When the Whispers Become Shouts: Listening to Your Body with Dr. Bubbles (Dr. Tanya Beaubrun)

My dear friend Dr. Tanya Destang-Beaubrun, or Dr. Bubbles as everyone calls her, is the primary physician on the island of St. Lucia. After forty years in medicine, one personal burnout experience stopped her in her tracks! She ended up on a whole new journey of healing herself and others. Dr. Bubbles joins me to talk about listening to your body, finding joy in small moments like your The Velvet Hour, and why giving yourself grace might be the best medicine there is. It’s honest and funny, and it feels like a big hug, like her new book “Held and Healed”. She also tells us what it was like to sit down with Oprah.