• The Hidden Crisis Destroying Modern Men's Lives

    The hidden crisis destroying modern men isn't what you might expect. From overworking to addiction, men are silently suffering behind carefully crafted masks of success. In this powerful conversation, we explore why men are struggling to find genuine connection and love in today's world, and how the absence of safe spaces is creating a generation of men who feel forced to shoulder their burdens alone.


    Discover why addiction isn't just about substances, but often stems from a deeper void that many men are desperate to fill. We uncover how societal expectations, cultural pressures, and the breakdown of traditional support systems have left men without proper outlets for emotional expression.


    This raw and honest discussion delves into personal experiences with addiction, healing, and the transformative power of authentic connection. Learn why creating safe spaces for men isn't just important - it's essential for the wellbeing of our entire community.


    Whether you're struggling yourself or know someone who is, this conversation offers insight into the hidden pain many men carry and reveals potential pathways toward healing and genuine connection.


    #howtomatureasabeliever #spiritualawakening #substanceabuse #substanceabusecounseling #co-occurringdisorders


    CHAPTERS:

    00:00 - Pre-Cap

    01:06 - Younis' Bio

    02:32 - The Love of a Father

    08:46 - Men and Self-Development Challenges

    10:36 - Interacting with other modern men

    12:18 - Navigating Identity Crisis

    16:14 - Absence of a Father Figure

    18:19 - Complaining to Allah

    20:40 - The Power of Dua

    25:25 - Discovering Your Gift

    27:40 - Men and Emotional Love

    28:50 - The Impact of Overworking

    29:33 - Understanding Submarining

    32:40 - Women's Microaggressions Explained

    38:30 - Why Women Lack Awareness of Men

    41:00 - Creating Safe Spaces for Discussion

    46:50 - How to Create Safe Spaces

    48:45 - The Danger of Judging Outcomes

    50:00 - You Never Lose with Allah

    52:05 - The Peak of a Man's Life

    54:27 - Characteristics of a Safe Space

    01:01:57 - Final Words


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    1h 2m - Nov 28, 2024
  • Effort vs Luck: Why "Just Work Harder" Is a Dangerous Myth

    It's the age old question of why some people succeed over others despite the efforts being equal. Why does Allah choose success for some and not for others, and how much does willpower and His leave play a part in all of this?


    The notion of "just work harder" as a recipe for success is not just misleading—it's dangerous. In this video, we delve into why this mantra oversimplifies reality and overlooks the crucial role of divine will in our achievements. Maybe it's the time we stopped measuring success solely by worldly accomplishments. Reflect on how every slice of bread involves a chain of events far beyond our control, pointing to a greater power at play. It's time we stopped judging others for their perceived lack of success and began recognizing the profound wisdom of surrendering to a higher will, as shown by teachings from Sufi scholars. Join me as I challenge the capitalistic mindset and advocate for a spiritual understanding of true success. Ready to rethink what it means to achieve? Dive into this conversation on spirituality, personal growth, and societal values.


    CHAPTERS:

    00:00 - The Power of the Creator

    02:48 - Personal Responsibility

    08:35 - Success as Allah Defines It

    09:18 - Success in the Eyes of Allah

    09:33 - The Impact of Judging Others

    09:45 - Bringing Allah Back into the Conversation

    That's the question.


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    9m - Sep 17, 2024
  • Travel's Lost Wisdom: What You're Missing Now

    They say travel is supposed to make you wiser, and perhaps that was true for hundreds if not thousands of years, but is it true anymore?


    In this video, I offer an alternative perspective as to what may have been the true crux of why travel used to make people wiser and why that is not the case anymore, as well as perhaps a new kind of travel experience that we should all consider that can hopefully achieve the same.


    In a world where every city seems like a carbon copy of the last, the transformative power of travel seems to have faded. Once, travel was a journey into the unknown, offering stark contrasts and fresh perspectives. But now, with global monoculture on the rise, we're left with familiar brands and routines, no matter where we roam. Maybe it's the corporations we should question, as they define our travel experiences and limit our cultural exposure. It's time we stopped and considered if we're truly connecting with the world or just moving through it. Maybe it's the personal stories and shared human experiences that hold the key to wisdom we seek. Join us in Discord by signing up via Patreon: [Patreon Link]. Let's explore these ideas together and redefine what it means to truly travel.


    #HumanBehavior #SelfImprovement #CulturalExchange #ModernTravelWisdom #CulturalUnderstanding


    CHAPTERS:

    00:00 - Travel Makes You Wiser

    01:20 - Travel's Impact on Wisdom

    06:10 - Strategies for Gaining Wisdom

    08:20 - Personal Development Techniques


    Join us in Discord by signing up via Patreon:   / khurammalik  

    8m - Sep 9, 2024
  • The Surprising Impact of Food on Your Personality

    We have come to know the effect of food on our physiological state but have we ever considered how food affects our emotions and even our spiritual state?


