The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women through integrative behavioral and wellness counseling that treats the whole person — not a diagnosis, not a single struggle — and builds habits and strategies that fit into real life, so growth actually sticks.As an online Integrative Wellness Counselor, I envision women moving through midlife feeling strong in their bodies, clear in their priorities, and confident in their ability to care for themselves without guilt or burnout.Topics include the body and mind connection, life transitions, stress management, emotional regulations, burnout, health challenges, relationship with foods, nutrition, self-care, relationships, coping skills, financial wellness, and so much more.Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.You can follow her here:<ul><li>Blog on www.bodyandmindstrong.com/blog</li><li>Youtube: @bodyandmindstrong</li><li>IG: @bodyandmindstrong</li></ul>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/23/18/52ecf59e-295c-4668-a4e7-42a7eb304366_ep74_travel_within_final_cut.mp3

What if your next trip could do more than give you a change of scenery? Welcome to the first episode of The Journey Within: A Wellness Travel Podcast Series! I’m Renee, your Integrative Wellness Coach, and today I explain why a health coach is talking about travel. We look at how a trip can care for your mind and body, and how it can touch all 7 pillars of a balanced life: mental health, physical health, social, financial, spiritual, professional, and intellectual. We also go beyond vacations to the moves that reshape our lives, like relocating, changing jobs, and the PCS for our military families. You’ll leave with a simple homework assignment, the Pillar Check-In, to find out where you need to refill your cup. Press play, and let’s begin the journey.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com where you can schedule a free 20-minute consultation or email me with any questions. You can also find me on YouTube and IG @bodyandmindstrong

Ep74: Travel as Self-Care: The Journey Within Begins

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/16/16/cd68183e-b6e0-4372-9235-5390c590f1fa_ep73_roadbloack_final_cut.mp3

Some walls are real. Others are built from a single bad day, a rigid rule, or a story nobody ever tested. In this episode, we explore how the mind can quietly stand between you and what you want, and what to do about it.You will hear two relatable examples: the dieter who keeps cutting calories long after the strategy has stopped working, and the professional who turns one tough review into a verdict on her whole career. Then I will walk you through six simple questions to cross-examine a stuck thought, so you can tell whether you are facing stone or story.Remember: Don’t let your mind get in the way of what you can achieve.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong

Ep73: Roadblock or Narrative? Don’t Let Your Mind Get in the Way of What You Can Achieve

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/9/15/b2cd9be6-a110-4b55-9118-d254635faae7_ep72_decision_gates_final_cut.mp3

Layoffs and a shaky job market can sit in the back of your mind like a low hum, and that stress does not stay at work. It follows you home, into your sleep, your spending, and your relationships. In this episode, we look at why the worry feels so heavy and why this is not a new song. Then we get practical with two tools that help you take back your footing: contingency plans and decision gates.You&#39;ll learn the difference between a lifeboat (your contingency plan) and a map (your decision gates), why having both lowers the pressure you put on yourself, and the steps to build them, from refreshing your resume and stocking your emergency fund to naming your warning signals and checking your plans against your 5-year vision. You&#39;ll also hear how this approach played out for me and for clients. You don&#39;t have to act on a single gate to feel the benefit. Just having them can help you stand on steadier ground.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong

Ep72: Job Security Jitters? Decision Gates and Contingency Plans for Your Professional Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/2/17/9fccd472-c0f1-46f4-8a3b-9ddcf7ee8aca_ep71_processed_foods_final_cut.mp3

Processed food gets a bad rap, but the truth is more interesting than the headlines. In this episode of the Body and Mind Strong podcast, we sort out what &#34;processed&#34; actually means, from frozen peas to fast food, and why the busy-night helpers in your pantry deserve a fair hearing. Then we look at what the research says about ultra-processed foods and their ties to your gut, your heart, your blood sugar, and even your mood.Most of all, this episode is about progress over perfection. You&#39;ll leave with simple, doable steps, like reading an ingredient list, adding before you subtract, and swapping one thing at a time, so you can make choices that fit your real life. No food fear, no guilt, just clear information to help you become a healthier, happier, stronger version of yourself.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong

Ep71: Not All Processed Is Poison: What to Know and What to Do for a Healthier Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/25/2/dbb7cbab-b820-4f23-9c03-3a7fb508074d_ep70_5_yr_plan_final_cut.mp3

