<h3>The Podcast That Gives Women Permission to Heal</h3>Welcome to Empowered Plates Empowered Lives... the podcast that reminds women they don&#39;t have to earn healing, they only have to give themselves permission to begin.For too long, women have been told that painful periods, chronic fatigue, bloating, heavy bleeding, hormone imbalances, and pelvic pain are simply something they have to live with.I don&#39;t believe that.I&#39;m Jovonnie, Healthy Habits &amp; Lifestyle Coach, speaker, and creator of the M³ Healing Empowerment Formula™.After my own healing journey with Stage IV Endometriosis, Adenomyosis, PCOS, and Fibroids, I made it my mission to help women stop accepting pain as normal and start understanding what their bodies have been trying to communicate all along.Each week you&#39;ll hear inspiring conversations with world-class experts and empowering solo episodes that explore the connection between Mindset, Mindful Eating, and Movement because lasting healing isn&#39;t built on perfection. It&#39;s built through sustainable lifestyle habits that reduce inflammation, restore energy, and help you reconnect with yourself.If you&#39;ve ever felt dismissed, overwhelmed, or exhausted from trying everything without lasting results, this podcast is for you.Because healing isn&#39;t about becoming someone new.It&#39;s about remembering the woman you were before survival became your lifestyle.Together, let&#39;s stop pushing through pain and start creating a life that feels vibrant, intentional, and empowered.Subscribe to our YouTube channel @wellnesswithjovonnie

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/11/15/42981720-2030-485c-ba40-ab4619e08ab0_recording_with_emma_victoria.mp3

At 43, Emma Victoria Johnson was diagnosed with stage 4 breast cancer. Her future suddenly looked very different.Her long-term relationship ended. Her business eventually closed. And she began questioning what mattered most in the life she was still living.In this episode of Empowered Plates, Empowered Lives, Jovonnie talks with Emma Victoria Johnson, cancer patient advocate, author, and Oasis of Hope patient ambassador, about living with advanced breast cancer, choosing hope amid uncertainty, and finding your voice in healthcare decisions.They explore what happens when a serious diagnosis changes your priorities, and what the rest of us can learn about not postponing our own lives.You&#39;ll hear about:<ul><li>Living with stage 4 breast cancer</li><li>Hope without denying fear</li><li>Patient self-advocacy and informed decisions</li><li>Changing priorities, relationships, and identity</li><li>Five questions to help you examine what you&#39;ve been putting off</li></ul>The takeaway: You don&#39;t need a diagnosis to give yourself permission to change your life.<h3>Explore Your Impact</h3>2-Minute Life Impact ScorecardHow much are painful periods or pelvic pain affecting your everyday life? See what you may have gotten used to pushing through.👉🏾 <a href="https://bit.ly/PelvicPainImpact" rel="nofollow">https://bit.ly/PelvicPainImpact</a><h3>Let&#39;s Talk About What You Want to Change</h3>20 Minutes · ComplimentaryTired of planning your life around painful periods or pelvic pain? Let&#39;s talk about what&#39;s happening, what you&#39;ve tried, and what you&#39;d like to change.We&#39;ll explore whether personalized coaching is the right next step.👉🏾 <a href="https://bit.ly/FVNextStep" rel="nofollow">https://bit.ly/FVNextStep</a>Guest: Emma Victoria Johnson | Cancer Patient Advocate, Author &amp; Oasis of Hope Patient Ambassadorhttps://www.oasisofhope.com/https://www.instagram.com/emma_victoriaj/Personal experience and education; not individualized cancer treatment advice.

At 43, Emma Victoria Johnson was diagnosed with stage 4 breast cancer. Her future suddenly looked very different.

Her long-term relationship ended. Her business eventually closed. And she began questioning what mattered most in the life she was still living.

In this episode of Empowered Plates, Empowered Lives, Jovonnie talks with Emma Victoria Johnson, cancer patient advocate, author, and Oasis of Hope patient ambassador, about living with advanced breast cancer, choosing hope amid uncertainty, and finding your voice in healthcare decisions.

They explore what happens when a serious diagnosis changes your priorities, and what the rest of us can learn about not postponing our own lives.

You&#39;ll hear about:

Living with stage 4 breast cancer
Hope without denying fear
Patient self-advocacy and informed decisions
Changing priorities, relationships, and identity
Five questions to help you examine what you&#39;ve been putting off
The takeaway: You don&#39;t need a diagnosis to give yourself permission to change your life.

Explore Your Impact
2-Minute Life Impact Scorecard

How much are painful periods or pelvic pain affecting your everyday life? See what you may have gotten used to pushing through.

👉🏾 https://bit.ly/PelvicPainImpact

Let&#39;s Talk About What You Want to Change
20 Minutes · Complimentary

Tired of planning your life around painful periods or pelvic pain? Let&#39;s talk about what&#39;s happening, what you&#39;ve tried, and what you&#39;d like to change.

We&#39;ll explore whether personalized coaching is the right next step.

👉🏾 https://bit.ly/FVNextStep

Guest: Emma Victoria Johnson | Cancer Patient Advocate, Author &amp; Oasis of Hope Patient Ambassador

https://www.oasisofhope.com/

https://www.instagram.com/emma_victoriaj/

Personal experience and education; not individualized cancer treatment advice.

Stage 4 Breast Cancer at 43: Hope, Self-Advocacy & Living Differently | Emma Victoria Johnson

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/4/18/bd14ef55-4a02-4db3-b1b6-158ff282958a_nicole_your_parent_keeper.mp3

Caring for aging parents? Don&#39;t wait for a crisis to have these three conversations.When you&#39;re the person everyone depends on, it&#39;s easy to focus on everyone else&#39;s needs while quietly putting your own last.Nicole Hilgenkamp knows that experience firsthand.While raising her children, Nicole cared for her mother through dementia. After her mother&#39;s passing, she realized there were questions she wished she&#39;d asked and caregiving resources she wished she&#39;d known about sooner.Today, she&#39;s the founder of Your Parent Keeper, helping families navigate aging-parent care with greater clarity and support.In this episode of Empowered Plates, Empowered Lives, Nicole joins Jovonnie to explore caregiver stress, difficult family decisions, building a support team, and preparing before a crisis.You&#39;ll discover three conversations to begin:<ul><li>With your loved one: What matters most to you?</li><li>With your support team: Who can help us?</li><li>With yourself: What do I need?</li></ul>Because you can love someone deeply without leaving yourself out of the care plan.<h3>Explore Your Impact</h3>2-Minute Life Impact ScorecardHow much are painful periods or pelvic pain affecting your everyday life? See what you may have gotten used to pushing through.👉🏾 <a href="https://bit.ly/PelvicPainImpact" rel="nofollow">https://bit.ly/PelvicPainImpact</a><h3>Let&#39;s Talk About What You Want to Change</h3>20 Minutes · ComplimentaryTired of planning your life around painful periods or pelvic pain? Let&#39;s talk about what&#39;s happening, what you&#39;ve tried, and what you&#39;d like to change.We&#39;ll explore whether personalized coaching is the right next step.👉🏾 <a href="https://bit.ly/FVNextStep" rel="nofollow">https://bit.ly/FVNextStep</a>Guest: Nicole Hilgenkamp | Founder, Your Parent Keeperhttps://yourparentskeeper.com/Educational conversation; not individualized medical, legal, or financial advice.﻿In Loving Honor of Woodrow Ford Jr. ❤️This episode is dedicated to my grandfather, Woodrow Ford Jr., in celebration of his birthday week. I honor his life with love and gratitude and extend a heartfelt thank-you to everyone who provided him with care, compassion, and support throughout the years. Your love and dedication will always be appreciated.

Caring for aging parents? Don&#39;t wait for a crisis to have these three conversations.

When you&#39;re the person everyone depends on, it&#39;s easy to focus on everyone else&#39;s needs while quietly putting your own last.

Nicole Hilgenkamp knows that experience firsthand.

