concerns? Want to work with me?  Message me on <a href="https://www.facebook.com/flowon.co" rel="nofollow">Facebook</a> or on <a href="https://www.instagram.com/__selinadawn/" rel="nofollow">Instagram</a>!Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

It's time to shift into a new perspective

Episode Description
&#34;Your success is going to require failure and it’s going to require grit, but that’s not necessarily all it has to be. That is exactly why I’m telling you to remember the happy moments and the key moments and really stay present in those moments of joy so you can come back to that. &#34;
In this episode, we explore:
1:19 - Recap of the last 3 weeks and what to expect in today’s podcast- Setting goals.
2:07 - Let’s start with acknowledging all of the areas of growth this year.
4:15 - What is your WHY? Think 5-10 year goals.
7:45 - 6 Steps of Goal Setting using SMART goals
8:38 - Commit to your goal and write it down
9:12 - Create a plan to work off of
10:26 - Set a timeline for your goals based on all of the tasks necessary to reach the long term goals
11:30 - Remember to actually take action!
12:45 - Reevaluate and reassess your long term goals to ensure they still align with your purpose
15:25 - A quick run through of the 6 steps of goal setting
16:20 - Pareto Principle
18:13 - 12 Week Year by Bryan Moran and Michael Lennington 
19:45 - Focus on good execution, not immediate results
20:25 - Learn how to time block
21:45 - So what’s stopping you from achieving your goals? Find an accountability partner and let’s reach for the stars together.

Questions, comments, concerns? 
Want to work with me? 
Message me on Facebook or on Instagram!
Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

004. Shifting into 2021 (4/4)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/22/16/60a823ce-093a-480f-937e-27c54b0ef157_003._shift.mp3

&#34;Understand that this is a journey, but that journey is a process. It’s not a race, not a competition. When we start to realize that the beauty really does come from the present moment, we begin to heal ourselves at our own pace.&#34;In this episode, we explore:<ul><li>1:01 - Let’s reflect and journal on how 2020 affected 3 key areas of our lives: </li><li>recreational habits/activities, relationship with friends and family, relationship with yourself. </li><li>2:00 - How did you discover joy before the shut down vs the middle of shut down?</li><li>3:20 - Take a look at the destructive habits vs the constructive habits that you’ve participated in.</li><li>4:30 - Summertime Chi? How did it make you feel to experience summer without all of the activities that we’re so used to. </li><li>5:20 - Recognize the different phases within your life and understand the importance of each phase you’ve experienced. </li><li>6:10 - Social Media; consumption vs producing valuable content. </li><li>Be aware of what and who you surround yourself with</li><li>Social media is a form of connection, but connect with the information that influences growth.</li><li>9:23 - What kind of relationships did you have before quarantine? </li><li>How did this shift over quarantine?  </li><li>12:55 - How did your relationship with yourself and your inner child change?</li><li>What is so important about awareness?</li><li>15:00 - How does NLP give you the opportunity to step into your divine self?</li><li>16:40 - Understand that this is a journey and a process. </li><li>Not a competition, not a race. Go at your own pace.</li><li>18:00 - Some questions to journal on and use as a basis of reflection.</li><li>Dig deep and try to figure out what you were so afraid of and where that stems from.</li><li>20:04 - Understand your triggers, but find your balance. </li><li>Gain your clarity on your goals and on who you are as an individual. </li><li>Stop living based on the ideas people have about you.</li><li>21:50 - Next week, we’ll talk about the goals and habits that will shift your path this coming year.</li></ul>Questions, comments, concerns?Message us on <a href="https://www.facebook.com/flowon.co" rel="nofollow">Facebook</a> or on <a href="https://www.instagram.com/__selinadawn/" rel="nofollow">Instagram</a>!Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

&#34;Understand that this is a journey, but that journey is a process. It’s not a race, not a competition. When we start to realize that the beauty really does come from the present moment, we begin to heal ourselves at our own pace.&#34;
In this episode, we explore:
1:01 - Let’s reflect and journal on how 2020 affected 3 key areas of our lives: 
recreational habits/activities, relationship with friends and family, relationship with yourself. 
2:00 - How did you discover joy before the shut down vs the middle of shut down?
3:20 - Take a look at the destructive habits vs the constructive habits that you’ve participated in.
4:30 - Summertime Chi? How did it make you feel to experience summer without all of the activities that we’re so used to. 
5:20 - Recognize the different phases within your life and understand the importance of each phase you’ve experienced. 
6:10 - Social Media; consumption vs producing valuable content. 
Be aware of what and who you surround yourself with
Social media is a form of connection, but connect with the information that influences growth.
9:23 - What kind of relationships did you have before quarantine? 
How did this shift over quarantine?  
12:55 - How did your relationship with yourself and your inner child change?
What is so important about awareness?
15:00 - How does NLP give you the opportunity to step into your divine self?
16:40 - Understand that this is a journey and a process. 
Not a competition, not a race. Go at your own pace.
18:00 - Some questions to journal on and use as a basis of reflection.
Dig deep and try to figure out what you were so afraid of and where that stems from.
20:04 - Understand your triggers, but find your balance. 
Gain your clarity on your goals and on who you are as an individual. 
Stop living based on the ideas people have about you.
21:50 - Next week, we’ll talk about the goals and habits that will shift your path this coming year.
Questions, comments, concerns?
Message us on Facebook or on Instagram!
Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!


