This Spiritual Fix | RedCircle

This Spiritual Fix

What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.

Season Themes:

Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)

Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)

Season 3: First Chakra (Relationships & Sexuality)

Season 4: Second Chakra (Integration of the Multidimensional Self)


5.02 Mercury & Mars : Part One of Astrology
Show Details58min 50s
5.01 The Third Chakra and Bhakti Yoga
Show Details50min 31s
Bonus #22 Hauntings : A Halloween Special
Show Details58min 14s
Between the Season Update
Show Details27s
Bonus #21 Bridge to Connection : A Conversation with Hannah, an Animal Medium
Show Details48min 4s
4.21 Healing Trauma : Part Five of the Trauma Series and our Series Finale
Show Details1hr 15min
4.20 Trauma Healing: Part Four of the Trauma Series
Show Details1hr 4min
4.19 Fight, Flight, & Freeze: Part Three of the Trauma Series
Show Details1hr 3min
4.18 Trauma Bonding: Part Two of the Trauma Series
Show Details1hr 9min
4.17 Trauma: Part One of the Trauma Series
Show Details1hr 5min
Bonus #20 Best Friends: Ask me Anything
Show Details53min 7s
4.16 Being Wild: An Interview with our Shaman, Robbie Houcek [Part II]
Show Details56min 46s
4.15 The Father Wound - Part Three [The Fifth & Sixth Dimension]
Show Details1hr 10min
4.14 The Father Wound - Part Two [How it Looks In the Third Dimension]
Show Details58min 46s
4.13 The Father Wound - Part 1 [Access & Awareness]
Show Details52min 16s
4.12 AITA "Am I the A*shole?" Exploring Boundaries with Guest Co-host Stephanie Joplin of the Luxury Dropout Podcast
Show Details52min 36s
4.11 Near Death : What Near Death Experiences & Out of Body Experiences Reveal About Life on Earth
Show Details1hr 24min
4.10 Every Body Workout: Understanding your true energetic footprint
Show Details59min 2s
4.09 The Six Different Hungers : A Review of WildFit by Eric Edmeades
Show Details44min 34s
4.08 The Art of War : Are You Your Greatest Enemy?
Show Details52min 32s
4.07 Being Real: A Conversation about Matriarchal Spirituality with Jeff Brown
Show Details56min 44s
4.06 Internal Family Systems Revisited: What We've Learned Since We First Discovered This Technique
Show Details42min 40s
4.05 Apathy vs Detachment vs Denial vs Masking : How to Recognize What You Do and Why You Do It
Show Details58min 53s
4.04 Hacking the Autonomic Nervous System: A Conversation with Jay Fields
Show Details58min 39s
4.03 Existential Kink Meets Internal Family Systems: Getting Off On All Your Parts
Show Details50min 27s
4.02 Art & Creativity as the Antithesis of Self-Abandonment: A Conversation with Isadora Stowe
Show Details45min 46s
4.01 Hello, Second Chakra - Welcome The Father Wound, Creativity, Kundalini, and Abandonment
Show Details40min 43s
Bonus #19 A Conversation with Maya Vorderstrasse: Mother's Day Special
Show Details1hr 1min
Bonus #18 The Shadow Chakra of Season Three : Humiliation
Show Details1hr 15min
Bonus #17 Kristina's Updated Episode : Reflections on the Drama Triangle
Show Details1hr
Bonus #16 Anna's Favorite Episode: True Forgiveness and Ho'oponopono: The Art of Collapsing Dimensions
Show Details51min 48s
3.21 Intimacy (Season Finale)
Show Details1hr 1min
Bonus #15: My Mind is Part of God's - Internal Family Systems Demonstrated and Channelling Divine Mothers
Show Details43min 23s
3.20 Internal Family Systems: There are No Bad Parts
Show Details53min 54s
3.19 You F*cking Deserve to be Loved
Show Details58min 50s
3.18 A Conversation with Ainslie MacLeod : Healing Resonances from the Past
