audio journals of my thoughts and emotions. learning, growing, and evolving every day. instagram: @lesizzzl

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/25/4/43fd9fd9-cc41-4ea7-9597-c66c37bd4e22_ghost_mode_2.mp3

today we explore mini gains and *losses* with my experience taking a short break from the socials. also on the menu: SOUL TIES, new to me and possible new to y&#39;all. #DROPHIM

media retreats & breaking soul ties: ghost mode activated

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/8/20/8429c8ba-e0c6-41e9-85ac-d9ae708ee7e5_023-9-5_2F56251f24-7229-1c64-09ae-44003826d098.mp3

FOOD IS FUEL BAE! finally shedding some light on my fitness journey BUT... in regards to food. Building a healthy relationship with fitness also means having a good relationship with food. psa this is my personal experience and what I reflect has helped me :) i love you all xx


the truth about fitness: plot twist! this barbie can eat

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gripping on to these last days of &#39;summer&#39; like never before! reflecting on recent mental growth, nostalgia &amp; trey songz. the perfect girl talk &lt;3 enjoy x

on the radar: identity crisis & nostalgia (combination)

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post-drake concert depression vibes. this ep is for my overthinking babes. I love you all

post-drake concert depression vibes. this ep is for my overthinking babes. I love you all 


‘you are not your mind’: a gal with anxiety manifesto (pt. 1)

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shoutout taylor’s FEARLESS album for getting me through 6th grade!! today’s ep is for past selves &amp; all the versions of yourself that have existed. 


having some compassion: self-love era (taylor’s version)

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unpacking girl world in all its glory! I have a feeling I’ll keep coming back to this topic because there’s always more to dig up. hope you gain something from my friendship breakups! 


backstabbing, boys & breakups: xoxo, gossip girl

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title says it all babe… gentle reminder to get that morning sunlight &amp; TALK TO SOMEONE about your emotions. love you all so much


anti-summertime sadness routine: habits, “healing eras” & gratitude

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/8/20/6d7deb27-a180-47d0-8e8a-c7561175c0d7__2F71267329_2F07958e3a81b016ed965f7d442e544c26.m4a

We’re alive! Little update because disciplined queens get burnt out sometimes. Sam &amp; I have been struggling finding time to sit down together &amp; record but this is on behalf of both of us. As we wrap up our school year, we wanted to remind y’all the importance of balance and recognizing the need for a break. 


dealing with burnout

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Nobody feels motivated 24/7 but that should not be an excuse to put your goals on pause! Change your perspective on the way a journey should look and teach yourself to stay disciplined even when your motivation is at 0. Be kind to yourself, be patient, and remember that if change was easy, everyone would do it. SENDING YOU LOVE AND POSITIVITY!

motivation and discipline

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/8/20/36c8fc55-ed04-4506-aa4b-958118c7dd03__2F64892216_2F4c6d70d99c42bc43d8cb26fe3abaa096.m4a

Join us in our first episode as we share a brief overview of our lives as college students! Apologies for the rough audio, we’re still trying different techniques out


who we are + how we met: college overview

audio journals of my thoughts and emotions. learning, growing, and evolving every day. 
instagram: @lesizzzl