This week we're joined by Dr. Antonia — she holds a Master's in Neuroscience and a Doctorate of Chiropractic, and takes a truly holistic approach to how she treats patients. We get into why chiropractic care is about so much more than cracking your back, and spend the bulk of this conversation on the nervous system — how it connects to chiropractic care, why regulation tools don't work if your nervous system is still dysregulated, and what daily practices actually help.

We also cover the corporate-desk-job reality most of us are living in — posture, tech neck, and what to actually do about the toll of staring at a screen all day. And we get into hormones, metabolic health, and a few tools Dr. Antonia swears by, including red light therapy and cranial work.

If you've ever tried a breathing exercise or a meditation app and felt like "this isn't working for me," this episode explains why — and what actually helps.

Here's what we get into:

• Why a chiropractor is more than just someone who cracks your back
• What to actually look for when choosing a chiropractor
• The real benefits of consistent adjustments — including how it can improve sleep & anxiety
• How to protect your posture and health at a desk job
• Tech neck — what it's actually doing to your spine and what to do about it
• How the nervous system and chiropractic care are connected
• Why regulation tools don't work on a dysregulated nervous system
• Daily practices that actually help regulate your nervous system
• Tools to maintain regulation once you've gotten there
• The connection between anxiety and physical pain — and how to recognize it
• Why metabolic efficiency matters and how to support it (including how you eat and walking after meals)
• The upper cervical spine — what to know
• Red light therapy — why Dr. Antonia uses it
• Cranial work — what it is and why she uses it as a treatment

Semi Rapid Fire:

• Who Dr. Antonia follows for health inspiration
• Her one tool for nervous system regulation, if she could only pick one
• Shoe recommendations from a chiropractor's perspective
• Book recommendations for nervous system regulation
• What to look for in a pillow
• Morning and night routine additions for a healthy body and mind
• Her best purchase this year

Connect with Dr. Antonia:

Follow Dr. Antonia on Instagram: https://www.instagram.com/dr.antoniadenison/

Follow Dr. Antonia on Tiktok: https://www.tiktok.com/@dr.antoniadenison

Work with Dr. Antonia in San Diego: https://wellnesswavechiropractic.janeapp.com/#/staff_member/019fe80b-0c66-797a-a9e6-0fdbd0c4e679

If this episode resonated, share it with a friend who needs to hear it.

This week we're sitting down with Anna Rinke, Co-founder of Homebody Studios, for a conversation that covers SO much.

We get into what burnout actually felt like for her before anyone else could see it, the delusion it takes to build something from nothing, and the advice she'd give any woman who looks successful on paper but knows deep down she's unhappy. We also dig into how Homebody actually came together, what building a real brand (not just a studio) looks like, and the boundaries she's had to build for herself now that work no longer comes before everything else.

Anna has also become a real force online when it comes to AI education, so we get into what people are getting wrong about it, how to actually start using it if you're only using it like a fancier Google search, and how she uses it to level up her own life.

We close out talking about what she's reading, watching, and listening to right now — the books that changed her life, the podcasts making her smarter, and the people whose brains she's obsessed with.

Here's what we get into:

• Anna's path from corporate to founding Homebody
• What burnout looked like for her before anyone else could see it
• Advice for the woman who's successful on paper but knows she's unhappy
• The delusion it takes to build something successful
• How Homebody actually came together — and why she saw room in a saturated market
• The difference between opening a studio and building a brand
• What real community actually looks like
• Her take on the pilates vs. weightlifting debate
• The health and fitness non-negotiables she lives by now
• How she became an AI education force online — and what people are getting wrong
• Practical tips for using AI in your workplace and your personal life
• The books, podcasts, and people who've shaped how she thinks
• What she's currently obsessed with, reading, and consuming

Connect with Anna:

Follow Anna: https://www.instagram.com/annanoellerinke/?hl=en

Find Anna on Substack: https://annanoellerinke.substack.com/

Follow Homebody: https://www.instagram.com/homebody__studios/?hl=en

If this episode resonated, share it with a friend who needs to hear it. 🍒

Our friend Tim, CEO of Ice Cream for Bears, is back on the show! This time, we’re skipping the formal interview and just having a good old-fashioned friend chat — and somehow, we ended up talking about everything.