Can&#39;t picture where you&#39;ll be in five years? Same here. In episode 70, I break down what a 5-year plan really is, including the pros, the cons, and the honest truth that it&#39;s not for everyone. You&#39;ll hear simple ways to build one that fits you, from spreadsheets to vision boards, plus what surprised her when she made her own. Walk away with one small step to take this week and permission to hold your plan loosely.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong

EP70: Your 5-Year Plan: A Compass, Not a Contract

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/18/21/1319e63f-07a5-492f-8660-7004f339a4ba_ep_69_delegate_tasks_final_cut.mp3

She&#39;s up before everyone else, running the mental checklist before her feet even hit the floor. She&#39;s sharp at work, dependable at home, and if you ask how she&#39;s doing, she&#39;ll say &#34;busy, but good.&#34; She is not good — she&#39;s running on fumes, quietly convinced that if she slows down, someone will notice she&#39;s not enough.In this Body and Mind Strong episode, I&#39;m naming a pattern I see constantly in my practice: women carrying not just the physical tasks of home and work, but the invisible mental load underneath them — the noticing, the anticipating, the remembering that never actually clocks out. We&#39;ll look at what the research says about why this falls so disproportionately on women, why it leads to burnout and imposter syndrome, and — most importantly — three real shifts you can start making this week to put some of that weight down. Plus, a homework assignment to take with you.If you&#39;ve ever felt exhausted on a day you &#34;didn&#39;t do that much,&#34; this one&#39;s for you.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong Resources:<a href="https://www.perk.com/blog/remote-work-burnout-statistics/" rel="nofollow">https://www.perk.com/blog/remote-work-burnout-statistics/</a> <a href="https://cariloop.com/blog/workplace-burnout" rel="nofollow">https://cariloop.com/blog/workplace-burnout</a> <a href="https://wellhub.com/en-us/blog/wellness-and-benefits-programs/burnout-in-women/" rel="nofollow">https://wellhub.com/en-us/blog/wellness-and-benefits-programs/burnout-in-women/</a> <a href="https://www.peoplemanagement.co.uk/article/1919598/exclusive-seven-10-women-experience-imposter-syndrome-work-research-finds" rel="nofollow">https://www.peoplemanagement.co.uk/article/1919598/exclusive-seven-10-women-experience-imposter-syndrome-work-research-finds</a> <a href="https://www.forbes.com/sites/gingergentile/2025/12/02/the-burnout-crisis-pushing-out-women-visionary-solutions/" rel="nofollow">https://www.forbes.com/sites/gingergentile/2025/12/02/the-burnout-crisis-pushing-out-women-visionary-solutions/</a>

Ep69: The Weight No One Sees and Letting Some of it Go

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/11/15/e3615658-d51e-4926-b323-c6977da17b1c_ep68_fad_diets_final_cut.mp3

Fad diets promise fast results — and they deliver, at first. But nearly 90% of people who lose weight this way gain it right back. In this episode, I break down four real reasons fad diets fail in the long run, from crash-and-burn motivation to restrictive rules that starve your body of what it needs. Then she shares what to actually look for in a plan: one that fits your life, allows flexibility, supports movement, and favors slow, steady progress over a quick fix that doesn&#39;t last. If you&#39;re tired of the yo-yo cycle, this episode will help you spot the red flags and choose an approach built to stick.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong

Ep68: Why Fad Diets Don’t Work and What to Look For Instead to Lose Body Fat

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/3/20/3b9ef2e2-b48f-45d3-b973-f85bb74e17cc_ep67_fats_final_cut.mp3

We&#39;ve spent years being told to fear fat — buying the low-fat everything, avoiding avocados, treating oil like the enemy. But the truth is far more nuanced, and honestly, more empowering. In this episode, we&#39;re diving into the real physical and mental health benefits of fat, how it plays a surprising role in weight loss, and breaking down the differences between omega-3, omega-6, omega-9, saturated, and trans fats so you know exactly which ones deserve a place in your kitchen. As always, it comes back to balance, moderation, and listening to what your body is telling you — plus a reminder to stay on top of those yearly blood panels.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong

Ep67: Fat Chance: The Truth About Fats, Weight Loss, and Your Brain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/27/21/993336d6-8e6e-47bf-a5e9-8c4048d9fd24_ep66_couples_relationship_final_cut.mp3

In this episode, we&#39;re tackling a family dynamics truth that goes against everything we&#39;re taught: your partner relationship, not your kids, is the trunk your family grows from. We&#39;ll dig into the research on why couples who stay connected raise healthier, more secure kids — and why daughters especially learn how to treat themselves by watching how their moms treat themselves. Then we&#39;ll get honest about what happens when the couple relationship gets pushed to the back burner, walk through practical habits to keep your bond strong, and close with a simple weekly homework assignment you can start using with your partner tonight.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrongReferences:<a href="https://aspe.hhs.gov/sites/default/files/migrated_legacy_files/138926/rb.pdf" rel="nofollow">https://aspe.hhs.gov/sites/default/files/migrated_legacy_files//138926/rb.pdf</a><a href="https://www.cambridge.org/core/journals/development-and-psychopathology/article/marital-quality-over-the-life-course-and-child-wellbeing-from-childhood-to-early-adolescence/20DE781350484F49D5EFA202F4C16D4B" rel="nofollow">https://www.cambridge.org/core/journals/development-and-psychopathology/article/marital-quality-over-the-life-course-and-child-wellbeing-from-childhood-to-early-adolescence/20DE781350484F49D5EFA202F4C16D4B</a><a href="https://scholars.unh.edu/cgi/viewcontent.cgi?article=2960&context=faculty_pubs" rel="nofollow">https://scholars.unh.edu/cgi/viewcontent.cgi?article=2960&amp;context=faculty_pubs</a><a href="https://pubmed.ncbi.nlm.nih.gov/17960781/" rel="nofollow">https://pubmed.ncbi.nlm.nih.gov/17960781/</a>

Ep66: The Trunk, Not the Branches: Why Your Relationship Comes First

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/20/19/41f61acd-2bee-4083-89c0-2c963dc90ab4_ep65_awareness_for_weightloss_final_cut.mp3

Ever beat yourself up after a bad food day, only to find that self-criticism makes it even harder to get back on track? In this episode of the Body and Mind Strong podcast, I break down a research study exploring the connection between mindset — specifically self-criticism versus self-reassurance — and success in long-term weight management. The findings echo something I have long believed: how you talk to yourself may matter just as much as what you eat or how you move.I also unpack the weight stigma many people carry into the gym and how it can quietly reinforce the very cycles they&#39;re trying to break. I close with a simple, doable assignment to help you start shifting your self-talk — because being kind to yourself isn&#39;t just nice, it&#39;s part of the work.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong References:doi: 10.1159/000454834 : <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644966/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644966/</a>

Ep65: Increase Weight Loss Success with Self-Reassurance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/13/17/44db0065-1b3b-4759-a023-8cd5fc82a7c5_ep64_ego_vs_confidence_final_cut.mp3

So many of the women I work with carry the same quiet fear: that believing in themselves might make them arrogant. In this Body and Mind Strong episode, we&#39;re pulling apart two things that get mistaken for each other constantly — ego and genuine self-confidence. We&#39;ll talk about where that fear actually comes from, what the research says really separates a fragile ego from steady self-worth, and why being hard on yourself was never proof of humility.Then we get practical. You&#39;ll walk away with real tools for building confidence that isn&#39;t dependent on outside approval — including how to track evidence of your own competence, take up space on purpose, and redefine success on terms that are actually yours instead of ones you inherited. If you&#39;ve ever shrunk yourself to seem humble, this one&#39;s for you.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong References:<a href="https://www.psychologytoday.com/us/blog/finding-a-new-home/202207/the-difference-between-narcissism-and-high-self-esteem" rel="nofollow">https://www.psychologytoday.com/us/blog/finding-a-new-home/202207/the-difference-between-narcissism-and-high-self-esteem</a><a href="https://psychuniverse.com/narcissism-vs-self-confidence/" rel="nofollow">https://psychuniverse.com/narcissism-vs-self-confidence/</a> <a href="https://narcissisttest.org/blog/narcissism-or-self-esteem-key-differences" rel="nofollow">https://narcissisttest.org/blog/narcissism-or-self-esteem-key-differences</a> <a href="https://psychuniverse.com/narcissism-vs-self-confidence/" rel="nofollow">https://psychuniverse.com/narcissism-vs-self-confidence/</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6070240/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6070240/</a>

