What if the key to lifelong health begins in the gut? Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and focus to skin health and emotional balance. With a special focus on supporting youth and prevention, these conversations offer insight for every stage of life. Because when we learn to listen to our gut, healing starts to make sense.

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What if your child&#39;s biggest challenges became the doorway to a whole new way of advocating for them?In this episode of Go With Your Gut, I sit down with Jamie — mother, advocate, and founder of Uniquely You Magazine — to talk about her journey navigating her son&#39;s developmental and communication challenges, and how it reshaped the way she thinks about food, advocacy, education, and possibility.Jamie shares what she learned through nutrition, gut health, and genetics as she worked to understand her son&#39;s needs. Shifting toward whole foods and removing trigger foods brought his first real breakthroughs, decreasing seizures. Targeted detoxification cleared even more behavioral symptoms.Her son&#39;s participation in Triada&#39;s PEARL study revealed harmful chemicals still hiding in his &#34;safe&#34; diet. Once Jamie added organic, higher-fiber foods, he came out of a fog — his eye contact improved and he became more responsive than ever before.Beyond food, we dig into what it means to meet children where they are, why not every child learns or communicates the same way, and the real obstacles families face advocating for accommodations and alternative approaches within the school system.Finally, Jamie shares how she turned her personal experience into a larger mission through Uniquely You Magazine — a publication sharing stories, resources, and opportunities within the disability community — and her vision for building even more support for families like hers.If you&#39;re a parent, caregiver, educator, or anyone wanting to better understand neurodiversity, advocacy, and the many paths to supporting it, this episode is for you. Sign up to get Uniquely You or view past issues &amp; see ways to share stories or find resources: Indiana: <a href="https://linktr.ee/uniquelyyouindiana" rel="nofollow">https://linktr.ee/uniquelyyouindiana</a>Michigan: <a href="https://linktr.ee/uniquelyyoumichigan" rel="nofollow">https://linktr.ee/uniquelyyoumichigan</a>Looking to learn more about Uniquely You or Advertise: schedule with Publisher Jamie Olson here: <a href="https://calendly.com/jamieolsonuy/uniquely-you" rel="nofollow">https://calendly.com/jamieolsonuy/uniquely-you</a>Facebook page: <a href="https://www.facebook.com/UniquelyYouIndy/" rel="nofollow">https://www.facebook.com/UniquelyYouIndy/</a> To learn more about Triada World visit:Website: <a href="http://www.triadaworld.org/" rel="nofollow">www.triadaworld.org</a>Facebook: <a href="https://www.facebook.com/TriadaGroup.org/" rel="nofollow">https://www.facebook.com/TriadaGroup.org/</a>Instagram: <a href="https://www.instagram.com/triada_institute/" rel="nofollow">https://www.instagram.com/triada_institute/</a>LinkedIn: <a href="https://www.linkedin.com/in/triada-world/" rel="nofollow">https://www.linkedin.com/in/triada-world/</a>Health Research Institute: <a href="https://hrilabs.org/" rel="nofollow">https://hrilabs.org/</a>elaris.health: <a href="https://elaris.health/" rel="nofollow">https://elaris.health/</a> Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a>YouTube:<a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a>TikTok:<a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a>Instagram:<a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a>Facebook:<a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a>LinkedIn:<a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a>Produced by Marley Huggins: <a href="https://www.marrrmedia.com/" rel="nofollow">https://www.marrrmedia.com/</a>

25. From Pain to Purpose: A Mother's Journey to Advocate for Her Son's Health

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What if eating a nutritious, balanced meal could be as simple as building a bowl?In this episode of Go With Your Gut, I sit down with culinary-trained registered dietitian nutritionist Wendy Jo Peterson, author of Bowls for Dummies, to break down the simple formula behind creating flavorful, nutrient-packed bowls at home.Wendy Jo shares how to build a bowl using grains, vegetables, protein, sauces, and crunchy toppings—and how this flexible approach can help you add more variety, fiber, and plant foods to your diet. We also talk about the connection between food variety and the gut microbiome, making healthy eating easier for busy families and individuals, introducing new foods to picky eaters, and practical meal-prep strategies for keeping nutritious ingredients ready to go.Plus, Wendy Jo demonstrates how one bowl can become countless different meals depending on what you have in your fridge.If you want to eat more variety, make healthy meals feel less complicated, and get creative in the kitchen, this episode is for you. To learn more about Wendy Jo Peterson’s work visit:Website: <a href="http://justwendyjo.com" rel="nofollow">Justwendyjo.com</a>Instagram: <a href="https://www.instagram.com/cookingwithwendyjo/" rel="nofollow">https://www.instagram.com/cookingwithwendyjo/</a> Bowls for Dummies: <a href="https://www.amazon.com/Bowls-Dummies-Wendy-Jo-Peterson/dp/1394401841/ref=sr_1_1?dib=eyJ2IjoiMSJ9.rLWfqYer8Jbf0nXiriS3wdE3Ch-anNSuOMJpHSJ6Q6U105VQceIy9568UsmwTShjSuTfqhm2FA-uVEWRcNPSMZFpzoIPBKZ5ZFrMH08uEWiZSboDuhQRA0B71g09SnQhdnKTnqiNVks6p_VK98PuVRykdqsnxjZ6-OOfUZT9sLti6Rz7F1XEi6tDit86dAgqSchaFttQ2YdaI0XPaTwnAqugb9yCRZKpSRVx5cSpT44.1xyMSUTM2SnHwbZYvfXBlSnaQl1jxZA4oorddZoWgiQ&dib_tag=se&keywords=Bowls+for+Dummies&qid=1787140659&sr=8-1" rel="nofollow">https://www.amazon.com/Bowls-Dummies-Wendy-Jo-Peterson/dp/1394401841/ref=sr_1_1?dib=eyJ2IjoiMSJ9.rLWfqYer8Jbf0nXiriS3wdE3Ch-anNSuOMJpHSJ6Q6U105VQceIy9568UsmwTShjSuTfqhm2FA-uVEWRcNPSMZFpzoIPBKZ5ZFrMH08uEWiZSboDuhQRA0B71g09SnQhdnKTnqiNVks6p_VK98PuVRykdqsnxjZ6-OOfUZT9sLti6Rz7F1XEi6tDit86dAgqSchaFttQ2YdaI0XPaTwnAqugb9yCRZKpSRVx5cSpT44.1xyMSUTM2SnHwbZYvfXBlSnaQl1jxZA4oorddZoWgiQ&amp;dib_tag=se&amp;keywords=Bowls+for+Dummies&amp;qid=1787140659&amp;sr=8-1</a> Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a>YouTube:<a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a>TikTok:<a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a>Instagram:<a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a>Facebook:<a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a>LinkedIn:<a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a> Produced by Marley Huggins: <a href="https://www.marrrmedia.com/" rel="nofollow">https://www.marrrmedia.com/</a>