We’re getting into dating, making friends in a new city, learning not to take yourself so seriously, and the male perspective on cosmetic injections (because we obviously had to hear Tim’s take 👀).

We also dive into holistic health vs. Western medicine, what Jenna actually does in the functional health world, muscle testing, and what it’s like to run an ice cream company as a CEO.

And, of course, we saved the biggest news for the episode…

🍦 THE NEXT ICE CREAM FOR BEARS FLAVOR IS REVEALED — launching September!

It’s a very real, very unfiltered friend conversation with plenty of laughs, opinions, wellness talk, and a little ice cream business insider info along the way.

We’re talking:

• Dating + relationships
• Making friends in a new city
• Why you shouldn’t take yourself too seriously
• Cosmetic injections + a man’s honest perspective
• Holistic health vs. Western medicine
• What Jenna actually does + muscle testing
• What it’s really like being the CEO of an ice cream company
• The newest Ice Cream for Bears flavor
• A HUGE new flavor reveal launching in September
• And so much more!

Grab your favorite ice cream and hang out with us. 🍦🤎

This week we're doing something a little different — you asked, and we're answering. We put out a question box for you guys and you wanted to know more about us, so expect unfiltered and honest, covering everything from things you don't know about us to how we were like growing up to the stuff you've always maybe wondered but never asked.

If you've been listening for a while — or you're newer here and want the full download — this episode is your crash course on Jill and Jenna.

This week on GUT TALK, we're catching up on everything — from health updates to the internet's parasocial problem to the current favorites we can't stop using.

What to expect:

• Jill's Health Update: Mixing western and eastern medicine
• The frustration of being forced to slow down, whether you're ready to or not.
• Studio update: We finally found the wallpaper we're using — the search is over!!!
• The internet has gotten too parasocial, and we need to talk about it

Health Tea

• Tana's stool sample saga (yes, really)
• Cambell's came out with protein soup

Speaking of protein... Kristin Cavallari dropped a protein drink

Digestive Enzyme: Gastro Digest II

EPISODE SPONSOR:

KION: Use our link getkion.com/guttalk to save 20% off your order!

This week's episode is a real one. We're getting into the biggest life update we've had in a long time — Jill's Lyme disease — and everything that's come with it. The symptoms, the process of getting answers, what we're learning, how we're navigating it, and the honest reality of what it's like to be dealing with a chronic health situation while also going through massive life transitions.

Because on top of all of it, we're finally moving into our own separate one-bedroom apartments after 5 years of living together. And, of course, nothing has gone perfectly. The moving debacle deserves its own segment (spoiler: it did not go smoothly).

We're also catching up on our usual segments — Practitioner's Corner, Current Ins, and life updates — because life doesn't pause even when things get hard.

Here's what we get into:

- Jill's Lyme diagnosis — how it started, what led us to test, and what the process has been like

- What Jill is doing right now to support her healing

- The emotional side of a chronic diagnosis and how we're both processing it as sisters

- Moving into our own apartments after 5 years — the good, the bad, and the "why is nothing going right" of it all

- Practitioner's Corner

- Current Ins — what we're loving right now

- Life updates and how we're both holding up through all of it

Connect with us:

If you're in your own hard season right now, come tell us in the DMs. We see you.

Follow us on Instagram: @guttalkpodcast

ROADWAY MOVING CODE: guttalkgirls10

• 10% off local moves
• 5% off long-distance moves

Current Ins on SHOPMY: LINKED

In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried.

If you've been doing all the "right" wellness things — eating clean, drinking water, taking supplements — and you still feel exhausted, bloated, or stuck in your body, this episode is for you.

Jenna and Jill get real about Jenna's 2019-2023 era — the symptoms she normalized, the all-or-nothing trap that made her sicker, and the moment she realized the answer wasn't more restriction. It was less.