While raising her children, Nicole cared for her mother through dementia. After her mother&#39;s passing, she realized there were questions she wished she&#39;d asked and caregiving resources she wished she&#39;d known about sooner.

Today, she&#39;s the founder of Your Parent Keeper, helping families navigate aging-parent care with greater clarity and support.

In this episode of Empowered Plates, Empowered Lives, Nicole joins Jovonnie to explore caregiver stress, difficult family decisions, building a support team, and preparing before a crisis.

You&#39;ll discover three conversations to begin:

With your loved one: What matters most to you?
With your support team: Who can help us?
With yourself: What do I need?
Because you can love someone deeply without leaving yourself out of the care plan.

Explore Your Impact
2-Minute Life Impact Scorecard

How much are painful periods or pelvic pain affecting your everyday life? See what you may have gotten used to pushing through.

👉🏾 https://bit.ly/PelvicPainImpact

Let&#39;s Talk About What You Want to Change
20 Minutes · Complimentary

Tired of planning your life around painful periods or pelvic pain? Let&#39;s talk about what&#39;s happening, what you&#39;ve tried, and what you&#39;d like to change.

We&#39;ll explore whether personalized coaching is the right next step.

👉🏾 https://bit.ly/FVNextStep

Guest: Nicole Hilgenkamp | Founder, Your Parent Keeper

https://yourparentskeeper.com/

Educational conversation; not individualized medical, legal, or financial advice.

In Loving Honor of Woodrow Ford Jr. ❤️

This episode is dedicated to my grandfather, Woodrow Ford Jr., in celebration of his birthday week. I honor his life with love and gratitude and extend a heartfelt thank-you to everyone who provided him with care, compassion, and support throughout the years. Your love and dedication will always be appreciated.

Caring for Aging Parents: 3 Conversations to Have Before a Crisis | Nicole Hilgenkamp

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/28/20/63344e4b-f281-40f0-9a29-2c878b05def1_linda_with_oyva.mp3

“My pain isn&#39;t that bad.”How many women have said that because they can still work, manage their responsibilities, or get through their periods with medication?Linda Jermacans, founder of OYVA, experienced period pain she considered manageable. But after an ultrasound revealed two large ovarian cysts, she eventually learned she had stage 4 endometriosis while already navigating perimenopause.In this episode of Empowered Plates, Empowered Lives, Linda joins Jovonnie to discuss the symptoms women normalize, the challenge of overlapping health concerns, and what happens when trying to manage your health becomes overwhelming.Linda also shares her experience of taking around 20 supplement pills daily and reconsidering her approach to nutrition and wellness.Together, they explore how to recognize symptom patterns, ask better questions, and approach lifestyle changes without adding more pressure.The takeaway: You don&#39;t have to wait until symptoms become unbearable before seeking answers.<h3>Explore Your Impact</h3>2-Minute Life Impact ScorecardHow much are painful periods or pelvic pain affecting your everyday life? Take the scorecard to see what you may have gotten used to pushing through.👉🏾<a href="https://bit.ly/PelvicPainImpact" rel="nofollow"> </a><a href="https://bit.ly/PelvicPainImpact" rel="nofollow">https://bit.ly/PelvicPainImpact</a><h3>Let&#39;s Talk About What You Want to Change</h3>20 Minutes · ComplimentaryTired of planning your life around painful periods or pelvic pain? Let&#39;s talk about what&#39;s been happening, what you&#39;ve tried, and what you&#39;d like to change.We&#39;ll explore whether personalized coaching is the right next step for you.👉🏾<a href="https://bit.ly/FVNextStep" rel="nofollow"> </a><a href="https://bit.ly/FVNextStep" rel="nofollow">https://bit.ly/FVNextStep</a>Connect with Founder of OYVA Linda Jermacans: https://oyva.com/ @oyvaofficial on Instagram and Facebook

“My pain isn&#39;t that bad.”

How many women have said that because they can still work, manage their responsibilities, or get through their periods with medication?

Linda Jermacans, founder of OYVA, experienced period pain she considered manageable. But after an ultrasound revealed two large ovarian cysts, she eventually learned she had stage 4 endometriosis while already navigating perimenopause.

In this episode of Empowered Plates, Empowered Lives, Linda joins Jovonnie to discuss the symptoms women normalize, the challenge of overlapping health concerns, and what happens when trying to manage your health becomes overwhelming.

Linda also shares her experience of taking around 20 supplement pills daily and reconsidering her approach to nutrition and wellness.

Together, they explore how to recognize symptom patterns, ask better questions, and approach lifestyle changes without adding more pressure.

The takeaway: You don&#39;t have to wait until symptoms become unbearable before seeking answers.

Explore Your Impact
2-Minute Life Impact Scorecard

How much are painful periods or pelvic pain affecting your everyday life? Take the scorecard to see what you may have gotten used to pushing through.

👉🏾 https://bit.ly/PelvicPainImpact

Let&#39;s Talk About What You Want to Change
20 Minutes · Complimentary

Tired of planning your life around painful periods or pelvic pain? Let&#39;s talk about what&#39;s been happening, what you&#39;ve tried, and what you&#39;d like to change.

We&#39;ll explore whether personalized coaching is the right next step for you.

👉🏾 https://bit.ly/FVNextStep

Connect with Founder of OYVA Linda Jermacans: https://oyva.com/ 

@oyvaofficial on Instagram and Facebook

When Painful Periods Feel Normal: Endometriosis, Perimenopause & Wellness Overwhelm | Linda Jermacans

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/21/22/7f622ace-16d0-4ddc-b6f2-13f2097b7ba0_axay_raw_lifestyle.mp3

Always tired? Have you started assuming that feeling exhausted is simply part of getting older?At 50, Axay Shah questioned that assumption and began exploring how his eating habits influenced his energy. His journey led him to a raw, plant-based lifestyle and, eventually, eight completed marathons.In this episode of Empowered Plates, Empowered Lives, Axay joins Jovonnie to discuss mindful eating, aging, cravings, and the importance of noticing how your body responds to everyday food choices.You don&#39;t have to become a raw foodist to take something valuable from this conversation.Discover how to approach your next meal with curiosity instead of rigid rules, and consider one realistic change that fits your life.Explore your impactIf painful periods or pelvic pain are affecting your work, energy, relationships, plans, or ability to care for yourself, take the 2-Minute Life Impact Scorecard.👉🏾 <a href="https://bit.ly/PelvicPainImpact" rel="nofollow">https://bit.ly/PelvicPainImpact</a>$0 5-Day 1:1 Coaching — Limited SpotsTired of pushing through life with painful periods or pelvic pain? Get personal support to work on ONE thing you want to change.👉🏾 <a href="https://bit.ly/PelvicPain5Day" rel="nofollow">https://bit.ly/PelvicPain5Day</a>Guest: Axay Shah, author of In Nature We Trust: A Raw Food Manifesto for Energy, Healing &amp; Longevity. <a href="https://rawfoodiest.com/" rel="nofollow">https://rawfoodiest.com/</a>

Always tired? Have you started assuming that feeling exhausted is simply part of getting older?

At 50, Axay Shah questioned that assumption and began exploring how his eating habits influenced his energy. His journey led him to a raw, plant-based lifestyle and, eventually, eight completed marathons.

In this episode of Empowered Plates, Empowered Lives, Axay joins Jovonnie to discuss mindful eating, aging, cravings, and the importance of noticing how your body responds to everyday food choices.

You don&#39;t have to become a raw foodist to take something valuable from this conversation.

Discover how to approach your next meal with curiosity instead of rigid rules, and consider one realistic change that fits your life.

Explore your impact

If painful periods or pelvic pain are affecting your work, energy, relationships, plans, or ability to care for yourself, take the 2-Minute Life Impact Scorecard.

👉🏾 https://bit.ly/PelvicPainImpact

$0 5-Day 1:1 Coaching — Limited Spots

Tired of pushing through life with painful periods or pelvic pain? Get personal support to work on ONE thing you want to change.

