The Hearth Body Scan Sleep Meditation

There is a place deep in the forest where the air is cool, but the windows glow with golden light. It is called the Hearth.

Tonight, you are invited to step inside. Sink into a worn velvet armchair. Pull a soft throw over your lap. Before you, a fire crackles in a stone fireplace, casting dancing shadows on the walls.

In this guided body scan, we will use the imagery of the Hearth to release physical tension and quiet mental noise. You will not be "trying" to sleep; you will be returning to a place where you are already safe, warm, and held.

If you struggle with racing thoughts or physical restlessness at bedtime, let this be your sanctuary. Drift off to the sound of the fire and the gentle cadence of a voice that asks nothing of you but to receive this rest.

Thank you for listening,

Anarinya

Store Open

Support this podcast at — https://redcircle.com/anarinya/donations