• #297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey

    Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program.

    🌟 Corey's Journey 🌟

    Corey started her journey looking to lose weight and found our program through Instagram (yes, the orange juice caught her eye!). Despite working out regularly, she wasn’t seeing results and was struggling with poor sleep, high stress, and low energy.

    💪 Results 💪

    Weight Loss: Over 20 pounds lost and multiple inches gone, especially around her midsection.

    Sleep & Energy: Improved sleep quality and sustained energy throughout the day.

    Fitness: Significant boost in cardiovascular health and strength. Corey can now power up hills without stopping!

    👩‍⚕️ Life as a Busy Nurse 👩‍⚕️

    With a hectic schedule and a demanding job, Corey used to grab whatever food she could on the go. Now, she’s learned to fuel her body with nutritious meals that support her busy lifestyle. She shares how meal-prepping and consistent habits have made all the difference.

    🤔 Why Coaching? 🤔

    Corey emphasises the importance of having a coach to guide and hold her accountable. Kathleen, her dedicated coach, helped her navigate challenges and stay on track, turning what seemed like a daunting process into a manageable and enjoyable journey.

    RESOURCES + LINKS

    Join our 30-Day Pro-Metabolic Diet Challenge

    Learn more about our WinAtLIfe Group Coaching Program + App: Learn More

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

    Review on Spotify

    FOLLOW

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    [00.00] - Introduction

    Corey discusses her initial motivation to join the program for weight loss.

    [00.45] - Corey's Background

    Introduction to Corey, a 43-year-old nurse, and her busy, stressful job.

    [01.37] - Pre-Program Challenges

    Issues with sleep, stress, and weight gain during the pandemic.

    [03.00] - Joining the Program

    How Corey discovered the program on Instagram and decided to join.

    [04.17] - Results and Progress

    Corey's weight loss journey, losing over 20 pounds and multiple inches.

    Improvements in sleep, stress management, and overall body composition.

    [06.04] - Workout and Nutrition Changes

    Shift from intense cardio to weightlifting and walking.

    Importance of a balanced diet and learning to eat whole foods.

    [08.45] - Benefits of Coaching

    Importance of having a coach for accountability and support.

    Corey's experience with her coach, Kathleen, and how it helped her stay on track.

    [10.19] - Lifestyle and Activity Level

    Corey’s increased mobility and how she now enjoys walking even in challenging weather.

    [12.00] - Program Highlights

    What Corey loves most about the program, including the structured workouts and community support.

    [13.32] - Conclusion and Encouragement

    Corey's advice to women considering the program.

    Encouragement to join and benefit from the supportive community.



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    13m - Jul 17, 2024
  • #296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig

    Can't believe we're nearly at 300 episodes and over 1.5ml downloads!

    This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App.

    In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan.

    Nicole kicks things off by sharing her impressive journey of losing 30 kilos and seeking guidance on her next steps. Craig dives deep into the principles of body recomposition, explaining concepts like the "whoosh effect" and the importance of looking at multiple metrics to track progress.

    You'll hear personalized advice on managing training volumes during a fat loss phase, understanding the benefits of reaching a leaner state, and the motivation to keep pushing towards your goals.

    This episode is a great example of the support and value our group coaching program provides, helping you stay on track and achieve your body and health goals.

    RESOURCES + LINKS

    Join our 30-Day Pro-Metabolic Diet Challenge

    Learn more about our WinAtLIfe Group Coaching Program + App: Learn More

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

    Review on Spotify

    FOLLOW

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    [02.15] - Craig's Background and Expertise

    • Craig's journey and experience in fitness and nutrition.
    • His approach to coaching and client success.

    [10.30] - Effective Strategies for Weight Loss and Muscle Gain

    • Key strategies Craig uses with his clients.
    • Importance of maintaining muscle during fat loss.

    [22.00] - Understanding Mechanical Tension

    • Explanation of mechanical tension and its role in muscle growth.
    • Practical tips for incorporating it into workouts.

    [30.45] - Managing Hunger and Nutrition

    • Nutritional strategies to manage hunger during weight loss.
    • How to balance nutrition for optimal results.

    [40.20] - Mindset and Consistency

    • Importance of mindset in achieving fitness goals.
    • Tips for staying consistent and motivated.

    [50.00] - Group Coaching Program

    • Overview of the new group coaching program.
    • Benefits and structure of the program.

    [55.30] - Real Success Stories

    • Six real-life transformations shared by Craig.
    • Insights and lessons from each success story.




