Vanessa is a Latina who shares book reviews to empower women; prioritize yourself and decenter men.

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Vanessa brings on bestselling author and public speaker <a href="https://www.linkedin.com/in/hadymendez/" rel="nofollow">Hady Mendez</a>. We discuss Prisca Dorcas Mojica Rodriguez&#39;s book &#39;Tias &amp; Primas: On Knowing and Loving the Women Who Raise Us&#39;. The conversation dives into various archetypes the women in our lives, examining their cultural and societal significance. We reflect on how these roles resonate with our personal experiences and share stories of overcoming hurdles while embracing our Latina identities. 00:00 Intro08:21 Archetypes That Resonate18:30 Generational Differences31:27 Personal Growth38:48 Empowerment Through Writing46:09 Representation52:02 Supporting Latines58:02 Conclusion

Tias & Primas, with Hady Mendez

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Ruby and Vanessa dive deep into themes of identity, traditionalism, and the impact of white supremacy on the Latine community. They discuss the exploitation of religion in Christian nationalism, the importance of community, intersectionality, and actionable ways to combat right-wing tactics. The conversation also highlights the personal and collective tasks required to overcome internalized oppression and build a united front against systemic inequalities. Tune in for an enlightening, honest, and raw discussion on reclaiming power and uplifting the Latino community. 00:00 Intro00:25 Meet Ruby 02:14 &#39;Defectors&#39; by Paula Ramos02:23 Individualism05:46 Colonialism13:47 Traditionalism &amp; Religion21:06 Politics &amp; Latino Identity35:34 Fear Mongering in Politics37:03 Building a Leftist Coalition37:35 Intentional Spending &amp; Community Support59:42 Staying Hopeful01:01:58 Final Thoughts &amp; How to Support

Defectors by Paola Ramos with Ruby Garcia

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Join Vanessa, the host of the Latina Writing Comunidad podcast, and her special guest, Dr. Lisette Sanchez, as they review the book &#39;First Gen&#39; by Alejandra Campoverdi. This episode explores themes of empowerment, breaking barriers, finding balance, and the unique challenges faced by first-generation Latinas. Vanessa and Dr. Lisette share personal anecdotes and discuss the importance of mental health, community, and accessibility in overcoming the &#39;imposter phenomenon.&#39; Get insights into Alejandra&#39;s journey from being a &#39;perfect daughter&#39; to working for the White House, and learn why this memoir resonated deeply with them both. Don&#39;t miss their candid discussion on navigating the bicultural balancing act, emotional inheritance, and the power of intentional self-care. 00:00 Introduction to the Podcast00:28 Special Guest: Dr. Lisette01:14 Balancing Work and Life02:36 The Importance Pauses03:43 Reviewing The Book04:39 The Value of Community08:31 Alejandra&#39;s Journey &amp; Impact14:14 Navigating First Gen Challenges24:41 Emotional Inheritance26:05 Inherited Behaviors26:30 Expressing Anger28:09 Speaking Event30:32 Therapist&#39;s Self-Discovery33:26 Imposter Syndrome vs. Phenomenon38:03 Navigating Racism43:45 The Lonely Hustle47:52 Hope for an Inclusive Future54:10 Conclusion and Next Episode Preview Subscribe to my newsletter for more content like this: https://latinawritingcomunidad.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaJ9Reb-Seoq5cMA80VdhuexFH1P2Cj7Rh_XLSVTKOZurqng3v54YF3CKs_aem_gPQ8oaVYdfmQxorTnWHGlQDr. Lisette on instagram: https://www.instagram.com/thefirstgenpsychologist/Buy the book &amp; not from Am@zon! https://penandhoneybooks.com/bookstore/p/first-gen-a-memoir-by-alejandra-campoverdi?srsltid=AfmBOooEyBhcARSe7f_3aWfOmSM71IpM9gXl0qZVOiQ8B7qmuQGXG6Or

First Gen by Alejandra Campoverdi w/ Dr. Lisette Sanchez

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The first Latina Writing Comunidad session on youtube hosted by Christina Cayas, CEO and founder of Elite Accounting and Tax Consulting. In this enlightening session, Christina covers key federal tax obligations, common tax forms, income reporting, maximizing deductions, and staying in compliance. 00:00 Intro to Federal Tax Compliance00:25 Meet Your Cristy02:09 Key Federal Tax Obligations13:00 Common Tax Forms 18:20 Income Reporting20:04 Maximizing Deductions29:21 Staying in Compliance33:16 Q&amp;A Session44:35 Closing Remarks and Contact Information Book a call with Cristy on her website: https://eliteaccountingtax.com/Follow Cristy on instagram: https://www.instagram.com/elite_accountingtax_consulting/