We walk through the exact 5-pillar framework that changed everything — including the pillar nobody in wellness wants to talk about.

In this episode:

• Jenna's "before" era: the symptoms she normalized that weren't normal
• The all-or-nothing wellness trap and how it made her sicker
• Pillar 1: Drainage — the foundation nobody talks about
• Pillar 2: Gut health — and why probiotics aren't the answer
• Pillar 3: Metabolic health — and why undereating is making women sicker
• Pillar 4: Strength training — the day everything changed
• Pillar 5: Curating a slower, intentional, balanced life — the pillar nobody talks about
• The toxic friend audit
• What every woman feeling stuck in her body needs to hear

Connect with us:

Follow Gut Talk on Instagram: @guttalkpodcast

If this episode resonated, share it with a friend who needs to hear it. 🍒

This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their best.

Grace shares the health journey that led her into holistic wellness, the symptoms women have normalized that shouldn't be considered normal, and the powerful connection between gut health, hormones, skin, mood, energy, and the nervous system.We also dive into inflammation, the habits that supported Grace's 20-pound weight loss, the supplements she actually takes, how to spot supplement industry red flags, and the wellness myths she wishes would disappear.

Plus, we're answering your questions on hormone balance, gluten and dairy, cycle syncing, coffee on an empty stomach, and the best things you can do to support your gut every day.

In this episode, we cover:

• Why healthy women can still feel tired, bloated, and inflamed
• Symptoms that shouldn't be ignored
• The gut-hormone-skin connection
• Stress, the nervous system, and healing
• Grace's approach to reducing inflammation
• Her 20-pound weight loss journey
• The supplements she actually uses
• Why bioavailability and liposomal delivery matter
• Supplement red flags and what to look for instead
• Gut health myths and detox culture
• Audience Q&A

This episode is brought to you in partnership with TerraHealth Essentials. We're big fans of their Liposomal Glutathione and Liposomal Curcumin, and Grace shares why these are staples in her wellness routine.

Use code GUTTALKGIRLS20 for 20% off your TerraHealth Essentials order

GRACE'S BUNDLE

Follow Grace: @_gracefulwellness

If you enjoyed this episode, be sure to subscribe, leave a rating and review, and share it with a friend who needs to hear it.

In this week's Sister Solo, Jill and Jenna catch up on their big move—living just three floors apart! They dive into the reality of working and living so close as sisters, their upcoming fitness goals, and a much-needed conversation on the "optimization culture" sparked by recent health hot takes. Plus, Jenna shares her game-changing skincare find, and breaks down the importance of gallbladder support in Practitioner's Corner while Jill share some of her opinions on "Optimization Culture" and what's currently "IN" for her!

In This Episode, We Discuss:

- Life Updates

- Influencer Reality: Behind-the-scenes of brand events and curated spaces

- Fitness Goals: Training to become "units" and overcoming performance anxiety

- Optimization Culture: Why extreme health "biohacking" is losing the plot

- Practitioner's Corner: Deep dive into gallbladder health and bile support

- Current Ins: Acne-clearing skincare, mouth tape, and the ultimate body butter

Links & Resources Mentioned:

Face Reality Acne Med 2.5%: https://facerealityskincare.com/products/2-5-advanced-acne-med?srsltid=AfmBOoocDRN95WVJey6XjZ8aEzS2QRjzcsRSATUcwKAEG4FXmRqam6zl

Mouth Tape: https://www.vio2tape.com/pages/shop

Swede Eyelash Growth Serum: https://shorturl.at/vdXXA

Shelter Skin Vanilla Body Butter: https://shorturl.at/ly2ao

Supplements: TUDCA (Cellcore or Body Bio)

Mooala Almond Milk

Connect with Us:

Subscribe to our YouTube Channel: https://www.youtube.com/@UCZ6TxRotnSSFq_pK2wPIn9Q 

Follow us on Instagram for daily updates!

Instagram.com/guttalkgirls/

Don’t forget to like, comment, and subscribe! We love hearing your thoughts on these solo episodes.