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    1h 23m - Jul 10, 2024
  • #295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering

    I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.

    What We Talked About:

    Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.

    RESOURCES + LINKS

    Join our 30-Day Pro-Metabolic Diet Challenge

    Learn more about our WinAtLIfe Group Coaching Program + App: Learn More

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

    Review on Spotify

    FOLLOW

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    [01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.

    [02:23] - Explanation of the menstrual cycle and the hormones involved.

    [07:07] - Importance of ovulation and progesterone.

    [11:01] - Overview of perimenopause and its symptoms.

    [13:24] - Transition to menopause discussion.

    [17:08] - Energy production and its impact on the menstrual cycle.

    [22:11] - The role of stress and emotional well-being in hormonal health.

    [26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.

    [34:11] - Common misconceptions about hormonal contraception and its impact on the body.

    [40:35] - Bioidentical progesterone and its benefits and considerations.

    [50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.

    [57:04] - Practical tips for managing symptoms of perimenopause and menopause.

    [60:11] - Conclusion and importance of self-care for women.



    Advertising Inquiries: https://redcircle.com/brands
    1h 3m - Jul 3, 2024
  • #294 - How to train when in a calorie deficit with Craig McDonald

    In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.

    🌟 Strategies for Maintaining Muscle During Fat Loss:

    We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change from a muscle gain phase to a fat loss phase, focusing on sending the right signals to your body.

    💪 The Importance of Mechanical Tension:

    Learn about mechanical tension and why it's essential for muscle growth. Craig details how lifting heavier weights and training close to failure can create the necessary mechanical tension to stimulate muscle retention and growth.

    🍏 Managing Hunger and Nutrition:

    Sticking to a calorie deficit can be tough, especially when hunger strikes. We explore the best food compositions, meal spacing, and protein intake strategies to keep you feeling full and satisfied. Craig shares common mistakes people make in a fat loss phase and how to avoid them.

    🧠 Mindset and Consistency:

    We talk about building and maintaining healthy habits, and why your identity and mindset play a huge role in your success. I share my personal experiences and tips on staying focused, avoiding distractions, and keeping on track.

    📱 New Group Coaching Program:

    Exciting news! We’ve launched our new group coaching program and app. We’re thrilled with the feedback and the community we’re building. Craig and I discuss how this program can support you with live calls, direct messaging, and a platform for constant guidance and feedback.

    📝 Real Success Stories:

    Hear from real women in our program who are seeing amazing body composition changes and finally breaking free from the dieting cycle. These stories are so inspiring and show that with the right approach, anyone can achieve their body and health goals.

    RESOURCES + LINKS

    Join our 30-Day Pro-Metabolic Diet Challenge

    Learn more about our WinAtLIfe Group Coaching Program + App: Learn More

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

    Review on Spotify

    FOLLOW

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    [00:21] Catching up: Life updates and plants in Dubai.

    [04:04] Launch of new group coaching program and app.

    [05:19] Discussion on training during a fat loss phase.

    [05:27] Importance of maintaining muscle during a calorie deficit.

    [06:13] Addressing hunger and nutrition in a deficit.

    [09:00] Strategies for maintaining muscle mass.

    [11:46] Adjusting training volume in a fat loss phase.

    [14:25] Advice for new lifters and body recomposition.

    [16:26] Understanding body fat percentage and muscle growth.

    [18:32] Benefits of being strong and active.

    [22:23] Creating a robust, energy-intensive system through consistent habits.

    [23:02] Building habits and staying consistent.

    [24:06] Personal experiences and maintaining routine during stressful times.

    [26:33] Final thoughts and encouragement to listen.



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    27m - Jun 26, 2024
  • #293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley

    Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼

    Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.

    Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    [00.17] - Jacqueline’s background and location

    [00.26] - Discussing age and personal life

    [00.30] - Jacqueline’s fitness journey and previous routines

    [00.53] - Transition from heavy lifting to new training methods

    [01.05] - The impact of health issues on her fitness journey

    [01.47] - Decision to seek professional coaching

    [02.24] - Starting the program and initial experiences

    [03.00] - Overcoming fears and challenges

    [04.31] - Health issues including Hashimoto's and gut problems

    [05.38] - Importance of consistent training and mindset

    [07.00] - The role of a coach in her transformation

    [07.54] - Transitioning to a fat loss phase

    [09.20] - Emotional and physical changes through the program

    [10.48] - Building muscle and dealing with setbacks

    [12.06] - The support and motivation from having a coach

    [14.04] - Impact on sleep and overall health improvements

    [15.14] - Encouragement for others to seek professional help

    [16.01] - Wrap-up and final thoughts from Jacqueline





    Advertising Inquiries: https://redcircle.com/brands
    26m - Jun 19, 2024
  • #292 - Update on the last 12 months with Craig McDonald

    We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth.