👉🏾 https://bit.ly/PelvicPain5Day

Guest: Axay Shah, author of In Nature We Trust: A Raw Food Manifesto for Energy, Healing &amp; Longevity. https://rawfoodiest.com/

Always Tired? Rethinking Aging, Food, and Energy with Axay Shah

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/14/21/2aec1ea0-7f1e-4a7f-9c99-703eab147bee_or_pelvic_pain_quietly_change_the_way_you_live.mp3

When did pushing through painful periods or pelvic pain become normal?After nearly driving into an 18-wheeler because of pelvic pain, and still going to work, Jovonnie began questioning how much she&#39;d gotten used to doing just to function.In the finale of The Patterns Behind the Pain solo series, she introduces five Hidden Survival Patterns: Push-Through, Disconnection, Always-On, Self-Abandonment, and Stuck-in-the-Cycle, and explores how they may be quietly shaping everyday life.You&#39;ll leave with three reflection questions to help you recognize your own responses and consider what you want to do differently.Because you deserve to enjoy your life, not just get through it.Take the 2-Minute Life Impact Scorecard: 👉🏾 <a href="https://bit.ly/PelvicPainImpact" rel="nofollow">https://bit.ly/PelvicPainImpact</a> 5-Day 1:1 Coaching — Limited SpotsTired of pushing through life with painful periods or pelvic pain? Get personal support to work on ONE thing you want to change.👉🏾 <a href="https://bit.ly/PelvicPain5Day" rel="nofollow">https://bit.ly/PelvicPain5Day</a>

When did pushing through painful periods or pelvic pain become normal?

After nearly driving into an 18-wheeler because of pelvic pain, and still going to work, Jovonnie began questioning how much she&#39;d gotten used to doing just to function.

In the finale of The Patterns Behind the Pain solo series, she introduces five Hidden Survival Patterns: Push-Through, Disconnection, Always-On, Self-Abandonment, and Stuck-in-the-Cycle, and explores how they may be quietly shaping everyday life.

You&#39;ll leave with three reflection questions to help you recognize your own responses and consider what you want to do differently.

Because you deserve to enjoy your life, not just get through it.

Take the 2-Minute Life Impact Scorecard: https://bit.ly/PelvicPainImpact

5-Day 1:1 Coaching — Limited Spots
Tired of pushing through life with painful periods or pelvic pain? Get personal support to work on ONE thing you want to change.
👉🏾 https://bit.ly/PelvicPain5Day

How Painful Periods or Pelvic Pain Become Your Normal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/7/5/7033adfb-8595-4fdf-95e8-ff8757f7fd4d__your_pelvic_pain__but_what_is_it_costing_you_.mp3

You’re still working, traveling, making plans, and showing up, but what does managing pelvic pain actually require from you?Jovonnie explores why functioning doesn’t mean you’re not being affected, from planning around your period and pushing through pain to recovering afterward or quietly stopping things you used to do.Because pelvic pain doesn’t have to completely stop your life to start shaping it, and you don’t only want less pain. You want more of your life available to you.Take the 30-Second Pelvic Pain Survey using the link in the show notes.👉🏾 <a href="https://bit.ly/PelvicPainSurvey" rel="nofollow">https://bit.ly/PelvicPainSurvey</a>

You’re still working, traveling, making plans, and showing up, but what does managing pelvic pain actually require from you?

Jovonnie explores why functioning doesn’t mean you’re not being affected, from planning around your period and pushing through pain to recovering afterward or quietly stopping things you used to do.

Because pelvic pain doesn’t have to completely stop your life to start shaping it, and you don’t only want less pain. You want more of your life available to you.

Take the 30-Second Pelvic Pain Survey using the link in the show notes.

👉🏾 https://bit.ly/PelvicPainSurvey

Managing Pelvic Pain: What Is It Costing You?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/30/21/b6681859-3309-4003-990f-9ca79d4671e0__pain_changes_your_plans__what_do_you_do_next_.mp3

Pelvic pain shows up right when you have somewhere to be. Do you push through, wait and see, change the plan, or cancel?In this episode, Jovonnie explores why responding to your body can start to feel like surrendering something you want and introduces PAUSE → ASK → ADAPT, a simple way to create more choice when symptoms interrupt your plans.Because taking care of yourself doesn’t always mean giving up the plan. Sometimes it means changing how you move through it.🎯 Question of the episode: When pelvic pain interrupts your plans, what do you usually do FIRST?Take the 30-Second Pelvic Pain Survey using the link in the show notes.👉🏾 <a href="https://bit.ly/PelvicPainSurvey" rel="nofollow">https://bit.ly/PelvicPainSurvey</a>

Pelvic pain shows up right when you have somewhere to be. Do you push through, wait and see, change the plan, or cancel?

In this episode, Jovonnie explores why responding to your body can start to feel like surrendering something you want and introduces PAUSE → ASK → ADAPT, a simple way to create more choice when symptoms interrupt your plans.

Because taking care of yourself doesn’t always mean giving up the plan. Sometimes it means changing how you move through it.

🎯 Question of the episode: When pelvic pain interrupts your plans, what do you usually do FIRST?

Take the 30-Second Pelvic Pain Survey using the link in the show notes.

👉🏾 https://bit.ly/PelvicPainSurvey



When Pelvic Pain Changes Your Plans, What Do You Do Next?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/23/19/3993b9de-ca9a-4bbe-87e1-0ed44275c32d_r_feel_like_enough____the_push-through_pattern.mp3

You finally stop and rest. Then you start feeling a little better, and suddenly you’re doing again. So what if rest sometimes feels like it’s never enough because it keeps ending at the first sign that you can function again?In this episode, Jovonnie returns to the Push-Through Pattern to explore what happens when exhaustion becomes permission to rest and feeling better becomes proof that rest is over.We’re looking at the push → drain → stop → feel better → go cycle, why it can be difficult to rest when you technically could keep going, and one question that can interrupt the pattern:“Just because I CAN do more…do I need to?”🎯 Question of the episode: What usually tells you it’s time to stop and rest?Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link in the show notes.👉🏾 <a href="https://bit.ly/PelvicPainSurvey" rel="nofollow">https://bit.ly/PelvicPainSurvey</a>

You finally stop and rest. Then you start feeling a little better, and suddenly you’re doing again. So what if rest sometimes feels like it’s never enough because it keeps ending at the first sign that you can function again?

In this episode, Jovonnie returns to the Push-Through Pattern to explore what happens when exhaustion becomes permission to rest and feeling better becomes proof that rest is over.

We’re looking at the push → drain → stop → feel better → go cycle, why it can be difficult to rest when you technically could keep going, and one question that can interrupt the pattern:

“Just because I CAN do more…do I need to?”

🎯 Question of the episode: What usually tells you it’s time to stop and rest?

Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link in the show notes.

👉🏾 https://bit.ly/PelvicPainSurvey

Why Does Rest Never Feel Like Enough?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/16/14/434ce56b-25de-4d20-9fe9-fa125860a306_am_i_missing____the_stuck-in-the-cycle_pattern.mp3

You’ve tried diets, supplements, doctors, specialists, exercise, rest, and research for your pelvic pain, so why are you still wondering what you’re missing?Jovonnie explores the Stuck-in-the-Cycle Pattern and what happens when searching → trying → hoping → disappointment keeps sending you back for another answer. What if you’ve genuinely tried everything you’ve known to try, and instead of something new to try, you need somewhere new to look?🎯 What’s ONE thing about your pelvic pain you still haven’t been able to figure out? Take the 30-Second Pelvic Pain Survey using the link in the show notes.👉🏾 https://bit.ly/PelvicPainSurvey

You’ve tried diets, supplements, doctors, specialists, exercise, rest, and research for your pelvic pain, so why are you still wondering what you’re missing?

Jovonnie explores the Stuck-in-the-Cycle Pattern and what happens when searching → trying → hoping → disappointment keeps sending you back for another answer. What if you’ve genuinely tried everything you’ve known to try, and instead of something new to try, you need somewhere new to look?

