self trust and ways to truly listen to yourself

EP 100. let’s chat self trust. life has been testing my self trust lately and I’ve come to understand that I still have a lot of growing and learning to do in this area. self trust and listening to yourself is not a perfect journey with a beginning, middle, and end, it changes form and evolves over time, which is what makes life so beautiful and messy at the same time. I wanted to chat through some ways I’m working to build self trust, deepen my relationship with myself, and ultimately just listen to myself, my needs, and my desires. happy episode 100!

what we chat through in this episode:

• not seeking perfection
• eliminating distractions
• asking yourself what you think
• creating space to feel your emotions
• allowing yourself to change your mind
• showing love to past versions of yourself

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