    That is what I explore in this video based on an interesting interaction with a friend at an iftar one day.


    I delve into the surprising connection between diet and behavior, exploring how certain foods can trigger emotions and alter our personality. Through personal stories and insights into spiritual and traditional medicine, discover how our eating habits might be fueling our stress, anxiety, and even social interactions. Maybe it's the processed, spice-laden meals that dull our perceptions and heat up our tempers. This isn't just about food—it's about reclaiming control over our mental and spiritual well-being. I share my journey towards understanding this shocking diet-behavior connection, emphasizing the need for simpler, more mindful eating practices. Join the discussion and explore how we can all strive for peak performance while embracing a lifestyle that's both enriching and spiritually fulfilling.


    CHAPTERS:

    00:00 - How What We Eat Affects Our Personality

    01:26 - Personal Story

    06:05 - Ibn Khaldun’s Diet & Environment Insights

    09:53 - Diet's Impact on Perception and Emotions

    11:25 - Holding Onto Truth and Wisdom

    11:46 - Simple Diet for Spiritual Well-Being



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    12m - Aug 27, 2024
  • A British Muslim Revert Story ft. Kevin Turton [Part 2]

    It was nothing glamorous said brother Kevin Turton about his reversion to Islam in the early 2000s at the ripe age of 18 years old.


    Therapeutic is how I would describe this episode in a conversation about how brother Kevin came to Islam and what were the events that led up to it, but also how that ties back to our self-identity and self-esteem and what he has learned and observed along the way.


    Very timely with regards to the events that are going on in the world right now.


    Kevin embraced Islam in the most unexpected way—in the back of a car. From a typical British upbringing to finding a new self-identity within the Muslim Ummah, this video delves deep into the trials and triumphs of being a Muslim revert.


    Navigating self-esteem and religious manipulation can be a challenge. Maybe it's the moments of sheer vulnerability or the encounters that shape us. This story isn't just about converting; it's about the journey of finding one's place, battling internal conflicts, and ultimately embracing a new faith that saved him.




    Join us in Discord by signing up via Patreon: [Patreon Link]


    #MyJourney #CatholicismToIslam #MuslimRevert #SelfEsteem #SelfIdentity #Ummah #BritishMuslims #PeakPerformance #ReligiousManipulation #DrAsifMunaf


    #AuthenticSelf #LifechangingStory #EmbracingIslam #JourneyToIslam #IdentityExploration


    CHAPTERS:

    00:00 - Intro

    02:29 - Your Journey to Islam

    09:11 - Meeting Yusuf Pauls

    10:38 - Becoming Muslim

    17:48 - Parents' Reaction to Conversion

    21:09 - Importance of Love in Islam

    21:40 - The Adhan encounter

    22:55 - Learning from the Local Sheikh

    24:20 - Owning the Room with Confidence

    25:22 - Building Self-Esteem as a Muslim

    27:30 - Mindset Transformations

    28:14 - Embracing Authenticity

    31:18 - Keeping Doors Open for Others

    34:50 - The Story of Dave's Journey

    38:55 - The Best of People in the Ummah

    41:05 - Importance of Cheerfulness

    43:17 - Positive Outcomes in Life

    44:54 - Living in a Fear-Driven Society

    46:07 - Understanding the Fear of God

    47:05 - Allowing Allah to Guide You


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    47m - Aug 13, 2024
  • How One little trip to Umrah changed my life ft. Kevin Turton [Part 1]

    Brother Kevin Turton, a revert of more than two decades now shares how a reluctant visit to the Kaaba completely changed his perspective on life in so many ways not least how he used to orient salah around the day but now orients the day around the salah.


    Listen to this wonderful story of how his umrah trip came about and how it created a profound and unexpected shift in his mind and also listen to the backstory between myself (Khuram) and brother Kevin on how we met, went our separate ways and then re-bonded once again.


    In this revealing video, brother Kevin delves into how Umrah changed his life forever. Let's be honest, sometimes we find ourselves caught up in the daily grind—work, obligations, and the relentless pursuit of success. But what happens when you take a step back and embark on a journey that shifts your entire perspective? Maybe it's the spiritual awakening that comes with visiting sacred sites or the profound realization that life is more than just material gain.


    From feeling unprepared and unworthy to experiencing a life-altering shift, brother Kevins share his personal story of transformation. The encounter with Mufti Menk in Medina, the overwhelming emotions at the sight of the Kaaba, and the newfound sense of peace and purpose are just the beginning.


    Join brother Kevin and I as we recount the unforgettable experiences that redefined his priorities, turning my daily routine on its head. This isn't just a tale of religious devotion but a journey towards peak performance, self-discovery, and understanding the essence of British Muslims' spiritual quests. Dive into the conversation about religious manipulation, the pursuit of authenticity, and the balance between dunya and deen.


