Ep67: Fat Chance: The Truth About Fats, Weight Loss, and Your Brain

We've spent years being told to fear fat — buying the low-fat everything, avoiding avocados, treating oil like the enemy. But the truth is far more nuanced, and honestly, more empowering. In this episode, we're diving into the real physical and mental health benefits of fat, how it plays a surprising role in weight loss, and breaking down the differences between omega-3, omega-6, omega-9, saturated, and trans fats so you know exactly which ones deserve a place in your kitchen. As always, it comes back to balance, moderation, and listening to what your body is telling you — plus a reminder to stay on top of those yearly blood panels.

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