- Episode 2. Daily Routine. Old/new habits. Screen time.
In this episode Snizhana APELS shares what to do if you spend too much time on Instagram/ TikTok / YouTube. How-to- organize your day.
On the top of it, you have a beautiful meditation which you do before you start your day - Pave the way in the highest and best way for you.
Best,
Snizhana APELS
40m - Nov 16, 2022 - Episode 1. Buddha story: releasing the layers of clay and labels.
In this episode Snizhana APELS shares a story that made her reevaluate how she was looking at herself and changed her perceptions of how the life truly works.
In addition, there is a beautiful meditation.
Sending you an extra dose of courage and love!
Snizhana APELS
52m - Nov 9, 2022 - Episode 0. Introduction
In this episode Snizhana APELS describes how the podcast is going to look like as well as its main topics.
In addition, Snizhana shares 4 ingredients of behind-the-character work. They are mindfulness, mindset, skill-set and the next step.
On the top of it, there is a guided meditation on CULTIVATING THE POWER WITHIN. (Separately this meditation is uploaded to the YouTube channel for your convenience, if you intend only to work with a meditation)
Lookin forward to working more with you!
Sending you an extra dose of love and joy!
Snizhana APELS
1h 2m - Nov 2, 2022