    Want to be part of more insightful discussions? Join us in Discord by signing up via Patreon: [Patreon Link]. Let's explore these profound topics together!


    #LifeAfterUmrah #IslamicPilgrimage #UmrahReflections #JourneyToPeace #OvercomingAnxiety


    CHAPTERS:

    00:00 - Intro

    01:59 - Life-Changing Umrah Experience

    09:46 - Sales Anxiety and Depression

    10:33 - Understanding the State of the Nafs

    12:49 - Drawing of Souls Concept

    18:10 - Modern Slavery Issues

    22:14 - Perspectives on Breakthroughs

    24:15 - Economic Awareness Over Time

    29:33 - Inward and Outward Reflection

    30:50 - Making Inward Changes



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    31m - Aug 12, 2024
  • Why You MUST Read This Book on Rumi & Shams of Tabriz

    There are probably plenty of who have already recommended this book, but I just wanted to share my own thoughts and my experiences with reading this book as to why I think this book should be read by everyone and anyone that has an interest in the spiritual aspects of Islam.


    I reflect on my unexpected journey through Elif Shafak's "The 40 Rules of Love." Let's be honest—Rumi and Shams of Tabriz aren't just figures from history; they're profound inspirations for British Muslims and seekers of spirituality today. Maybe it's the allure of Sufism that draws us in, or perhaps it's the timeless wisdom that resonates in our modern lives.


    As I delved into the intertwining stories of Rumi's transformation and his friendship with Shams, I found myself captivated—unable to put the book down for days. But it’s not all smooth sailing; the outer narrative can feel tedious and brings some controversial themes.


    Join us in Discord by signing up via Patreon: [Patreon Link] and let's explore together how Sufism, religious manipulation, and peak performance intertwine in our lives. Trust me, this book could change your perspective!


    #Sufism #CulturalHistory #OttomanEmpireHistory #IslamicPhilosophy #Rumi


    CHAPTERS:

    00:00 - Discovering The 40 Rules Of Love

    04:16 - The Sweet Blasphemy Story

    06:45 - Understanding The Interregnum Period

    10:31 - Book Recommendation: "The Heart of Islam"


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    11m - Jul 29, 2024
  • When Everyone Else is Winning but You

    Do you feel like everyone else is getting ahead but not you?

    Why is Allah rewarding the ignorant and the badly behaved when you yourself have been so good?


    You have been on the good path and trying to get close to Allah yet all those people that are heedless of Him somehow seem to be getting ahead.


    It just doesn't seem right does it?

    Well, if you're feeling that way, then I may have the answers you have not been able to find anywhere else.


    In these sets of thoughts that you will be hard pressed to find hardly anywhere else, I challenge the notion that material success equals divine approval and encourage you to find solace in being close to Him, even if it means not being materially wealthy.


    Join us in Discord by signing up via Patreon: [Patreon Link]


    #BritishMuslims #PeakPerformance #ReligiousManipulation #DrAsifMunaf #SpiritualSuccess #TrueWealth


    #MorallyCorrupt #CloseToHim #SuccessInIslam #SpiritualSuccess #DistillByKhuram


    CHAPTERS:

    00:00 - How to Make it to the Top

    01:13 - Look at the People Around You

    03:18 - The System Rewards Bad Behaviour

    06:38 - Change is Coming



    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik





    7m - Jul 9, 2024
  • Lost Wisdom: Why the Heart, Not the Brain, Thinks ft. Sakib Hameed

    The belief that our brains are the sole seat of thought is a misconception perpetuated by modern science. In our latest deep dive, "Lost Wisdom: Why the Heart, Not the Brain, Thinks," we unravel the ancient understanding that the heart is the true organ of cognition. Drawing from the rich traditions of Sufism and Islamic teachings, we explore how spirituality and the heart's divine subtlety shape our thinking and connection to Allah.


    It's time we stopped viewing knowledge as mere data to be memorized. Instead, we must see it as a transmission of wisdom that aligns our hearts with divine truth. Maybe it's the entrenched systems of religious manipulation and societal norms that have clouded our understanding. By examining how the heart's noetic function transcends the limitations of reason, we challenge the Western emphasis on the brain as the center of intellect.


    This is part II of the podcast series with Sakib Hameed. Part I was about Life in Turkey.


    Sakib moved to Turkey to spend time with his Shaykh and there he has been learning about the actual seat of cognition in the human body which is the heart.