24. How to Build a Better Bowl: Simple Meals for Better Gut Health with Wendy Jo Peterson

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What if the health of your gut begins with the health of the soil?In this episode of Go With Your Gut, I sit down with the scientists behind Triada World to explore how the health of our soil shapes the health of our food—and ultimately, our own well-being.Together, we unpack how modern agricultural practices, pesticides, heavy metals, and PFAS (&#34;forever chemicals&#34;) impact soil health, nutrient density, the gut microbiome, and chronic disease. We also discuss why regenerative agriculture is gaining momentum as a promising solution for restoring both human and environmental health.We take a closer look at Triada World&#39;s groundbreaking PEARL Study, which examines the connection between environmental toxins, nutrition, and health outcomes. The researchers share how simple interventions—including organic food, clean water, and nutrient support—led to measurable improvements in participants over just 12 weeks.Whether you&#39;re passionate about nutrition, curious about regenerative farming, or simply wondering how to make healthier choices in an increasingly complex food system, this episode offers a fascinating conversation that will change the way you think about the journey from soil to plate. To learn more about Triada World visit:Website: <a href="http://www.triadaworld.org/" rel="nofollow">www.triadaworld.org</a>Facebook: <a href="https://www.facebook.com/TriadaGroup.org/" rel="nofollow">https://www.facebook.com/TriadaGroup.org/</a>Instagram: <a href="https://www.instagram.com/triada_institute/" rel="nofollow">https://www.instagram.com/triada_institute/</a>LinkedIn: <a href="https://www.linkedin.com/in/triada-world/" rel="nofollow">https://www.linkedin.com/in/triada-world/</a>Health Research Institute: <a href="https://hrilabs.org/" rel="nofollow">https://hrilabs.org/</a>elaris.health: <a href="https://elaris.health/" rel="nofollow">https://elaris.health/</a> Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a>YouTube:<a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a>TikTok:<a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a>Instagram:<a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a>Facebook:<a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a>LinkedIn:<a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a>Produced by Marley Huggins: <a href="https://www.marrrmedia.com/" rel="nofollow">https://www.marrrmedia.com/</a>

23. The Hidden Link Between Soil, Food & Chronic Disease w/ Triada World

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How does unpasteurized milk make a difference in dairy?In this episode of Go With Your Gut, I sit down with Kevin Muno, founder of Perennial Pastures Ranch, to explore one of the most debated foods in nutrition: milk.Together, we unpack the differences between fresh, unpasteurized milk and conventionally processed dairy, discuss how modern food production has changed the way we consume milk, and explore the role regenerative farming may play in both human and environmental health.We also discuss Triada World&#39;s groundbreaking research initiative, which aims to examine the connection between soil health, animal health, milk nutrient density, and human health outcomes through what the guests describe as a first-of-its-kind study in the U.S. comparing fresh, unpasteurized milk with conventionally processed milk.Whether you&#39;re dairy-free, a milk lover, or simply curious about the science and controversy surrounding dairy, this episode offers a thoughtful conversation that challenges assumptions and encourages you to ask deeper questions about where your food comes from. To learn more about Kevin Muno &amp; Perennial Pastures Ranch visit: Website: <a href="http://perennialpasturesranch.com" rel="nofollow">perennialpasturesranch.com</a>Instagram: @perennialpasturesranch To learn more about Triada World visit:Website: <a href="http://www.triadaworld.org/" rel="nofollow">www.triadaworld.org</a>To learn about Natural, Unpasteurized Milk&#39;s Benefits:<a href="https://triadaworld.org/our-blog/f/raw-milks-immune-benefits" rel="nofollow">https://triadaworld.org/our-blog/f/raw-milks-immune-benefits</a> Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a>YouTube:<a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a>TikTok:<a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a>Instagram:<a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a>Facebook:<a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a>LinkedIn:<a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a>Farm videography by Dylan BertiProduced by Marley Huggins: <a href="https://www.marrrmedia.com/" rel="nofollow">https://www.marrrmedia.com/</a>