Ep64: Confidence Isn't a Character Flaw: Ego, Ownership, and the Space You're Allowed to Take Up

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/7/17/68db3cb9-62b0-451f-b9ab-3672cba8769f_ep63_health_identity_final_cut.mp3

Somewhere along the way, most of us built a story about who we are when it comes to our health — the strong one, the athlete, the one who never gets sick. But bodies change, and that old story doesn&#39;t always keep up. In this episode, Renee breaks down what a health identity actually is, why it quietly drives your daily choices and your resilience, and how it can either carry you through change or leave you clinging to a version of yourself that doesn&#39;t exist anymore. Whether you&#39;re feeling the shift already or just want to get ahead of it, this episode walks you through how to check if your health identity still fits — and how to update it without losing yourself in the process.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a> and on IG @bodyandmindstrong References: Pelters P. I am what I am?-An integrative review of understandings of &#39;health identity&#39; and &#39;illness identity&#39; in scientific literature. Sociol Health Illn. 2024 Jul;46(6):1169-1191. doi: 10.1111/1467-9566.13771. Epub 2024 Mar 22. PMID: 38517474.Embracing a Healthy Identity: A Pathway to Healthier Choices. Stress Management &amp; Mental Health Clinics. https://stressmanagementclinic.com/embracing-a-healthy-identity-a-pathway-to-healthier-choices/

Ep63: Your Health Identity: Is it helping or hindering you

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/30/16/c13bbdf1-345d-4ab1-818b-4b106cac3ded_ep62_relationship_with_foods_final_cut.mp3

Ever start a diet feeling unstoppable, only to fall off two weeks in? The problem probably isn&#39;t the plan — it&#39;s your relationship with food. In this episode, I break down why most diets ignore the mental side of eating: trigger foods, stress eating, and the habits driving them. Then share my own honest (and slightly embarrassing) food confessions, walks through a simple self-awareness practice you can start today, and give you real strategies for handling cravings without white-knuckling your way through them. Because food isn&#39;t bad — the goal is just to know yourself better.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a> and on IG @bodyandmindstrong

Ep62: Food Isn't the Enemy: Fixing Your Relationship with Food

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/23/16/df7a5ece-87f1-4c73-b738-760c164ce8b3_ep61_radical_acceptance_final_cut.mp3

We&#39;ve all been there — stuck in a moment we can&#39;t change and fighting it with everything we&#39;ve got. In this episode, I break down radical acceptance, a concept from Dialectical Behavior Therapy that&#39;s become one of the most powerful tools she uses with clients. Learn what radical acceptance actually means (hint: it&#39;s not giving up), why resisting reality takes a real toll on both your mental and physical health, and how to start practicing this skill in your everyday life — one small moment at a time.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a> and on IG @bodyandmindstrong

Ep61: The Power of Radical Acceptance for Body and Mind

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/9/14/2c454008-7410-4232-a2a2-d6285f2d8025_ep60_cravings_final_cut.mp3

Cravings aren&#39;t a sign of weak willpower — they&#39;re a signal. In this episode, we bust the myth that ignoring cravings makes them go away, and walk through six practical ways to work with your cravings instead of against them — from satisfying swaps to smart pairings to simply riding it out. Plus: why your sweet tooth isn&#39;t permanent, and how your taste buds actually recalibrate as your eating habits shift.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a> and on IG @bodyandmindstrong

Ep60: The Truth About Cravings: And Why Ignoring Them Backfire

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/2/2/b5e178bf-77ff-4818-b605-932d90ab6f6a_ep59_pefection_stopping_progress_final_cut.mp3

Perfectionism doesn&#39;t feel like a flaw, it feels like ambition. But chasing &#34;flawless&#34; often keeps us stuck in place while progress passes us by. In this episode of the Body and Mind Strong Podcast, I break down where our need to be perfect really comes from, including some surprising research on gender and double standards, and I share practical, real-world ways to loosen perfectionism&#39;s grip so you can move forward, one &#34;good enough&#34; step at a time.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a>.