    In this episode he talks to us about what the Islamic understanding of knowledge and intellect actually is which might surprise many of us


    #IslamicIntellect #HeartCognition #IslamicPhilosophy #IslamicThinking #Islamic


    CHAPTERS:

    00:00 - Intro

    1:35 - The Observer Effect

    7:30 - Background in Engineering

    8:52 - How Do We Know What’s True

    11:37 - Arriving at a Central Truth

    13:41 - What is the Aql (Intellect in Islam)

    19:21 - First Pillar of Islamic Education - Adab

    25:15 - What Should People Do

    33:25 - Somebody Else’s Problem

    34:38 - Depression

    37:18 - Putin’s Icebreaker






    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik



    40m - Jul 9, 2024
  • Life in Turkey vs the UK: Revealing Comparisons Ft. Sakib Hameed

    Sakib Hameed, a qualified Aeronautical Engineer and a holder of an

    International Sales & Marketing Management BA opted to emigrate to Turkey in Nov of 2022.


    Sakib is British born and bred and in this episode he shares some of his experiences of how life is different out there as compared to the UK and what he has learned and observed in the last couple of years out there.


    In this thought-provoking video, we delve into a revealing comparison of masculinity in Turkey vs. the UK. Join us as we explore how societal norms, cultural expectations, and lifestyle differences shape the concept of manhood in these distinct regions.


    Many British Muslims are grappling with a crisis of identity, often feeling constrained by the societal and legal frameworks in the UK. Contrasting that, our discussion extends to life in Turkey, where despite economic hardships like 200% inflation, there's a palpable sense of resilience and community spirit. Maybe it's the cultural fabric or the strong sense of hospitality, but Turkish society somehow retains its warmth even in challenging times.


    We also touch upon the influence of popular culture, such as the Turkish series "Ertugrul," and its portrayal of genuine masculinity—a far cry from the superficial alpha male trope often seen in the West. Sakib and I discuss how concepts of honour, responsibility, and community service define true masculinity and how these values manifest differently across borders.




    Join us in Discord by signing up via Patreon: [Patreon Link]


    #CulturalComparison #IslamicCulture #BritishExpatLife #ExpatLife #CulturalNorms


    CHAPTERS:

    00:00 - Intro

    2:17 - Inflation in Turkey

    9:16 - Do people in Pakistan know you

    10:38 - Masculinity in Turkey

    16:14 - UK vs US Culture

    20:50 - Inflation Impact

    22:25 - Council Tax in the UK

    29:20 - Resistance from Muslims

    29:56 - Leisure in Islamic History

    31:48 - Modern Holidays





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    33m - Jun 26, 2024
  • It's All About to Flip Upside Down | How Opposites Define Our Reality

    Don't you get this feeling that something is about to flip upside down on the world stage? Like things are about to change in a rather drastic way?


    Well, I have some possible, rudimentary analysis taking inspiration from Surah Kahf, Surah Waqiah, and the works of the likes of Ibn Khaldun and Shaykh Abdul Qadir Jilani


    How do opposites define our reality? I delve into the concept of inversion as seen in religious texts and our society.


    Drawing insights from Surah Kahf and the works of Sheikh Abdul Qadir Jilani, I explore how what appears on the outside often contrasts sharply with the inner reality. High and low statuses are not as they seem—those who are downtrodden may actually be honored, and vice versa.


    Join me as I unravel how these themes of inversion and perception play out in today's world. Reflect on whether those at the peak of success are genuinely in favor with Allah or merely conforming to a flawed system. It's time we stopped taking outward appearances at face value and started seeking deeper truths.


    Join us in Discord by signing up via Patreon: [Patreon Link]


    Dive into this insightful discussion and let's bridge spirituality with critical social commentary.


    #IslamicPerspective #Collapse #SystemCritique #InwardSuccess #Corruption


    CHAPTERS:

    0:00 - The world is due a reset

    0:37 - The concept of opposites in Surah Kahf

    4:47 - The concept of inversion in society today

    10:15 - Signs of the Unraveling

    11:28 - The Unraveling Has Already Started

    12:00 - Looking Forward to the Other Side


    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    13m - May 31, 2024
  • ADHD, Autism, and the Struggle with Social Masks ft. Faisal Hussain

    Living with ADHD and autism presents unique challenges, especially when it comes to wearing social masks. In this video, Faisal, a 3rd generation British Muslim and an ADHD coach delves deep into the struggle of masking ADHD and autism. Reflecting on cultural expectations, trauma, and neurodiversity, he shares personal stories and insights into how these factors shape our daily lives.


    Maybe it's the societal pressure or the fear of rejection, but many of us feel compelled to hide our true selves. Faisal discusses the journey of stripping away these social masks, the importance of self-reflection, and how ancestral trauma impacts our present.


    Join us as we explore the complexities of ADHD, autism, and the reality of social masks. How do these elements affect our interactions and relationships? What can we learn from our past to improve our future?