22. The Dairy Debate: Fresh, Unpasteurized Milk Explained

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What is it about backpacking that changes the way we see ourselves—and the world around us?In this episode of Go With Your Gut, I sit down with four lifelong backpackers—Abby, Fiona, Justin, and Carson—to explore how spending time in the wilderness has shaped their lives far beyond the trail.Each guest shares their unique journey into backpacking, from childhood adventures and unforgettable expeditions to the challenges that tested their resilience and the moments that transformed their perspective. Together, we discuss how disconnecting from technology and everyday distractions creates space for deeper self-reflection, stronger relationships, and a greater appreciation for the natural world.We also explore the physical and mental benefits of backpacking, the confidence that comes from pushing past discomfort, the importance of community in the outdoors, and why experiences in nature often stay with us long after we&#39;ve returned home.Whether you&#39;re an experienced backpacker, someone looking to spend more time outside, or simply curious about the ways nature can impact our mental well-being, this conversation offers an inspiring reminder that sometimes the greatest growth happens one step at a time. To learn more about Poway Backpackers visit: Trails Worth Hiking: <a href="https://youtube.com/@trailsworthhiking?si=uH5OrkUT5D3OYcpk" rel="nofollow">https://youtube.com/@trailsworthhiking?si=uH5OrkUT5D3OYcpk</a>Scott Rinehart interview: <a href="https://youtu.be/_11AP_gCZDk?is=J7JOq_9qGKrZQwQR" rel="nofollow">https://youtu.be/_11AP_gCZDk?is=J7JOq_9qGKrZQwQR</a>Sierra Club Outings: <a href="https://outings.sierraclub.org/search-trips?activity=backpack&specialty=teen" rel="nofollow">https://outings.sierraclub.org/search-trips?activity=backpack&amp;specialty=teen</a>  Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a>YouTube:<a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a>TikTok:<a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a>Instagram:<a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a>Facebook:<a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a>LinkedIn:<a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a>Produced by Marley Huggins: <a href="https://www.marrrmedia.com/" rel="nofollow">https://www.marrrmedia.com/</a>

21. Finding Yourself on the Trail: The Lasting Impact of Backpacking w/ Poway Backpackers

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Struggling with stubborn acne that never seems to go away—no matter what products, prescriptions, or skincare routines you try?In this episode of Go With Your Gut, I sit down with functional nutritionist Delaney Doney, to explore the deeper root causes of acne and why lasting skin health often starts from within.Delaney shares her personal journey through chronic health issues, including cystic acne, digestive problems, fatigue, anxiety, and toxic mold exposure. Through her experience and advanced training in functional medicine, she discovered that acne is often a symptom of underlying imbalances rather than simply a skin problem.Together, we discuss the powerful connection between the gut, hormones, stress, and skin health, and why conventional acne treatments may not address the true drivers behind persistent breakouts. We also unpack the role of the microbiome, nutrient deficiencies, blood sugar balance, environmental factors, and nervous system regulation in achieving clearer skin.Whether you&#39;re a teen struggling with acne, an adult dealing with recurring breakouts, or simply curious about the gut-skin connection, this conversation offers practical, science-backed insights to help you better understand what your skin may be trying to tell you. To learn more about Delaney’s work visit: IG: @theclearskinnutritionistTiktok: @theclearskinnutritionistWebsite: <a href="https://www.theclearskinnutritionist.com/" rel="nofollow">https://www.theclearskinnutritionist.com/ </a> Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a>YouTube:<a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a>TikTok:<a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a>Instagram:<a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a>Facebook:<a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a>LinkedIn:<a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a> Produced by Marley Huggins: <a href="https://www.marrrmedia.com/" rel="nofollow">https://www.marrrmedia.com/</a>

20. Why Your Acne Won't Go Away: Gut Health, Hormones & Healing w/ Delaney Doney

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What is your attention worth?In this episode of Go With Your Gut, I sit down with Dino Ambrosi to unpack the hidden costs of social media, endless scrolling, and the attention economy. We explore how technology shapes our habits, why so many of us feel tethered to our screens, and what it takes to build a healthier relationship with our devices.From shocking statistics on screen time to practical strategies for becoming more intentional online, this conversation offers a fresh perspective on reclaiming your time, focus, and presence.If you&#39;ve ever picked up your phone for a minute and looked up 30 minutes later, this episode is for you. To learn more about Project Reboot and inquire about assemblies, visit: <a href="https://www.projectreboot.school/" rel="nofollow">https://www.projectreboot.school/</a> Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a>YouTube:<a href="https://www.youtube.com/@normaflood" rel="nofollow"> </a><a href="https://www.youtube.com/@normaflood" rel="nofollow">https://www.youtube.com/@normaflood</a>TikTok:<a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> </a><a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">https://www.tiktok.com/@normafloodrdn</a>Instagram:<a href="https://www.instagram.com/normaflood23/" rel="nofollow"> </a><a href="https://www.instagram.com/normaflood23/" rel="nofollow">https://www.instagram.com/normaflood23/</a>Facebook:<a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> </a><a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a>LinkedIn:<a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> </a><a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a> Produced by Marley Huggins: <a href="https://www.marrrmedia.com/" rel="nofollow">https://www.marrrmedia.com/</a>

19. How To Stop Scrolling: The Cost of Screen Time W/ Dino Ambrosi

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/27/17/278b3985-b17b-414c-9132-d1f91c9b9e20_gwyg_ep18_mp3.mp3

Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity… but more is not always better.In this episode, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media.I dive into how excess protein and highly processed “high-protein” foods may negatively impact the gut microbiome, increase inflammation, and contribute to issues like constipation and digestive dysfunction — especially when paired with a low-fiber diet. I also unpack how much protein most people actually need, why quality matters more than marketing, and what to look for when choosing protein powders, bars, and drinks.It&#39;s time to look beyond the marketing of protein and look at why quality matters just as much as quantity. Resources:Consumer Reports investigation on heavy metals in protein powders:<a href="https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/" rel="nofollow">https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/</a>American College of Sports Medicine protein recommendations:<a href="https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf" rel="nofollow">https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf</a>My protein handout: <a href="https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing" rel="nofollow">https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing</a>  Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">https://www.normaflood.com/</a>YouTube:<a href="https://www.youtube.com/@normaflood" rel="nofollow"> https://www.youtube.com/@normaflood</a>TikTok:<a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow"> https://www.tiktok.com/@normafloodrdn</a>Instagram:<a href="https://www.instagram.com/normaflood23/" rel="nofollow"> https://www.instagram.com/normaflood23/</a>Facebook:<a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow"> https://www.facebook.com/norma.flood.nutritionist</a>LinkedIn:<a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow"> https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a>Produced by Marley Huggins:https://www.marrrmedia.com/