    In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our businesses.

    We’re also excited to share more about our new app and group coaching program, designed to make our approach more accessible to women everywhere. 📲💪

    It’s been a bloody rollercoaster and one of the hardest and most challenging times of my life, but we’re stronger and more connected than ever.

    We’re going to be podcasting regularly again, covering all the topics you love and answering your burning questions. 🔥

    So grab your headphones and join us for a heartfelt, honest, and inspiring chat. You won’t want to miss it!

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    Craig McDonald @iamcraigmcdonald

    SHOW NOTES

    [00:16] Catching Up: Kitty and Craig talk about their long break from podcasting.

    [00:23] Post-Survivor: Kitty discusses her time on Survivor and its impact on her and Craig.

    [01:04] Survivor Experience: Kitty shares details about the Survivor experience and the challenges it presented.

    [02:05] Life Without Contact: Craig describes life without Kitty during her time on Survivor.

    [03:56] Business Changes: Kitty and Craig discuss the major changes in their business while Kitty was away.

    [04:52] Business Challenges: Craig shares the challenges he faced managing the business alone.

    [05:55] Business Structure: Kitty and Craig talk about the changes they made to their business structure.

    [08:06] Personal Struggles: Kitty and Craig open up about the personal struggles they faced upon her return.

    [09:13] Relationship Dynamics: Discussion about the dynamics of their relationship and the impact of working together.

    [10:48] Counseling and Growth: How counseling helped them grow and improve their relationship.

    [13:37] Decision to Stay: The decision to stay together and work on their relationship.

    [16:03] Getting Married: Kitty and Craig talk about their journey to getting married.

    [18:37] New Business Ventures: Launching a new supplement company and other exciting projects.

    [19:02] Moving to Dubai: The decision to move to Dubai and the challenges it presented.

    [22:00] Leaving the Dogs: Emotional discussion about leaving their dogs behind in Tasmania.

    [26:29] Settling in Dubai: How they are settling into their new life in Dubai.

    [28:00] Dubai Lifestyle: Differences in lifestyle and culture in Dubai compared to Australia.

    [32:08] Recent Personal Challenges: Kitty shares recent personal challenges, including family health issues and the loss of a friend.

    [34:01] Future Plans: Future travel plans and business goals.

    [35:08] Closing Remarks: Kitty and Craig wrap up the episode and tease future podcast topics.



    Advertising Inquiries: https://redcircle.com/brands
    35m - Jun 12, 2024
  • #291 - Survivor Middle Aged Mafia

    So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️

    We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions.

    We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.

    Tune in to hear:

    ✨ Behind-the-scenes stories from Survivor.

    ✨ How we dealt with hunger, exhaustion, and the mental game.

    ✨ Personal reflections on life during and after the show.

    Whether you're a die-hard Survivor fan or new to the show, this episode has something for everyone.

    We even shared some laughs about our strategies and how we bonded over beans and rice. 🍚

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    [00:27] Discussion about Pre-Podcast Chats

    [00:42] Kitty and Survivor Guests Talk about Their Experience on Survivor

    [04:34] Challenges and Strategies on Survivor

    [16:34] Forming Alliances and Nonverbal Communication

    [23:34] Physical and Mental Preparation for Survivor

    [36:34] Food and Hunger on Survivor

    [43:34] Social Dynamics and Relationships on Survivor

    [55:02] Negative Social Media Reactions

    [01:01:01] Post-Survivor Physical and Emotional Recovery

    [01:07:07] Final Thoughts and Reflections



    Advertising Inquiries: https://redcircle.com/brands
    1h 17m - Jun 5, 2024
  • #290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner

    At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.

    Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof that it's never too late to start, and you can achieve anything with the right tools and community.

    Join us as we dive into her two-year transformation journey, the importance of discipline, and how her newfound strength has positively impacted every area of her life. Trust me, you’ll leave this episode feeling inspired and ready to take on any challenge that comes your way!

