A faith-filled podcast dedicated to nurturing your spirit one drop at a time. Designed for women seeking spiritual growth and healing, we explore biblical truths, share personal stories, and offer practical tools to help you embrace your God-given identity. Whether you’re balancing motherhood, entrepreneurship, or life’s challenges, this podcast provides the nourishment you need to thrive in every season with grace and purpose.

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Welcome back to The Milky Ministries Podcast! This week&#39;s Show Up Boldly in Transition guest is Alise Samantha, CEO ofSlammin&#39; Made Entertainment, a filmmaker, actress, and single mom who just wrapped writing, directing, and producing her first feature film solo, in a 4-day shoot.Using our GLOW Framework (Gratitude, Living in the Moment, Open Journaling, Words of Affirmation), Alise andJustB.Spriggs get into what it actually took to trust the process from leaving dental school after a car accident, through a divorce, to building the &#34;village&#34; that finally let her put her own foot on her own neck and just make the thing.And congratulations are in order: Alise also shared some exciting personal news with us she&#39;s expecting! She talkedabout how she&#39;s already thinking through balancing motherhood with her growing career.In this episode you&#39;ll hear:• Why leaving dental school after a car accident became the redirection that led Alise into film• How her son telling her to &#34;stop being a follower&#34; pushed her to finally shoot her own project• Why building a real support system people who correct you, not just cheer you on took years, not days • A journaling prompt for anyone who feels stuck: just take the first step• The affirmation Alise leans on in hard seasons: &#34;God is within her, so she will not fail&#34;• Her exciting personal news and how she&#39;s thinking about balancing motherhood with her growing careerConnect with Alise Samantha / Slammin&#39; Made EntertainmentInstagram: @slamminmade Alise Samantha on FacebookStreaming: Catch Alise in <a href="https://tubitv.com/movies/100026528/my-sister-s-killer-boyfriend" rel="nofollow">My Sister&#39;s Killer Boyfriend </a>and <a href="https://tubitv.com/movies/100031138/the-one-that-got-away" rel="nofollow">The One That Got Away</a>, both on TubiShow Up for the Show• Subscribe or follow so you don&#39;t miss the rest of Season 2• Leave a rating &amp; review it helps other faith-driven entrepreneurs find us <a href="http://linktr.ee/b.spriggs" rel="nofollow">linktr.ee/b.spriggs</a>Cool Carl and the HVAC Heroes by Marcus Spriggs: <a href="https://www.amazon.com/dp/B0GSSPQ58L?channelId=500&language=he&lv=shuf&plpRedirect=mhFallback" rel="nofollow">Buy it here</a>• Comment below: what&#39;s the one small step you&#39;ve been putting off?

Blind Faith, Bold Moves w/ Alise Samantha

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/13/22/135d5bef-8579-4196-b977-44c7a3a60bce_tati_part_2_m4a.mp3

Welcome back, y&#39;all! Season 2 of The Milky Ministries Podcast kicks off with the “Show Up Boldly in Transition”series, and our first guest is Tatiana Holmes (“Tati”), founder of Divine Dream Creator a brand helping faith-based entrepreneurs build Holy Spirit-led branding, web design, and content strategy.In this episode, Tati and JustB.Spriggs walk through the GLOW Framework (Gratitude, Living in the Moment,Open Journaling, Words of Affirmation) while unpacking Tati&#39;s journey from her first clothing brand, DreamCreator, through burnout, a season back in a 9-to-5, and into Divine Dream Creator — a business built onalignment instead of ambition.In this episode you&#39;ll hear:• Why what feels like rejection can actually be God&#39;s protection and redirection• How fasting and prayer helped Tati and her husband agree on a major career leap• The role of worship music in setting the spiritual atmosphere of a home• A journaling prompt for anyone who feels stuck and the surprisingly small thing that was holding Tatiback from posting content• The scripture Tati leans on when fear creeps in: “No weapon formed against you shall prosper”Connect with Tatiana Holmes / Divine Dream CreatorWebsite: <a href="https://www.divinedreamcreator.com/" rel="nofollow">DivineDreamCreator.com</a> (free God Idea Guide available here)Instagram / TikTok / Facebook / YouTube: @DivineDreamCreator — one handle, all platformsShow Up for the Show• Subscribe or follow so you don&#39;t miss the rest of Season 2• Leave a rating &amp; review — it helps other faith-driven entrepreneurs find us• Join the email list (tap “Stay Connected”) + find every link in one place: <a href="https://linktr.ee/b.spriggs" rel="nofollow">linktr.ee/b.spriggs</a>• Support the Spriggs family — grab Cool Carl and the HVAC Heroes by Marcus Spriggs. <a href="https://www.amazon.com/dp/B0GT21BT77?ascsubtag=srctok-f4f1b123af2e9254&btn_ref=srctok-f4f1b123af2e9254&btn_type=pt" rel="nofollow">Buy It</a>• Comment below: what season of transition are you walking through right now?

From Ambition to Alignment w/ Tatiana Holmes Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/13/22/f0c18d23-0919-4034-b281-f01db381c145_ep3_from_ambition_to_alignment_part_i_.mp3