18. The Protein Craze: Healthy or Harmful?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/13/23/4c35417e-b07c-4680-98b3-ed827deb1323_gwyg_ep17_mp3.mp3

In this episode, I sit down with Dr. Andrea McBeth, Co-Founder and CEO of Thaena®, to explore one of the most fascinating frontiers in gut health: postbiotics derived from healthy microbiomes.We break down the science behind fecal transplants and how Thaena has transformed that concept into a sterilized, accessible postbiotic—capturing the powerful communication molecules our gut bacteria produce without the risks of live bacteria. From short-chain fatty acids like butyrate to neurotransmitter precursors and immune-modulating compounds, we dive into how these molecules influence everything from digestion and inflammation to brain health and metabolism.We also talk about real-world applications—why traditional gut protocols sometimes fail, how postbiotics can help “jumpstart” the microbiome, and their potential role in conditions like IBS, SIBO, constipation, and even neuroinflammatory disorders.This conversation challenges the way we think about probiotics, nutrition, and the future of medicine—highlighting just how much we still have to learn about the ecosystem inside us. To learn more about Dr. McBeth&#39;s work:Web: <a href="https://thaena.com/" rel="nofollow">https://thaena.com/</a>Instagram: <a href="https://www.instagram.com/thaena.inc" rel="nofollow">https://www.instagram.com/thaena.inc</a>Facebook: <a href="https://www.facebook.com/thaena.inc" rel="nofollow">https://www.facebook.com/thaena.inc</a> Learn more about my work at ⁠https://www.normaflood.com/⁠ YouTube: ⁠  / @normaflood ⁠ TikTok: ⁠ / normafloodrdn ⁠ Facebook: ⁠ / norma.flood.nutritionist ⁠ Instagram: ⁠ / normaflood23 ⁠ LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠ Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠

17. Rebirth of the Gut with Thaena

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/29/18/9f3c5600-e16b-43f4-97e3-9a9f717157a3_gwyg_ep16_mp3.mp3

In this episode, I sit down with Erin Geddes, a participant in the PEARL study, to explore the real-life impact of dietary choices on Autism. Erin shares why she and her family chose to join the study and what they hoped to learn about the role of organic foods in supporting neurological health.She walks us through the changes she’s observed—both subtle and significant—offering an honest look at what this journey has meant for her and her family. Beyond the study itself, Erin opens up about her lived experience as a woman navigating both ADHD and Autism, shedding light on the challenges, insights, and strengths that come with it.Released in recognition of Autism Awareness and Acceptance Month, this conversation centers on understanding, nuance, and the importance of Autistic experiences. Whether you’re curious about emerging research, personal experiences, or simply want to broaden your perspective, this episode offers a thoughtful and grounded discussion. Resources: Erin’s book: <a href="https://redemption-press.com/product/and-thats-okay-im-wired-differently/" rel="nofollow">https://redemption-press.com/product/and-thats-okay-im-wired-differently/</a> Erin’s Facebook: <a href="https://www.facebook.com/share/1DvPXz43E1/" rel="nofollow">https://www.facebook.com/share/1DvPXz43E1/</a> Learn more about the PEARL Study:<a href="https://www.youtube.com/watch?t=1965s&v=tdzCRdxT4sw" rel="nofollow">https://www.youtube.com/watch?v=tdzCRdxT4sw&amp;t=1965s</a> Learn more about my work at<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.normaflood.com%2F&redir_token=QUFFLUhqbHVTRFl4akdSazVzME1LQ0toNG9mZ2Y1OUxTd3xBQ3Jtc0tuRHNvVjAydTR6bWFkNFBHVTBzWmRDS0tydHZ0ajRtN1AwczZSb19saTFxZ1NRY1BvaEV1RzlhR2JjNVpVTTUxRVZTMzZ1ckd1enNoeTYzR1ZoTElRMl9uX2Z4LS12WVNLaTd6QTBGQ2p4VjVHeEdSMA&v=3DIT5qHND0g" rel="nofollow"> ⁠https://www.normaflood.com/⁠</a> YouTube:<a href="https://www.youtube.com/channel/UC1v396KQfXP5MqMx9_Mp1SQ" rel="nofollow"> ⁠ / @normaflood ⁠</a> TikTok:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.tiktok.com%2F%40normafloodrdn&redir_token=QUFFLUhqbE5EQzJoQkdTeTdnWlBfQkwwdWZPUm9uLVJjUXxBQ3Jtc0trMWxjTk5VZjdnelFNT3RvUG9vRksxTEdjRFRGOFd4NTNqSGk4amhaaFNXZHlnWVpFX0NUUXNGb1k5NVB6R3dGT0Vaa19YTGpkT0tRUDVEaWkySGIwbkRURzktdnpZSXRGOGM4SUtlMS1FTm5PTlMyQQ&v=3DIT5qHND0g" rel="nofollow"> ⁠ / normafloodrdn ⁠</a> Facebook:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fnorma.flood.nutritionist&redir_token=QUFFLUhqbk5NLW94R3k4U2w3N3FiWE1wYU5YVGhrS0JSQXxBQ3Jtc0ttRUxPS0cyeXRUTjNrNXo5blZYdWRGOVpYemVRZUtwWF9reUdFWmpsNUtHMDNDRlpfUlRuWjhpRWZ3UkNkZ0ozYW9sRGs4dlVzaUsyd2lKY0hOclhyc0dkTkVoZ1RNTVBUUHduSkdmVmR1bVNBZERvVQ&v=3DIT5qHND0g" rel="nofollow"> ⁠ / norma.flood.nutritionist ⁠</a> Instagram:<a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Finstagram.com%2Fnormaflood23&redir_token=QUFFLUhqbW1FYm1FdHVjRVNYb0Nud3hiSEpnQXIxZkkwZ3xBQ3Jtc0tsOU1GT24ySnBYdEQ2cnk0c1BTZ0JEc2Q1M2JHODBzS2F3a1dWdmFscWlKUjBFMWJIRUtHREx6R0l5cldEdTQzSzB4eVZZZWpuY1hOYnFLa0pBaHBKRDlubHhXa0hrTE1FWmEzTzhQQUJDMzZzdmdFMA&v=3DIT5qHND0g" rel="nofollow"> ⁠ / normaflood23 ⁠</a> LinkedIn:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fnorma-flood-ms-rd-4bbb1515%2F&redir_token=QUFFLUhqbmJFZjNpYjYySDkxT1Z5Sk9wZU5ZZVhUTGJ4d3xBQ3Jtc0tudHdUZVlmTENJUV9KV3JDYzA5MGUwT29fMG96dzJQVDB4S3ItWl9YM0lyTjRzdlFjc292aUkzNG1tbDN0dHZiQk9ZazR5T3k4V19kUXBvRzh0Q0ZyT0xfOWdzOERIRVpmc2hIUG9wMExiT3libEVtaw&v=3DIT5qHND0g" rel="nofollow"> ⁠ / norma-flood-ms-rd-4bbb1515 ⁠</a> Produced by Marley Huggins:<a href="http://marrrmedia.com" rel="nofollow"> ⁠https://www.marrrmedia.com/⁠</a>