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    00:00 - Introduction and Lyric's initial thoughts on her fitness journey

    00:10 - Lyric shares her current weight and personal growth over the last two years

    00:42 - Introduction of Kitty Bloomfield and Lyric's background

    01:10 - Discussion about Lyric's two-year program journey and mindset changes

    02:33 - Lyric's health journey and struggles before joining the program

    05:05 - Lyric's experience with intermittent fasting and its effects on her health

    08:40 - Discovery of the prometabolic community and joining the program

    09:38 - Lyric's initial doubts and motivation from the podcast

    11:00 - Results from the first 16-week program and the decision to continue

    12:10 - Developing a disciplined routine and integrating workouts into her life

    14:53 - Personal growth and changes in mindset and discipline

    15:55 - Lyric's current calorie intake and weight loss progress

    17:29 - Long-term commitment and seeing progress over time

    18:10 - Motivation from early gym progress and competition with herself

    19:02 - Lyric's intuitive eating and maintaining weight during travels

    21:00 - Balancing family meals and the program

    22:58 - Challenges of the program and overcoming initial difficulties

    24:44 - Enjoying the results and feeling confident at 47

    26:06 - Importance of coaching and accountability in achieving results

    28:00 - Encouraging women to join the program and take action now



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    30m - May 29, 2024
  • #289 - How you can harness the power of carbs to lose weight with Mike Fave

    A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏

    In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.

    Mike helps us break down these misconceptions.

    He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.

    We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.

    Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.

    This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    Mike Fave @mikefavescience

    SHOW NOTES

    01:20 - Mike Fave's Background and Journey

    05:45 - The Misconception of Sugar and Juice

    09:30 - Transitioning from Low-Carb Diets

    14:20 - The Role of Carbohydrates in Metabolic Health

    20:15 - Fructose vs. Glucose: Understanding the Differences

    25:00 - Common Diet Mistakes and How to Avoid Them

    30:45 - The Importance of Balanced Meals

    35:10 - Personal Experiences with Dietary Changes

    40:00 - Practical Tips for Increasing Carbohydrate Intake

    45:30 - The Impact of Fat Intake on Metabolic Health

    50:15 - Addressing Nutrient Deficiencies

    55:40 - The Role of Consistency in Dietary Success

    01:00:20 - Final Thoughts and Encouragement



    Advertising Inquiries: https://redcircle.com/brands
    53m - May 22, 2024
  • #288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez

    This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.

    I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?

    Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪

    Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.

    05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.

    08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.

    10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.

    15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.

    20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.

    25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.

    30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.

    35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.



    Advertising Inquiries: https://redcircle.com/brands
    20m - May 15, 2024
  • #287 - The scary truth about fish oil with Bryan Thomas

    Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.

    Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.

    Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?

    Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!

    Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    Bryan Thomas @performanceneuro

    SHOW NOTES

    1:30 - The surprising origins of fish oil as a waste product

    3:45 - How fish oil was marketed as a health necessity

    6:10 - The potential negative effects of fish oil on immune function

    9:25 - Discussion on polyunsaturated fats and their impact on health

    12:00 - The myths around essential fatty acids and omega-3s

    15:20 - Deep dive into the use of flaxseed oil in industrial applications

    18:30 - Debunking the health benefits of farm-raised salmon

    21:45 - Recommendations for safer dietary choices and avoiding PUFAs

    24:00 - Personal anecdotes from Kitty on her past experiences with fish oil

    27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tips



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    17m - May 8, 2024
  • #286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan

    In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. 

    From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily. 

    Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth. 

    Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being. 

    If you're considering a transformation of your own, don't miss the insights shared in this episode!

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield




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    13m - May 1, 2024
  • #285 - Life without kids with Laura Lyons

    Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶

    Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿

    We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈

    Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment. 💪💖

    Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy. 🎧💬

    Join the app launch: https://kittysprogram.com/party

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    01:30 - Laura introduces herself and talks about her brands and new product launches

    03:15 - Background on Laura’s previous appearance and expertise

    07:20 - Societal perceptions and pressures regarding having children

    10:45 - The importance of personal fulfillment and defining motherhood broadly

    15:00 - Exploring alternative lifestyles and the impact of social media on life choices

    20:00 - Kitty and Laura share personal anecdotes about their decisions

    25:00 - Addressing common misconceptions and societal judgments

    30:00 - Importance of aligning personal choices with true desires

    35:00 - Laura and Kitty discuss the implications of their choices on personal and professional life

