# 11- Kyle Kamp, RD - Carbs, Protein and Consistency to be your best in the backcountry and life

Episode 11- In this episode I am joined by registered dietitian, Kyle Kamp. He is the owner of Valley 2 Peak nutrition. We discussed why carbs are your friend, especially when doing activities that require a lot of energy such as hunting in the back country, long challenging hikes and intense workouts. We don’t forget about the importance of proteins and we discussed that as well. Kyle lays out the process he uses when starting new clients to help them get into the right mindset and meet their nutrition goals. There’s a lot going on in this episode, so please check it out! We are on all major podcast platforms.

Join Kyle for a live Q/A on back country nutrition on July 16,2025 at 7pm (MST). You can get your information/ materials here-

https://docs.google.com/forms/d/e/1FAIpQLSeD__HliVxtm8-9OO68UGLQE-_FK5tCeinaFhGIDKxXVf42OA/viewform

You can find Kyle at : Valley To Peak Nutrition | Nutrition Coaching for the Outdoor Enthusiast

As well as IG: https://www.instagram.com/v2pnutrition?igsh=MXZsZGltdnZoenB0cw==

Flatlander Fit: http://flatlanderfit.com