Welcome back, y&#39;all! Season 2 of The Milky Ministries Podcast kicks off with the “Show Up Boldly in Transition”series, and our first guest is Tatiana Holmes (“Tati”), founder of Divine Dream Creator a brand helping faith-based entrepreneurs build Holy Spirit-led branding, web design, and content strategy.In this episode, Tati and JustB.Spriggs walk through the GLOW Framework (Gratitude, Living in the Moment,Open Journaling, Words of Affirmation) while unpacking Tati&#39;s journey from her first clothing brand, DreamCreator, through burnout, a season back in a 9-to-5, and into Divine Dream Creator — a business built onalignment instead of ambition.In this episode you&#39;ll hear:• Why what feels like rejection can actually be God&#39;s protection and redirection• How fasting and prayer helped Tati and her husband agree on a major career leap• The role of worship music in setting the spiritual atmosphere of a home• A journaling prompt for anyone who feels stuck and the surprisingly small thing that was holding Tatiback from posting content• The scripture Tati leans on when fear creeps in: “No weapon formed against you shall prosper”Connect with Tatiana Holmes / Divine Dream CreatorWebsite: <a href="https://www.divinedreamcreator.com" rel="nofollow">DivineDreamCreator.com</a> (free God Idea Guide available here)Instagram / TikTok / Facebook / YouTube: @DivineDreamCreator — one handle, all platformsShow Up for the Show• Subscribe or follow so you don&#39;t miss the rest of Season 2• Leave a rating &amp; review — it helps other faith-driven entrepreneurs find us• Join the email list (tap “Stay Connected”) + find every link in one place: <a href="https://linktr.ee/b.spriggs" rel="nofollow">linktr.ee/b.spriggs</a>• Support the Spriggs family — grab Cool Carl and the HVAC Heroes by Marcus Spriggs. <a href="https://www.amazon.com/dp/B0GT21BT77?ascsubtag=srctok-f4f1b123af2e9254&btn_ref=srctok-f4f1b123af2e9254&btn_type=pt" rel="nofollow">Buy It</a>• Comment below: what season of transition are you walking through right now?

From Ambition to Alignment w/ Tatiana Holmes Part 1

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This one&#39;s a throwback. Before Season 2 of The Milky Ministries Podcast, there was a different project a series of&#34;Activate&#34; interviews built to spotlight mompreneurs and creatives. This is the very first one ever recorded, and it feltright to finally share it.In this conversation, Chef Tonya Wilson of Custom Chef of North Carolina a Mebane, NC-based personal chefwho builds fully customized meals around her clients&#39; dietary needs talks through how her business was born out of necessity (one income, two kids 18 months apart, and a love of cooking that grew out of farmers-market trips),the self-taught lessons that shaped how she runs things, and the biggest thread running through the whole episode:finding your own rhythm instead of chasing someone else&#39;s.It&#39;s a slower, more reflective conversation than usual equal parts business talk and faith talk about loving whatyou&#39;re called to do so much that you stop counting the hours.In this episode you&#39;ll hear:How a season of being a broke stay-at-home mom turned into a custom cooking businessThe self-taught business lessons Tonya picked up working for other small businesses firstWhy &#34;custom&#34; means staying small on purpose instead of chasing scaleHer vision for the brand teaching families and other cooks how to get more real, non-processed food ontokids&#39; platesWhy she believes if you truly love what you do, you stop counting the hoursThe idea that opens the episode&#39;s theme: everyone has their own rhythm, and finding yours (not copyingsomeone else&#39;s) is what lets you relax into the workHow she works through fear using faith, and what she leans on when she feels uninspiredHer definition of success and why writing your goals down matters so you can actually recognize when you&#39;vehit themA real, unfiltered walk through a typical day: mornings, kid logistics, deciding what&#39;s a &#34;fire&#34; and what&#39;s adistraction, and protecting a little space to breatheHow she parents five kids differently on purpose, and what that&#39;s taught her about giving people what theyactually need instead of what&#39;s easiest to giveWhere she&#39;s pouring into other women locally, and what her business looks like today, including a peek into herhome canning processConnect with Chef Tonya Wilson / Custom Chef of North CarolinaWebsite: customchefnc.com — please confirm this is current before publishingLocation: Mebane, NC (serving the Raleigh–Durham area)Instagram: not confirmed — hold until verifiedShow Up for the ShowSubscribe or follow so you catch Season 2 the moment it dropsLeave a rating &amp; review — it helps other mompreneurs find usJoin the email list (tap &#34;Stay Connected&#34;) + find every link in one place: <a href="https://linktr.ee/b.spriggs" rel="nofollow">linktr.ee/b.spriggs</a>Feeling stuck on your own schedule or rhythm? Book a Glow Up Conversation with B: <a href="https://calendly.com/bspriggs-babeprize/30min?month=2026-08" rel="nofollow">calendly.com/bspriggs-babeprize/30min</a>Support the Spriggs family — grab Cool Carl and the HVAC Heroes by Marcus Spriggs:<a href="https://www.amazon.com/Cool-Carl-Heroes-Marcus-Spriggs/dp/B0GT21BT77/ref=sr_1_1?crid=3FHXMZD3N14JD&dib=eyJ2IjoiMSJ9.tj-LfJS1tfgnM-wxxQKKkEw9mBVxfqYpbQ8Z8tN8rs4.DubbiRLrzSVuK-rURTWF6G0qKJ2IAYol9Iy7lkwDIbk&dib_tag=se&keywords=cool+carl+and+the+hvac+heroes&qid=1786651990&sprefix=cool+carl+and+the+HVAC+%2Caps%2C162&sr=8-1" rel="nofollow"> Buy it </a>Comment below: what does &#34;finding your rhythm&#34; look like for YOU right now?

Find Your Rhythm, Love What You DO Part II w/ Tonya Wilson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/13/20/ea189b82-ee8e-450e-94f2-596cf0ebd8cd_find_your_ryhthm__love_what_you_do.mp3

Find Your Rhythm, Love What YOU do Part 1 w/Tonya Wilson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/7/7/597eeeda-af0c-4419-8ebc-64ee8d5f9ad6_s2ep1-schedule_your_joy_w_amber_.m4a