16. How reducing processed foods supports Autism w/ Erin Geddes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/15/20/8f9803cc-f9a4-4f5e-9dfa-07319d6879b3_gwyg_ep15_fomo.mp3

What if the key to feeling better in your body wasn’t another wellness trend, but simply putting your phone down?In this episode of Go With Your Gut, I explore the surprising connection between phone use, FOMO, and gut health. I dive into how constant scrolling, comparison, and digital overwhelm can disrupt our stress levels—and in turn, our digestion, mood, and overall well-being.Discover the shift from FOMO to JOMO, and how creating intentional space away from our screens can help us reconnect with our bodies, our communities, and ourselves. I also share simple, realistic ways to spend less time on your phone and more time doing things that actually sustain you.Because when we step away from the noise and into presence, feeling good becomes a whole lot more natural. Resources: Learn more about my work at<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.normaflood.com%2F&redir_token=QUFFLUhqbHVTRFl4akdSazVzME1LQ0toNG9mZ2Y1OUxTd3xBQ3Jtc0tuRHNvVjAydTR6bWFkNFBHVTBzWmRDS0tydHZ0ajRtN1AwczZSb19saTFxZ1NRY1BvaEV1RzlhR2JjNVpVTTUxRVZTMzZ1ckd1enNoeTYzR1ZoTElRMl9uX2Z4LS12WVNLaTd6QTBGQ2p4VjVHeEdSMA&v=3DIT5qHND0g" rel="nofollow"> ⁠https://www.normaflood.com/⁠</a> YouTube:<a href="https://www.youtube.com/channel/UC1v396KQfXP5MqMx9_Mp1SQ" rel="nofollow"> ⁠ / @normaflood ⁠</a> TikTok:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.tiktok.com%2F%40normafloodrdn&redir_token=QUFFLUhqbE5EQzJoQkdTeTdnWlBfQkwwdWZPUm9uLVJjUXxBQ3Jtc0trMWxjTk5VZjdnelFNT3RvUG9vRksxTEdjRFRGOFd4NTNqSGk4amhaaFNXZHlnWVpFX0NUUXNGb1k5NVB6R3dGT0Vaa19YTGpkT0tRUDVEaWkySGIwbkRURzktdnpZSXRGOGM4SUtlMS1FTm5PTlMyQQ&v=3DIT5qHND0g" rel="nofollow"> ⁠ / normafloodrdn ⁠</a> Facebook:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.facebook.com%2Fnorma.flood.nutritionist&redir_token=QUFFLUhqbk5NLW94R3k4U2w3N3FiWE1wYU5YVGhrS0JSQXxBQ3Jtc0ttRUxPS0cyeXRUTjNrNXo5blZYdWRGOVpYemVRZUtwWF9reUdFWmpsNUtHMDNDRlpfUlRuWjhpRWZ3UkNkZ0ozYW9sRGs4dlVzaUsyd2lKY0hOclhyc0dkTkVoZ1RNTVBUUHduSkdmVmR1bVNBZERvVQ&v=3DIT5qHND0g" rel="nofollow"> ⁠ / norma.flood.nutritionist ⁠</a> Instagram:<a href="https://www.youtube.com/redirect?event=video_description&q=http%3A%2F%2Finstagram.com%2Fnormaflood23&redir_token=QUFFLUhqbW1FYm1FdHVjRVNYb0Nud3hiSEpnQXIxZkkwZ3xBQ3Jtc0tsOU1GT24ySnBYdEQ2cnk0c1BTZ0JEc2Q1M2JHODBzS2F3a1dWdmFscWlKUjBFMWJIRUtHREx6R0l5cldEdTQzSzB4eVZZZWpuY1hOYnFLa0pBaHBKRDlubHhXa0hrTE1FWmEzTzhQQUJDMzZzdmdFMA&v=3DIT5qHND0g" rel="nofollow"> ⁠ / normaflood23 ⁠</a> LinkedIn:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fnorma-flood-ms-rd-4bbb1515%2F&redir_token=QUFFLUhqbmJFZjNpYjYySDkxT1Z5Sk9wZU5ZZVhUTGJ4d3xBQ3Jtc0tudHdUZVlmTENJUV9KV3JDYzA5MGUwT29fMG96dzJQVDB4S3ItWl9YM0lyTjRzdlFjc292aUkzNG1tbDN0dHZiQk9ZazR5T3k4V19kUXBvRzh0Q0ZyT0xfOWdzOERIRVpmc2hIUG9wMExiT3libEVtaw&v=3DIT5qHND0g" rel="nofollow"> ⁠ / norma-flood-ms-rd-4bbb1515 ⁠</a>Produced by Marley Huggins:<a href="http://marrrmedia.com" rel="nofollow"> ⁠https://www.marrrmedia.com/⁠</a>