Essential Federal Tax Compliance Workshop for Small Businesses

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Vanessa, the host of the Chick Lit, dives deep into the themes of race and identity with her friend Krystal as they review &#39;Why Are All the Black Kids Sitting Together in the Cafeteria?&#39; by Beverly Daniel Tatum. They discuss critical issues such as systemic racism, educational inequities, and personal identity development, while sharing their experiences and insights. Krystal also talks about her upcoming workshop with the Latina Writing Comunidad and the challenges and triumphs of graduating from law school. The episode encapsulates a heartfelt conversation about the importance of representation, supporting each other, and pushing for systemic change.00:00 Intro to Chick Lit 00:29 Krystal&#39;s Journey03:21 The Book04:09 Personal Experiences06:19 Identity &amp; Privilege12:07 Systemic Issues in Education24:03 Burnout &amp; Passion29:56 Reforming the System30:29 Key Themes in the Book31:10 Racism &amp; Education33:44 Systemic Racism &amp; Institutional Barriers34:42 Convos with Kids40:37 Diverse Latino Experiences &amp; Histories44:10 Bad Bunny&#39;s Cultural Impact51:09 Final Thoughts &amp; Future Plans Buy today&#39;s book, <a href="https://www.amazon.com/Black-Kids-Sitting-Together-Cafeteria/dp/0465060684/ref=sr_1_1?crid=393236W9DDDPD&dib=eyJ2IjoiMSJ9.oTeing2rGf8nh_X1jJocucwcfpvQPQNSs0JgGANVGykcsdA6Hd6s0Tk4HUqaP5zQwtDxytMlmgpjVcoNs_BSnQonBDFY_JpzdQn7Z1i1sqeYfvU7mAoYRkZRG-dJrWLDmE5yCWhErcI7VNGNn8C41g.weZU1xFtGjGfAxKG9lvjLjJ6sFb95T4gtQ7wHc1lD3Q&dib_tag=se&keywords=WHY+ARE+ALL+THE+BLACK+KIDS&qid=1740351621&s=books&sprefix=why+are+all+the+black+kid%2Cstripbooks%2C62&sr=1-1" rel="nofollow">HERE</a>!Be part of the Latina Writing Comunidad! Register <a href="https://forms.gle/DWvJTKi1XktF7nCM9" rel="nofollow">HERE</a>!Buy the book Krystal mentioned, Harvest of Empire <a href="https://www.amazon.com/Harvest-Empire-History-Latinos-America/dp/0143119281" rel="nofollow">HERE</a>!

Why Are All The Black Kids Sitting Together?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/11/1/0b986e16-e0fa-457c-81f5-147ab45396c3_creating_your_limitless_life_-_esther.mp3

In this episode of ChickLit, Vanessa welcomes Dr. Esther Zeledón, author of &#39;Create Your Limitless Life.&#39; They discuss themes of self-discovery, the power of family heritage, and methods for achieving true personal and professional alignment. Tune in as Vanessa and Dr. Zeledón delve into the challenges faced by minoritized people and the necessity of finding one&#39;s sense of purpose amidst systemic limitations!Register for her Latina Writing Comunidad session here: https://forms.gle/J72Bb5xLgaEHPcaF800:00 Intro01:09 Latina Writing Comunidad02:54 Family Legacies05:20 Trailblazing13:11 Teaching16:05 Financial Mindset19:48 Aligning Purpose and Career26:10 Create Change26:25 Challenges of Being a Teacher26:53 Podcasting27:18 Aligning with Your Values27:50 Authenticity29:21 The Right Fit31:41 Influence37:52 Writing a Book41:53 Reconnecting with Ancestral Practices44:56 Celebrating Small Wins51:17 Conclusion and Future Goals

Creating Your Limitless Life by/with Dr. Esther Zeledón

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Vanessa, host of Chick Lit, explores empowering women through book reviews and meaningful conversations. In this episode, she dives into &#34;Loud: Accept Nothing Less Than the Life You Deserve&#34; by Drew Afualo, a Samoan influencer known for calling out misogyny on TikTok. The book challenges harmful myths about women, addresses imposter syndrome, and encourages self-empowerment by focusing on personal happiness, confidence, and resilience. Vanessa is joined by guest Adriana Dominquez, a public speaker and Zumba instructor, to discuss themes like valuing community, rejecting societal expectations, and navigating sexism in various contexts, from the workplace to family dynamics. They reflect on Drew’s unapologetic approach to confronting misogyny, the emotional labor placed on women, and the importance of body neutrality. Key Takeaways:- Prioritize personal desires over societal pressures.- Advocate for yourself with the same respect you offer others.- Start small, tend to your inner child, and regulate your nervous system.- Community and self-awareness are crucial for empowerment.