Before Season 2 officially kicks off, here&#39;s a real, unscripted conversation between two mompreneurs and bestfriends since the 4th grade. JustB.Spriggs (Visibility Coach ) sits down live with Amber Bell , co-owner of Mahogany Joy Doulas and mom of four to talk about what showing up boldly actually looks likewhen your house is a mess, your brain is mush, and you&#39;re still figuring out the schedule.This isn&#39;t a polished interview it&#39;s two friends being honest about the chaos of motherhood andentrepreneurship, and what actually helped: writing things down, giving yourself credit, and scheduling joy onpurpose.In this episode you&#39;ll hear:• Why the jump from one kid to two (or three, or four) can feel like starting over• How building an actual schedule even an imperfect one changed Amber&#39;s day-to-day• Why showing up boldly might just mean giving yourself credit for everything you already do• The biggest misconception about stay-at-home moms and mompreneurs• Amber&#39;s advice for a mom who feels like she&#39;s drowning in her day: write it down, laugh more, schedule joyConnect with Amber Bell / Mahogany Joy DoulasWebsite: <a href="http://mahoganyjoydoulas.com" rel="nofollow">mahoganyjoydoulas.com </a>Durham, NC doula services, run by Amber &amp; her mom Sonya)Instagram: <a href="http://@mahoganyjoydoulas" rel="nofollow">@mahoganyjoydoulas</a> —her husband&#39;s farm, Sankofa Farms LLC (<a href="http://@sankofafarms" rel="nofollow">@sankofafarms</a>)Show Up for the Show• Subscribe or follow so you catch Season 2 the moment it drops• Leave a rating &amp; review it helps other mompreneurs find us• Join the email list (tap “Stay Connected”) + find every link in one place: <a href="http://linktr.ee/b.spriggs" rel="nofollow">linktr.ee/b.spriggs</a>• Feeling stuck on your own schedule? Book a Glow Up Conversation with B: <a href="http://calendly.com/bspriggs-babeprize/30min" rel="nofollow">calendly.com/bspriggs-babeprize/30min</a>• Support the Spriggs family — grab Cool Carl and the HVAC Heroes by Marcus Spriggs: <a href="https://www.amazon.com/dp/B0GT21BT77?ascsubtag=srctok-975560f1dbc188b1&btn_ref=srctok-975560f1dbc188b1&btn_type=pt" rel="nofollow">Buy it</a> • Comment below: What does showing up boldly look like for YOU this week?

Schedule Your Joy with Amber Bell

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/2/11/23/e1d9d84b-9200-4b57-a7e3-2f01aac7328f_sings_walking_in_obedience_and_breaking_curses.mp3

Episode Summary:  Welcome back to Milky Ministries, where we nourish our spirits with God’s Word and real-life reflections one drop at a time. In today’s episode, we’re diving deep into obedience, breaking generational curses, and leaving a legacy of faith. We’ll explore the power of honoring God’s commands through Deuteronomy 28, Exodus 20, and John 14:15.As always, we’ll apply the GLOW framework (Gratitude, Living in the Moment, Open Journal, and Words of Affirmation) to reflect on how our choices today shape the future of our families. Get ready to gain practical insights on staying aligned with God’s purpose for your life.Episode Highlights:<ul><li>Gratitude Segment: Reflecting on generational faithfulness and how God’s blessings extend through bloodlines.</li><li>Biblical Dive: Exploring Deuteronomy 28:13-14, John 14:15-17, and Exodus 20:5-6, focusing on the power of obeying God’s commands to unlock generational blessings.</li><li>Real-Life Reflection: How obedience shapes family legacies, with personal testimony on breaking cycles of disobedience and establishing new paths.</li><li>Open Journal: Thought-provoking prompts to help you reflect on your family’s patterns and how to seek God’s guidance in breaking curses.</li></ul>Key Scriptures:<ul><li>Deuteronomy 28:13-14 – God’s promise to make you the head and not the tail through obedience.</li><li>John 14:15-17 – The call to keep God’s commands as an expression of love and the gift of the Holy Spirit.</li><li>Exodus 20:5-6 – God’s faithful love to a thousand generations of those who love and keep His commands.</li><li>Romans 13:14 – Clothe yourself in Christ and resist the desires of the flesh.</li></ul>Open Journal Prompts:<ol><li>What generational patterns or curses are you asking God to break in your family?</li><li>How is God calling you to obey Him to impact future generations?</li><li>What promises from scripture are you declaring over your children and grandchildren?</li></ol>Words of Affirmation:<ul><li>I am breaking generational curses through my obedience to God.</li><li>I am the head and not the tail, moving upward and never downward.</li><li>My family is blessed because we follow the commands of the Lord.</li><li>I clothe myself in Christ daily, walking in purpose and resisting the desires of my flesh.</li></ul>Practical Takeaways:<ol><li>Declare God’s Promises: Speak scriptures like Deuteronomy 28:13-14 over your children and loved ones.</li><li>Commit to Obedience: Pray for strength to honor God’s commands daily, remembering that your faithfulness impacts generations.</li><li>Partner in Prayer and Fasting: Seek community and partner with others to pray and fast for breakthrough and generational healing.</li></ol>Closing Prayer:  Lord, we thank You for Your faithfulness to a thousand generations. Guide us in obedience, trusting that our choices today will bless our children and future generations. Break every curse, reveal areas of disobedience, and clothe us in Christ daily. Let us walk in purpose and leave a legacy of faith.Thank You for Tuning In! This marks the final episode of the season, and I am so grateful for the journey. I can’t wait to dive deeper in season two, where we’ll continue to explore topics that transform lives and nourish spirits. Until then, stay blessed and obedient to God’s word. See you next season!Connect with Us:<ul><li>Instagram (Milky Ministries):<a href="https://www.instagram.com/milky_ministries" rel="nofollow"> @Milky_Ministries</a></li><li>Instagram &amp; TikTok (JustB.Spriggs):<a href="https://www.instagram.com/justb.spriggs" rel="nofollow"> @JustB.Spriggs on Instagram</a> |<a href="https://www.tiktok.com/@justb.spriggs" rel="nofollow"> @JustB.Spriggs on TikTok</a></li><li>Email: bspriggs@babeprize.org</li><li>Download the GLOW Guide Now:<a href="https://bit.ly/PodGLOW" rel="nofollow"> Download Here</a></li><li>Subscribe and leave a review if this episode blessed you!</li></ul>