003. Shifting Your Perspective of 2020 (Wk 3/4)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/15/5/319623bd-a8e9-48c5-b5d7-d303343f1e58_episode_002-_2.4_reflect_to_shift_into_your_new_perspective_-_12_14_20__10.00_pm.mp3

&#34;Until you get clear on what you value and what you enjoy doing, you won’t have an opportunity to step out of your comfort zone.&#34; In this episode, we explore:<ul><li>1:01 - Let’s reflect and journal on how 2020 affected 4 key areas of our lives: Career, finances, physical environment, and physical well being. </li><li>2:22 - Our career path. </li><li>5:05 - Let’s talk $$$ and money mindset!</li><li>7:40 - How did your physical environment make you feel?</li><li>How did it affect your mental well being?</li><li>10:20 - What kind of habits/routines did you have to make your body feel good?</li><li>13:30 - What can you do to start shifting these habits towards something more positive and beneficial? </li><li>14:00 - Remember to keep an open mind as you begin to explore these questions.</li></ul> Understand that everyone had their own experiences this year.The only comparisons you should be making is between the version of you at the beginning of the year vs. you in the middle of the year vs. you today. Questions, comments, concerns?Message us on <a href="https://www.facebook.com/flowon.co" rel="nofollow">Facebook</a> or on <a href="https://www.instagram.com/__selinadawn/" rel="nofollow">Instagram</a>!Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

&#34;Until you get clear on what you value and what you enjoy doing, you won’t have an opportunity to step out of your comfort zone.&#34;

In this episode, we explore:

1:01 - Let’s reflect and journal on how 2020 affected 4 key areas of our lives: Career, finances, physical environment, and physical well being. 
2:22 - Our career path. 
5:05 - Let’s talk $$$ and money mindset!
7:40 - How did your physical environment make you feel? 
How did it affect your mental well being?
10:20 - What kind of habits/routines did you have to make your body feel good?
13:30 - What can you do to start shifting these habits towards something more positive and beneficial? 
14:00 - Remember to keep an open mind as you begin to explore these questions.


Understand that everyone had their own experiences this year. 

The only comparisons you should be making is between the version of you at the beginning of the year vs. you in the middle of the year vs. you today.


Questions, comments, concerns?

Message us on Facebook or on Instagram!

Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

002. Shifting Your Perspective of 2020 (Wk 2/4)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/6/22/ed33da10-6d33-473f-90b5-3bcd1d9779bd_001.hindsight_is_2020_-_12_6_20__4.14_pm.mp3

&#34;2020 gave me the opportunity to heal and step into my voice after a lifetime of silencing that little Selina&#34; In this episode, we explore:<ul><li>3:00 - Who is Selina?</li><li>4:14 - How Selina uses NLP techniques to help her clients reprogram the neural pathways within the mind</li><li>6:55 - The possibilities expand after leaving the hospitality industry and Selina talks about the different values she&#39;s observed within her personal life</li><li>9:00 - The goal is to continue healing and creating that growth mindset within the people that we come across</li><li>9:35 - Selina&#39;s experience of 2020</li><li>11:11 - What challenges did Selina come across throughout her healing journey during quarantine</li><li>16:50 - How did the value of community impact Selina&#39;s life?</li><li>19:16 - How are we going to shift your perspective of 2020 together?</li><li>19:20 - 2020 Reflection breakdown</li><li>20:33 - Recap</li><li>23:00 - Work with Me!</li></ul> Questions, comments, concerns?Message us on <a href="https://www.facebook.com/flowon.co" rel="nofollow">Facebook</a> or on <a href="https://www.instagram.com/__selinadawn/" rel="nofollow">Instagram</a>!Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

The Real Reason Why Hindsight in 2020: 

&#34;2020 gave me the opportunity to heal and step into my voice after a lifetime of silencing that little Selina&#34;



In this episode, we explore: 

3:00 - Who is Selina? 
4:14 - How Selina uses NLP techniques to help her clients reprogram the neural pathways within the mind
6:55 - The possibilities expand after leaving the hospitality industry and Selina talks about the different values she&#39;s observed within her personal life
9:00 - The goal is to continue healing and creating that growth mindset within the people that we come across
9:35 - Selina&#39;s experience of 2020 
11:11 - What challenges did Selina come across throughout her healing journey during quarantine
16:50 - How did the value of community impact Selina&#39;s life?
19:16 - How are we going to shift your perspective of 2020 together?
19:20 - 2020 Reflection breakdown 
20:33 - Recap
23:00 - Work with Me! 




Questions, comments, concerns? 

Message us on Facebook or on Instagram! 

Don&#39;t forget to leave us a review on iTunes, it helps more than you can imagine!

001. The Real Reason Why Hindsight is 2020 (Wk 1/4)

We Flow on through life because change is the only constant, but that idea is difficult when you’re constantly fixated on everything but the present moment.

When we tap into that power of awareness, presence, and balance, we begin to develop control over our own mind allowing us to lead a more intentional and genuine life.

My name is Selina Dawn and this is Flow On the Podcast where we discuss the ever-evolving mindset necessary for myself and others to always move from a place of love, hope, and trust despite any challenges we are presented with.