Personal growth sometimes requires more than learning something new—it asks us to unlearn old expectations, choose courage, and become more authentically ourselves. Sometimes the greatest growth begins when we stop trying to follow every rule and give ourselves permission to find our own way.

In this warm and honest conversation, Katie and I talk about career pivots, creativity, asking for help, choosing discomfort, and the surprising places our curiosity can lead us.

It’s a beautiful reminder that our paths don’t have to look like anyone else’s—and there’s so much possibility waiting when we’re willing to explore what feels true for us.

If you enjoy the conversation as much as I believe you will, you can connect with Katie on Instagram @katie_currens. You can also check out her podcast, One Spark Stories, where Katie helps you pursue your passions one spark at a time.

Let’s dive in!

Self-doubt has a way of shrinking our dreams before we’ve even given ourselves the chance to explore them.

Personal growth sometimes starts by giving ourselves permission to imagine a bigger future—and then taking one small step toward it.

In this episode, I’m sharing a simple exercise that helped me envision my future self in a whole new way, while uncovering things I can begin activating right now.

We’ll talk about growth, connection, taking action, and how the smallest choices can begin to make what we want feel a little more possible.

You don’t have to have the whole path figured out. Sometimes, you just need a place to begin.

Let’s dive in!

Sometimes we choose the next step with excitement, only to discover that moving forward feels a whole lot messier than we expected.

In this episode, I’m sharing what happened when an exciting new challenge brought self-doubt and unexpected resistance along with it—and what helped me keep moving through it. We’ll talk about navigating the messy middle, taking the next step even when things don’t feel the way we hoped, and recognizing that sometimes the challenge itself is part of what’s helping us grow.

If you’re navigating something that feels harder, messier, or simply more stretching than you expected, this one’s for you.

Let’s dive in.

You did something brave. You navigated the discomfort. You even started to feel pretty good about how you handled it.

And then… here comes another wave you weren't expecting.

In this episode, I’m sharing a real-time look at what happened when second-guessing, vulnerability, and self-consciousness showed up after I thought I was already in the clear—and what I’m learning about courage, growth, and the surprising places they can take us.

Let's dive in!

Taking the brave step can feel like the hardest part… until you realize there might be something waiting for you on the other side that you weren't expecting.

In this episode, I’m sharing something I’m walking through in real time—and what I’m discovering about courage, uncertainty, growth, and the uncomfortable space that can come after we finally do the thing we’ve been hesitating to do.

If you’ve ever taken a bold step and discovered that courage was still required on the other side of it, this one’s for you. 

Let's dive in!

Doubt has a way of showing up at the exact moment we’re trying to move forward.

In this episode, we’re talking about what happens when the path forward gets uncomfortable, why that doesn’t always mean something has gone wrong, and how we can keep moving despite the uncertainty and anything else that gets in our way.

If you’re seeking clarity, stepping into something new, or somewhere in the messy middle, this one’s for you.et's dive in!

Also, follow along at @letty.joy on Instagram for additional content about how to grow so you can get from where you are to where you want to be.

What happens when two friends who share a passion for personal growth sit down for an honest conversation?

In this special first guest episode, I'm joined by my dear friend, Ann Dunagan, for a conversation about courage, growth, and what it really looks like to start before you feel ready. We explore the lessons that come from stepping outside our comfort zones, embracing discomfort, learning through failure, and continuing to move forward even when the next step feels uncertain.

Along the way, we talk about journaling, productivity, purpose, friendship, faith, and the small mindset shifts that can create meaningful momentum over time. Whether you're facing a new challenge, pursuing a dream, or simply looking for encouragement to take your next step, I hope this conversation leaves you feeling inspired.

I'd love to hear what resonated with you most. Connect with me on Instagram at @letty.joy, and if there's a topic you'd love to hear on a future episode, send me a message. I always love hearing from you.

Also, because I know you're gonna love Ann as much as I do, here are a few ways to connect with her and the work she pours her heart into.

instagram.com/AnnDunagan

HappyApp.passion.io

Alright! Let's dive in!

Have you ever felt stuck... not because you didn't want something badly enough, but because your mind had already decided it wasn't possible?

In this episode, I share a personal story that reminded me how quickly things can change when we begin looking at them differently.

If you've been feeling stuck, overwhelmed, or unsure of your next step, I hope this conversation reminds you that possibility isn't just something we hope for. Sometimes, it begins to grow the moment we choose to think differently.

Let's dive in!

Have you ever noticed how hesitation seems to show up right before something important?

What if you didn't let it win?

In this episode, I share a story that reminded me just how powerful one small nudge can be—and why some of the bravest moments in our lives are the ones no one else ever sees.

If you've been feeling stuck, second-guessing yourself, or putting off something you know you need to do, I hope this conversation gives you a fresh perspective, three simple questions to reflect on, and the encouragement to take your next brave step.

Let's dive in!

The second half of the year is the perfect time to stop asking, "What do I want to accomplish?" and start asking, "Who do I need to become in order to accomplish it?"

If you're ready for a fresh start, this simple shift could change the way you approach the next six months.

As Goodbye Doubt, Hello Possibility celebrates its one-year anniversary, I'm sharing a practice that transformed my own growth journey—and one I'm intentionally bringing back.

Join me as we explore how one simple practice can help you build momentum from the inside out, approach challenges with greater intention, and create meaningful growth that lasts far beyond the end of this year.

Let's dive in!

Have you ever felt like someone else's words, choices, or silence had the power to change the entire direction of your day?