Loud by Drew Afualo with Adri Dominguez

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/11/5/21/27f355ce-d321-4e2f-8db6-f5c047576f7b_set_boundaries_w._cassandra.mp3

In this episode, Vanessa, the host of the Chick Lit Podcast, explores the themes of the book &#39;Set Boundaries, Find Peace&#39; by Nedra Glover Tawab, joined by special guest Dr. Cassandre Dunbar <a href="https://www.instagram.com/bewellsis_podcast/" rel="nofollow">@BeWellSis_Podcast</a>. The discussion delves into boundary setting, self-advocacy, and the importance of support systems, particularly for marginalized women. Vanessa and Dr. Cassandre share their personal experiences, highlighting the importance of clear communication and the cultural dynamics of motherhood, while emphasizing how setting boundaries can positively influence future parenting.Listen Be Well Sis on <a href="http://www.youtube.com/@bewellsis" rel="nofollow">YouTube here</a>Listen Be Well Sis on <a href="https://open.spotify.com/show/7L6DF8TWf5VhPIDSGohtNn?si=2ccfc9cc2daf482d" rel="nofollow">Spotify here</a>00:00 Introduction to Chick Lit Podcast00:35 Connecting Through Social Media01:37 Discussing &#39;Set Boundaries, Find Peace&#39;04:10 Personal Reflections on Boundaries05:12 Immigrant Experiences and Parental Sacrifices10:06 Balancing Responsibilities and Setting Priorities16:32 Navigating Relationships with Boundaries24:18 Building a Strong Foundation for Motherhood26:15 The Importance of Support Systems for Mothers27:55 Cultural Differences in Postpartum Care35:02 The Role of Boundaries in Mental Health41:00 More About Be Well Sis Podcast

Set Boundaries, Find Peace with Dr. Cassandre Dunbar (@BeWellSis_Podcast)

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In this episode listeners are introduced to the book &#39;Set Boundaries, Find Peace&#39; by Nedra Glover Tawwab. Vanessa emphasizes the importance of setting boundaries to prioritize oneself and maintain healthy relationships. She discusses the three types of boundaries: porous, rigid, and healthy, and provides practical advice on how to set and maintain boundaries. She also shares her personal experiences and insights from the book. Vanessa highlights the significance of assertiveness, the roles of ultimatums, and avoiding oversharing to maintain relationship integrity. Special mention is made of the challenges marginalized groups may face in setting boundaries. The episode ends with a teaser for the next episode featuring Dr. Cassandra Dunbar from the podcast &#39;Be Well, Sis&#39;. 00:00 Introduction to the Podcast00:12 Book Overview: Set Boundaries, Find Peace00:45 Personal Reflections and Exercises04:00 Understanding Boundaries05:33 Types of Boundaries13:17 Signs You Need Boundaries16:11 Communicating and Enforcing Boundaries18:13 Assertiveness and Guilt20:54 Prioritizing Yourself 21:51 Changing Relationship Dynamics24:43 Codependency and Setting Expectations27:25 Trauma Bonding and Healthy Ultimatums30:19 The Importance of Not Oversharing32:20 Identifying Relationship Agreements and Norms37:20 Power and Status in Setting Boundaries39:56 Conclusion and Next Episode Preview

Set Boundaries, Find Peace

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In this episode, Vanessa and her guest Pam discuss Malcolm Gladwell&#39;s book &#39;Outliers,&#39; touching on topics like the importance of circumstances and timing in success, the power of supportive communities, and the unique challenges and advantages faced by Latinas. Discover their personal journeys, their thoughts on seizing opportunities, and how representation truly matters. Don&#39;t miss out on practical insights and heartfelt stories that highlight the significance of perseverance and intentionality. https://shopsoloparati.com/@makeupbypamo@soloparatiLLC 00:00 Intro00:18 Meet Pam01:31 How We Met03:32 Support Each Other05:59 Diving into &#39;Outliers&#39; by Malcolm Gladwell18:59 Pam&#39;s Journey 23:04 Financial Privileges23:39 Career and Personal Growth24:15 Family and Upbringing25:51 Historical and Cultural Contexts27:56 The Journey of Development31:34 Representation36:55 Intentional Relationships44:10 How to Support45:45 Conclusion and Call to Action