This week we're sitting down with Ronit Menashe and Vida Delrahim — the founders of WeNatal — for a conversation that needs to be had. Both Ronit and Vida went through miscarriages around the same time, and what they discovered through their own fertility journeys completely changed how they think about women's health, men's health, and the entire fertility industry.

If you've ever felt like fertility was something only your body was responsible for figuring out — or you've been handed a prenatal at your OB's office without anyone explaining what's actually in it — this episode is for you.

Here's what we get into:

• Ronit and Vida's personal fertility journeys and the moment they realized this was being put all on women
• Why men are 50% of the fertility equation — and barely in the conversation
• What everyday habits are quietly wrecking male fertility
• Why most prenatals are under-dosed or full of low-quality ingredients (and what to actually look for)
• The role of metabolic health, stress, and nervous system regulation in conception
• The fertility red flags people have normalized
• Their most unpopular hot takes — including whether women are being gaslit about their symptoms
• What they want every woman feeling hopeless in her fertility journey to hear

Offer exclusively for the GUT TALK community:

Start your WeNatal routine today by going to wenatal.com/GUTTALK and receive a free Rest+Digest Magnesium supplement ($40 value) with your first prenatal subscription.

Where to find WeNatal:

• Website: wenatal.com/GUTTALK
• Instagram

Connect with us:

If this conversation hit something for you, come tell us in the DMs. Find us on Instagram @guttalkpodcast.

This week we're sitting down with the founder of Alec's Ice Cream — the brand making ice cream that's genuinely indulgent and genuinely better for you. And no, those two things aren't a contradiction.

If you've been around Gut Talk for a while, you know how we feel about the wellness world's obsession with demonizing food. Ice cream is one of the most fear-mongered foods out there — and this episode is a refreshing, honest conversation about why that needs to stop. We get into A2 dairy, regenerative farming, and why "healthifying" everything might be missing the point entirely.

This one's for anyone who wants the real story behind a "better for you" brand — the ingredients, the business, and the truth about the healthy-dessert aisle.

Here's what we get into:

• How a kid making ice cream turned it into a real business — and the moment the gap in the market became obvious
• What "indulgent but feel-good" actually means (and why that's not a marketing gimmick)
• Why the wellness world has spent years demonizing foods like ice cream — and why that's a problem
• A2 dairy explained simply — what it is, how it's different from regular dairy, and why your gut might care
• The honest story behind the regenerative dairy sourcing challenge, and what they prioritize for quality now
• Why they removed seed oils, gums, and fillers — and how they develop new flavors
• The hardest parts of scaling a perishable product, and what raising $11M actually changed
• Ice cream hot takes: is most "healthy ice cream" just marketing? Are low-calorie desserts missing the point?
• The hardest decision he's had to make as a founder

Where to find Alec's Ice Cream:

• Alec's Ice Cream
• Instagram

Connect with us:

@guttalkpodcast

In this Sister Solo, we are back in the studio for a deep dive into alignment, mindset, and the power of the "Perfect Day." We start with some major life updates (including a big move!), discuss the shift in celebrity wellness with Hilary Duff’s "Stronger" campaign, and share some fascinating "wellness tea" regarding tonsillitis, pesticides, and gut health. To wrap it all up, we chat all about our latest obsessions in the "Current Ins" segment, from skincare secrets to small-business phone cases.

In This Episode, We Discuss:

• Special Intro: A word from our sponsor, Kion Aminos.
• Episode Strategy: Debating the best day to drop new episodes for you all.
• Major Life Update: Jill and Jenna are moving into separate apartments after 5 years!
• Mindset & Flow: Why everything is falling into place right now and the power of synchronicities.
• The "Perfect Day" Alert: Breaking down the blueprint for a curated Saturday in Austin.
• Wellness Tea #1: Reacting to Hilary Duff’s "Stronger, Not Smaller" campaign with Ladder.
• Wellness Tea #2: The surprising link between chronic tonsillitis and IBS.
• Wellness Tea #3: Picloram, pesticides, and the rise of colon cancer in young people.
• Practitioner’s Corner: Jenna’s mindset shift—discovering what’s on the other side of "hard."
• Current Ins: High-protein meal prep, hormone-balancing supplements, and our latest life hacks.
• Lifestyle Favorites: "Shop Chunky" phone cases and Jenna’s new favorite jewelry pieces.
• Shower Upgrades: Why the Vita Clean filter is a total game-changer for your skin and hair.
• Skin Wins: Jenna’s current Face Reality routine and why she’s finally seeing results.