    40:00 - Concluding thoughts on living authentically and making informed decisions



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    38m - Apr 24, 2024
  • #284 - Changing her body composition, improving her digestion and no more burn out with British Brown

    In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪

    British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️

    With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels! 🌟

    We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day 🥦❌

    Tune in to hear British's inspirational story and learn how you could also achieve sustainable health transformations. If you're on the fence about joining, this episode is your sign to take the leap and invest in your health! 🚀

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    • 00:01:00 - British begins sharing her backstory and the health challenges she faced.
    • 00:02:07 - British discusses her trial and error with various diets and exercise regimens.
    • 00:03:34 - British explains the moment she decided to join Kitty’s program following an injury.
    • 00:03:56 - Discussion on the significant results seen after joining the program.
    • 00:07:09 - British shares her family's adaptation to the new diet plan.
    • 00:07:19 - British expresses her enjoyment and the benefits of the training aspect of the program.
    • 00:09:17 - British reflects on the most challenging aspects of her journey and the mindset shift required.
    • 00:10:38 - Discussion on future plans and British's advice to potential program participants.
    • 00:15:21 - Closing remarks and encouragement to listeners considering the program.





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    15m - Apr 17, 2024
  • #283 - How to unfuck your life with Max Trombly

    Today I'm bringing you an episode that's truly close to my heart on the Weight Loss for Women podcast. 🎧 This week, I journeyed deep into the realms of emotional health, relationships, and the sheer joy of existence with the awe-inspiring Max Trombly. 🌸✨

    🔥 Max opened up about his transformative journey from overcoming life's hurdles to finding the essence of joy, love, and purpose. 💖 He shared the magic of living true to oneself and how it's the game-changer we all need, not just for weight loss, but for life itself. 🌟

    💑 The power of relationships took center stage as we explored their pivotal role in our health and fitness aspirations. Max gifted us with practical advice on nurturing supportive partnerships, enhancing communication, and connecting on a deeper level. Plus, he gives practical insights on how to dodge self-sabotage and live a life brimming with joy and satisfaction.

    🌿 Max's narrative is a beautiful reminder that our journey to health is interwoven with our emotional well-being, the quality of our relationships, and the daily joy we cultivate. 🍃 It's not all about the nutrition or exercise; it's about the love we spread and the happiness we embrace in our lives. 💫

    If you're feeling stuck or in search of more meaningful fulfillment in your health journey and beyond, tune in to this episode. 🎶 It's a call to all of us seeking not just a healthier body, but a richer, more vibrant life. 🚀

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    Max Trombly @maxtrombly

    SHOW NOTES

    • [00:00:43] Max joins the conversation, sharing his unique perspective on coaching and personal development.
    • [00:02:00] Discussion on the critical role of emotional well-being in weight loss and health.
    • [00:03:20] How relationships influence our health goals and the importance of supportive partnerships.
    • [00:05:22] Practical advice from Max on improving communication and connection with our partners.
    • [00:07:30] Overcoming self-sabotage and aligning our actions with our true desires for a healthier life.
    • [00:09:36] Max's personal journey from hardship to a life filled with joy, purpose, and love.
    • [00:11:42] The episode wraps up with key takeaways on living a fuller, more vibrant life through emotional health and alignment.


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    36m - Apr 10, 2024
  • #282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris

    🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris

    In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse from Sydney, juggling the demands of motherhood, studies, and a physically demanding job as a postal worker. Her story is one of resilience, transformation, and the journey towards a healthier, happier self.

    Belinda's struggle with weight began early in life, shaped by a childhood where the importance of never wasting food was deeply ingrained. This led to years of yo-yo dieting and a challenging relationship with food, one that many of us can relate to. Despite trying every diet under the sun and facing the frustration of fleeting successes, Belinda's turning point came when she realized the need for a change, not just for her family, but for herself.

    Joining our program marked the beginning of Belinda's true transformation. She shared how adopting a healthier attitude towards food and learning that it's possible to enjoy eating without deprivation or guilt has been a game-changer. The results speak for themselves: losing 7.3 kg, shedding 5.9% body fat, and embracing a newfound confidence in her body and self.

    Belinda's journey underscores the program's holistic approach, focusing on nourishment, mindset, and sustainable habits rather than restrictive dieting. Her story is a testament to the power of self-care, accountability, and the incredible support system our coaching team provides.