15. Pursuing JOMO over FOMO

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/29/9/52ed2144-9aec-41eb-87c1-8c06a232a4a1_eals_or_boosting_flavor_in_quick_healthy_meals.mp3

What if the secret to healthier meals wasn’t more complicated recipes, but simply learning how to use spices well?  In this episode of Go With Your Gut, we explore how flavor can transform the way we cook and eat. I sit down with Chef Debbie Kornberg, founder of Spice and Leaf and Spice It Up with Deb, to talk about how spices can bring creativity and simplicity back into everyday meals.  We discuss practical ways to move beyond the same weekly meal rotation and how a well-stocked spice cabinet can make dinner faster, more nourishing, and far more enjoyable. Because when cooking feels joyful and approachable, healthy eating becomes something we can sustain. Resources:<ul><li>Spice and Leaf <a href="http://www.spiceandleaf.com" rel="nofollow">Website</a></li><li>Spice It Up With Deb <a href="http://www.spiceitupwithdeb.com" rel="nofollow">Website</a></li><li>Debbie’s <a href="https://www.youtube.com/@spiceitupwithdebalivecooki947/videos" rel="nofollow">YouTube</a></li><li>Spice and Leaf Instagram: <a href="https://www.instagram.com/spiceandleaf/" rel="nofollow">@spiceandleaf</a></li><li>Spice It Up With Deb Instagram: <a href="https://www.instagram.com/spiceitupwithdeb/" rel="nofollow">@spiceitupwithdeb</a></li><li>Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">NormaFlood.com</a></li><li>YouTube: <a href="https://www.youtube.com/@NormaFlood" rel="nofollow">@NormaFlood</a></li><li>TikTok: <a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">@normafloodrdn</a></li><li>Facebook: <a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></li><li>Instagram: <a href="http://instagram.com/normaflood23" rel="nofollow">@normaflood23</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></li></ul> Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

14. Making Simple, Flavorful Meals with Chef Debbie Kornberg

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/17/8/3dab81ff-4660-47b6-88e3-e46ef4993608_master__dai_32.37__gwyg_13_amanda_lee.mp3

What if behavior challenges aren’t about willpower, but about wiring? I sit down with Amanda Lee of Brain Balance to explore how movement, nutrition, sensory input, and mindset work together to support attention, emotional regulation, and confidence at any age. When we remember that what we do, think, and eat truly matters, we begin to see how strengthening the brain and nourishing the gut can gently change the trajectory of a life. Resources:<ul><li>Website:<a href="http://brainbalancesandiego.com" rel="nofollow"> BrainBalanceSanDiego.com</a></li><li>Facebook: <a href="https://www.facebook.com/brainbalancesandiego" rel="nofollow">@BrainBalanceSanDiego</a></li><li>Instagram: <a href="https://www.instagram.com/brainbalancesandiego" rel="nofollow">@BrainBalanceSanDiego</a></li><li>Gavin&#39;s Experience: <a href="https://www.youtube.com/watch?v=J57Dus79B90" rel="nofollow">https://www.youtube.com/watch?v=J57Dus79B90</a></li><li>Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">NormaFlood.com</a></li><li>YouTube: <a href="https://www.youtube.com/@NormaFlood" rel="nofollow">@NormaFlood</a></li><li>TikTok: <a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">@normafloodrdn</a></li><li>Facebook: <a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></li><li>Instagram: <a href="http://instagram.com/normaflood23" rel="nofollow">@normaflood23</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></li></ul> Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

13. A Holistic Brain Health Program that Improves Brain Connectivity with Amanda Lee, M.A.Ed.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/2/8/3b863365-80d3-402a-a70f-38eddd17e026_iotics_versus_fermented_foods__which_is_better.mp3

With an $80 billion probiotic market, it’s easy to believe a capsule is the answer — but is it? In this episode of Go With Your Gut, we explore the difference between probiotic supplements and fermented foods, and what actually creates lasting change in the microbiome. I walk through the science of CFUs, strains, spore-based probiotics, and why certain gut conditions require a more strategic approach. We also look at emerging research showing how fermented foods improve the gut environment itself, supporting true diversity and resilience. Because when we nourish the terrain — not just add more microbes — healing becomes sustainable. Resources:<ul><li>Health Benefits of Prebiotics, Probiotics, Synbiotics, and Postbiotics:<a href="https://pubmed.ncbi.nlm.nih.gov/39599742/" rel="nofollow"> </a><a href="https://pubmed.ncbi.nlm.nih.gov/39599742/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/39599742/</a></li><li>Health Benefits of Heat-Killed (Tyndallized) Probiotics: An Overview:<a href="https://pubmed.ncbi.nlm.nih.gov/31126033/" rel="nofollow"> </a><a href="https://pubmed.ncbi.nlm.nih.gov/31126033/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/31126033/</a></li><li>Health Benefits of Fermented Foods:<a href="https://pubmed.ncbi.nlm.nih.gov/28945458/" rel="nofollow"> </a><a href="https://pubmed.ncbi.nlm.nih.gov/28945458/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/28945458/</a></li><li>Gut-Microbiota-Targeted Diets Modulate Human Immune Status:<a href="https://pubmed.ncbi.nlm.nih.gov/34256014/" rel="nofollow"> </a><a href="https://pubmed.ncbi.nlm.nih.gov/34256014/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/34256014/</a></li><li>Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">NormaFlood.com</a></li><li>YouTube: <a href="https://www.youtube.com/@NormaFlood" rel="nofollow">@NormaFlood</a></li><li>TikTok: <a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">@normafloodrdn</a></li><li>Facebook: <a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></li><li>Instagram: <a href="http://instagram.com/normaflood23" rel="nofollow">@normaflood23</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></li></ul> Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