Show Details58min 10s
3.17 The Ten Past Life Traumas & More : An Introduction to the Work of Ainslie Macleod
Show Details54min 35s
3.16 Mars and Venus in the Bedroom [Part 5 of 5 of the Conscious Sexuality Series]
Show Details47min 22s
3.15 Self-Pleasuring: A Conversation with Jefe Living & Christy Mack, The Second Half [Part 4 of 5 of the Conscious Sexuality Series]
Show Details47min
3.14 Self Pleasuring: A Conversation with Jefe Living & Christy Mack, First Half [Part 3 of 5 of the Conscious Sexuality Series]
Show Details57min 12s
Bonus #14 Your Sex, Your Body, Your Pelvis : A Conversation with Dr. Jessica Reale PT, DPT, WCS
Show Details48min 46s
3.13 Come as You Are [Part 2 of 5 of the Conscious Sexuality Series]
Show Details56min 13s
3.12 Tantra [Part 1 of 5 of the Conscious Sexuality Series]
Show Details1hr 2min
3.11 Men are from Mars, Women are from Venus
Show Details42min 46s
3.10 A Conversation with Jamie Catto: Bitches & Bastards
Show Details1hr 8min
3.09 Ten Ways to Stay Present When They're Not Doing the Work
Show Details49min 41s
3.08 A Conversation with Jemma Rane: Why Relationships Fall Apart
Show Details50min 18s
Bonus #13: Focus on the Flower - The Alchemy of the Inner Compass
Show Details30min 19s
3.07 The Mother Wound Part III: Beyond Attachment
Show Details1hr 33min
3.06 The Mother Wound Part II: Embracing the Chaos of Love
Show Details1hr 6min
Bonus #12: New Year's Special - Making Goals that are Aligned with Your Soul's Purpose
Show Details20min 27s
3.05 The Mother Wound Part I: Healing Attachment Wounds
Show Details59min 56s
3.04 A Conversation with Suzanne Raja: Invitation, Surrender, Expression - The Divine Feminine
Show Details1hr 10min
3.03 A Conversation with Satyen Raja : Presence, Claim, Penetration - The Divine Masculine
Show Details1hr 5min
Bonus #11: Thanksgiving Special: A Conversation with Laura Day - Gratitude & Intuition
Show Details58min 50s
3.02 The Eight Paths to Enlightenment: Branches of Yoga
Show Details1hr 1min
3.01 A Conversation with Krishna Das: Love Everyone. Serve Everyone. Remember God.
Show Details1hr 15min
Bonus #10 Q&A : How Do I Break a Soul Contract?
Show Details21min 34s
Bonus #9 LIVE Q&A Reflections on Season Two on IG TV
Show Details51min 18s
2.21 The Spirits Among Us - A Halloween Special / True Ghost Stories
Show Details51min 45s
2.20 The Celestine Prophecy: Updating this New Age Classic
Show Details1hr 4min
2.19 In My Wildest Dreams
Show Details1hr 2min
2.18 Ram Dass: Treat Everyone You Meet Like God in Drag
Show Details51min 4s
2.17 Agape and Coming Home
Show Details1hr 1min
2.16 Shadow and Light
Show Details1hr 13min
2.15 Six Things My Shaman Taught Me
Show Details1hr 14min
Bonus #8: Q&A Why Am I Sleepwalking Through my Life? Where is My Motivation?
Show Details20min 2s
2.14 Look into My Eyes: Exploring Brain Waves, Hypnosis, and Trance States
Show Details56min 50s
2.13 Don Miguel Ruiz's Five Agreements Rocked My World
Show Details35min 2s
2.12 Reflections on The Drama Triangle
Show Details51min 6s
2.11 Mantras, Mirrorwork, Amulets, and Anchors
Show Details57min 50s
2.10 The Drama Triangle, Part IV : Humility, Acceptance, and Gratitude
Show Details1hr 12min
2.09 The Drama Triangle, Part III: The Dark Passenger
Show Details1hr 8min
2.08 The Drama Triangle, Part II : All Roads Lead to Victim Consciousness
Show Details1hr 7min
2.07 The Drama Triangle, Part I : An Introduction to the Rescuer, Victim, and Persecutor
Show Details1hr 4min
2.06 Crystal Spells: Using Earth Elements to Solidify Your Intentions