Resources & Links Mentioned

Wellness & Health:

• Ladder App: Check out the Stronger, Not Smaller campaign.
• Detox Support: Glypho-X Supreme (for pesticide/herbicide detox).
• Hormone Support: Milamend (Use code GUTTALK for a discount!).
• Skincare: Face Reality Skincare.

Lifestyle & Style:

• Apartment Inspo: Follow us on Instagram for the moving vlogs!
• Shop Chunky: Funky curated phone cases @shopchunky.
• Vita Clean: The ultimate spa shower filter at vitaclean.co. (Use code GUTTALK for 20% off)
• Spicy Dan: Jenna’s new favorite jewelry pieces at spicydan.com.
• Aritzia: The cute straw cowboy hat (Nada's pick!).

Connect with Jill & Jenna:

• Instagram: @guttalkgirls
• TikTok: @guttalkgirls
• Shop Our Sponsor: Save on amino acids at getkion.com/guttalk.

Make sure to subscribe to the Jill & Jenna channel and leave us a review if you loved this solo session!

This week we're sitting back down with Sara Douglas — but this time we're talking about her other brand, Cellure. (If you missed our episode on Vitaclean, go listen after this one.)

Sara is one of those rare founders who doesn't build companies for the sake of building — she builds them because she's lived the problem. Her skin journey is the reason Cellure exists, and what she's learned about how skin actually heals (vs. how the skincare industry tells you it heals) is going to change how you think about your routine.

We're getting into why most skincare only addresses surface-level issues, what it actually means to have a damaged skin barrier, and the new category Sara's brand is building: regenerative skincare. Spoiler — it's a completely different approach to anti-aging, inflammation, and skin healing than what's on most shelves right now.

If you've been throwing money at serums, sheet masks, and 12-step routines and your skin is still pissed at you, this episode is going to make a lot of things click.

Here's what we get into:

• Sara's real skin journey and the moment she realized traditional skincare wasn't cutting it
• How Cellure connects to Vitaclean (yes, they go together — and there's a reason)
• Why most skincare only treats the surface — and why that approach will never give you the results you want
• What a damaged skin barrier actually is, the signs you have one, and how to actually fix it
• What "regenerative skincare" means in simple, non-marketing terms
• Cellure's three targeted serums — Peptide Hydro Lift, Volufiline, and Tranexamic Acid — and what each one does
• The biggest skincare mistakes most women are making right now
• Whether you can use these alongside retinol and other actives — and how to layer them correctly

Mentioned in the episode: Use code GUTTALK15 for 15% on amazon and cellure.co website 

• Cellure Peptide Hydro Lift Serum
• Cellure Volufiline Serum
• Cellure Tranexamic Acid Serum
• Vitaclean (our previous episode with Sara — a must-listen if you haven't yet)

Where to find Cellure:

• Website: cellure
• Instagram: https://www.instagram.com/cellurelabs/
• Sara's IG: @sarakdouglas

Giveaway alert!!

We're doing a giveaway with Cellure this week — head to our latest IG post for details on how to enter.

Connect with us:

If your skin is officially rethinking its life choices after this one, come tell us in the DMs — we want to hear what you're going to try first. Find us on Instagram @guttalkpodcast.

This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water.

If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your shower differently. We're getting into what's actually in the water coming out of your faucet (chlorine, minerals, and a few things you don't want to know about), why Texas hair is a real phenomenon, and what we both noticed when we started filtering our showers.

Sara and Kristina also walk us through how they built Vitaclean — two women, a real problem, and a category that's blowing up right now for a reason.