12. Probiotics vs. Fermented Foods: What Truly Supports Your Gut?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/16/9/11891a28-ebe8-40ed-a418-9d7983dd9bfe_acking_-_a_path_to_self-discovery___fulfilment.mp3

What if one of the biggest sources of anxiety in our kids isn’t something we can fix with more effort, but something we need to step away from? In this episode of Go With Your Gut, I sit down with longtime educator and wilderness guide Scott Rinehart to explore how time in nature — away from phones, schedules, and pressure — can profoundly shape a young person’s emotional and social well-being. We talk about what happens when teens are given space to disconnect from constant stimulation and reconnect with themselves, each other, and the natural world. Scott shares decades of insight from leading wilderness backpacking trips, where confidence, resilience, and authentic connection emerge naturally. Because sometimes healing doesn’t come from adding more — it comes from creating space to simply be. Resources:<ul><li>Contact Scott Rinehart: <a href="mailto:powaybackpackers@gmail.com" rel="nofollow">powaybackpackers@gmail.com</a></li><li>Listen to <a href="https://www.normaflood.com/podcast/understanding-functional-medicine-through-the-tree-of-life-with-norma-flood" rel="nofollow">Understanding Functional Medicine Through the Tree of Life with Norma Flood</a></li><li><a href="http://https//outings.sierraclub.org" rel="nofollow">Sierra Club Outings</a></li><li><a href="https://www.rei.com/events/a/camping-and-hiking-backpacking" rel="nofollow">REI Backpacking Classes &amp; Events</a></li><li>Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">NormaFlood.com</a></li><li>YouTube: <a href="https://www.youtube.com/@NormaFlood" rel="nofollow">@NormaFlood</a></li><li>TikTok: <a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">@normafloodrdn</a></li><li>Facebook: <a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></li><li>Instagram: <a href="http://instagram.com/normaflood23" rel="nofollow">@normaflood23</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></li></ul> Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

11. Helping Teens Regulate Stress Through Nature with Scott Rinehart

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/4/9/4bbc28da-c503-49ea-aac3-7046a44cf012_or_americans__clearing_confusion___controversy.mp3

Are the new Dietary Guidelines for Americans actually helping us eat better — or leaving us more confused than ever? In this episode of Go With Your Gut, we take a thoughtful look at the newly released guidelines and the inverted food pyramid that’s stirring up questions. I walk through what these recommendations get right, where they fall short, and why so much of the messaging still misses the mark when it comes to gut health, vegetables, and ultra-processed foods. We explore the ongoing push for dairy, the lack of clarity around portions, and the bigger influences shaping our food system — from farming practices to school lunches. Because real clarity doesn’t come from a graphic or a guideline alone. It comes from understanding how food affects our gut, our families, and our long-term health. Resources:<ul><li>Learn more at <a href="https://realfood.gov" rel="nofollow">realfood.gov</a></li><li><a href="https://cdn.realfood.gov/DGA_508.pdf" rel="nofollow">Dietary Guidelines for Americans (PDF)</a></li><li>Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">NormaFlood.com</a></li><li>YouTube: <a href="https://www.youtube.com/@NormaFlood" rel="nofollow">@NormaFlood</a></li><li>TikTok: <a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">@normafloodrdn</a></li><li>Facebook: <a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></li><li>Instagram: <a href="http://instagram.com/normaflood23" rel="nofollow">@normaflood23</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></li></ul> Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

10. Dietary Guidelines for Americans: Clearing Confusion & Controversy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/21/3/155f65a6-e4ea-428e-a4e5-6aab5ca41477_addressing_autism_from_the_soil_to_the_kitchen.mp3

What if the health challenges we see in our children begin long before food ever reaches the plate? In this episode of Go With Your Gut, I sit down with Carla Heiser, research scientist and founder of Triada World, to explore how soil health, farming practices, and food quality shape human health—especially for children with autism. We talk through Triada World’s groundbreaking PEARL study, which follows families from soil to table and examines how reducing toxins and improving food quality can shift biological markers in just twelve weeks. Our conversation weaves together regenerative agriculture, functional nutrition, accessibility, and community-driven change. Because when we care for the soil, we begin to care for the gut—and the future of our families. Resources:<ul><li><a href="https://triadaworld.org/" rel="nofollow">Triada World</a></li><li><a href="https://precisehealthsolutions.com/" rel="nofollow">Precise Health Solutions</a></li><li><a href="https://www.a4m.com/" rel="nofollow">American Academy of Anti-Aging Medicine (A4M)</a></li><li><a href="https://www.medmaps.org/" rel="nofollow">Medical Academy of Pediatric Special Needs (MAPS)</a></li><li><a href="http://www.kisstheground.com/" rel="nofollow">Kiss the Ground</a></li><li>Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">NormaFlood.com</a></li><li>YouTube: <a href="https://www.youtube.com/@NormaFlood" rel="nofollow">@NormaFlood</a></li><li>TikTok: <a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">@normafloodrdn</a></li><li>Facebook: <a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></li><li>Instagram: <a href="http://instagram.com/normaflood23" rel="nofollow">@normaflood23</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></li></ul> Produced by <a href="https://novapodcasting.com/" rel="nofollow">NOVA</a>