    Join us in Discord by signing up via Patreon: [Patreon Link]


    #ADHD #Autism #BritishMuslims #Trauma #SocialMasks #Neurodiversity #PeakPerformance #ReligiousManipulation


    #AdhdAndTrauma #SocialMasksTrauma #AdhdSymptoms #LifeWithAutism #AdhdJourney


    CHAPTERS:

    0:00 - Intro

    1:35 - Your Ancestral Journey

    3:35 - Intergenerational Trauma

    6:02 - How Trauma Impacts You Physiologically

    12:06 - The Mask

    15:12 - Why Did You Have to Mask Yourself

    20:29 - The Education System

    23:20 - People with Masks

    25:26 - The Mechanic

    27:27 - How to Regulate Emotions

    28:48 - Conversations with Nature

    33:00 - Seeing Past the Mask

    34:00 - The Problems with Taking Your Mask Off

    39:40 - Allah Exposing You for Who You Really Are

    45:56 - The Facade of the World We Live In

    50:03 - Dodging Taxes

    52:35 - Earthing the Body

    54:32 - Tupac Shakur

    57:54 - How Do You Ground Yourself

    1:00:22 - Grounding Techniques

    1:02:05 - Importance of Community

    1:04:04 - Sunnah Sports

    1:06:23 - Importance of Speaking the Truth

    1:09:00 - The Older Generation

    1:13:12 - Removing the Mask and Surah Waqiah



    So many of us are walking around wearing masks we don't even know we have on. Intergenerational trauma leads to other mental health issues such as ADHD and Autism which in turn can also lead us to wearing masks we can't even perceive ourselves.



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    1h 19m - May 23, 2024
  • 12 Hours Unplugged: My Unexpected Joy and Clarity

    Maybe the only way to quiet the chatter in our minds and to achieve a state of natural abundance and euphoria is to put away our mobile phones and do away with all screens and just be out in nature with the elements.


    In this video, I tell the story about how I made this possible discovery that might be the simplest answer that we need.


    Join me on a surprising journey in "12 Hours Unplugged: My Unexpected Joy and Clarity," where I explore the profound effects of disconnecting from our digital chains. Let's be honest, we've all felt the overwhelming grip of social media addiction and the constant barrage of notifications. But what happens when you go completely off-grid for a whole day?


    In this video, I share a personal story that unfolded on a seemingly ordinary weekend, which turned into an extraordinary revelation about happiness, presence, and the simplicity of life without screens. It's time we stopped allowing our gadgets to dictate our emotional states. Maybe it's the serene disconnection, or perhaps it's the joy of being truly present that brings us back to our center—what do you think?


    This experience made me question: Could stepping back from our devices be the key to peak performance in our personal lives? How does spiritual and emotional clarity influence our overall well-being?


    Let's dive deeper into these questions together. Watch the video to uncover how small changes can lead to monumental shifts in our state of being. And if you're seeking to engage more actively with these topics, join us in Discord by signing up via Patreon: [Patreon Link] Join the conversation and let's navigate the path to a more mindful, connected life together.


    #MobilePhone #TechnologyDetox #EscapingScreenTime #SensoryOverload #CampingWithoutPhone


    CHAPTERS:

    0:00 - Sensory Input Emotional Impact

    0:49 - Life-Changing Personal Story

    4:31 - Sensory vs Emotional State

    5:45 - Overcoming Mental Overload

    6:32 - Relaxation Techniques at Home




    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    7m - May 8, 2024
  • Balancing Worldly Goals with Spiritual Needs

    Have we made all our preparations for the day we meet Allah, or are we busy preparing for everything in this life and very little for the hereafter?


    Balancing worldly goals with spiritual needs is a challenge we all face, but have we paused to reflect on its impact? Let's be honest, we often find ourselves prioritizing the mundane—renovations, career advancements, and even our children's education—over our spiritual growth. Maybe it's the constant hustle that distracts us from what truly matters. In this thought-provoking video, I dive into the pitfalls of allowing these distractions to dominate our lives and the profound effects on our relationship with Allah.


    It's time we stopped and asked ourselves: Are we merely filling our days with tasks to avoid facing the bigger, more eternal questions? Are these activities bringing us closer to spiritual fulfillment or just temporary satisfaction? Join me as we explore how even "harmless" distractions can veer us away from meaningful self-reflection and spiritual enlightenment.


    This reflection is particularly poignant for us, British Muslims, as we navigate our dual identities in a world that relentlessly pushes towards peak performance. From the nuances of religious manipulation to the subtle pressures of societal expectations, the discussion is both critical and enlightening.