In this episode, I share a perspective that completely changed the way I think about peace, emotional growth, and the role we play in protecting both.

If you've ever wished you could stop feeling like you're on an emotional roller coaster, I hope this conversation gives you something new to consider.

Maybe your peace has been closer than you realized.

Lasty, before my signature let's-dive-in line, I want to add a link in case you decide to take the invitation that I offer at the end of this episode. It will give you a full hour coaching session, on me. so that we can talk about you, where you are when it comes to your personal growth, and how we can find the breakthroughs that will make all the difference.

Here it is: https://calendly.com/lettybenavides/60min

Now, let's dive in!

What if the thing that's keeping you comfortable is also keeping you from discovering what you're capable of?

If you've been feeling stuck, second-guessing yourself, or feeling paralyzed by self-doubt, this episode is for you.

This week, I'm sharing an insight I didn't see coming.

As I found myself reflecting on the fact that I'm just two weeks away from a major milestone, I couldn't help but think about how easily it might never have happened. That realization led me to a powerful connection between courage, comfort, and capability.

If you've been hesitating or waiting until you feel ready, this conversation is for you.

Let's dive in!

One of the greatest gifts we can offer the people we love is helping them see possibility where they once saw limitations. While we can't change someone's mindset for them, we can encourage, support, and model a different way of looking at life.

In this episode, I'm sharing a simple principle that has shaped my own journey and a few ways we can help cultivate more hope, belief, and possibility—both for ourselves and for others.

Let's dive in!

Fear, hesitation, self doubt, and overthinking can quietly keep us from taking the very steps that would help us grow. In this episode, we’re talking about what courageous action actually unlocks — especially when you move forward while still having the doubt.

After sharing a vulnerable episode about the recent 6.0 earthquake here in Hawaii, I found myself facing another layer of growth behind the scenes. I almost talked myself out of sharing the experience at all, and this episode is a reflection on the thoughts I had to work through in order to say yes anyway.

We’re talking about hesitation, resistance, courageous action, belief building, and the unexpected momentum that can begin to unfold once we stop retreating and start moving forward despite the discomfort.

I also share a powerful question that emerged from this experience — one that I’m still exploring myself — and I think it might spark something meaningful in you too.

Let's dive in!

There are moments in life that shake more than just the ground beneath us. In this episode, I’m sharing an experience that led to an unexpected perspective shift… one that’s still unfolding inside of me.

What started as a surreal and honestly frightening moment became something much deeper. I found myself thinking differently about hesitation, fear, time, and the things that truly matter.

This episode is a real-time reflection on what can happen when life catches you off guard and leaves you seeing yourself — and your life — through a different, more powerful lens.

Let's dive in!

P.S. I forgot to share my handle on the recording, so here it is! You can reach me via the DM's on Instagram @letty.joy

I look forward to hearing from you! :)

Sometimes doubt doesn’t stop us all at once — it slowly changes how we see what we once deeply wanted. In this episode, I share a powerful realization about doubt, hesitation, momentum, and the subtle ways we can begin talking ourselves out of the very things that matter to us.

From almost skipping an important opportunity to noticing how little obstacles can start feeling like “signs,” this became a deeper conversation about awareness, possibility, and learning to recognize what doubt may be doing before it quietly changes our direction.

Let's dive in!

Why do we replay negative moments so easily but rush past the good ones? In this episode, we explore overthinking, gratitude, happiness habits, emotional wellness, and how presence can expand possibility.

From the power of savoring good moments to the idea of “overthinking the good stuff too,” this conversation is a reminder that joy, peace, and possibility often grow in the moments we slow down enough to actually notice.

Little by little, we can create habits that help us feel lighter, more grounded, and more connected to the life we’re building.

Let's dive in!

Struggling with self-doubt, negative thoughts, or overthinking that makes you question yourself? This episode will show you how to recognize those moments, understand what they’re costing you, and teach you how to shift them before you spiral.

If you’ve ever had a thought hit and wondered if it might actually be true, this conversation will help you see it differently—and respond in a way that moves you forward.

I talk about what’s really happening at the edge of your comfort zone, why pulling back reinforces doubt more than you realize, and how to interrupt that pattern so you can build belief instead of breaking it down.

This isn’t about never having negative thoughts.It’s about recognizing them faster, questioning them, and learning how to shift them so that they don't hijack your momentum, happiness, and anything else that's at stake.

Let's dive in!

If you keep falling off your goals or struggling to stay consistent, you’re not alone—and you’re not the problem.

There’s a pattern quietly breaking your self-trust… and once you see it, things start to shift.

In this episode, I’m sharing a small change that made a bigger difference than I expected—and why it might be exactly what you need right now.

If you’ve been feeling stuck, inconsistent, or frustrated with yourself lately… this one will hit home.

Let's dive in!

P.S. Here's the link I mention at the end of the episode.

https://calendly.com/lettybenavides/60min

Sometimes all it takes is the right question to unlock the momentum you’ve been looking for. If you’ve been overthinking your next move or needing more clarity, the right question can shift your thinking, build confidence, and help you take action.

I’m sharing a personal story about a perfectly timed question that helped me take a brave step, and how you can start using better questions to guide your decisions, build confidence, and move forward.

• Why powerful questions can shift your thinking faster than overthinking
• How the right question can spark momentum and lead to action
• A simple way to start asking yourself better questions daily
• 
  

What could open up for you if you started asking yourself better questions today?