Welcome to Her Voice is Heard (HVH), a podcast dedicated to fostering conversations, insights, and support around women’s mental health. Hosted by Devika, Firzanah and Coach Ayu, this platform serves as a safe space for women to explore the complexities of their mental wellness journey. Through candid discussions, expert interviews, and personal stories, (HVH) aims to empower women to prioritise their mental health, break stigmas, and embrace holistic well-being, particularly focusing on young women adulting, motherhood, and the pressures women are put into on the daily in the present society.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/24/12/74561c80-76a3-4fa9-91c1-ace9dd778d20_hvh_ep5.mp3

In this powerful and thought-provoking episode, we delve into the complex and often painful world of toxic relationships among women. From romantic partnerships to family dynamics and close friendships, we explore the ways in which harmful patterns can develop and persist, causing emotional distress and eroding self-worth.

Unhealthy Attachments, Toxic Relationships

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/21/12/3a1f92d4-9860-4f97-a6b5-74a4a41c7ce3_hvh_ep_4.mp3

In this episode, we dive into the art of balancing a thriving career and a fulfilling home life as a modern-day woman. Join us for insightful conversations, practical tips, and inspiring stories that will empower you to succeed on both fronts without losing yourself in the process.

Juggling Acts: Mastering Career and Home Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/14/13/7403c333-74a7-4576-ada6-291f7fb3aa1e_hvh_ep_3__4db.mp3

From tantrums to messy rooms, self-doubt to societal pressure, we&#39;re tackling it all! No sugarcoating, no pretending, just raw and real conversations about the challenges of motherhood. So, if you&#39;re ready to laugh, cry, and nod your head in solidarity, tune in now!

Motherhood Unfiltered!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/8/11/c7cfe848-fdf7-4816-a1e0-ec7621d54cc9_hvh_ep_2.mp3

Join us on a powerful exploration of women&#39;s mental wellness across the lifespan. From the challenges of prepubescence to the triumphs of menopause, we&#39;ll delve into the unique struggles and strengths of each stage. From the challenges of prepubescence to the triumphs of menopause and all that we go through in between, we&#39;ll delve into the unique struggles and strengths of each stage.

Navigating The Different Stages of Womenhood

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/13/70492020-8f36-42d3-a203-db850e6b09cf_hvh_ep_1.mp3

Breaking Free from the Burden of PerfectionJoin us on this episode as we dive into the toxic trap of perfectionism and how it&#39;s holding women back. We&#39;ll explore the unattainable standards, the crushing pressure, and the suffocating stress that comes with chasing an unachievable ideal.Learn how to let go of the need for perfection and embrace your beautiful imperfections. Discover the freedom and empowerment that comes with accepting yourself, just as you are.

The Journey to Perfectionism Leads Nowhere

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/23/12/73911e16-9928-4cea-82a5-3b26299ed5a5_hvh_ep_0.mp3

Welcome to Her Voice Is Heard, a journey of self-discovery and empowerment! In this introductory episode, we&#39;re tackling a crucial topic: the importance of self-care. For too long, self-care has been misunderstood as a luxury or a selfish indulgence. But what if we told you that self-care is not only essential, but necessary for living a happy, healthy, and fulfilling life?Join Devika, Coach Ayu and Firzanah as we explore the myths and misconceptions surrounding self-care, and discover why prioritizing your own well-being is not selfish, but a vital act of self-love. We&#39;ll discuss how self-care is not a one-size-fits-all approach, and how it can be tailored to your unique needs and circumstances.

Self-Care is not selfish, it's NECESSARY

Welcome to Her Voice is Heard (HVH), a podcast dedicated to fostering conversations, insights, and support around women’s mental health. Hosted by Devika, Firzanah and Coach Ayu, this platform serves as a safe space for women to explore the complexities of their mental wellness journey. Through candid discussions, expert interviews, and personal stories, (HVH) aims to empower women to prioritise their mental health, break stigmas, and embrace holistic well-being, particularly focusing on young women adulting, motherhood, and the pressures women are put into on the daily in the present society.