Breaking Generational Curses Through Obedience

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Episode Overview:  In this heartfelt episode of Milky Ministries, we dive into the transformative power of love, mercy, and forgiveness through the teachings of Jesus in Matthew 5. Using the GLOW framework—Gratitude, Living in the Moment, Open Journal, and Words of Affirmation—we explore how to live from the overflow by loving our enemies, praying for those who persecute us, and reflecting God’s perfect love.If you’ve ever struggled with forgiveness or found it challenging to navigate difficult relationships, this episode will encourage you to release bitterness, embrace God’s refining process, and walk as a true child of God. Episode Highlights:1. Gratitude – Reflecting on God’s Mercy<ul><li>Key Verse: Matthew 5:7 – “Blessed are the merciful, for they will be shown mercy.”</li><li>Reflection: Take time to thank God for His mercy in your life and consider how His forgiveness can inspire you to extend grace to others.</li></ul>2. Living in the Moment – Loving and Praying for Enemies<ul><li>Key Verse: Matthew 5:44 – “But I tell you, love your enemies and pray for those who persecute you.”</li><li>Practical Insight: Discover how prayer and love can soften your heart, leading to healing and reconciliation—even in the most challenging relationships.</li></ul>3. Open Journal – Reflect and Release<ul><li>Journal Prompts:</li><li>What areas of your heart need pruning to reflect God’s mercy and love?</li><li>Are there relationships where God is calling you to be a peacemaker?</li><li>How can you pray for those who have hurt you?</li><li>Action Step: Write down the names of those you need to forgive and commit to praying for them daily.</li></ul>4. Words of Affirmation – Speaking Life Over Yourself<ul><li>Affirmations to Declare:</li><li>I am a peacemaker, called a child of God.</li><li>I extend mercy because God has been merciful to me.</li><li>I release bitterness and choose to love as Christ loves.</li><li>My prayers are powerful and align my heart with God’s will.</li></ul> Key Scriptures to Reflect On:<ul><li>Matthew 5:7 – Blessed are the merciful, for they will be shown mercy.</li><li>Matthew 5:9 – Blessed are the peacemakers, for they will be called children of God.</li><li>Matthew 5:44 – Love your enemies and pray for those who persecute you.</li><li>Matthew 9:12 – It is not the healthy who need a doctor, but the sick.</li><li>Romans 6:23 – For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.</li></ul> Practical Takeaways:<ol><li>Start with Prayer – When reconciliation feels impossible, begin by praying for the person who hurt you. God will soften your heart and guide your next steps.</li><li>Extend Mercy – Be honest with God about any bitterness and ask Him to help you let go.</li><li>Be a Peacemaker – Seek small opportunities to bring peace and restore broken relationships.</li><li>Trust God’s Plan – Remember that every relationship can refine you and reflect God’s glory in your life.</li></ol> Final Thoughts:Living from the overflow means allowing God’s love to pour through you—even in difficult relationships. Trust that He can handle what feels impossible and let His mercy and grace lead you to healing.Thank you for tuning in to this episode of Milky Ministries. May God nourish your spirit and ground you in His love.Prayer to Close:Lord, thank You for Your mercy and grace. Teach us to love as You love, forgive as You forgive, and walk in the overflow of Your spirit. Soften our hearts, reveal any bitterness, and guide us to extend mercy to others. In Jesus’ name, Amen.Connect with Us:<ul><li>Instagram (Milky Ministries):<a href="https://www.instagram.com/milky_ministries" rel="nofollow"> @Milky_Ministries</a></li><li>Instagram &amp; TikTok (JustB.Spriggs):<a href="https://www.instagram.com/justb.spriggs" rel="nofollow"> @JustB.Spriggs on Instagram</a> |<a href="https://www.tiktok.com/@justb.spriggs" rel="nofollow"> @JustB.Spriggs on TikTok</a></li><li>Email: bspriggs@babeprize.org</li><li>Download the GLOW Guide Now:<a href="https://bit.ly/PodGLOW" rel="nofollow"> Download Here</a></li><li>Subscribe and leave a review if this episode blessed you!</li></ul>

Love and Action Living from the Overflow: Mercy and Grace

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/28/17/0c30c0bb-3179-47a8-8a87-e40cfbc0bb84_he_overflow_reflecting_christ_in_everyday_life.mp3

Welcome to another episode of Milky Ministries! In this uplifting conversation, host Biancca “Just B.” Spriggs explores what it means to live in the overflow—letting the Holy Spirit guide your daily actions, words, and responses. Drawing from her personal experiences as a wife, mom, and disciple maker, Biancca shares how small mindset shifts, intentional prayer, and a focus on God’s presence can transform everyday chaos into moments of grace and purpose. Using the GLOW framework—Gratitude, Living in the Moment, Open Journaling, and Words of Affirmation—Biancca offers practical tools and biblical encouragement to help you reflect Christ in your home, business, and personal life. Episode Highlights 1. Gratitude – [08:45]	•	Celebrate the roles God has entrusted to you as a wife, mom, entrepreneur, and disciple maker.	•	Discover how a posture of gratitude shifts your mindset and strengthens your connection to God. 2. Living in the Moment – [22:10]	•	Learn how to embrace life’s interruptions and navigate shifting schedules with peace.	•	Practical insights on finding God’s grace in the unexpected and using it to glorify Him in your daily life. 3. Open Journal – [55:30]	•	Reflect and realign with God through thought-provoking journal prompts.	•	Use journaling as a tool to explore areas of disconnection and invite the Holy Spirit into your everyday tasks. 4. Words of Affirmation – [1:05:15]	•	Speak life into your circumstances by declaring God’s truth over yourself and your roles.	•	Build your faith with affirmations like:“I remain in Christ, and my life overflows with His love and grace.” Scriptures Covered	•	Galatians 5:16 – Walk by the Spirit and overcome the desires of the flesh.	•	Matthew 5:13-16 – Be the salt and light of the earth, starting within your home.	•	Isaiah 1:19 – If you are willing and obedient, you will eat the good of the land.	•	2 Corinthians 10:3-5 – Take every thought captive and make it obedient to Christ.	•	John 15:1-8 – Remain in the vine to bear much fruit. Journal Prompts	1.	What areas of your life feel disconnected from the vine?	2.	How can you invite the Holy Spirit into your daily tasks to live in the overflow? Key Takeaway Shift your mindset from simply completing tasks to glorifying God through every action and decision. Affirmations to Declare Daily	•	I remain in Christ, and my life overflows with His love and grace.	•	I am equipped to reflect the fruit of the Spirit in my actions and words.	•	I am patient and present in the roles God has entrusted to me.	•	My life glorifies God both in public and in private. Practical Resources	•	Download the GLOW Framework Guide – Practice gratitude, mindfulness, and affirmations every day.	•	Join the Acts 2:42 Prayer Tribe – Mondays at 8:30 PM EST. Sign up via the link in the show notes. <ul><li>Instagram (Milky Ministries):<a href="https://www.instagram.com/milky_ministries" rel="nofollow"> @Milky_Ministries</a></li><li>Instagram &amp; TikTok (JustB.Spriggs):<a href="https://www.instagram.com/justb.spriggs" rel="nofollow"> @JustB.Spriggs on Instagram</a> |<a href="https://www.tiktok.com/@justb.spriggs" rel="nofollow"> @JustB.Spriggs on TikTok</a></li><li>Email: bspriggs@babeprize.org</li><li>Download the GLOW Guide Now:<a href="https://bit.ly/PodGLOW" rel="nofollow"> Download Here</a></li><li>Share Your Testimony: DM or email to share how the podcast has blessed you!</li></ul> Take Action	•	Reflect on today’s journal prompts and align your heart with God’s purpose.	•	Practice your affirmations daily to strengthen your faith.	•	Join the Acts 2:42 Prayer Tribe to connect with other faith-driven women on this journey. Closing Prayer Biancca closes the episode with a heartfelt prayer for peace, strategy, and alignment, asking God to reveal His plans for your home, children, and daily responsibilities. Don’t miss next week’s episode, where we’ll continue nourishing your spirit, one drop at a time! 💼 Services &amp; Opportunities: • 🙏🏾 Join the Prayer Tribe: Connect with a community dedicated to prayer and spiritual growth. https://bright-brave-enterprises-llc.kit.com/26be86d891 • 🎙 Milky Ministries Podcast: Biblical encouragement for your faith journey. https://tr.ee/kPRFS5Imbx • 📖 G.L.O.W. Scripture Transformation Guide: Deepen your spiritual growth. https://bright-brave-enterprises-llc.kit.com/7cd6a8ad5a • 🗓 Book a Session: Get strategic support with the Starter Pack (Seedling Support). https://calendly.com/bspriggs-babeprize/30min

