<h1>we are here striving for you to stay on top of your conditioned mind, so your nervous system stays on beat, with you in charge; plus topics we like</h1> https://www.instagram.com/cristina.lar.cer/ seeya

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/27/19/8ceec3ab-7683-456a-b692-da8422666a14__final_-_arms_and_ammunistions_-_children_gaza.mp3

I am very excited you are here because I know you are wise and ingenious and I can not wait to hear your ideas, together we can create a voice that is paramount to be heard, plus info about San Diego&#39;s crucial situation.

Uniting Voices: Shaping Our Economic Future

4ENG: Uniting Voices: Shaping Our Economic Future

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/3/16/08131813-f63c-4766-baa9-d7aff5eea5bb_tu_you_podcast_by_cristina_lara_cervantes_2024.mp3

Ever feel like we&#39;re trading our time for whatever on social media? Let&#39;s explore that in today&#39;s episode. https://www.instagram.com/cristina.lar.cer/

3ENG: Stop Being Used There’s No Time To Lose

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/22/6/f428ec75-47eb-4652-9cfc-f1aa53bba669_isodio_dos__-_por_cristina_lara_cervantes_2024.mp3

Enfocado en ayudarte a redireccionar tu vida con respecto a sufrir por amor.Hablo del amor cuando duele, cuando duele tanto que llegamos a encontrarnos cubriéndonos la cara con las manos porque las lágrimas no dejan de salir, cuando pensamientos de injusticia se repiten y repiten en nuestra mente.Escucha, liberate.

2ESP: Cuando El Amor Duele

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/13/10/8d39bd4f-499e-41b7-8703-8887dcc72fad_hurts_-_when_love_is_unfair_-_heart_break_2024.mp3

You should only be obsessed with yourself, for sure in a healthy way.I hope this episode alleviates some of the heaviness you are carrying and helps you direct all that love to the right place.

2ENG: Stop Hurting For Them

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/3/22/a22371a6-de0a-41c7-95c6-6adbe9cbf52e_uedes_lograrlo_y_cinco_pilas_que_ayudaran_2024.mp3

Como sabemos, la vida se puede tornar caótica; a veces, nuestras palabras no se alinean con nuestros valores y nuestras emociones llegan a elevarse a niveles que nos destruyen.Escucha para saber que tu ser no se dará por vencido; tu cuerpo te apoya y te apoyará.

1ESP: La Razón Para Creer Que Puedes Lograrlo y Cinco Pilas Que Ayudarán

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/21/16/6678a389-38aa-49ee-8746-9ea062ca10c7__in_yourself_-_by_cristina_lara_cervantes_2024.mp3

Here is The Reason to believe you can make it!As we know, life can become chaotic and unpredictable, sometimes our words don&#39;t match our values, and our feelings get elevated in ways that don&#39;t serve us.This episode explains The Fact that you can make it in life, trust in your body&#39;s capacity to learn, adapt, and excel, your body is not giving up, and your body has your back.Along with five valuable boosters/lessons that will facilitate your way!

Here is The Reason to believe you can make it!

1ENG: The Fact To Believe You Can Make It! And Five Boosters To Help You

this is TU-YOU Podcast

-English/Español-

And you, what do you need?... to let yourself roar and soar! To know what you are made of and how, so YOU can -be in charge- of your mind and emotions, stopping them from freakin' playing games with you. 

But, how? 

Buckle up! And let's do this together, TU-YOU Podcast, come and get your tools because there is a great, big, beautiful tomorrow… and today.

Episodes every Wednesday, recorded in both Spanish and English. 

¿Y tú... que necesitas?... dejarte rugir y elevarte, saber de qué estas hecho y como, para que TU puedas -estar a cargo- de tu mente y tus emociones, frenándolas de jugar contigo.

pero ¿cómo? 

¡Amárrate! ¡y hagamos esto juntos! TU-YOU Podcast, ven por tus herramientas, que hay un grandioso, genial y hermoso mañana… y hoy.

Episodios cada miércoles, grabados en inglés y español.