Show Details52min 47s
2.05 Truth Never Dies, Part III : The Ten Perfections
Show Details1hr 12min
Bonus #7: Guided Meditation for Kids: The Fun Factory (Inspiring Freedom from Food Anxiety)
Show Details19min 8s
2.04 Truth Never Dies, Part II: The Enemies to Enlightenment
Show Details48min 16s
2.03 Truth Never Dies Part I: The Eightfold Noble Path
Show Details1hr 4min
2.02 Cocreation: When the Seen and Unseen Come Together
Show Details57min 12s
2.01 I'm Never Upset for the Reason I Think
Show Details1hr 7min
Bonus #6: LIVE Q&A Recorded 4.22.21 The Primal Wounds on IG TV
Show Details39min 36s
Bonus #5: Reflections on Season One & Preview of Season Two
Show Details15min 40s
1.21 Loving the Wounded : Your Guide to Relating to a Loved One with a Primal Wound [Part 8 of 8 in the Primal Wounds Series]
Show Details47min 58s
1.20 - Insight and Awareness: The Art of Dissolving Your Pain [Part 7 of 8 of the Primal Wounds Series]
Show Details40min 36s
1.19 - The Betrayal Wound: Recognizing and Loving The Controller [Part 6 of 8 of the Primal Wounds Series]
Show Details1hr 19min
1.18 - The Humiliation Wound: Recognizing and Loving The Masochist [Part 5 of 8 of the Primal Wounds Series]
Show Details1hr 5min
Bonus #4 This Spiritual Fix - Guided Meditation: Transforming Your Reality with Forgiveness / Ho'oponopono
Show Details24min 20s
1.17 - The Injustice Wound: Recognizing and Loving The Critic [Part 4 of 8 of the Primal Wounds Series]
Show Details41min 24s
1.16 - The Rejection Wound: Recognizing and Loving The Fugitive [Part 3 of 8 of the Primal Wounds Series]
Show Details41min 28s
1.15 - The Abandonment Wound: Recognizing and Loving The Codependent [Part 2 of 8 of the Primal Wounds Series]
Show Details46min 49s
1.14 -True Forgiveness and Ho'oponopono: The Art of Collapsing Dimensions [Part 1 of 8 of the Primal Wounds Series]
Show Details46min 22s
1.13 - “The Way of The Peaceful Warrior” Changed My Life
Show Details46min 40s
1.12 - Neurolinguistic Programming (NLP) Part Two
Show Details36min 36s
Bonus #3: Guided Meditation for Kids: The Enchanted Forest (Enhancing Academic Confidence & Self-Love)
Show Details16min 18s
1.11 - Embrace Your Inner Witch: The Best Divination Tool For You
Show Details48min 22s
1.10 - Super Sweet Soulmate Love: Exploring Deal-Makers and Deal-Breakers
Show Details43min 50s
1.09 - The Culture of Spirituality: How the Changing World Changes You
Show Details34min 54s
Bonus #2: Q&A Our Teacher S.N. Goenka
Show Details15min 56s
1.08 - Neurolinguistic Programming (NLP) Part 1: Understanding NLP Will Make You a Better Partner, Clinician, Parent, Friend, and Colleague
Show Details47min 17s
Bonus #1: Does Manifesting / Law of Attraction Contradict Radical Acceptance?
Show Details11min 17s
1.07- Losing Too Much, Too Soon: Childhood Grief / Parental Loss by Death, Divorce, Adoption, Abandonment, Separation
Show Details55min 18s
1.06 - Making The Amazing Familiar to Manifest Your Dream Lover with Special Guest Sophia Spallino
Show Details46min 37s
1.05 - How Not To Murder Your Partner in a Pandemic
Show Details42min 14s
1.04 - Mind Your Meditation: Exploring The Best Meditation Techniques for You
Show Details40min 12s
1.03 - The Monk of My Dreams Part II : Humility, Acceptance, Gratitude
Show Details34min 58s
1.02 - Panic in the Pandemic: How Health Anxiety Overtook Me and How I Fought Back
Show Details42min 8s
1.01 - The Monk of My Dreams
Show Details37min 52s
1.00 Join us for the debut of This Spiritual Fix Podcast
Show Details1min 27s