Here's what we get into:

• How Sara and Kristina met and what made them go from idea to actual business — the real version, not the LinkedIn version
• The personal hair and skin struggles that started this whole thing
• What's actually in your shower water (you're going to want to sit down)
• Why Texas water is wrecking Jill's hair and why Jenna's back acne might be a water issue, not a skincare issue
• Why the shower filter category is exploding right now — and whether water quality is genuinely getting worse
• How the 3-stage Vitaclean filter actually works (and why Vitamin C is the hero ingredient)
• What makes Vitaclean different from every other filter on the market
• The new Vitaclean Ultra — what it is, who it's for
• What you'll actually notice after you start using one (and how fast)
• Sara and Kristina's personal shower routines — products, ingredients, the stuff they swear by, and what they avoid
• Their favorite health hacks right now
• 
  

Shower filter mentioned in the episode:

• Vitaclean Ultra: Use code GUTTALK for 20% off the vitaclean starter kit

Where to find Vitaclean:

• Website: https://vitacleanhq.com/
• Instagram: @vitaclean
• Sara's IG: @sarakdouglas
• Kristina's IG: @kristinavelkova

Connect with us:

If your shower water is officially scaring you now, come tell us in the DMs — we want to hear what you noticed when you started filtering. Find us on Instagram @guttalkgirls.

🍒

We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days and we are still a little bit in shock.

This one's just us. No guest, no script, just two sisters catching up on what's actually going on behind the scenes of building a business, why we're over influencer drama, and the health trends we're low-key side-eyeing right now.

What we get into:

- The studio glow up — going from zero to a real space in less than a week. Shoutout to the team who made it happen, we love you.

- The not-so-aesthetic part of owning a business — loans, landlord meetings, fighting with Amazon over a missing mic. It's not all pretty lighting and iced matchas.

- The Alex vs. Alix of it all — we're genuinely so over the influencer drama. Our dad told us to "go read a book and climb a tree" and honestly? That's the energy we're bringing into 2026.

Health hot takes:

Pepsi's fiber soda — is it a health move or just giving gimmick? (Spoiler: we're sticking with our gut-friendly faves)

The ozempic olympics — our real thoughts on the skinny-girl energy at Coachella and everywhere else rn

Things we won't shut up about:

Claude AI — Jill is officially a claude girly for her business systems

K18 dry shampoo — THE holy grail for volume + skipping wash days

Saying no — protecting your energy is a whole vibe

Lifting weights — Jenna's whole thing lately, the confidence shift is real

Eating Less protein -- should we talk more about this?

Mentioned in the ep:

Emma Grede's audiobook

Dermot Kennedy's new album

Tubing mascara — genuinely life-changing for easy removal

Come hang with us!! If you have ideas for new segments or just want to say hi, we're on socials. We love our girls — you guys literally kept us going through every moment we thought about quitting 🍒

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today’s guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.

We dive into her journey with PCOS—from the symptoms she didn’t realize were connected, to the frustration of being dismissed, to the moment everything finally clicked.

This episode is a must-listen if you’ve ever felt like something is off in your body but can’t seem to get clear answers.

WHAT WE COVER:

• The first signs and symptoms of PCOS (and what gets overlooked)
• Being told “everything is normal” despite clear symptoms
• Seeing 20+ doctors and still not getting answers
• Why hormone health is more complex than basic lab work
• The turning point for Mila: taking control of her own healing journey
• Key supplements that supported her (like inositol & selenium)
• What PCOS actually is and how to approach it
• What to do if you think you might have PCOS
• Non-negotiables for balancing blood sugar
• Why quick fixes aren’t the answer to hormone healing
• The physical and emotional transformation over time
• Sharing her journey online and helping others feel less alone

Get MILAMEND here:

https://www.milamend.com/GUTTALK (GUTALK for 15% off)

SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era.

We talk about what it’s really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we’re starting to see the fruits of our labor come back around—and learning how to slow down enough to feel grateful for it. We also share a reminder we both needed: you can be in the absolute lowest place and still turn things around. Truly.

