Ep. 651: Develop Your Discipline
22m | Nov 5, 2026After a few years of some subconscious sabotage, Danny J wants to re-develop her relationship with discipline. Without the right goals in mind, discipline can feel like deprivation, and it’s easier to give up on your future self. Eating fast food feels easy, even though it’s unhealthy. Buying random shit on Amazon feels fun, even though it’s damaging to your finances. We don’t even have to think about it consciously! In an algorithm driven world, if you can’t decide what you want, it will be decided for you. So, Bestie, do you know what you want? Are you a victim to your random whims, or do you know how to flex your discipline muscle?
Growing up with high expectations [2:04]
Subconscious sabotaging [4:40]
Looking towards the future
The line between discipline and deprivation [6:29]
Freedom for the things that really matter [12:29]
Insidious advertising [15:18]
Mixing mindfulness and discipline [17:42]
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