Hey there! I&#39;m your host Hana. In the current season, it&#39;s all mental health talk. Illnesses, coping, and lifestyle. Don&#39;t hesitate to reach out, my email is refreshingly.idiotic@gmail.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/28/1/156ab367-ffb2-434f-8484-addd364d9842_refreshinglyidiotics2ep6.mp3

Hey hey hey! Welcome back from a much longer then inteneded break! I&#39;m backkkkkkk! Todays topic is all about different types of jobs you can get in the mental health profession! Check out my website: https://7hana7.wixsite.com/hopelesslywriter

Hey hey hey! Welcome back from a much longer then inteneded break! I'm backkkkkkk! 



Todays topic is all about different types of jobs you can get in the mental health profession!

Mental Health Jobs

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Hey hey hey! I know this episode is soooo late, but the next one should be up soon keeping me on track, and it&#39;s going to be an episode all on water, and my pre-birthday crazy week, very excited! Anyways the question of the episode is: What is the TV show you watched??Reach me at my website: http://7hana7.wixsite.com/hopelesslywriteror email me: refreshingly.idiotic@gmail.comMy resources:https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/https://www.camh.ca/en/camh-news-and-stories/the-emerging-link-between-food-and-mental-healthhttps://www.healthline.com/nutrition/9-weight-loss-diets-reviewed#TOC_TITLE_HDR_11https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet

Food and Nutrition

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Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health.Resources:https://www.verywellmind.com/how-sleep-affects-mental-health-4783067https://www.sleepfoundation.org/mental-healthhttps://www.sleepfoundation.org/how-sleep-works/stages-of-sleephttps://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm

Importance of Sleep

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Hey hey hey! Again, working super hard almost caught up, will start posting regularly soon, but here&#39;s episode three of Refreshingly Idiotic, hope you enjoy! Question of the episode: Guaranteed $10,000 or 50/50 chance of winning $100,000? Check out the website at: https://7hana7.wixsite.com/hopelesslywriterEmail me at refreshingly.idiotic@gmail.com

Self Love and Skincare

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Hey hey hey! I am so behind on my work so sorry this episode is probably coming out on a teusday. Hope you enjoyed it, I had a really bad case of hiccups while recording so I really got to work on my editing skills. As for resources, https://www.verywellmind.com/the-importance-of-hobbies-for-stress-relief-3144574https://theconversation.com/the-science-behind-why-hobbies-can-improve-our-mental-health-153828and the grit Ted Talk: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language=en Don&#39;t forget to share the q of the ep, how many pets do you have? The highlight and lowlight of your week! Check out the website at: https://7hana7.wixsite.com/hopelesslywriterEmail me at refreshingly.idiotic@gmail.com

Hobbies and Passion

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Hey hey hey! Welcome back to season 2 of refreshingly Idiotic, a place where we can learn how to cope with poor mental health or illnesses. Here is the article I mentioned plus a few more! https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-youhttps://www.hackensackmeridianhealth.org/HealthU/2020/06/02/why-routines-are-important-for-mental-health/ The question for this episode is: Who is your favorite superhero?So don&#39;t forget to answer that and let me know the highlight and lowlight of your week! email me at refreshingly.idiotic@gmail.com visit my website at: http://7hana7.wixsite.com/hopelesslywriter

Structure and Routines

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Hey hey hey! Officially back to season 2 of Refreshingly Idiotic. I&#39;m so excited to be back fresh season, were going to be focusing on how to keep your mental health in check and things you can do to cope when your mental illness isn&#39;t giving you the easiest time. Episode 1 goes up Aug 8th 2021 7 am sharp (Next Sunday!!!)Reach out to me if you ever have any questions, comments, or feedback at refreshingly.idiotic@gmail.comand don&#39;t forget to check out my website at https://7hana7.wixsite.com/hopelesslywriter

Season 2 Trailer

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Hey everyone! Hope you enjoyed the last episode of the season, I recapped everything we learned plus a couple of new facts I had learned after recording each episode.The Question of the episode: What is your favorite holiday?Other questions I asked if you want to answer them:What was your favorite episode?What was one fact that stood out to you?Anything you wish I covered or spoke more about?To learn more about each of the topics I covered, and where I got my research from, go back and listen to the episodes!Check out my website, to find all my episodes, my written work, and merch! Again, the majority of the money I receive from selling the products will be donated to CMHA!https://7hana7.wixsite.com/hopelesslywriterHave a great day lovelies and hope you all stick around for season 2!