    If this resonates with you, let's continue the conversation. Join us in Discord by signing up via Patreon: [Patreon Link]


    #AddictionToBusyness #MindfulnessPractice #InnerStrength #SocietalPressures #SpiritualDistractions


    CHAPTERS:

    0:00 - Pre-cap

    2:00 - Perfectionism Culture

    4:00 - Economic Crisis Impact

    4:28 - Ramadan Reflections

    4:44 - Geopolitical Event Lessons

    6:16 - Strengthening Heart Clarity

    7:20 - Societal Ills and Weak Hearts




    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    9m - Apr 15, 2024
  • From Sugar Highs to Salad Days: The Shift That Changed Everything ft. Ibrahim Hussain

    Navigating the complexities of modern life, especially as young British Muslims striving for peak performance while upholding our values, is no small feat. In this illuminating conversation, we delve deep into the heart of societal issues that not only affect us personally but also shape our collective future. From the overindulgence in sugar and its stupefying effects to the silent epidemic of screen addiction that's disconnecting us from each other, we cover it all.


    But it's not all doom and gloom. Amidst the challenges, there's a glimmer of hope and transformation. The journey from succumbing to unhealthy temptations to embracing a more mindful and fulfilling lifestyle is nothing short of revolutionary. It's time we stopped letting screens dictate our interactions and started valuing the simple, yet profound, moments of connection.


    Ibrahim is in his adolescent years but has profound wisdom on his hands. He has had some acute experiences that have profoundly changed the way he views the world and I wanted to capture that for us all to benefit from.


    Ibrahim is the son of Ateeq Hussain who was on the previous episode.



    Maybe it's the silent battles fought in the privacy of our homes, like overcoming the lure of Nutella for breakfast, that lead to the most significant victories. Or perhaps it's recognizing the power of water, exercise, and a healthy diet in achieving not just physical, but mental clarity and peak performance.


    This isn't just about diet and screen time; it's about redefining what it means to live a good life in the modern world, free from the clutches of sugar rushes and screen glares.


    Let this video be a starting point for deeper reflection and conversation. How are we, as a community and as individuals, responding to these challenges? Are we succumbing to ease and comfort, or are we willing to make the tough changes necessary for our growth?


    Join us in Discord by signing up via Patreon: [Patreon Link]


    Your thoughts, experiences, and insights matter. Together, let's navigate from the sugar highs to the salad days, forging a path towards better health, deeper connections, and a more meaningful life.


    #ParentteenRelationships #SaladDays #WellnessJourney #TeenMentalWellbeing #MindfulLiving


    #WellnessJourney #TeenMentalWellbeing #TeenHealthAndNutrition #FamilyDynamics #RaisingHealthyTeens


    CHAPTERS:

    0:00 - Pre-cap

    1:55 - Sugar Impact on Intelligence

    6:44 - Teen Issues Today

    9:42 - Current Global Events

    12:42 - Global Decline Concerns

    17:17 - Solutions for Global Issues

    19:53 - Advice for Peers

    21:22 - Youth Stress Factors



    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    22m - Apr 3, 2024
  • Feeling Heard by Allah: A Journey in Dua

    My dua has changed over the last few weeks and now I feel far more contentment and peace in making dua and actually feel heard in a way that I have never done before.


    In "Feeling Heard by Allah: A Journey in Dua," I delve deep into the essence of supplication and connection. Let's be honest, how often do we find ourselves reciting a 'shopping list' of desires in our Duas, questioning if we're truly being heard? It's time we stopped treating these sacred moments as a one-way wish list and started embracing them as a profound dialogue with the Divine.


    In this reflective video, I share a transformative experience that shifted my perspective on Dua from mere requests to a vulnerable, open-hearted conversation with Allah. Discover how, by embracing vulnerability and addressing Allah with His beautiful names, we can feel genuinely heard, even if our Duas aren't answered in the ways we expect. Maybe it's the act of pouring our hearts out that brings us closer to our Creator, offering solace and understanding in ways we hadn't imagined.




    Whether you're seeking solace, guidance, or a deeper understanding of your spiritual journey, this video is for you. Let's navigate the complexities of connection and supplication together, finding comfort in being truly heard by Allah.


    Join us in Discord by signing up via Patreon: [Patreon Link]


    #Prayer #DistillByKhuramMalik #Supplication #JourneyInDua #RationalDua


    #SeekingRelief #SupplicationTechniques #FeelingHeard #MakeDua #Salah


    CHAPTERS:

    0:00 - Pre-Cap

    0:24 - Learning to Make Dua

    3:05 - Recent Dua Experiences

    6:36 - Vulnerability in Supplication

    9:15 - Prophets' Duas

    9:55 - Heartfelt Dua Importance




    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    11m - Mar 27, 2024
  • Escaping the Sweet Trap: Practical Steps to Better Health ft. Ateeq Hussain

    Ateeq had a thriving ice cream parlour business doing what he loves with very satisfied customers, yet he still chose to shut the business down. Why?