Living in the Overflow: Reflecting Christ in Everyday Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/28/16/6c705186-6bc1-41b9-8708-c97d86ce287c_._the_harvest_season_and_character_development.mp3

Welcome to Milky Ministries—a podcast where faith, healing, motherhood, and entrepreneurship converge. In this episode, Harvest Season and Character Development, host B. Spriggs shares her heartfelt reflections on how God uses seasons of discipline and refinement to shape our character, strengthen our faith, and prepare us for His harvest. Through biblical insights, personal experiences, and practical tools, this episode will inspire you to embrace growth and lean into God’s transformative work in your life. Episode Highlights 1. Introduction &amp; Gratitude	•	A moment of gratitude for God’s transformative power, even in the midst of life’s challenges.	•	Reflections from the Acts 2:42 Discipleship Conference, where fresh revelations deepened B. Spriggs’s understanding of faith and discipleship. 2. Scripture &amp; Reflection	•	Key passages from Hebrews 12, Matthew 13, and Mark 12 spotlight God’s discipline, the endurance it builds, and His refining process.	•	Unpacking the parables of seeds and harvest: How life’s struggles are opportunities for God to cultivate growth and prepare us for His purpose. 3. Living in the Moment	•	Encouragement to embrace each moment as part of God’s character-building process.	•	Real-life reflections on balancing personal growth while supporting a spouse’s journey and nurturing children’s faith.	•	Practical takeaways on patience, humility, and building relationships that glorify God. 4. Open Journal Prompts	•	Reflect on personal areas of growth, conviction, and struggle.	•	Explore where God may be calling you to develop your character and faith.	•	Guided prompts to meditate on Matthew 13 and Mark 12, offering deeper insights into God’s Word. 5. Words of Affirmation	•	Uplifting affirmations to anchor your faith, including:“I am being refined by God to fulfill His purpose. My identity is rooted in Him, and He is cultivating the best within me.”	•	A reminder to trust God’s timing, celebrate progress, and finish well. Scriptures Covered	•	Hebrews 12:1-13 – God’s discipline and the endurance it builds.	•	Matthew 13:24-44 – Parables of seeds and the harvest process.	•	Mark 12:1-11 – Lessons on humility and stewardship. Reflection Questions	•	Where is God calling you to grow in this season?	•	What areas of your character or relationships need refinement?	•	How can you invite God into the challenging moments of life to experience His peace and guidance? Closing Prayer B. Spriggs prays for listeners, asking God to reveal His presence in their journey, provide strength and wisdom during challenging seasons, and remind them of His faithful promise to bring fruit from their labor. Call to Action	•	Reflect on today’s episode and journal your thoughts using the prompts provided.	•	Meditate on Matthew 13 and Mark 12 to uncover God’s wisdom in His Word.	•	Embrace God’s transformative work in your life, trusting that He is preparing you for His harvest. Connect with Me:<ul><li>Instagram (Milky Ministries):<a href="https://www.instagram.com/milky_ministries" rel="nofollow"> @Milky_Ministries</a></li><li>Instagram &amp; TikTok (JustB.Spriggs):<a href="https://www.instagram.com/justb.spriggs" rel="nofollow"> @JustB.Spriggs on Instagram</a> |<a href="https://www.tiktok.com/@justb.spriggs" rel="nofollow"> @JustB.Spriggs on TikTok</a></li><li>Email: bspriggs@babeprize.org</li><li>Download the GLOW Guide Now:<a href="https://bit.ly/PodGLOW" rel="nofollow"> Download Here</a></li></ul> Thank you for tuning in to Milky Ministries—where faith and healing are nurtured one drop at a time. Be sure to subscribe and follow for more episodes. Together, let’s grow in faith, purpose, and love.