🎯 What’s ONE thing about your pelvic pain you still haven’t been able to figure out? 

Take the 30-Second Pelvic Pain Survey using the link in the show notes.
👉🏾 https://bit.ly/PelvicPainSurvey

I’ve Tried Everything for My Pelvic Pain… What Am I Missing?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/9/21/c5d07fb8-3b15-4b52-8b82-0c7fa610ebd0_s_left_for_you____the_self-abandonment_pattern.mp3

You’re the dependable one. The one everybody can count on.But have you noticed how often you’re the one who gets postponed?Your lunch can wait. Your rest can wait. Your appointment can move. Your plans can change. And because you know you’ll understand, your needs become the easiest ones to keep pushing to later.In this episode of Empowered Plates, Empowered Lives, Jovonnie explores the Self-Abandonment Pattern, when being capable, responsible, and dependable can quietly turn into repeatedly putting yourself last.And this isn’t another “just put yourself first” conversation.We’re asking something deeper:Who becomes negotiable when everything can’t get done?You’ll explore why disappointing yourself can sometimes feel easier than disappointing everyone else, why you can keep postponing yourself without consciously believing everyone else matters more, and how this pattern can become especially difficult to recognize while living with persistent pelvic pain.You’ll also get one simple question to interrupt the pattern before your next automatic yes:“What happens to ME if I say yes to this?”Because you can be someone people count on without constantly counting yourself out.🎯 Question of the episode: What do you keep postponing for yourself?Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.👉🏾 https://bit.ly/PelvicPainSurveyEmpowered Plates, Empowered Lives is brought to you by Forward Vibrations—helping women with persistent pelvic pain build a life pain no longer defines.#PelvicPain #WomensHealth #SurvivalMode #SelfAbandonment #ForwardVibrations

You’re the dependable one. The one everybody can count on.

But have you noticed how often you’re the one who gets postponed?

Your lunch can wait. Your rest can wait. Your appointment can move. 

Your plans can change. And because you know you’ll understand, your needs become the easiest ones to keep pushing to later.

In this episode of Empowered Plates, Empowered Lives, Jovonnie explores the Self-Abandonment Pattern, when being capable, responsible, and dependable can quietly turn into repeatedly putting yourself last.

And this isn’t another “just put yourself first” conversation.

We’re asking something deeper:
Who becomes negotiable when everything can’t get done?

You’ll explore why disappointing yourself can sometimes feel easier than disappointing everyone else, why you can keep postponing yourself without consciously believing everyone else matters more, and how this pattern can become especially difficult to recognize while living with persistent pelvic pain.

You’ll also get one simple question to interrupt the pattern before your next automatic yes:

“What happens to ME if I say yes to this?”

Because you can be someone people count on without constantly counting yourself out.

🎯 Question of the episode: What do you keep postponing for yourself?
Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.
👉🏾 https://bit.ly/PelvicPainSurvey

Empowered Plates, Empowered Lives is brought to you by Forward Vibrations—helping women with persistent pelvic pain build a life pain no longer defines.

#PelvicPain #WomensHealth #SurvivalMode #SelfAbandonment #ForwardVibrations

Why You Keep Putting Yourself Last | The Self-Abandonment Pattern

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/2/13/7f751c8c-6e6e-447f-90e2-7317b58e0f35_why_can_t_you_turn_your_brain_off_.mp3

Your body is exhausted, but your brain is still planning tomorrow, replaying yesterday, researching symptoms, solving problems, or wondering what you forgot.Why can’t you turn your brain off?In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores the Always-On Pattern, when planning, anticipating, researching, and problem-solving stop feeling like choices and start feeling like your mind’s job.If you’re living with persistent pelvic pain, chronic stress, or a constant mental load, you may be physically still without ever feeling fully off duty.But what if your mind isn’t refusing to rest?What if it thinks staying ON is how it keeps you prepared?You’ll learn how to recognize what staying mentally ON gives you, what it may be costing you, and one simple five-minute practice to begin stepping out of the pattern.Because not every thought needs an assignment.🎯 Question of the episode: What does your mind have the hardest time letting go of?Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.👉🏾 https://bit.ly/PelvicPainSurvey  Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.VIBE WITH ME, Y&#39;ALL. #Overthinking #MentalLoad #PelvicPain #WomensHealth #SurvivalMode  #ForwardVibrations

Your body is exhausted, but your brain is still planning tomorrow, replaying yesterday, researching symptoms, solving problems, or wondering what you forgot.

Why can’t you turn your brain off?

In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores the Always-On Pattern, when planning, anticipating, researching, and problem-solving stop feeling like choices and start feeling like your mind’s job.

If you’re living with persistent pelvic pain, chronic stress, or a constant mental load, you may be physically still without ever feeling fully off duty.

But what if your mind isn’t refusing to rest?

What if it thinks staying ON is how it keeps you prepared?

You’ll learn how to recognize what staying mentally ON gives you, what it may be costing you, and one simple five-minute practice to begin stepping out of the pattern.
Because not every thought needs an assignment.

🎯 Question of the episode: What does your mind have the hardest time letting go of?

Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.
👉🏾 https://bit.ly/PelvicPainSurvey  

Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.

VIBE WITH ME, Y&#39;ALL. 

#Overthinking #MentalLoad #PelvicPain #WomensHealth #SurvivalMode  #ForwardVibrations

Why Can’t You Turn Your Brain Off? | The Always-On Pattern

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/25/14/31a2e3bc-5c96-4698-a519-b30b9d62c062_n_did__i_m_fine__become_your_automatic_answer_.mp3

You say “I’m fine.” But do you actually know how you’re doing?When you live with persistent pelvic pain, fatigue, stress, or overwhelm long enough, “fine” can stop meaning I feel good and start meaning this is tolerable enough for me to keep going.In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores the Disconnection Pattern what can happen when you get so used to responding to what life needs from you that you stop checking in with what you need from yourself.We’re talking about ignoring body signals until they get loud, not knowing what to ask for when someone offers help, and the difference between managing yourself through something and actually responding to yourself inside of it.Try this week&#39;s simple shift: when you automatically say “I&#39;m fine,” add one word:“…and?”I&#39;m fine...and I&#39;m exhausted.I&#39;m fine...and I need a minute.I&#39;m fine...and I don&#39;t know what I need yet.Because “I&#39;m fine” can end a conversation your body is still trying to have.Question of the episode: When you say “I&#39;m fine,” what are you usually pushing past?🎯 Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.👉🏾 https://bit.ly/PelvicPainSurvey  Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.VIBE WITH ME, Y&#39;ALL. #PelvicPain #BodyAwareness #ChronicPain #WomensHealth #SurvivalMode #ForwardVibrations

You say “I’m fine.” But do you actually know how you’re doing?
When you live with persistent pelvic pain, fatigue, stress, or overwhelm long enough, “fine” can stop meaning I feel good and start meaning this is tolerable enough for me to keep going.
In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores the Disconnection Pattern what can happen when you get so used to responding to what life needs from you that you stop checking in with what you need from yourself.
We’re talking about ignoring body signals until they get loud, not knowing what to ask for when someone offers help, and the difference between managing yourself through something and actually responding to yourself inside of it.
Try this week&#39;s simple shift: when you automatically say “I&#39;m fine,” add one word:
“…and?”
I&#39;m fine...and I&#39;m exhausted.
I&#39;m fine...and I need a minute.
I&#39;m fine...and I don&#39;t know what I need yet.
Because “I&#39;m fine” can end a conversation your body is still trying to have.
Question of the episode: When you say “I&#39;m fine,” what are you usually pushing past?
🎯 Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.
👉🏾 https://bit.ly/PelvicPainSurvey  
Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.
VIBE WITH ME, Y&#39;ALL. 
#PelvicPain #BodyAwareness #ChronicPain #WomensHealth #SurvivalMode #ForwardVibrations

When Did “I’m Fine” Become Your Automatic Answer? | The Disconnection Pattern

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/19/5/eeaed191-166c-42c1-b1b1-ea543b688a2a_is_the_price_of_pushing_through_pain_worth_it.mp3

You know you need to rest, so why do you keep telling yourself, “I’ll rest later”?In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores why women living with persistent pelvic pain and exhaustion can become so accustomed to pushing through that rest starts feeling like something they have to earn.Discover the Push-Through Pattern, the connection between strength, responsibility, identity and self-override, and why being able to keep going doesn’t mean you always have to.You’ll also learn one simple way to interrupt the pattern in real time: Why later and what is later going to cost me?Because we often count what pushing through helped us accomplish without counting what it took out of us.Question of the episode: What does pushing through usually cost you afterward?🎯 Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.👉🏾 https://bit.ly/PelvicPainSurvey Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.VIBE WITH ME, Y&#39;ALL.

