Steph It Up with Steph in this podcast about fitness, nutrition, mindset, and other random learnings and stories as you follow Steph along her journey of growth!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/20/22/7d5fc62c-be5d-42fe-9ff2-adbe524a3d70_episode_4_-_coping_mechanisms_.m4a

In this episode, I get back in the habit of weekly podcasts after a month off and talk about some of the coping mechanisms that help me process &amp; grow through difficult emotions, thoughts, and situations. Of course exercise, good nutrition, and sleep are great habits - but I have a few other tips as well!

4. Coping Mechanisms

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/12/1/d9cd77cf-3da1-4af1-af38-2086bad93598_3._cultivating_your_reactions.m4a

In this episode, I open up about one of my own struggles and what I‘ve done to grow through this and similar scenarios. This is a process I use to help change my unhealthy, but instinctual reactions to common life situations. I hope this can help someone else out there too. Let’s Steph it up together.

3. Cultivating Your Reactions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/6/1/a940f4b0-fa54-4ef3-b7bd-222896c107fc_episode_2_-_macros_explained.m4a

In this episode, I’ll explain the three macronutrients - protein, fats, and carbs - and give you some insight into what they do for your body. If you have more nutrition, weightlifting, or fitness questions or suggestions for future episode topics, please shoot me a dm on insta @steph_it_up_podcast - which you can also follow to stay up to date on the newest podcast releases!

In this episode, I’ll explain the three macronutrients - protein, fats, and carbs - and give you some insight into what they do for your body. 



If you have more nutrition, weightlifting, or fitness questions or suggestions for future episode topics, please shoot me a dm on insta @steph_it_up_podcast - which you can also follow to stay up to date on the newest podcast releases!

2. Macros Explained

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/29/0/a51954a5-1b66-4edc-bc3b-614c5f2f716c_full_episode_1-1.m4a

The first ever Steph It Up podcast episode. I’ll explain what Steph It Up is all about and why I’m starting this podcast, followed by some funny and probably relatable ‘adulting things I didn’t know I needed to learn, until I did.’ Stay tuned for more funny learning moments, upcoming tips on fitness and nutrition, and plenty of stephing it up!

Get ready to Steph It Up!

1. Welcome to the Steph It Up Podcast!

Steph It Up with Steph in this podcast about fitness, nutrition, mindset, and other random learnings and stories as you follow Steph along her journey of growth!