Harvest Season and Character Development

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/21/3/f608f937-df59-4188-80c1-7be96f03f56e_n_your_identity_rooting_yourself_in_gods_truth.mp3

Welcome to Milky Ministries, where we dive deep into the spiritual battles surrounding identity and explore how to firmly root ourselves in God’s truth. In this powerful episode, we unpack how your true identity is not found in earthly roles but in your divine calling as a child of God. Using our signature GLOW framework—Gratitude, Living in the Moment, Open Journal, and Words of Affirmation—you’ll be encouraged to reflect, realign, and reclaim your God-given identity with confidence and clarity. Episode Highlights 1. Gratitude: Rooting Identity in Christ	•	Your identity isn’t defined by being a mom, wife, or entrepreneur—these are roles, not your true essence. Your identity is first and foremost as a child of God.	•	Reflect and give thanks for the unique gifts God has placed within you. Unsure of your gifts? Ask God, and He will reveal them in His Word, through others, or in unexpected moments. 2. Living in the Moment: Embracing Your Present Identity	•	Learn how to stay grounded in your God-given identity amidst the demands of daily life.	•	Meditate on God’s Word to clear distractions and align your heart with His truth (Hebrews 12:26-29, Galatians 3:22-26, Joshua 1:8-9). 3. Open Journal: Reflection &amp; ReclamationTake time to reflect with these powerful journaling prompts:	•	In what ways has the enemy attacked your identity?	•	How have your earthly roles overshadowed your identity in Christ?	•	How do your gifts align with God’s purpose for your life?Write down how God has uniquely designed you to impact the roles He’s entrusted to you. 4. Words of Affirmation: Speaking Life Over YourselfDeclare these powerful affirmations daily:	•	My identity is rooted in Christ, not in the roles I play.	•	I am equipped and chosen for my purpose.	•	My gifts flow from God’s love for me. Scriptures Mentioned	•	Hebrews 12:26-29 – God is shaking away what isn’t meant to remain.	•	Galatians 3:22-26 – Through faith in Christ, you are a child of God.	•	Joshua 1:8-9 – Meditate on the Word day and night for strength and courage.	•	Ephesians 1:3-14 – Your identity and inheritance in Christ.	•	1 John 3:1-2 – God’s great love makes us His children.	•	Psalm 1:2 – Meditate on God’s Word day and night. Resources &amp; Recommendations	•	Explore Romans 12 for insights into redemptive gifts and how God uniquely wires each of us.	•	Downloadable Journaling Prompts: Deepen your self-reflection (link in show notes).	•	Recommended Reading: Learn more about understanding your redemptive gifts (details in show notes). 📚 Additional Resources:<a href="https://joycemeyer.org/Grow-Your-Faith/Articles/Knowing-Who-I-Am-in-Christ" rel="nofollow">Knowing Who I Am in Christ – Joyce Meyer</a><a href="https://www.lifeoffreedom.shop/product-page/identity-1-of-4" rel="nofollow">Identity Guide – Life of Freedom</a>📖 Download the GLOW Guide Now: <a href="https://bright-brave-enterprises-llc.kit.com/7cd6a8ad5a" rel="nofollow">Get the Guide Here</a> Closing Prayer We wrap up with a heartfelt prayer, asking God to reveal your unique gifts, reaffirm your identity in Him, and strengthen you to stand firm in the face of challenges. Trust that He is guiding you, shaking off what doesn’t belong, and aligning you with His perfect purpose. Thank you for being part of Milky Ministries! Don’t forget to check the show notes for all the resources mentioned. Share this episode with someone who needs encouragement, and we’ll see you next time! Stay rooted in Christ,Biancca Connect with Us	•	📲 Instagram (Milky Ministries): <a href="https://www.instagram.com/milky_ministries" rel="nofollow">@Milky_Ministries</a>	•	📲 Instagram &amp; TikTok (JustB.Spriggs): <a href="https://www.instagram.com/justb.spriggs" rel="nofollow">@JustB.Spriggs on Instagram</a> | <a href="https://www.tiktok.com/@justb.spriggs" rel="nofollow">@JustB.Spriggs on TikTok</a>	•	📧 Email: bspriggs@babeprize.org	•	📖 Download the GLOW Guide Now: <a href="https://bright-brave-enterprises-llc.kit.com/7cd6a8ad5a" rel="nofollow">Get the Guide Here</a> We are so glad you’re on this journey with us—keep growing, reflecting, and standing firm in your identity in Christ!

The Attack on Your Identity: Rooting Yourself in God’s Truth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/8/23/cf5fc6e5-f147-4f66-8405-25a28000815a__small_beginnings_faithfulness_in_every_season.mp3