You know you need to rest, so why do you keep telling yourself, “I’ll rest later”?

In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores why women living with persistent pelvic pain and exhaustion can become so accustomed to pushing through that rest starts feeling like something they have to earn.

Discover the Push-Through Pattern, the connection between strength, responsibility, identity and self-override, and why being able to keep going doesn’t mean you always have to.
 
You’ll also learn one simple way to interrupt the pattern in real time: Why later and what is later going to cost me?

Because we often count what pushing through helped us accomplish without counting what it took out of us.

Question of the episode: What does pushing through usually cost you afterward?

🎯 Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below.
👉🏾 https://bit.ly/PelvicPainSurvey  

Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.

VIBE WITH ME, Y&#39;ALL.

Why Can’t You Let Yourself Rest? | The Push-Through Pattern

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/12/4/9f9fc094-94f9-438a-80d0-37f3d0564ce9_when_did_living_in_pain_become_your_normal.mp3

When did pelvic pain stop interrupting your life and start becoming part of the plan?Maybe you keep the heating pad nearby, plan around your cycle, push through exhaustion, cancel plans, or call it a “good day” simply because you were able to function.In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores how persistent pelvic pain can quietly shape the way you work, rest, eat, plan, and live, and why functioning isn&#39;t always the same as being well.You&#39;ll discover what it means to live a Symptom-Shaped Life, how Hidden Survival Patterns develop when you&#39;re trying to keep going, and one question that can help you recognize what you&#39;ve normalized:What have I gotten used to that I shouldn&#39;t have had to get used to?Because just because you can push through it doesn&#39;t mean it isn&#39;t costing you.Take the 30-Second Pelvic Pain SurveyDoes your pelvic pain feel random? Do you push through just to get through the day? Answer 3 quick questions and see if you can relate.👉🏾 <a href="https://bit.ly/PelvicPainSurvey" rel="nofollow">https://bit.ly/PelvicPainSurvey</a>  Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.VIBE WITH ME, Y&#39;ALL.#PelvicPain #WomensHealth #ChronicPain #PeriodPain #ForwardVibrations

When did pelvic pain stop interrupting your life and start becoming part of the plan?

Maybe you keep the heating pad nearby, plan around your cycle, push through exhaustion, cancel plans, or call it a “good day” simply because you were able to function.

In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores how persistent pelvic pain can quietly shape the way you work, rest, eat, plan, and live, and why functioning isn&#39;t always the same as being well.

You&#39;ll discover what it means to live a Symptom-Shaped Life, how Hidden Survival Patterns develop when you&#39;re trying to keep going, and one question that can help you recognize what you&#39;ve normalized:

What have I gotten used to that I shouldn&#39;t have had to get used to?
Because just because you can push through it doesn&#39;t mean it isn&#39;t costing you.

Take the 30-Second Pelvic Pain Survey
Does your pelvic pain feel random? Do you push through just to get through the day? Answer 3 quick questions and see if you can relate.
👉🏾 https://bit.ly/PelvicPainSurvey  

Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines.

VIBE WITH ME, Y&#39;ALL.

#PelvicPain #WomensHealth #ChronicPain #PeriodPain #ForwardVibrations

When Did Living in Pain Become Your Normal? | The Cost of Pushing Through

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/4/0/85aff50a-0323-4b5e-a2af-61bff931941b_darci_serious_cleanse.mp3

You&#39;ve changed your diet. Tried the supplements. Started healthier habits. You&#39;re doing everything you can to feel better.So why does nothing seem to be working?In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide &amp; Health Educator Jovonnie sits down with Ayurvedic Practitioner Darci Frankel to explore the hidden factors that can influence fatigue, inflammation, hormone imbalance, brain fog, cravings, and the feeling that your body is stuck.Together, they discuss why healing isn&#39;t just about food or the latest wellness trend. Chronic stress, emotions, daily habits, environmental exposures, and long-standing survival patterns all shape the way your body responds over time.In this episode, you&#39;ll learn:• Why healthy habits sometimes don&#39;t produce the results you expect• The hidden burdens that may contribute to fatigue, inflammation, and hormone imbalance• How Ayurveda approaches personalized healing and whole-body wellness• Why your thoughts, stress, and lifestyle patterns matter just as much as nutrition• Small, intentional choices that help you reconnect with your body and support long-term healingIf you&#39;ve ever wondered why you still don&#39;t feel like yourself despite doing everything &#34;right,&#34; this conversation will help you look beyond the symptoms and understand what your body may really be asking for.Your body isn&#39;t working against you. It may be asking for a different kind of support.🎧 Listen now and discover the missing piece that could change the way you think about healing.VIBE WITH ME, Y&#39;ALL.Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.Connect with Daric Frankel at Serious Cleanse and Hanalei Day Spa www.seriouscleanse.com &amp; on social media @seriouscleanse This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:Step 1: Find Your Hidden DisruptorsTake the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot &amp; ResetDownload your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized SupportBook your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your NutritionGrab the Plant-Based Alternatives Guide your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.👉🏾 https://bit.ly/43pdEUpWhere your habits, health, and healing finally align.#WomensHealth #HolisticHealth #Inflammation #Ayurveda #ForwardVibrations

You&#39;ve changed your diet. Tried the supplements. Started healthier habits. You&#39;re doing everything you can to feel better.
So why does nothing seem to be working?

In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide &amp; Health Educator Jovonnie sits down with Ayurvedic Practitioner Darci Frankel to explore the hidden factors that can influence fatigue, inflammation, hormone imbalance, brain fog, cravings, and the feeling that your body is stuck.

Together, they discuss why healing isn&#39;t just about food or the latest wellness trend. Chronic stress, emotions, daily habits, environmental exposures, and long-standing survival patterns all shape the way your body responds over time.
In this episode, you&#39;ll learn:
• Why healthy habits sometimes don&#39;t produce the results you expect
• The hidden burdens that may contribute to fatigue, inflammation, and hormone imbalance
• How Ayurveda approaches personalized healing and whole-body wellness
• Why your thoughts, stress, and lifestyle patterns matter just as much as nutrition
• Small, intentional choices that help you reconnect with your body and support long-term healing

If you&#39;ve ever wondered why you still don&#39;t feel like yourself despite doing everything &#34;right,&#34; this conversation will help you look beyond the symptoms and understand what your body may really be asking for.
Your body isn&#39;t working against you. It may be asking for a different kind of support.

🎧 Listen now and discover the missing piece that could change the way you think about healing.

VIBE WITH ME, Y&#39;ALL.

Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.

Connect with Daric Frankel at Serious Cleanse and Hanalei Day Spa www.seriouscleanse.com &amp; on social media @seriouscleanse 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot &amp; Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.