    For anyone on the fence about taking the first step towards a healthier lifestyle, Belinda's advice is clear: the investment in your health and happiness is invaluable. Her transformation is not just about the physical changes but the profound impact on her mental and emotional well-being.

    It's stories like hers that fuel my passion for helping women achieve their health and fitness goals in a way that's empowering, sustainable, and rooted in self-love. Head to any of the podcast platforms and search for The Weight Loss for women eat more train less get results podcast to listen to the episode.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    • 00:00:21 - Belinda's introduction as a guest, sharing her background as a busy mom and postal worker from Sydney.
    • 00:00:43 - Belinda discusses her motivations for joining the program, including her struggle with yo-yo dieting and a lifelong unhealthy relationship with food.
    • 00:02:00 - Belinda recounts her history of dieting and how traditional weight loss methods failed to address her needs.
    • 00:03:49 - Highlighting the turning point for Belinda, deciding to prioritize her health for her and her children's future.
    • 00:03:55 - The significant impact of the program on Belinda's attitude towards food and dieting.
    • 00:04:54 - Belinda shares her progress in the program, including weight loss, body fat reduction, and improvements in self-esteem.
    • 00:07:34 - Discussion about the practicality of the program, including calorie intake and fitting the diet into family life.
    • 00:08:23 - Challenges faced during the program and strategies for overcoming them, such as managing social drinking.
    • 00:09:28 - What Belinda loves most about the program, emphasizing the support system and the importance of accountability.
    • 00:10:45 - The critical role of coaching in achieving and maintaining results.
    • 00:11:55 - Advice for women contemplating joining the program, underscoring the value of investing in one's health and well-being.




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    13m - Apr 3, 2024
  • #281 - Improving her body composition and learning how to nourish her body with Sophia Rocha

    Last week I had the pleasure of sitting down with Sophia, a wonderful 37-year-old from sunny California. Sophia's story is one of true resilience, a journey from stress and undernourishment to a place of strength and wellness, all while preparing her body for the beautiful goal of motherhood.

    Sophia opened up about the struggles she faced during a particularly stressful period in her life and how it led her to join our program in search of accountability and guidance. Celebrating her one-year anniversary with us, she reflects on the transformative journey she's undergone, not just physically but mentally and emotionally too.

    One of the most profound changes Sophia experienced was learning what it really means to nourish her body. From building balanced plates to understanding her nutritional needs, she's mastered the art of eating well and the incredible benefits of strength training. The combination of tailored nutrition and focused workouts has reshaped her body and mindset, revealing the importance of consistency and the joy found in lifting weights.

    Sophia's journey wasn't without its challenges, especially around tracking her intake and overcoming resistance to change. Yet, with the unwavering support of her coach, Kathleen, and the structure of our program, she broke through these barriers, finding a new normal that's sustainable and fulfilling. Her story didn't just impact her own life; it even inspired her mom to start her own fitness and wellness journey alongside her.

    For anyone feeling hesitant about starting their health journey, Sophia's advice is clear: just do it. The program's long-term benefits far outweigh the initial fears and challenges. It's about more than just the numbers on the scale—it's about building a lifestyle that supports your well-being for years to come.

    Tune into this episode for an inspiring conversation that's sure to motivate anyone looking to make a positive change in their life. Whether you're aiming to improve your health, prep your body for future plans, or simply find a sustainable path to wellness, Sophia's story shines as a beacon of what's possible with the right support and dedication.

    Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

    If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

    You can review on Spotify HERE.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products use discount code KITTY05 for a small discount.

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    • 00:00:02 - Introduction to the podcast's mission and a warm welcome to Sophia, joining us to share her transformative health journey.
    • 00:00:24 - Sophia introduces herself, sharing her background, her life in California, and her connection with Kate Deering.
    • 00:00:35 - Sophia dives into her reasons for joining the program, highlighting the stress and nutritional challenges she faced and her aspiration to prepare her body for pregnancy.
    • 00:02:05 - Celebrating a year in the program, Sophia reflects on the substantial changes she's experienced, emphasizing the importance of learning to nourish her body properly.
    • 00:02:23 - Sophia discusses the results she's seen, including body recomposition, improved metabolic health markers, and a deeper understanding of what a balanced diet truly looks like for her.
    • 00:04:42 - A look at Sophia's body composition changes over the year and the joy of seeing physical strength improvements through focused training, particularly in her glutes.
    • 00:05:53 - The discussion turns to Sophia's daily caloric intake and how she's learned to enjoy food in a way that fuels her body and supports her training goals.
    • 00:06:22 - Sophia shares a unique aspect of her journey – the impact of her transformation on her family, particularly her mother, who embarked on her own health journey alongside Sophia.
    • 00:07:10 - The most challenging aspects of the program for Sophia, including overcoming resistance to tracking and finding consistency in her new lifestyle.
    • 00:08:19 - The most enjoyable parts of the program for Sophia, from the strength training achievements to the invaluable coaching and accountability from Kathleen.
    • 00:09:40 - Reflecting on whether she could have achieved the same results without the program, Sophia emphasizes the difference that coaching and a structured plan made in her journey.
    • 00:10:23 - Sophia's advice to any woman considering joining the program, highlighting the long-term benefits and sustainable changes it offers beyond just weight loss.


