This podcast will share my experiences plus tools and skills to support you in being better physically, emotionally, mentally, and spiritually.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/20/1/1d6347e5-0d92-4b02-b73d-b4f901392cd5_joe.mp3

During Minority Mental Health Month, I will have a conversation with four men who have impacted my life. The first conversation is with my spiritual director Joe Diele.

Finding your spark

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/4/17/5c7b1870-6020-48d2-a7a5-2318cf1c627a_toya___dad.mp3

During Men&#39;s Health Month, I will have a conversation with five men who have impacted my life. The first conversation is with my dad.

A Chat with Dad

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/29/2/b17be2f5-cc66-4026-9f64-b1d0137d36bd_kerry_audio__1_.mp3

*I NEED CALLERS!!! If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. * This episode is a conversation about trust.

Do You Trust Yourself?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/15/15/957c473d-b533-48a8-b630-35d6a06abaea_toyaaris.mp3

*Please forgive the delay this week; I need callers. If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. * This episode is a conversation about grief

Grief

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/7/12/9ad63140-12b2-4bb3-a700-8666993b2caa_toyatiaf.mp3

*Please forgive the delay this week; there was an emergency that I needed to be present with. I&#39;ll be back to Mondays at 6a next week* A conversation about fear with starting a new business

FEAR

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/29/7/d805569e-4a4f-4ecf-85bb-0c6a85c87475_latoya_mom.mp3

During Women&#39;s History Month, I will have a conversation with five women who have impacted my life. The last conversation is with my mom.

A Chat with Mom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/22/3/85d1143a-fb7a-4f25-a505-6259d1a1dc05_latoya_carmen.mp3

During Women&#39;s History Month, I will have a conversation with five women who have impacted my life. The fourth conversation is with my spiritual mom, Rev Carmen Gonzalez. Check her out at www.revcarmengonzalez.com

Telling the Truth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/15/4/22de26e8-5300-4013-b823-a79b45983c7e_sophia_latoya.mp3

During Women&#39;s History Month, I will have a conversation with five women who have impacted my life. The third conversation is with my spiritual sister, fellow spiritual life coach, therapist Sophia Cox @visionsfrom_above and The Real Therapists for the Culture.

Step or Bonus Parenting ???

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/8/4/a6e85401-be7a-4bf1-b0f0-2b98fdd4ac70_feleciaandtoya.mp3

During Women&#39;s History Month, I will have a conversation with five women who have impacted my life. The second conversation is with my dear friend, former colleague and fellow coach, Felecia Williams @feleciawilliams

Being Inspired

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/1/6/303ef12b-3cc0-4d7d-8bff-ea6ce287040b_latoya_grandma.mp3

During Women&#39;s History Month, I will have a conversation with five women who have impacted my life. The first conversation is with my grandmother.

A Chat with Grandma

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/21/19/9726477f-bce3-4732-b74e-f1026170243d_toya_msblack_ep8.mp3

A conversation about challenges and solutions with executing

Learning to Execute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/15/4/fac03320-7aff-4b5c-bfbe-5fdabaaeee49_nnekaandtoyaep7.mp3

Discussing support with imposter syndrome

What is Imposter Syndrome?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/6/16/82f9fe3e-0e4f-4e2f-8704-1a412eac7f3b_toya_kevinep6__1_.mp3

Discussing how to create peace from the inside out

Peace or Chaos...You Choose?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/23/4/59dd8903-3ca1-4b54-b34b-2ad2090337f8_better_me_ep5.mp3

Discussion about coaching vs. therapy

What is coaching?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/23/4/21f05bf3-d6e2-4357-95b3-a9afd855e799_better_me_ep4.mp3

Self Care

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/23/4/6b00146e-1d1d-4f49-8630-da5c244d3c32_better_me_ep3.mp3

Exploring the journey within my new book, &#34;Life Lessons that Heal the Soul&#34;.

Life Lessons that Heal the Soul

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/23/4/e63e23c8-2005-42be-80db-49d8a7f95d2e_better_me_ep2.mp3

Sharing the process about thoughts, feelings and behaviors

How do we Listen?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/23/4/ea6581b3-9058-441e-9ef5-10cb912f748a_better_me_intro.mp3

Better Me Introduction; hear my intention for this podcast and learn where the title of the podcast came from

A Better Me Intro

Coaching, Mindfulness, Self Help

This podcast will share my experiences plus tools and skills to support you in being better physically, emotionally, mentally, and spiritually.