Ep62: Food Isn't the Enemy: Fixing Your Relationship with Food

Ever start a diet feeling unstoppable, only to fall off two weeks in? The problem probably isn't the plan — it's your relationship with food. In this episode, I break down why most diets ignore the mental side of eating: trigger foods, stress eating, and the habits driving them. Then share my own honest (and slightly embarrassing) food confessions, walks through a simple self-awareness practice you can start today, and give you real strategies for handling cravings without white-knuckling your way through them. Because food isn't bad — the goal is just to know yourself better.

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