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    11m - Mar 27, 2024
  • #280 - The Truth about peri-menopause and menopause with Keith Littlewood

    Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.

    Key Highlights:

    👉Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the ovaries' gradual reduction in hormone production. Discover the pivotal role of progesterone and the misconceptions surrounding estrogen's impact.

    👉Nutritional Strategies for Hormonal Balance: Explore the importance of adequate caloric intake, protein, and reducing PUFA's in your diet. Uncover the benefits of consuming liver for its retinol content and the positive effects of a raw carrot salad on gut health.

    👉Lifestyle Adjustments for Optimal Health: Delve into practical tips for reducing exposure to endocrine disruptors found in everyday products, emphasizing the significance of choosing safer skincare options and household items.

    👉The Power of Strength Training: Understand how building muscle mass can enhance metabolic rate, reduce frailty, and improve overall health as you age.

    👉Managing Alcohol Consumption: Get insights on the hormonal implications of excessive alcohol intake and strategies to mitigate its impact.

    👉Progesterone's Protective Role: Tomo emphasizes the underappreciated benefits of progesterone in managing symptoms related to menstrual cycles, sleep disturbances, and overall hormonal health.

    This episode is packed with actionable advice, grounded in the latest scientific research, aiming to empower women with the knowledge to navigate the complexities of hormonal changes with confidence.

    Tune in for a deep dive into managing perimenopause and menopause symptoms through nutrition, lifestyle adjustments, and a better understanding of your hormonal health. Whether you're experiencing these changes firsthand or seeking to support someone who is, this episode is a must-listen.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Keith Littlewood @tommolittlewood

    SHOW NOTES

    • 00:01:22 - Tomo explains the differences between perimenopause and menopause, highlighting the crucial role of hormones such as estrogen and progesterone.
    • 00:02:46 - Discussion on the increase in aromatase activity during menopause and its effects on thyroid hormone production.
    • 00:03:50 - The protective qualities of progesterone and its impact on health during the menopausal transition.
    • 00:06:08 - Insights into cultural and lifestyle factors affecting menopausal symptoms, with a focus on stress and its physiological effects.
    • 00:11:31 - An overview of Hormone Replacement Therapy (HRT), including the considerations around synthetic hormones versus natural progesterone.
    • 00:17:47 - The importance of blood tests in diagnosing hormonal imbalances, and the limitations of standard tests in reflecting true hormone levels within cells.
    • 00:20:14 - Practical dietary advice for supporting hormonal health, including the significance of adequate calorie intake and the dangers of polyunsaturated fats.
    • 00:24:16 - The benefits of raw carrot salad in binding endotoxins and supporting gut health.
    • 00:27:47 - The role of liver and liver supplements in providing essential nutrients like retinol for hormonal regulation and health.
    • 00:32:35 - Strategies for limiting exposure to endocrine disruptors in personal care products and household items.
    • 00:35:56 - The advantages of strength training for improving metabolism, reducing frailty, and enhancing overall health.
    • 00:37:37 - Recommendations for managing alcohol consumption to minimize its impact on hormonal health.


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    42m - Mar 20, 2024
  • #279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang

    This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii.

    Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient version of herself.

    With a focus on restoring metabolism, the podcast delves into the sustainable approach to weight loss that allows for eating more, training less, and achieving lasting results. Paige's experience in the program shows remarkable outcomes, including significant body composition changes and weight loss, all while fostering a deep sense of strength and resilience.

    Paige highlights profound changes in her menstrual cycle, endurance levels, and mental health. Learn how addressing deep-rooted issues and embracing a balanced nutritional approach led to overcoming what she thought was a severe 'sugar addiction' and achieving a sense of balance and well-being.

