SHOW / EPISODE

Why Men Are Exhausted From Work and Home | Ep 196 | The Dear Son, Show

Episode 196
49m | Jul 1, 2026

Men’s Mental Health, Fatherhood & Capacity: Dr. Jason Phillips on Therapy, Burnout, and Being Present


On The Dear Son Show, D Johns talks with Dr. Jason Phillips, a licensed therapist and confidence coach, about men’s mental health, fatherhood, and learning to assess personal capacity. Phillips shares how corporate talks during Mental Health Month lead men to seek support, why therapists also need therapy, and how grief and major losses forced him to slow down and care for himself. They discuss the provider mindset, saying no to “raggedy yeses,” balancing career and family, and how parenting choices may not be understood until children reach their 20s. Phillips reflects on his own parents’ roles, emphasizes prioritizing family in real life and calendars, and encourages men to acknowledge struggles, take accountability, and take action while asking for help when needed.


00:00 Parenting For The Future

01:03 Show Intro And Apology

03:06 Meet Dr Jason Phillips

04:04 Mens Mental Health Month

06:32 Fatherhood And Self Care

08:45 Grief On Holidays

10:26 Why He Became A Therapist

14:37 Capacity And Saying No

22:55 Work Ethic Versus Family

27:07 Discipline And Dad Style

31:45 Therapists Need Therapy

39:03 Success Scripts And Identity

43:45 Raising Kids Without Pressure

45:32 Encouragement And Where To Find Him

46:58 Projects And Closing


#fathersonrelationship #adviceformen #modernfatherhood #adultchildren #lifelessonsformen #raisingmen #raisingkids #mantalk


Channel Focus Areas:

“What Fathers Should Teach Their Sons”

“How to Be a Better Father”

“Father Son Relationship Advice”

“Mistakes Fathers Make”

“Lessons Every Man Should Learn”


Follow Jason: https://instagram.com/drjasonphillips


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“Better Man. Better Father.”


The Dear Son, Network ®



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