Then of course… we get into the BRAVO of it all. Our (mainly Jill's) raw, unfiltered reactions to the Ciara/West/Amanda drama. We talk about where the line should be, why Jill's ALMOST lowkey feeling bad for Amanda (??), and how important solid friendships are—especially when things get messy. Who speaks up? Who stays quiet? And how many people just turn a blind eye? and of course our biggest question, WHY?!

We wrap with some life updates:

• - Jill's at home coffee shop (Breville update)
• - a gut health update (H. pylori & muscle testing)
• - Jill's new job 
• - Jenna's part time job
• - Duke’s attack
• Gratitude mindset 

Sponsor:

KION EAAS: You can get 20% off here:http://getkion.com/guttalk

In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation answering the health questions you’ve been thinking about… but didn’t know who to ask.

👉 Doctor’s Best Supplements (https://www.doctorsbest.com/) Use code: GutTalk20 for 20% off (next 60 days)

Some of our favs:

Doctor's Best L-Glutamine 

Doctor's Best Collagen + Peptides 

Doctor's Best PepZin GI 

Doctor's Best Postbiotic Butyrate 

Doctor’s Best Gluten-Rescue

Doctor’s Best Omega-3

We get into:

- What Dr. Stone means by the need for a “paradigm shift” in healthcare

- What being proactive about your health actually looks like (especially for women 18–45)

- How often you should really be getting labs done — and which markers matter most

- Supporting your gut without overspending or overcomplicating things

- The gut-brain connection and its link to anxiety + hormone imbalance

- Nervous system regulation and why it’s foundational

- Chronic yeast infections — what’s often overlooked

- Creatine for women: worth it or not?

Plus, Dr. Stone walks us through a simple framework for improving gut health:

- Testing

- Reducing inflammation

- Healing the gut lining

- Rebalancing the microbiome

- Maintenance

We also get his honest takes on trending therapies like PRP, EBOO, and parasite cleanses — what they are, who they’re for, and whether they’re actually worth it. And of course, we wrap with the most important question:If you could only do 2–3 things starting tomorrow to improve your health… what would they be?

Supplements don’t have to be overwhelming. We love Doctor’s Best for their science-backed, high-quality formulas across gut health, sleep, recovery, and more.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Not medical advice. Consult your healthcare provider before starting any supplement.

In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down the science of the gut microbiome and why fiber—specifically resistant starch—plays such a critical role in optimizing it.

Friedberg explains why most common probiotics fail to create lasting change, and introduces resistant starch—a powerful prebiotic—as a more effective way to support long-term gut health. He walks us through how it works, including how beneficial gut bacteria ferment resistant starch to produce short-chain fatty acids like butyrate, which are linked to improved blood sugar regulation, reduced inflammation, and increased production of GLP-1, a hormone that helps regulate appetite.

We also dive into his personal philosophy on health, supplementation, and building a successful career—highlighting the non-negotiable importance of sleep and the role curiosity plays in long-term growth.

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In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to know about clearing acne — especially if you feel like you’ve “tried everything.”

We talk about Face Reality’s philosophy on acne and how the Clear Skin Method is different from generic, one-size-fits-all routines. If you’ve ever felt overwhelmed by acids, retinols, conflicting advice, or influencer skincare trends — this episode is for you.

We cover:

• Why acne can be so stubborn (and what actually causes it)
• How to tell if your acne is hormonal, lifestyle-related, or product-triggered
• Whether acne is internal, topical — or both
• The first 3 steps to take if you’re breaking out right now
• How to structure your morning vs. nighttime routine
• Must-have acne products and how to layer them properly
• How long to stick with a routine before switching
• When it’s time to see a professional

We also dive into the biggest mistakes girls make when trying to clear their skin, ingredients to avoid, barrier damage, dryness, and how to treat breakouts without wrecking your skin.

And finally — we talk about confidence. Because acne isn’t just skin deep. It affects how you show up in the world.

If you’re feeling defeated by your skin, this episode gives you clarity, strategy, and hope. 🤍

Links:

Face Reality Expert Locator