9. Addressing Autism from the Soil to the Kitchen with Carla Heiser

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/19/5/07df9ba3-ac0f-4682-94d9-bb3b7f09c8fc_master__dai_16.26__gwyg_8_fibermaxxing.mp3

What if the most powerful “diet” you try this year is simply eating more fiber—and feeling better because of it? In this episode of Go With Your Gut, we explore the TikTok trend of Fibermaxxing and reframe it as a gentle, realistic on-ramp to long-term gut and whole-body health for the entire family. I walk through simple, positive steps to add more fruits, vegetables, beans, and whole grains, while keeping an eye on the microbiome, blood sugar balance, and kids’ relationship with food. We also unpack how popular approaches like Mediterranean, Vegan, Paleo, Keto, and Pegan diets can impact growing bodies and mental health. Because when we focus on quality, gradual change, and listening to our gut, health goals stop feeling like fads and start to feel like support. Resources:<ul><li>Download the <a href="https://www.normaflood.com/s/Diet-Comparisons-Chart.pdf" rel="nofollow">Diet Comparisons Chart PDF</a></li><li>Download the <a href="https://www.normaflood.com/s/FIBER-CONTENT-IN-FOODS.pdf" rel="nofollow">Fiber Content in Foods PDF</a></li><li>Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">NormaFlood.com</a></li><li>YouTube: <a href="https://www.youtube.com/@NormaFlood" rel="nofollow">@NormaFlood</a></li><li>TikTok: <a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">@normafloodrdn</a></li><li>Facebook: <a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></li><li>Instagram: <a href="http://instagram.com/normaflood23" rel="nofollow">@normaflood23</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></li></ul> Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

8. Fibermaxxing: A Fad Diet to Start Your Health Goals on a Positive Note

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/16/13/edaecb7e-5bee-44d1-8468-a0b37e05ad53_rev4__dai_12.11__gwyg_7_-_my_story.mp3

Sometimes the body whispers for years before it finally shouts through anxiety, exhaustion, or the sense that we’re quietly falling apart. In this episode of Go With Your Gut, I share my own journey—from an anxious, overwhelmed child coping with ADHD, perfectionism and an eating disorder, to a clinician searching for answers that traditional approaches never fully provided. We walk through the pivotal moments that changed everything, including the day I first learned about the microbiome and how it opened the door to a new approach for nutrient therapy, and ultimately functional medicine. I talk about how these discoveries reshaped my health, my parenting, and the way I support kids and families today. Because when we understand the gut’s role in our story, healing finally starts to make sense. Resources:<ul><li>Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">NormaFlood.com</a></li><li>YouTube: <a href="https://www.youtube.com/@NormaFlood" rel="nofollow">@NormaFlood</a></li><li>TikTok: <a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">@normafloodrdn</a></li><li>Facebook: <a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></li><li>Instagram: <a href="http://instagram.com/normaflood23" rel="nofollow">@normaflood23</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></li></ul> Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

7. My Story: From Anxiety & ADHD to Functional Nutrition

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/9/15/1f168dd8-870c-404e-a60e-ad24a69a6709_master__dai_24.00__gwyg_6_norma_and_laura.mp3

What if three-hour daily meltdowns weren’t just a behavior issue, but a gut-brain cry for help? In this episode of Go With Your Gut, I sit down with Laura, a full-time working mom, to talk about her 11-year-old daughter’s explosive rage episodes, ADHD diagnosis, and the heartbreaking realization that both traditional talk therapy and occupational therapy still weren’t reaching the root of the problem. When the next recommendation was an anti-psychotic medication, Laura felt a deep pull to explore further—and that led her to a Functional Nutrition approach that finally made sense. We walk through how ultra-processed school lunches, sugary drinks, and constant stress were impacting her daughter’s microbiome and capacity for self-regulation, and how targeted testing revealed yeast overgrowth and crucial nutrient needs. Together, we explore the tiny, doable shifts—cutting sugary drinks, adding fruits and vegetables to every meal, choosing cleaner versions of familiar kid foods, and supporting her body with key supplements—that led to a dramatic reduction in outbursts in just three months. Because when families understand how food shapes mood, small steps at the table can become a turning point for confidence, connection, and hope. Resources:<ul><li>Learn more about my work at <a href="https://www.normaflood.com/" rel="nofollow">NormaFlood.com</a></li><li>YouTube: <a href="https://www.youtube.com/@NormaFlood" rel="nofollow">@NormaFlood</a></li><li>TikTok: <a href="https://www.tiktok.com/@normafloodrdn" rel="nofollow">@normafloodrdn</a></li><li>Facebook: <a href="https://www.facebook.com/norma.flood.nutritionist" rel="nofollow">https://www.facebook.com/norma.flood.nutritionist</a></li><li>Instagram: <a href="http://instagram.com/normaflood23" rel="nofollow">@normaflood23</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/" rel="nofollow">https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/</a></li></ul> Produced by <a href="https://novapodcasting.com" rel="nofollow">NOVA</a>

6. Reducing Sugar Stopped the Daily Meltdowns

What if the key to lifelong health begins in the gut?

Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and focus to skin health and emotional balance. With a special focus on supporting youth and prevention, these conversations offer insight for every stage of life. Because when we learn to listen to our gut, healing starts to make sense.