Welcome to Milky Ministries! In this powerful episode, Biancca &#34;JustB. Spriggs&#34; takes you on a heartfelt journey of embracing small beginnings and discovering the beauty of faithfulness in every season of life. Whether you’re a mompreneur, homemaker, or simply trying to navigate life’s complexities, this episode will remind you that even the smallest acts of obedience and service play a significant role in God&#39;s greater plan for you.Through personal stories, reflections on scripture, and affirmations, JustB. explores how serving in unseen roles can shape your character, prepare you for growth, and open doors you didn’t even know were possible.What to Expect:<ul><li>Gratitude Reflection (05:00): Center yourself with thanksgiving and reflect on the hidden blessings in your life.</li><li>Living in the Moment (12:20): JustB. shares the lessons learned from serving in children’s ministry and how small acts of faithfulness led to spiritual growth.</li><li>The Power of Small Beginnings (24:15): Explore how God uses humble beginnings to mold us into His workmanship. Zechariah 4:10 and Ephesians 2:10 serve as reminders that nothing is insignificant in His hands.</li><li>Serving in the Marketplace (38:45): Discover how your workplace and everyday interactions are opportunities to reflect Christ.</li><li>Words of Affirmation (50:00): Speak life over yourself with faith-based affirmations designed to remind you of God’s faithfulness and His greater plans.</li><li>Prayer and Closing (1:05:30): Be uplifted by a closing prayer, asking God to guide you in your season of growth and expand your capacity for new beginnings.</li></ul>Key Scriptures Mentioned:<ul><li>Zechariah 4:10 – Do not despise small beginnings, for the Lord rejoices to see the work begin.</li><li>Ephesians 2:10 – For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.</li><li>Matthew 9:14-17 – New wine must be poured into new wineskins.</li><li>Psalm 37:4 – Delight yourself in the Lord, and He will give you the desires of your heart.</li></ul>Journal Prompts for Reflection:<ol><li>What roles are you currently serving in, and how is God using them to grow you?</li><li>In what areas of life do you feel small or insignificant, and how can you shift your perspective to see God’s hand at work?</li><li>Ask God: &#34;Where am I being prepared for greater things through small beginnings?&#34;</li></ol>Affirmations to Declare Daily:<ul><li>I am faithful in small beginnings, trusting that God is preparing me for greater things.</li><li>I embrace my current season, knowing it is shaping me for my purpose.</li><li>I am a new wineskin, ready for God’s new work in my life.</li><li>I trust that God’s timing is perfect, and His plans for me are good.</li></ul>Connect with JustB. Spriggs:<ul><li>Instagram (Milky Ministries):<a href="https://www.instagram.com/milky_ministries" rel="nofollow"> </a><a href="https://www.instagram.com/milky_ministries" rel="nofollow">@Milky_Ministries</a></li><li>Instagram &amp; TikTok (JustB.Spriggs):<a href="https://www.instagram.com/justb.spriggs" rel="nofollow"> </a><a href="https://www.instagram.com/justb.spriggs" rel="nofollow">@JustB.Spriggs on Instagram</a> |<a href="https://www.tiktok.com/@justb.spriggs" rel="nofollow"> </a><a href="https://www.tiktok.com/@justb.spriggs" rel="nofollow">@JustB.Spriggs on TikTok</a></li><li>Email: bspriggs@babeprize.org</li><li>Download the GLOW Guide Now:<a href="https://bit.ly/PodGLOW" rel="nofollow"> </a><a href="https://bit.ly/PodGLOW" rel="nofollow">Download Here</a></li></ul>Share This Episode:  Know someone who needs encouragement? Share this episode with a mom, friend, or fellow entrepreneur. Let’s build each other up as we embrace the beauty of small beginnings together!Thank You for Listening!  Join us next week for another nourishing episode of Milky Ministries, where business, motherhood, and healing meet faith. Until then, stay rooted in God’s word and trust that your small beginnings are paving the way for great things!

Embracing Small Beginnings: Faithfulness in Every Season

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/8/18/7d801d1a-7668-4346-8763-cec1f7eb334e_e_transformative_power_of_words_of_affirmation.mp3

Welcome back to Milky Ministries! In this episode, your host B. Spriggs takes you on a heartfelt journey of gratitude, healing, and speaking life over yourself and your family. Discover the transformative power of words and how they shape your reality as a mother, wife, and entrepreneur.Through personal stories, biblical reflections, and affirmations, this episode encourages you to realign your heart with God&#39;s plan, surrender to His process, and embrace the power of renewal. If you&#39;re feeling overwhelmed or stuck, this episode will breathe life into your spirit and remind you that God’s plan is to prosper you, even when life is heavy.Episode Highlights:<ul><li>Opening in Gratitude (04:30): A grounding box breathing exercise and reflection on three things you’re grateful for.</li><li>Living in the Moment (12:45): Embracing simplicity—how family walks and intimate moments with loved ones foster healing.</li><li>The Power of Words (20:15): How speaking life into your circumstances and over your children shifts your atmosphere.</li><li>Navigating Overwhelm (30:50): Biancca shares a raw testimony of feeling mentally and emotionally drained—and how one simple prayer changed everything.</li><li>Biblical Encouragement (45:00): Exploring Isaiah 55, Psalms 103, and Job 22 as blueprints for trusting God and renewing your mind.</li><li>Open Journal Prompt (55:30): Ask God: Where am I not agreeing with You in my heart? and journal your affirmations and goals.</li><li>Creating Affirmations (1:02:00): Speak life daily with affirmations like “I am living my dream, even if it looks different than I imagined.”</li><li>Closing Prayer (1:15:45): A powerful prayer over mothers, families, and those feeling weighed down by life’s responsibilities.</li></ul>Key Scriptures:<ul><li>Isaiah 55:8-11 – God’s thoughts are higher than ours.</li><li>Psalms 103:20-22 – Angels respond to God’s Word.</li><li>Job 22:21-23 – Come to terms with God and be at peace.</li><li>Psalm 37:4 – Delight yourself in the Lord and He will give you the desires of your heart.</li></ul>Open Journal Prompt:<ul><li>Ask God: Where am I not agreeing with You in my heart?</li><li>Reflect on areas where trust has been broken and surrender them to God.</li><li>Write down affirmations that align with God’s plan for you in this season.</li></ul>Affirmation for This Season:  I am living my dream, and though it doesn’t look like I imagined, it is unfolding exactly how God designed it.Resources Mentioned:<ul><li>Prayers That Rout Demons by John Eckhart</li><li>Prayers That Bring Healing by John Eckhart</li></ul>Connect with Me (B. Spriggs):<ul><li>Instagram (Milky Ministries):<a href="https://www.instagram.com/milky_ministries" rel="nofollow"> @Milky_Ministries</a></li><li>Instagram &amp; TikTok (JustB.Spriggs):<a href="https://www.instagram.com/justb.spriggs" rel="nofollow"> @JustB.Spriggs on Instagram</a> |<a href="https://www.tiktok.com/@justb.spriggs" rel="nofollow"> @JustB.Spriggs on TikTok</a></li><li>Email: bspriggs@babeprize.org</li><li>Download the GLOW Guide Now:<a href="https://bit.ly/PodGLOW" rel="nofollow"> Download Here</a></li></ul>Share This Episode:  Know a mom or friend who needs encouragement? Send them this episode. Let’s build each other up as we speak life and walk in alignment with God’s purpose!Thank you for tuning in to Milky Ministries! See you next week for more encouragement, faith-building conversations, and practical tips for balancing motherhood, business, and spiritual growth.

