#64. You've Lived Through Your Next Chronic Illness Flare 100 Times Before It Happens & Your Body Pays For Every One

Every time you picture a flare before it happens, your brain counts it as practice.

If you live with chronic illness or autoimmune illness, you've likely rehearsed the cancelled plans and the symptoms that show up halfway through the day more times than you could count. In this episode, I share how neuroplasticity explains what all that mental rehearsal does to your brain, why it's one of the emotional patterns women with chronic illness rarely notice in themselves, and how to use visualization the way elite athletes do to support your mind body healing.

In this episode, you'll discover:

• What a 1995 piano study revealed about how your brain learns.
• The everyday habit that has been training your brain without you noticing.
• How to borrow the technique elite athletes rely on and use it to heal.

Use my FREE ChatGPT prompt to identify the emotional patterns that may be connected to your symptoms in under 30 seconds. CLICK HERE.

For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.