    The episode emphasizes the critical role of personalized coaching in navigating the weight loss journey. Paige praises her coach's empathetic and empowering support, illustrating how tailored guidance and accountability can pave the way for success.

    For anyone sitting on the fence about embarking on their wellness journey, Paige offers invaluable advice. Investing in oneself and prioritizing long-term health over temporary external validations can lead to profound and lasting fulfillment.

    Tune in to this episode for an inspiring dose of motivation, practical advice, and a real-life success story. 

    Whether you're looking to embark on your own journey or seeking inspiration, this podcast offers a treasure trove of insights into achieving health, happiness, and holistic well-being.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    SHOW NOTES

    • 00:00:02 - Introduction to the podcast and today’s special guest, Paige.
    • 00:00:14 - Kitty Bloomfield introduces herself and her achievements, followed by a brief introduction of Paige, highlighting her background and her multifaceted career.
    • 00:00:42 - Paige shares her professional background, her holistic practice, and her journey towards becoming a health justice educator.
    • 00:01:10 - Discussion on Paige's health challenges prior to joining the program, including her history with competitive gymnastics, struggles with body image, metabolic, and endocrine issues.
    • 00:02:36 - Paige's goals upon entering the program, emphasizing the desire for sustainable and healthy weight loss.
    • 00:03:09 - The resilience and strength seen in other women in the program that inspired Paige.
    • 00:03:45 - Progress update: Paige shares her experience being nine and a half months into the program.
    • 00:04:03 - Significant results achieved: Paige talks about her measurable outcomes, including inch and weight loss.
    • 00:05:24 - Beyond the physical: Paige details improvements in her menstrual cycle, endurance, and overall well-being.
    • 00:06:47 - How the program has changed Paige’s relationship with food and addressed her so called 'sugar addiction'.
    • 00:09:34 - Discussion on Paige’s daily caloric intake and how she integrates her eating schedule with her family.
    • 00:11:16 - Paige describes the most challenging and rewarding aspects of the program.
    • 00:12:42 - The mental and emotional transformation Paige experienced, particularly in overcoming sugar addiction.
    • 00:16:06 - The importance of coaching and personalized guidance in Paige’s success.
    • 00:19:06 - Advice for women contemplating joining the weight loss program.


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    21m - Mar 13, 2024
  • #278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary

    Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life.

    In this episode, Noelle shares her journey from a health coach to embracing a lifestyle that prioritizes nourishment from real, whole foods, and the art of living in tune with nature. From milking cows at dawn with her children by her side to crafting the perfect sourdough, Noelle's story is a testament to the beauty of nurturing your body and soul with what the earth provides.

    We dive into:

    👉The importance of ditching diets for nourishing, ancestral foods.

    👉The joys and challenges of homesteading and homeschooling.

    👉Tips for living a stress-free, slow life that aligns with your true self.

    👉Noelle also shares her secret coffee recipe that kick starts her mornings - a blend of coffee, brown sugar, egg yolk, collagen, and milk that you won't want to miss.

    👉Busting myths around water consumption: We discuss the common misconception in the fitness and health industry that you must drink a set amount of water daily. Noelle shares insights on listening to your body's needs, the importance of minerals in hydration, and why more water isn't always the answer.

    LINKS

    Join our Rebuild Your Metabolism Challenge

    Learn more about our 16-week Winatlife Accelerator Program: Book your call

    Saturée products

    Follow:

    Kitty Blomfield @kittyblomfield

    Noelle Kovary @noellekovary

    SHOW NOTES

    Noelle's background and being an advocates for a pro-metabolic, ancestral nutrition approach.(1:08)

    The importance of children growing up nourished without complications or the need for unlearning dietary habits. (2:21)

    The nutritional approach inspired by Dr. Ray Peat and ancestral diets. (3:16)

    Returning to whole, real foods and the influence of restrictive diets. (4:55)

    Happiness, stress management, and being in alignment with one's desires for overall health. (6:29)

    Transformations through emotional coaching and alignment. (9:02)

    Listening to the body's needs, incorporating minerals, and choosing nourishing fluids over forcing water consumption. (16:08)

    Debunking common fitness industry myths about hydration. (16:44)

    Consumption of mineral-rich fluids and foods for better hydration and health. (17:45)

    Experimentation to find individual needs for hydration and mineral intake. (19:34)




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    27m - Mar 6, 2024
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Weight Loss For Women: eat more, train less, get results
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