Speaking Life: The Transformative Power of Words of Affirmation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/8/17/019223ac-3544-4fdd-90e0-0393c6249013_ep1._why_now-final.mp3

Welcome to Milky Ministries – Nourishing Your Spirit One Drop at a TimeEpisode Title:  Why Now? Rooted and Overflowing – Living Out God&#39;s Truth in Every SeasonEpisode Description:  Hey hey hey y’all! Welcome to the first episode of Milky Ministries – where we nurse your spirit with God’s Word and real-life reflections one drop at a time.In today’s episode, we are diving into a journey of obedience, reflection, and how God uses our gifts to shape and refine us. This season is all about looking back to see how far God has brought us. The title of this episode, “Why Now?” sets the tone for the entire season – a season of embracing the gifts God has given us, even when they feel overlooked or suppressed.I’ll be sharing personal experiences of how God revealed the power of communication through my children and life’s lessons. Together, we’ll reflect on the ways God calls us to trust His timing and step boldly into His marvelous light.We’re launching this season with the GLOW framework – Gratitude, Living in the Moment, Open Journaling, and Words of Affirmation. Each segment will guide you in reflecting on how to steward the gifts God has placed within you.Scripture Focus:<ul><li>1 Peter 2:1-9 – You are a chosen race, a royal priesthood, a holy nation.</li></ul>Key Takeaways:<ol><li>Gratitude (GLOW Framework – G):</li></ol><ul><li>Be grateful for the gifts God has given you, even if they feel small or unnoticed.</li><li>Reflect on how God uses life experiences and even your children to reveal the gifts you may have overlooked.</li></ul><ol><li>Living in the Moment:</li></ol><ul><li>Trust God’s timing, even if you don’t feel ready.</li><li>God’s plans often unfold gradually, but each step of obedience brings clarity and growth.</li></ul><ol><li>Open Journal (Reflection):</li></ol><ul><li>Reflect on the moments you felt you had to shrink or hide your gifts.</li><li>Recognize how God uses your past experiences to shape the gifts inside you for His glory.</li></ul><ol><li>Words of Affirmation:</li></ol><ul><li>Speak life and God’s truth over your gifts and purpose.</li><li>Affirmations:</li><li>I am chosen by God and my gifts reflect His purpose for me.</li><li>I walk in obedience, trusting God’s timing.</li><li>My voice matters and I use it to glorify God.</li></ul>Journaling Prompts:<ol><li>When was the time you felt like you had to hold back your gifts or voice?</li><li>How has God used your children or those around you to reflect areas in your life that need nurturing?</li><li>What gift do you now recognize as something God has given to be stewarded and shared?</li></ol>Challenge for the Week:  Take time this week to reflect on the gifts God has placed inside of you. Ask Him to show you how to steward these gifts for His glory. Write down one step of obedience you can take today – no matter how small.Words of Affirmation:<ul><li>I am chosen by God and my gifts reflect His purpose for me.</li><li>I walk in obedience, trusting that God&#39;s timing is perfect.</li><li>I am equipped and called to proclaim His goodness.</li><li>My voice matters and I use it to glorify God.</li></ul>Closing Prayer:  Lord, I thank You for the listener on the other side of this episode. I pray You would plant seeds of truth in their heart and reveal the gifts You’ve placed inside them. May Your light shine in the dark areas of their life, and may they walk boldly in the calling You have placed upon them. In Jesus’ name, Amen.Connect with Me:<ul><li>Instagram (Milky Ministries):<a href="https://www.instagram.com/milky_ministries" rel="nofollow"> @Milky_Ministries</a></li><li>Instagram &amp; TikTok (JustB.Spriggs):<a href="https://www.instagram.com/justb.spriggs" rel="nofollow"> @JustB.Spriggs on Instagram</a> |<a href="https://www.tiktok.com/@justb.spriggs" rel="nofollow"> @JustB.Spriggs on TikTok</a></li><li>Email: bspriggs@babeprize.org</li><li>Download the GLOW Guide Now:<a href="https://bit.ly/PodGLOW" rel="nofollow"> Download Here</a></li></ul>﻿Thank you for joining me on this journey of reflection and obedience. I believe God will continue to reveal His faithfulness as you walk in the gifts He’s placed inside you. Let’s continue to grow, walk in His truth, and overflow with His love. See you next time!

Why Now? Rooted and Overflowing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/12/31/17/eaa39f60-bcac-4bc4-abe9-228c8639c353_teaser__2.mp3

Could the small, unseen moments in your life be the key to something greater? In this episode of Milky Ministries, we dive into how God uses the tiniest steps of faith to prepare you for His bigger plan. If you’ve ever questioned the significance of your current season, this is your reminder – nothing is wasted in God’s hands. Ready to discover how your small beginnings are shaping your future? Don’t miss this one. SUBSCRIBE NOW! New episodes drop on January 15, 2025.

Embracing Small Beginnings Faithfulness in Every Season Teaser

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/12/31/5/59a5df8f-2454-4a7e-81ce-ec64894ca699_milky_intro_auto_2.mp3

🌱 Get ready to grow! Milky Ministries is your space for nourishment, renewal, and deeper connection with God’s Word. Whether you’re a mom navigating the chaos of life or an entrepreneur balancing purpose and calling, this podcast is designed to pour into you — spiritually and practically. In this teaser, you’ll get a glimpse of the heart behind Milky Ministries — rooted in 1 Peter 2:1-5 — as we unpack what it means to crave the pure spiritual milk that strengthens and matures us. Together, we’ll break down barriers, build up faith, and learn how to embrace God’s grace in every season. 🎧 Press play to catch the vision. A new season of growth begins soon.

Introduction Teaser

Nurturing faith, healing hearts, and empowering purpose—one drop at a time.

Discover nourishment for your soul, one drop at a time. The Milky Ministries Podcast is your space for spiritual growth, healing, and empowerment through God’s Word. Designed for faith-driven moms and entrepreneurs, each episode dives into biblical truths, personal stories, and practical strategies to help you balance life, business, and purpose with grace. Join us as we embrace God’s plan, heal from past wounds, and step boldly into our calling.