#WomensHealth #HolisticHealth #Inflammation #Ayurveda #ForwardVibrations

Why Nothing Seems to Be Working with Darci Frankel

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/28/0/64ba500f-7ce9-49cf-839d-e2ddb770ae8c_miguel_chronic_fatigue.mp3

Do you feel exhausted no matter how much you rest?Have you spent years pushing through fatigue, brain fog, pain, or burnout, only to feel like your body isn&#39;t responding the way it used to?In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide &amp; Health Educator Jovonnie sits down with Miguel Bautista, founder of CFS Recovery, to explore why so many high-achieving women become stuck in survival mode and how chronic stress, nervous system patterns, and the pressure to keep pushing can leave the body feeling exhausted.Miguel shares how going from athlete and high performer to being bedridden transformed the way he understood healing, chronic fatigue, and the body&#39;s protective responses. Together, we discuss why your symptoms may be more than something to &#34;push through&#34; and how rebuilding trust with your body can become the first step toward lasting healing.In this episode you&#39;ll learn:• Why high achievers are more likely to stay stuck in survival mode• How chronic stress and the nervous system influence fatigue, brain fog, and inflammation• Why pushing harder isn&#39;t always the answer• How to recognize when your body is asking for a different approach• Simple shifts that help you reconnect with your body instead of fighting against itIf you&#39;ve ever wondered why you&#39;re always tired, why rest doesn&#39;t seem to help, or why you don&#39;t feel like yourself anymore, this conversation is for you.Your body isn&#39;t working against you. It may be trying to protect you.Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.Connect with Founder of CFS Recovery Miguel Bautista at <a href="https://cfsrecovery.com/" rel="nofollow">https://cfsrecovery.com/</a> <a href="http://instagram.com/cfsrecovery" rel="nofollow">instagram.com/cfsrecovery</a> <a href="https://www.youtube.com/@cfsrecovery" rel="nofollow">https://www.youtube.com/@cfsrecovery</a> This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:Step 1: Find Your Hidden DisruptorsTake the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!👉🏾 <a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a>  Step 2: Spot &amp; ResetDownload your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.👉🏾 <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> Step 3: Get Personalized SupportBook your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.👉🏾 <a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a>  Healing✌🏾ibes: Upgrade Your NutritionGrab the Plant-Based Alternatives Guide your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.👉🏾 <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a>Where your habits, health, and healing finally align.#Burnout #ChronicFatigue #NervousSystem #WomensHealth #ForwardVibrations

Do you feel exhausted no matter how much you rest?

Have you spent years pushing through fatigue, brain fog, pain, or burnout, only to feel like your body isn&#39;t responding the way it used to?

In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide &amp; Health Educator Jovonnie sits down with Miguel Bautista, founder of CFS Recovery, to explore why so many high-achieving women become stuck in survival mode and how chronic stress, nervous system patterns, and the pressure to keep pushing can leave the body feeling exhausted.

Miguel shares how going from athlete and high performer to being bedridden transformed the way he understood healing, chronic fatigue, and the body&#39;s protective responses. Together, we discuss why your symptoms may be more than something to &#34;push through&#34; and how rebuilding trust with your body can become the first step toward lasting healing.

In this episode you&#39;ll learn:
• Why high achievers are more likely to stay stuck in survival mode
• How chronic stress and the nervous system influence fatigue, brain fog, and inflammation
• Why pushing harder isn&#39;t always the answer
• How to recognize when your body is asking for a different approach
• Simple shifts that help you reconnect with your body instead of fighting against it

If you&#39;ve ever wondered why you&#39;re always tired, why rest doesn&#39;t seem to help, or why you don&#39;t feel like yourself anymore, this conversation is for you.

Your body isn&#39;t working against you. It may be trying to protect you.
Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.

Connect with Founder of CFS Recovery Miguel Bautista at https://cfsrecovery.com/ instagram.com/cfsrecovery https://www.youtube.com/@cfsrecovery 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot &amp; Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide, your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.
#Burnout #ChronicFatigue #NervousSystem #WomensHealth #ForwardVibrations

The Cost of Pushing Through with Miguel Bautista

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/21/18/11c1ba8b-8479-4b31-98b0-4f613f4b8b70_christine_pcos_awareness_association.mp3

Have you been told &#34;everything looks normal,&#34; but you still feel exhausted, bloated, inflamed, anxious, or like your body has completely changed?You&#39;re not imagining it, and you&#39;re not alone.In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide &amp; Health Educator Jovonnie sits down with Women&#39;s Health Coach Christine Horton to uncover why so many women with PCOS, hormone imbalance, inflammation, irregular periods, insulin resistance, and chronic fatigue spend years searching for answers while feeling dismissed.Together, they explore how stress, inflammation, nutrition, mindset, and daily habits influence your symptoms, and why healing begins when you stop fighting your body and start understanding what it&#39;s been trying to tell you.<h3>In this episode, you&#39;ll learn:</h3>✔️ Why your symptoms may persist even when tests look &#34;normal&#34;✔️ What PCOS is really telling you beyond periods and fertility✔️ How inflammation affects hormones, energy, and metabolism✔️ Why healing isn&#39;t about perfection—it&#39;s about consistent small choices✔️ How to rebuild trust with your body without restrictive dietingIf you&#39;ve ever thought...&#34;I know something is wrong, but no one can explain it.&#34;This conversation is for you.Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.Connect with CHC, RDH, FAAOSH, FADHA Christine Horton with Fusion Health Coaching at <a href="http://www.fusionhealthcoach.com" rel="nofollow">www.fusionhealthcoach.com</a> LinkedIn: Christine Horton  <a href="https://www.linkedin.com/in/christine-horton-fusionhealthcoach/" rel="nofollow">https://www.linkedin.com/in/christine-horton-fusionhealthcoach/</a>  Instagram: @pmos.pcosglowhygienist <a href="https://www.instagram.co/pmos.pcosglowhygienist" rel="nofollow">https://www.instagram.co/pmos.pcosglowhygienist</a>  Threads: @pmos.pcosglowhygienist <a href="https://www.threads.com/@pmos.pcosglowhygienist" rel="nofollow">https://www.threads.com/@pmos.pcosglowhygienist</a>  Pinterest: PMOSPCOSGlowHygienist <a href="https://www.pinterest.com/PMOSPCOSGlowHygienist/" rel="nofollow">https://www.pinterest.com/PMOSPCOSGlowHygienist/</a>  YouTube: @PMOS.PCOSGlowHygienist    <a href="https://youtube.com/@pmos.pcosglowhygienist" rel="nofollow">https://youtube.com/@pmos.pcosglowhygienist</a>   Facebook: PMOS PCOS Glow Hygienist <a href="https://www.facebook.com/PMOS.PCOSGlowHygienist" rel="nofollow">https://www.facebook.com/PMOS.PCOSGlowHygienist</a> This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:Step 1: Find Your Hidden DisruptorsTake the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!👉🏾 <a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a>  Step 2: Spot &amp; ResetDownload your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.👉🏾 <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> Step 3: Get Personalized SupportBook your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.👉🏾 <a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a>  Healing✌🏾ibes: Upgrade Your NutritionGrab the Plant-Based Alternatives Guide your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.👉🏾 <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a>Where your habits, health, and healing finally align.#PCOS #HormoneHealth #WomensHealth #ChronicInflammation #ForwardVibrations

Have you been told &#34;everything looks normal,&#34; but you still feel exhausted, bloated, inflamed, anxious, or like your body has completely changed?
You&#39;re not imagining it, and you&#39;re not alone.
In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide &amp; Health Educator Jovonnie sits down with Women&#39;s Health Coach Christine Horton to uncover why so many women with PCOS, hormone imbalance, inflammation, irregular periods, insulin resistance, and chronic fatigue spend years searching for answers while feeling dismissed.
Together, they explore how stress, inflammation, nutrition, mindset, and daily habits influence your symptoms, and why healing begins when you stop fighting your body and start understanding what it&#39;s been trying to tell you.
In this episode, you&#39;ll learn:
✔️ Why your symptoms may persist even when tests look &#34;normal&#34;
✔️ What PCOS is really telling you beyond periods and fertility
✔️ How inflammation affects hormones, energy, and metabolism
✔️ Why healing isn&#39;t about perfection—it&#39;s about consistent small choices
✔️ How to rebuild trust with your body without restrictive dieting
If you&#39;ve ever thought...
&#34;I know something is wrong, but no one can explain it.&#34;
This conversation is for you.
Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.
Connect with CHC, RDH, FAAOSH, FADHA Christine Horton with Fusion Health Coaching at www.fusionhealthcoach.com LinkedIn: Christine Horton  https://www.linkedin.com/in/christine-horton-fusionhealthcoach/  Instagram: @pmos.pcosglowhygienist https://www.instagram.co/pmos.pcosglowhygienist  Threads: @pmos.pcosglowhygienist https://www.threads.com/@pmos.pcosglowhygienist  Pinterest: PMOSPCOSGlowHygienist https://www.pinterest.com/PMOSPCOSGlowHygienist/  YouTube: @PMOS.PCOSGlowHygienist    https://youtube.com/@pmos.pcosglowhygienist   Facebook: PMOS PCOS Glow Hygienist https://www.facebook.com/PMOS.PCOSGlowHygienist 
This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.
If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot &amp; Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.
#PCOS #HormoneHealth #WomensHealth #ChronicInflammation #ForwardVibrations