Ep59: The Perfection Trap: How It's Secretly Sabotaging Your Progress

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/25/17/13d5195a-7490-4d51-a6e4-6c069c29c0ab_ep58_alc_interview_final_cut_with_lisa.mp3

Today’s episode is another interview from Athena’s Listening Crew where we sit down with Lisa Swanson, founder of Body &amp; Soul Coaching. A single mom turned successful entrepreneur, Lisa brings over 40 years of experience helping women navigate fitness and weight loss.After noticing a major gap in support for women over 50—especially post-menopause—Lisa shifted her focus to empowering this often-overlooked group. Through her three-pillar approach of aligned nutrition, progressive overload, and empowered thoughts, she helps women embrace where they are now and build vibrant, healthy lives.You can find Lisa at <a href="http://www.bodyandsoulcoaching/" rel="nofollow">www.bodyandsoulcoaching</a>, IG/FB @lisaswansonfit If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a>.

Ep58: Interview with Lisa Swanson of Body and Soul Coaching

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/18/15/6a025faa-ef5b-4a13-ab9e-1c34e6fbafb1_ep57_burnout_final_cut.mp3

If you&#39;ve been waking up exhausted even after a full night&#39;s sleep, snapping at the people you love, or going through the motions without feeling like yourself, this episode is for you. Renee breaks down what burnout actually is, why it tends to sneak up on the women doing the most rather than the least, and four practical strategies you can start using today to protect your energy before you hit empty. Plus, a teaser for next week&#39;s episode all about boundaries, one of the most powerful (and hardest) tools for preventing burnout.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a>.ResourcesNIH: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11496429/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11496429/</a> NIH: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180705/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180705/</a> NIH: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180705/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180705/</a> Journal of Neuropsychiatry: <a href="https://www.jneuropsychiatry.org/peer-review/gender-differences-in-different-dimensions-of-common-burnout-symptoms-in-a-group-of-clinical-burnout-patients-12860.html" rel="nofollow">https://www.jneuropsychiatry.org/peer-review/gender-differences-in-different-dimensions-of-common-burnout-symptoms-in-a-group-of-clinical-burnout-patients-12860.html</a>

Ep57: Running on Empty: Understanding and Preventing Burnout for Busy, Active Women

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/10/1/72668f48-758e-485e-a888-87f136ab87b8_ep56_hydration_final_cut.mp3

With summer officially here, especially in the desert, I cover a topic that goes hand in hand with this season. On today’s episode on Body and Mind Strong podcast, I dive into answering the question: how much water is needed for your mental and physical health. I discuss how to decide what the proper amount is, and why we need to stay hydrated for both our bodies and our minds.If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a>. Research Articles:<a href="https://www.medicalnewstoday.com/articles/what-percentage-of-the-human-body-is-water" rel="nofollow">https://www.medicalnewstoday.com/articles/what-percentage-of-the-human-body-is-water</a><a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7" rel="nofollow">https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7</a><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6848126/" rel="nofollow">https://pmc.ncbi.nlm.nih.gov/articles/PMC6848126/</a>

Ep56: What is the proper amount of water for both physical and mental health?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/2/3/4058aa21-cf73-498a-897f-4b0679ad844c_ep55_amy_interview_final_cut.mp3

In this episode on Body and Mind Strong podcast, I sit down with Amy Jones where we discuss the impact of nutrition on our health, both mentally and physically. Amy Jones is a Certified Functional Nutrition Practitioner and Certified ADHD Life Coach. She works with neurodivergent and overwhelmed adults who are trying to make food, energy, and self-care feel more manageable in real life. Her work looks at how nutrition, executive function, nervous system regulation, stress, hormones, burnout, and daily routines all affect a person’s ability to follow through on the things they already know would support their health.You can find Amy at <a href="http://www.amyjonesnutrition/" rel="nofollow">www.amyjonesnutrition</a>, and on IG/FB @amyjonesnutrition. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a>

Ep55: A Sit Down Chat With Amy of Amy Jones Nutrition

Gain The Ability To Overcome Obstacles and Accomplish Your Goals For a Healthier, Happier, Stronger You!

Where we talk all things life, fitness and health to help you create a happier, healthier and stronger you.