Outliers by Malcolm Gladwell with Pam Ortiz, Solo Para Ti

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In this episode of Chick Lit, host Vanessa dives into Malcolm Gladwell&#39;s seminal book &#39;Outliers,&#39; exploring key themes and powerful stories that illuminate the hidden factors driving success. From the 10,000-hour rule and affirmative action to practical intelligence and historical timing, Vanessa discusses how preparation, opportunities, and societal advantages play crucial roles in achieving excellence. Tune in for inspiring stories about the Beatles, Bill Gates, and more, and learn why fostering autonomy and practical skills in children is essential for long-term success. 00:00 Intro00:53 Accumulative Advantage03:16 Affirmative Action05:19 IQ vs. Social Savvy07:32 The Rosetos09:30 The Beatles11:34 Bill Joy15:11 Chris Langan20:03 Historical Timing22:50 Jewish Immigrants23:25 Resourcefulness in Poverty23:48 Health Insurance26:26 Practice Makes Perfect27:39 Parental Guidance29:50 Practical Intelligence34:48 Educational Inequality38:26 Conclusion and Upcoming Episodes

Outlier by Malcolm Gladwell

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Empowering Conversations: Latina Therapy, Chick Lit, and The Body Keeps the Score In this episode of the Chick Lit Podcast, host Vanessa connects with her friend and Latina therapist Juliana Londoño. They discuss their deep bond rooted in their Latina and Colombian heritage and shared experiences in northern New Jersey. The conversation dives into the misconceptions about therapists being perfect and highlights the importance of humanizing their struggles. They also explore the heavy themes in &#39;The Body Keeps the Score&#39; by Bessel van der Kolk, touching on trauma, community support, and the impact of early life experiences on mental health. Additionally, they discuss the importance of creating new neural pathways by challenging oneself and reframing thoughts. The episode emphasizes the intersectionality of Latinos and BIPOC communities in mainstream mental health discussions. Juliana shares her latest project, a bilingual mental health newsletter, and her goal of raising awareness about mental health within these communities. The episode ends with a call for support for their respective ventures and an invitation for speaking engagements. Hire Juliana as a speaker, fly her out, and subscribe to her newsletterJuliana&#39;s website - https://www.juliana-londono.com/LinkedIn - https://www.linkedin.com/in/juliana-londono18/Instagram - https://www.instagram.com/juliana.londono_/ The Blackfoot Wisdom that Inspired Maslow’s Hierarchy - https://www.resilience.org/stories/2021-06-18/the-blackfoot-wisdom-that-inspired-maslows-hierarchy/ 00:00 Intro00:23 Meet Juliana02:01 The Importance of Therapist Vulnerability08:21 Discussing &#39;The Body Keeps the Score&#39;15:01 Community Support25:28 Neuroplasticity 31:48 Decolonizing Therapy 35:02 Entrepreneurship and Mental Health Advocacy36:44 How to Connect w. Juliana39:04 Outro

The Body Keeps the Score with Latina Therapist, Juliana Londoño

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Unpacking Trauma: Insights from &#39;The Body Keeps the Score&#39;Vanessa delves into &#39;The Body Keeps the Score&#39; by Bessel van der Kolk, exploring its themes of trauma and healing. She discusses key concepts such as the body&#39;s response to trauma, the importance of having a secure base during traumatic events, and the ACE test. Additionally, Vanessa addresses the role of medication in treating trauma and the complexities of individual healing journeys.00:00 Introduction to Chick Lit Podcast00:11 Exploring &#39;The Body Keeps the Score&#39;00:49 Controversies Surrounding Bessel van der Kolk01:36 Themes and Insights from the Book03:17 Personal Reflections and Experiences05:56 Understanding Trauma and the Nervous System12:12 The ACE Test and Childhood Trauma33:08 Healing and Self-Awareness40:15 Critique of Medication and Therapy43:34 Conclusion and Recommendations