    Let's be honest, the allure of sweetness has ensnared many of us in a cycle detrimental to our well-being. In "Escaping the Sweet Trap: Practical Steps to Better Health," we delve into the stark reality of sugar's grip on our health and the transformative journey of overcoming it. It's time we stopped equating happiness with harmful indulgences. Maybe it's the pervasive myths we've been fed, or perhaps it's the comfort we find in the familiar taste of sugar. But at what cost? From discussing the profound impacts of sugar on men's health to the deceptive comfort food provides in times of distress, this video is a wake-up call. It's not just about cutting down on sweets; it's about reclaiming control over our health and making informed choices that nourish rather than harm. Join us as we explore alternatives that not only satisfy the palate but also heal the body and soul. It's a journey towards better health, one step at a time. Ready to break free from the sweet trap? Join us in Discord by signing up via Patreon: [Patreon Link]


    Listen to Ateeq's story about how we clawed himself back from diabetes and is now trying to educate others in the dangers of a bad diet.


    #SugarAndIntelligence #SugarAndBrainFog #BalancedDiet #SugarAndCardiovascularHealth #SugarAndArthritis


    CHAPTERS:

    0:00 - Intro

    1:39 - Impact of Deaths on Personal Life

    3:38 - Entrepreneurial Journey in Wellness

    8:44 - Transition to Alternative Medicine

    11:17 - Critique of Private Healthcare Systems

    17:03 - Cognitive Effects of Sugar Consumption

    18:56 - Sugar Addiction Crisis

    21:05 - Empowerment Through Dietary Choices

    23:20 - Profit-Driven Health Destruction

    27:18 - Capitalism Critique: Health Perspective

    29:43 - Historical Context of Sugar Consumption

    31:58 - Valuing Time and Health

    34:05 - Personal Growth Through Adversity

    38:35 - Learning Life Lessons from Everyone

    42:16 - Prioritizing Health in Life

    43:18 - Dealing with Imposter Syndrome

    49:30 - Lifestyle Changes for Better Health

    50:24 - Healthy Morning Routine Insights

    54:10 - Breakfast Choices for Optimal Health

    1:03:26 - Hydration and Nutrition Essentials



    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    1h 5m - Mar 20, 2024
  • NLP & Islam: Transforming Lives Beyond Limits ft. Shahid Abu Yusra

    Embarking on a journey of transformation where the profound teachings of Islam intertwine with the innovative techniques of NLP, we delve into a narrative that challenges the bounds of personal and spiritual growth. In "NLP & Islam: Transforming Lives Beyond Limits," we uncover the resilience and metamorphosis of individuals facing life's tumultuous storms. Through a tapestry of powerful stories, we explore how Neurolinguistic Programming, when harmonized with the rich values of Islam, becomes a catalyst for overcoming adversity, achieving peak performance, and embarking on a path of success and enlightenment.


    Let's be honest, in our quest for personal development, we often overlook the spiritual dimensions that ground us. It's time we stopped. Join Shahid and Khuram as they navigate the intersections of faith and psychology, shedding light on how embracing our spiritual identity can amplify our capacity to thrive in the face of challenges. From tales of loss and despair to narratives of revival and triumph, this dialogue invites us to reimagine the contours of our potential.


    Brother Shahid Abu Yusra is a certified trainer and coach in the practice of NLP: Neuro Linguistic Programming. A set of tools that help us re-wire our brains and hack our mindsets for positive growth and success.


    Shahid shares his own struggles in this video along with how NLP helped him and is now helping many others. Shahid is responsible for training many well known names in the British Muslim Diaspora.


    Maybe it's the wisdom ingrained in the teachings of Islam or the transformative power of NLP; this video is an invitation to witness how blending ancient wisdom with modern techniques can illuminate the path to personal mastery and spiritual fulfillment. Whether you're navigating the waters of British Muslims' identity, seeking peak performance, or wary of religious manipulation, this conversation offers insights that resonate with the core of our being.


    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik. Let this be the beginning of a journey where we unravel the layers of our existence, guided by faith and empowered by the science of change.


    #Mindset #Success #Transformation #NlpInsights #PersonalGrowth


    CHAPTERS:

    0:00 - Intro

    1:30 - Shahid Abu Yousaf's NLP Journey

    3:53 - Understanding NLP Basics

    6:16 - Islamic NLP Course Success Story

    9:55 - NLP for Dawah Purposes

    11:32 - Shaykh Akram's Dawah Experiences

    12:55 - Identifying Dangerous Narcissists

    14:57 - Assisting the Unwilling to Change

    18:54 - Questioning Techniques for Self-Help

    21:02 - Transforming Personal Thought Processes

    23:18 - Analysis of Tony Robbins' Techniques

    29:30 - Sharing Personal Growth Struggles

    31:35 - Shahid's Early Life Challenges

    33:03 - Educational System Challenges

    37:24 - Overcoming Educational Barriers

    40:17 - The Significance of Perception

    42:40 - Media Impact on Mindset

    44:40 - Overcoming Personal Hardships

    47:15 - Sole Reliance on Allah

    51:09 - Exploring the Power of Faith

    52:55 - The Role of Forgiveness in Growth

    55:50 - Late Parenthood Insights

    57:00 - The Value of Being Present

    1:02:54 - Last Words from a Father

    1:09:40 - The Concept of The Inverse Society

    1:11:50 - Building Personal Capacity

    1:13:46 - The Aversion to Critical Thinking

    1:17:34 - Dangers of Instant Gratification

    1:19:50 - Combatting Inaction Excuses

    1:22:13 - Understanding The Interregnum

    1:24:57 - Pursuing Beneficial Knowledge

    1:27:35 - Outro



    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    1h 28m - Feb 23, 2024
  • The Lost Art of Guilds: Thriving in Modern Entrepreneurship

    Discover the "Lost Art of Guilds: Thriving in Modern Entrepreneurship" and reclaim the camaraderie and support that once flourished within the ancient guilds. In a world where the line between the security of employment and the freedom of entrepreneurship blurs, the resurgence of guilds could be the haven we've been seeking. Let's be honest, the journey of an entrepreneur can be a solitary one, fraught with challenges that often feel insurmountable alone. But what if there was a way to blend the best of both worlds? Imagine a space where innovation meets tradition, where you're part of a team yet fully independent, where your creative aspirations find both the support and the freedom they need to flourish. Maybe it's time we stopped accepting the dichotomy of employment versus entrepreneurship as an absolute and started exploring the rich potential of guilds in our modern economy. Join us as we delve into the history, the benefits, and the undeniable charm of guilds, and how they could be the key to not only surviving but thriving in today's entrepreneurial landscape. Let this video be your guide to understanding how you can be part of a collective that emboldens your individual strengths, fosters community, and paves the way for a new era of collaborative success. Join us in Discord by signing up via Patreon: [Patreon Link]


    #FinancialStability #EntrepreneurialJourney #GuildSystem #CooperativeLearning #EscapeThe95


    #Guilds #BusinessStrategy #Selfemployment #GuildMembership #GuildRevenueSharing


    CHAPTERS:

    0:00 - Salaried vs Entrepreneurship vs Guilds

    2:14 - Salaried Employment Benefits & Drawbacks

    4:25 - Entrepreneurship Advantages & Challenges

    5:34 - Guilds Pros & Cons

    7:57 - Infrastructure as a Service Explained

    8:58 - Guilds & IaaS Integration

    9:49 - Entry Barriers in Business

    10:23 - Education & Apprenticeship Importance

    10:39 - Crafting the Ideal Economic System

    11m - Feb 13, 2024
  • Prophetic Legacy: The Honour in Being an Outcast

    People get labelled as weird for the smallest of things and often, just because they go against the grain or the status-quo, they're considered weird. But what is normal even?


    In this video I embark on a reflective journey, confronting the unsettling truth about societal norms and the valour in being deemed 'strange' by those very standards. Let's be honest, in a world where following the crowd is seen as the path of least resistance, making choices that deviate from the status quo can often label one as an outcast. But maybe it’s the outcasts, those who embrace the strangeness of Islam, who are truly aligned with the most authentic version of themselves and, indeed, the most beloved by Allah.


    Through the lens of history and the teachings of Islam, this video delves into the essence of what it means to challenge the prevailing narrative. It's time we stopped to question: What does it mean to be normal in a society that often goes against the very nature of man? From the Mongol era to today's complex societal structures, the pursuit of staying true to one's fitra (innate nature) amidst an unnatural economy and societal expectations is a courageous act of defiance.


    Featuring insights on how Islam views the concept of 'strangeness' and the historical context in which being apart from the norm was seen as a position of honour, this video is a call to deeper understanding and acceptance of one's path, even when it diverges from the mainstream.


    Join us in Discord by signing up via Patreon: [Patreon Link]


    Whether you're grappling with the challenges of being a British Muslim striving for peak performance in a society rife with religious manipulation, or simply seeking to understand the wisdom behind the prophetic sayings about being 'strange,’ this video offers a beacon of hope and solidarity. I explore the profound implications of embracing Islam's strangeness in the quest for personal and spiritual growth.


    Remember, the journey of self-discovery and spiritual awakening is often a solitary one, but it is also marked by the promise of divine companionship and ultimate redemption. Join us as we uncover the courage it takes to defy norms and celebrate the strangeness that brings us closer to our Creator.


    #IslamicPrinciples #Normal #IslamicTeachings #Courage #SocietalRejection


    CHAPTERS:

    0:00 - Intro

    0:13 - Defining Normality in Society

    4:17 - The Impact of Emotional Isolation

    5:42 - Blessings for the Strangers in Islam





    Join us in Discord by signing up via Patreon: https://www.patreon.com/khurammalik

    7m - Jan 29, 2024
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