SHOW / EPISODE

Ep. 7: Getting to Know Your Parts: An Introduction to Internal Family Systems

Season 1 | Episode 7
45m | Sep 3, 2026

Dr. Cat Araya, Curriculum Lead Specialist at the IFS Institute, goes Inside the Session for an accessible introduction to Internal Family Systems (IFS), a therapeutic model that views the mind as naturally made up of different “parts.” In conversation with hosts Drs. Jason Branch and Dr. Cheryl Fisher, Dr. Araya explains how IFS helps clients understand these parts through consent, curiosity, and self-leadership, while emphasizing the importance of therapists doing their own internal work. The discussion also explores IFS and spirituality, choosing appropriate training, and caring for oneself while doing intensive therapeutic work. 

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MACC: Inside the Session
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