The Body Keeps the Score - Part 1

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Join Vanessa and her friend Priscilla in part two of their deep dive into &#39;The Rachel Incident&#39;. In this episode, they explore the tumultuous lives and relationships of the book&#39;s characters, particularly focusing on themes of personal growth, youthful delusions, and the complexities of love and friendship. Vanessa and Priscilla share their insights and personal anecdotes while discussing the novel&#39;s richly drawn characters and the pivotal &#39;Rachel Incident.&#39; Tune in for a thoughtful exploration of this engaging story. 0:00 Intro0:17 Delulu in your 20’s18:30 V loud, sry18:52 Aborshon25:25 Closure

The Rachel Incident - Complexities of Love & Friendship (Part 2)

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In this episode of the Chick-lit, Vanessa is joined by her friend Priscilla as they dive into an insightful conversation about friendships, self-reflection, and personal growth. They reminisce about their shared history, discuss forming connections over time, and explore the underlying themes in the book &#39;The Rachel Incident.&#39; The discussion navigates through the nuances of personal relationships, the challenges of motherhood, and the journey toward self-realization, all while highlighting their own experiences and the impact of cultural backgrounds. Tune in for heartfelt stories, laughter, and a deeper understanding of past selves and present realities. 0:00 Guest: Priscilla6:11 Motherhood10:06 Being Jobless12:36 Astrology13:56 $ is Fake18:03 If Women Ruled18:44 Comms Styles19:49 Latinas @ work22:34 Matriarch 25:17 We are Rachel28:48 20’s29:25 Book Recap30:08 James Devlin31:27 Coming Out

The Rachel Incident - Being In Your 20's (Part 1)

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1-Year Anniversary Special: Reflections, Gratitude, and Future GoalsJoin Vanessa as she celebrates the 1-year anniversary of the Chick Lit podcast! In this special episode, Vanessa reflects on her journey in podcasting over the past year, thanks her supporters, and shares personal stories. From heartfelt shout-outs to friends and family, to overcoming professional challenges, this episode is a deep dive into Vanessa&#39;s experiences and lessons learned. She also discusses future goals for the podcast, making it an inspiring listen for avid listeners and new fans alike! 0:00 HBD Chick Lit1:04 Thank Yous5:51 Family Support9:42 BF Support10:31 School16:39 Mom Support18:04 Writing A Book19:20 Podcast Purpose20:47 Podcast Progress24:38 Public Speaking27:04 Self Confidence29:12 AI Help32:35 Faves33:30 Cultura &amp; Cash34:48 Future of CL

Happy Birthday, Chick Lit!

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Vanessa shares what changes are coming to Chick Lit (youtube &amp; spotify) and Merari shares all things they did as she toured NJ. Enjoy!

Changes coming to Chick Lit & Merari touring NJ

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/2/13/87252b43-ba14-481a-8912-ecbf3ddc99ba_megan_queenie.mp3

Queenie is a new TV show out on Hulu based on the book written by Candice Carty-Williams!

Queenie with @LifeWithMeganB

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/1/16/541709e4-3f3a-433f-9622-73b10f039b3b_acomaf.mp3

Listen to the episode <a href="https://open.spotify.com/episode/0UqTMPNzZAL9ZPP0hM5zTd?si=EudbjJ94T06XGkCJtza1GQ" rel="nofollow">A Court of Thorns and Roses</a>, ACOTAR, the first book in this series.

ACOMAF - A Court of Mist and Fury

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Sex Talks by Vanessa and Xander Marin • Vanessa and Xander, a Latinx therapist and her husband, pull sex out of the shadows, offering a framework for crucial conversations  all couples need, regardless of background. They celebrate diversity and ditch cultural shaming, focusing on empowering you to explore your sexuality openly. Consent is key, with playful tools and metaphors to navigate boundaries and awkward conversations. Get ready for a journey of self-discovery, healthy communication, and ultimately, a more fulfilling sex life.
Survivor’s Guide - <a href="https://free.vmtherapy.com/survivors-guide-opt-in?_ga=2.196800492.1341826083.1716124524-1227998665.1716124524" rel="nofollow">https://free.vmtherapy.com/survivors-guide-opt-in?_ga=2.196800492.1341826083.1716124524-1227998665.1716124524</a>
latinxtherapy.com
https://www.psychologytoday.com/us

Sex Talks

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Vanessa reviews books she thinks Latinas, women, and millennials would enjoy. In each episode, she discusses any parallels between the book and her experiences as a woman, Latina, ex-teacher, and therapy advocate.