PLAY: the Secret to Letting Go - with Interplay co-founder Cynthia Winton-Henry
What do dancing and playing have to do with theology?
Join us for a rich, embodied conversation with our very special guest today, Cynthia Winton-Henry. Cynthia is the co-founder of Interplay, a worldwide āmovementā movement - a community of practice that uses dance and play and spontaneity to unlock the wisdom of the body.
Tune in to learn:
Ā Ā š¹ Why *ease* is essential for both the body and the spirit
Ā Ā šø The exact techniques she uses to detach from heavy group/cultural dynamics (so important for all us HSP/empaths out there!)
Ā Ā š¹ Why sensitive folks (HSPs/empaths) need ācredentialingāāand why it has nothing to do with degrees or letters after your name
Ā Ā šø Ā The forgotten practice of the ancestors that helps you regulate your nervous system.
Ā Ā š¹ The key to unlocking our tendency to control
Ā Ā šø Why you need a spirit teamāand where to find them
Ā Ā š¹ Why play is the secret sauce for everything
āPlus 2 embodied exercises you can do with us live!
Cynthia Winton-Henry is a dancer, celebrated teacher, artist, and life-long mentor in somatic spirituality. Her books include Chasing the Dance of Life, Dance: The Sacred Art: Discovering the Joy of Movement, Move: What the Body Wants, and the soon to be published The Art of Ensoulment, which accompanied her popular year-long course by the same name.
Cynthia curates a community (complete with creative arts/spirituality courses!) at the Hidden Monastery (found at https://cynthiawinton-henry.com), and writes on Substack (https://substack.com/@cynthiawintonhenry).
Her book, The Art of Ensoulment, a creative workbook/art journal/*experience* is out August 1, 2023.