Your Labs Look Normal, So Why Do You Feel So Bad? with Christine Horton

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/15/18/d9223fea-a0ff-4988-a597-39dc8abd0d16_dr__shawn_nutritional_biochemist.mp3

Have you ever wondered why you feel anxious, emotionally exhausted, stuck in brain fog, or overwhelmed, even when nothing seems &#34;wrong&#34;?What if your anxiety isn&#39;t just anxiety?In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide and Health Educator Jovonnie sits down with nutritional biochemist Dr. Shawn Talbott to explore how your gut, hormones, nutrition, inflammation, and daily habits shape the way you think, feel, and heal.Together, we unpack the powerful connection between gut health, brain chemistry, hormone balance, chronic stress, and emotional well-being, and why so many women are treating symptoms without addressing the underlying patterns driving them.If you&#39;re navigating anxiety, brain fog, hormone imbalance, chronic fatigue, endometriosis, PCOS, PMS, inflammation, digestive issues, or feeling stuck in survival mode, this conversation will give you a new way to understand what your body may be trying to tell you.✨ In this episode you&#39;ll learn:• Why anxiety isn&#39;t always &#34;just in your head&#34;• How gut health influences mood and brain function• The connection between hormones, inflammation, and emotional health• Foods and habits that support a healthier brain and body• Simple lifestyle shifts that can help you feel more like yourself again🎯 Ready to uncover what&#39;s really driving your symptoms?Take the Spot Your Trigger Quiz or book your Healing Breakthrough Session using the links below.Your symptoms aren&#39;t the whole story. Sometimes they&#39;re pointing to a deeper pattern, and understanding that pattern can change everything.VIBE WITH ME, Y&#39;ALL.Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.Connect with PsychoNutritionist Dr. Shawn Talbott Speaker at <a href="https://3waveswellness.com/" rel="nofollow">https://3waveswellness.com/</a> <a href="https://doctalbott.com/" rel="nofollow">https://doctalbott.com/</a> <a href="https://www.instagram.com/doctalbott/" rel="nofollow">https://www.instagram.com/doctalbott/</a> <a href="https://www.youtube.com/DrShawnTalbott" rel="nofollow">https://www.youtube.com/DrShawnTalbott</a> <a href="https://www.facebook.com/doctalbott/" rel="nofollow">https://www.facebook.com/doctalbott/</a>  <a href="https://www.linkedin.com/in/doctalbott/" rel="nofollow">https://www.linkedin.com/in/doctalbott/</a> <a href="https://www.amazon.com/stores/author/B001IU0YV6" rel="nofollow">https://www.amazon.com/stores/author/B001IU0YV6</a> This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:Step 1: Find Your Hidden DisruptorsTake the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!👉🏾 <a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a>   Step 2: Spot &amp; ResetDownload your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.👉🏾 <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a>  Step 3: Get Personalized SupportBook your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.👉🏾 <a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a>   Healing✌🏾ibes: Upgrade Your NutritionGrab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.👉🏾 <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a> Where your habits, health, and healing finally align.#Anxiety #GutHealth #WomensHealth #ChronicInflammation #ForwardVibrations

Have you ever wondered why you feel anxious, emotionally exhausted, stuck in brain fog, or overwhelmed, even when nothing seems &#34;wrong&#34;?
What if your anxiety isn&#39;t just anxiety?
In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide and Health Educator Jovonnie sits down with nutritional biochemist Dr. Shawn Talbott to explore how your gut, hormones, nutrition, inflammation, and daily habits shape the way you think, feel, and heal.
Together, we unpack the powerful connection between gut health, brain chemistry, hormone balance, chronic stress, and emotional well-being, and why so many women are treating symptoms without addressing the underlying patterns driving them.
If you&#39;re navigating anxiety, brain fog, hormone imbalance, chronic fatigue, endometriosis, PCOS, PMS, inflammation, digestive issues, or feeling stuck in survival mode, this conversation will give you a new way to understand what your body may be trying to tell you.
✨ In this episode you&#39;ll learn:
• Why anxiety isn&#39;t always &#34;just in your head&#34;
• How gut health influences mood and brain function
• The connection between hormones, inflammation, and emotional health
• Foods and habits that support a healthier brain and body
• Simple lifestyle shifts that can help you feel more like yourself again
🎯 Ready to uncover what&#39;s really driving your symptoms?
Take the Spot Your Trigger Quiz or book your Healing Breakthrough Session using the links below.
Your symptoms aren&#39;t the whole story. Sometimes they&#39;re pointing to a deeper pattern, and understanding that pattern can change everything.
VIBE WITH ME, Y&#39;ALL.
Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.
Connect with PsychoNutritionist Dr. Shawn Talbott Speaker at https://3waveswellness.com/ https://doctalbott.com/ https://www.instagram.com/doctalbott/ https://www.youtube.com/DrShawnTalbott https://www.facebook.com/doctalbott/  https://www.linkedin.com/in/doctalbott/ https://www.amazon.com/stores/author/B001IU0YV6 
This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.
If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot &amp; Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.
#Anxiety #GutHealth #WomensHealth #ChronicInflammation #ForwardVibrations


What If Your Anxiety Isn't Just Anxiety? How Your Gut, Hormones & Daily Habits Impact Your Feelings

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/8/2/e10d15da-e34a-4a82-bfc8-e8808c05bdf1_nancy_spine_injury_journey.mp3

Have you ignored the warning signs your body was sending you like chronic fatigue, inflammation, pain, stress, burnout, or symptoms that kept getting louder? What happens when years of pushing through exhaustion, chronic pain, stress, and symptoms finally catch up with your body?In this episode of Empowered Plates Empowered Lives, Lifestyle Transformation Guide and Health Educator Jovonnie sits down with former Silicon Valley CEO and author Nancy Deyo to explore what happens when success, overachieving, and survival mode disconnect you from your body.After a medical crisis on Mount Kilimanjaro changed her life, Nancy spent years navigating chronic pain, uncertainty, and rebuilding her identity.Together we discuss:✔ Why constantly pushing through symptoms can disconnect you from your body✔ How chronic stress and survival mode impact health✔ Why your identity can feel shaken after chronic illness✔ How to rebuild your life when your body changes✔ Why being productive does not define your worth✔ How to become your own health advocate after feeling dismissed✔ The difference between acceptance and giving upIf you&#39;re living with chronic inflammation, fatigue, pelvic pain, hormone struggles, burnout, or symptoms you can&#39;t explain, this conversation is a reminder:Your body isn&#39;t working against you.It&#39;s asking you to listen.Because your symptoms may be physical...But the pattern is deeper.Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.Connect with Speaker &amp; Writer Nancy Deyo at <a href="https://nancydeyo.com/" rel="nofollow">https://nancydeyo.com/</a> <a href="https://nancydeyo.substack.com/" rel="nofollow">https://nancydeyo.substack.com</a> <a href="https://www.linkedin.com/in/nancydeyo/" rel="nofollow">https://www.linkedin.com/in/nancydeyo/</a> <a href="https://www.instagram.com/nsdeyo" rel="nofollow">https://www.instagram.com/nsdeyo</a> This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:Step 1: Find Your Hidden DisruptorsTake the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!👉🏾 <a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a>  Step 2: Spot &amp; ResetDownload your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.👉🏾 <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> Step 3: Get Personalized SupportBook your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.👉🏾 <a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a>  Healing✌🏾ibes: Upgrade Your NutritionGrab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.👉🏾 <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a>Where your habits, health, and healing finally align.#BurnoutRecovery #WomensHealth #ChronicInflammation #HealingJourney #ForwardVibrations

Have you ignored the warning signs your body was sending you like chronic fatigue, inflammation, pain, stress, burnout, or symptoms that kept getting louder? 
What happens when years of pushing through exhaustion, chronic pain, stress, and symptoms finally catch up with your body?
In this episode of Empowered Plates Empowered Lives, Lifestyle Transformation Guide and Health Educator Jovonnie sits down with former Silicon Valley CEO and author Nancy Deyo to explore what happens when success, overachieving, and survival mode disconnect you from your body.
After a medical crisis on Mount Kilimanjaro changed her life, Nancy spent years navigating chronic pain, uncertainty, and rebuilding her identity.
Together we discuss:
✔ Why constantly pushing through symptoms can disconnect you from your body
✔ How chronic stress and survival mode impact health
✔ Why your identity can feel shaken after chronic illness
✔ How to rebuild your life when your body changes
✔ Why being productive does not define your worth
✔ How to become your own health advocate after feeling dismissed
✔ The difference between acceptance and giving up
If you&#39;re living with chronic inflammation, fatigue, pelvic pain, hormone struggles, burnout, or symptoms you can&#39;t explain, this conversation is a reminder:
Your body isn&#39;t working against you.
It&#39;s asking you to listen.
Because your symptoms may be physical...
But the pattern is deeper.
Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.
Connect with Speaker &amp; Writer Nancy Deyo at https://nancydeyo.com/ https://nancydeyo.substack.com https://www.linkedin.com/in/nancydeyo/ https://www.instagram.com/nsdeyo 
This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.
If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot &amp; Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.
#BurnoutRecovery #WomensHealth #ChronicInflammation #HealingJourney #ForwardVibrations

What Happens When Your Body Finally Says No | Chronic Illness, Pain, Burnout & Rebuilding Yourself with Nancy Deyo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/30/19/5b668c1f-8741-4a59-8a4f-e369d4a9c689_jen_functional_medicine_coach.mp3

Why do you keep developing new symptoms, even when you&#39;re eating healthier, taking supplements, exercising, and doing everything &#34;right&#34;?If you&#39;re struggling with chronic inflammation, fatigue, bloating, pelvic pain, hormone imbalance, gut issues, brain fog, endometriosis, PCOS, fibroids, autoimmune disease, or unexplained symptoms, this episode will help you understand why treating one symptom at a time may be keeping you stuck.In this episode of Empowered Plates Empowered Lives, Lifestyle Transformation Guide and Health Educator Jovonnie sits down with Functional Medicine Health Coach Jen Germain, who overcame Crohn&#39;s disease and ulcerative colitis after being told she&#39;d likely need medication for life. Together, they explore why lasting healing begins by understanding the systems behind your symptoms, not just managing them.<h3>In this episode, you&#39;ll learn:</h3>✔ Why new symptoms often appear when the underlying cause hasn&#39;t been addressed✔ How chronic stress, gut health, inflammation, hormones, and lifestyle habits are connected✔ The warning signs women normalize for far too long—including fatigue, bloating, painful periods, digestive issues, and brain fog✔ Why self-advocacy is one of the most powerful tools in your healing journey✔ What it means when &#34;the body whispers before it screams&#34;✔ Practical first steps to support your body&#39;s natural healing processesIf you&#39;ve ever asked yourself:<ul><li>Why do I keep getting new symptoms?</li><li>Why isn&#39;t my body getting better?</li><li>Why am I always tired?</li><li>What is my body trying to tell me?</li></ul>This conversation is for you.Because your symptoms aren&#39;t random.They&#39;re not your enemy.They&#39;re information.They&#39;re communication.And sometimes, they&#39;re your body&#39;s way of asking you to look deeper.Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.Connect with Jennifer Germain Founder of Compass Health Coaching | Certified Functional Medicine Health Coach at <a href="https://www.compasshealthcoachingllc.com/" rel="nofollow">https://www.compasshealthcoachingllc.com/</a> <a href="https://www.linkedin.com/in/jennifergermain/" rel="nofollow">https://www.linkedin.com/in/jennifergermain/</a> <a href="https://www.instagram.com/compasshealthcoachingllc/" rel="nofollow">https://www.instagram.com/compasshealthcoachingllc/</a> This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:Step 1: Find Your Hidden DisruptorsTake the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!👉🏾 <a href="https://bit.ly/SpotTriggerQuiz" rel="nofollow">https://bit.ly/SpotTriggerQuiz</a>  Step 2: Spot &amp; ResetDownload your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.👉🏾 <a href="https://bit.ly/48AnDqn" rel="nofollow">https://bit.ly/48AnDqn</a> Step 3: Get Personalized SupportBook your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.👉🏾 <a href="https://bit.ly/sessionbooked" rel="nofollow">https://bit.ly/sessionbooked</a>  Healing✌🏾ibes: Upgrade Your NutritionGrab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.👉🏾 <a href="https://bit.ly/43pdEUp" rel="nofollow">https://bit.ly/43pdEUp</a>Where your habits, health, and healing finally align.#GutHealth #WomensHealth #ChronicInflammation #RootCauseHealing #ForwardVibrations

Why do you keep developing new symptoms, even when you&#39;re eating healthier, taking supplements, exercising, and doing everything &#34;right&#34;?

If you&#39;re struggling with chronic inflammation, fatigue, bloating, pelvic pain, hormone imbalance, gut issues, brain fog, endometriosis, PCOS, fibroids, autoimmune disease, or unexplained symptoms, this episode will help you understand why treating one symptom at a time may be keeping you stuck.

In this episode of Empowered Plates Empowered Lives, Lifestyle Transformation Guide and Health Educator Jovonnie sits down with Functional Medicine Health Coach Jen Germain, who overcame Crohn&#39;s disease and ulcerative colitis after being told she&#39;d likely need medication for life. Together, they explore why lasting healing begins by understanding the systems behind your symptoms, not just managing them.

In this episode, you&#39;ll learn:
✔ Why new symptoms often appear when the underlying cause hasn&#39;t been addressed
✔ How chronic stress, gut health, inflammation, hormones, and lifestyle habits are connected
✔ The warning signs women normalize for far too long—including fatigue, bloating, painful periods, digestive issues, and brain fog
✔ Why self-advocacy is one of the most powerful tools in your healing journey
✔ What it means when &#34;the body whispers before it screams&#34;
✔ Practical first steps to support your body&#39;s natural healing processes

If you&#39;ve ever asked yourself:
Why do I keep getting new symptoms?
Why isn&#39;t my body getting better?
Why am I always tired?
What is my body trying to tell me?

This conversation is for you.

Because your symptoms aren&#39;t random.
They&#39;re not your enemy.
They&#39;re information.
They&#39;re communication.

And sometimes, they&#39;re your body&#39;s way of asking you to look deeper.

Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing.

Connect with Jennifer Germain Founder of Compass Health Coaching | Certified Functional Medicine Health Coach at https://www.compasshealthcoachingllc.com/ https://www.linkedin.com/in/jennifergermain/ https://www.instagram.com/compasshealthcoachingllc/ 

This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.

If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz  

Step 2: Spot &amp; Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn 

Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/sessionbooked  

Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp

Where your habits, health, and healing finally align.
#GutHealth #WomensHealth #ChronicInflammation #RootCauseHealing #ForwardVibrations

What If Your Symptoms Aren't the Problem?

Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our YouTube channel @forwardvibrations2347