Wrapping Up

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Hey hey hey! Second last episode of the season! This episode is focused on body dysmorphia. Don&#39;t forget to let me know the highlight and lowlight of your week, along with the question of the episode, which was: What&#39;s your advice to your younger self? Email me at refreshinglyidiotic@gmail.comor take a look at my website at https://7hana7.wixsite.com/hopelesslywriterThe research is below. https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938https://www.hopkinsmedicine.org/health/conditions-and-diseases/body-dysmorphic-disorderhttps://my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorderhttps://adaa.org/understanding-anxiety/body-dysmorphic-disorder

Body Dysmorphia

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Hey everyone! Welcome back to another episode of Refreshingly Idiotic. Today&#39;s episode is about Todd Syndrome, better known as the Alice in Wonderland Syndrome. I definitely really loved this episode, it was so much fun learning about this one as I had never heard of it before. As for the website, another piece of merch has officially dropped, so go check it out!Don&#39;t forget to share the highlight and lowlight of your week along with answering the question of the episode which is: What is one thing that will instantly make your day better? Website:https://7hana7.wixsite.com/hopelesslywriterEmail: refreshinglyidiotic@gmail.comResearch is linked below, last link is a news article about a woman who has Todd Syndrome if you are interested in reading more from a person who lives with it.https://share.upmc.com/2016/10/alice-in-wonderland-syndrome/https://www.healthline.com/health/alice-in-wonderland-syndrome#treatmenthttps://www.everydayhealth.com/migraine/interesting-facts-about-alice-in-wonderland-syndrome/https://www.dailymail.co.uk/health/article-2517964/The-real-life-Alice-Wonderland-Woman-24-rare-disorder-makes-feel-objects-growing-shrinking-her.html

Todd Syndrome

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Hey everyone! I had so many thoughts pre-episode I should probably be sorry, but I just had so much to share. To recap, the website has been up for about a week once this episode goes up, link down below don&#39;t forget to check it out! I am testing out a hoodie for future merch, and I have tonnes of products that will slowly be added to the shop section of the site.The question for this week&#39;s episode is: What is your motto?Also, let me know the highlight and lowlight of your week! Website:https://7hana7.wixsite.com/hopelesslywriterEmail: refreshinglyidiotic@gmail.comResearch:https://www.medicalnewstoday.com/articles/320042#treatmenthttps://www.healthline.com/health/capgras-syndrome#coping

Capgras Syndrome

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/19/20/6f7a8a8d-9cec-4761-b3b2-27f5185efa7e_adhd.mp3

Hey everyone! It&#39;s ya girl Hana as always, back with another episode about ADHD. This is a very different styled episode, as I brought on another guest, my good friend Niko, who has ADHD. I used the opportunity to do an interview-style episode that way all of you lovely listeners hear the facts straight from the source! Hope you enjoyed it, let me know if you want more like it and i&#39;ll make it happen!If you would like to reach Niko, his Instagram handle is @nik.907.9The question for this episode is &#34;what is your most annoying habit?&#34; and as always, I want to hear the highlight and lowlight of your week, so send me an email at refreshingly.idiotic@gmail.com or leave a comment on the podcast page of my NEW website! The link is here and linked on all the other platforms I&#39;m on so go check it out!https://7hana7.wixsite.com/hopelesslywriter

ADHD Ft. Niko

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Hey everyone, it&#39;s Hana back with another episode, this one is all about Dementia, more of an umbrella illness. The question for this week&#39;s episode is what did you want to be when you grow up when you were younger? Reach out by email, for now, refershingly.idiotic@gmail.com but starting next week my website will officially be up so that is something to look forward to!https://www.healthline.com/health/dementia#researchhttps://www.nia.nih.gov/health/what-dementia-symptoms-types-and-diagnosishttps://www.mayoclinic.org/diseases-conditions/dementia/symptoms-causes/syc-20352013https://www.alz.org/alzheimers-dementia/what-is-dementia

Dementia

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Hey everyone! It&#39;s ya girl Hana with a new episode, Dissociative Identity Disorder, formerly and more popularly known as Split Personality Disorder and or the Jekyll and Hyde disorder. Loads of names as you may be able to tell. The question of the episode was cook or order in, don&#39;t forget to let me know your answer, I&#39;m reachable at refreshingly.idiotic@gmail.com As always, here&#39;s the research!https://www.psychiatry.org/patients-families/dissociative-disorders/what-are-dissociative-disordershttps://www.webmd.com/mental-health/dissociative-identity-disorder-multiple-personality-disorderhttps://www.mayoclinic.org/diseases-conditions/dissociative-disorders/symptoms-causes/syc-20355215https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Dissociative-Disordershttps://www.heretohelp.bc.ca/q-and-a/whats-the-difference-between-dissociative-identity-disorder-and-schizophreniahttps://www.therecoveryvillage.com/mental-health/dissociative-identity-disorder/related/did-myths/https://www.sparknotes.com/lit/jekyll/summary/

Dissociative Identity Disorder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/30/15/e7a9ce34-b0b5-4bb0-9b9f-d666568dbc5e_bpd_ep.mp3

Hey everyone, It&#39;s ya girl Hana back with another episode, with....drum roll please, MY BESTIE SEJALLLL! After much struggle to align our schedules long enough to do this collab we finally did it! She joins me to talk about Borderline Personality disorder and so I can make fun of her:)Her Instagram is @okaysejal if you would like to get in touch with her, and because she&#39;s my mother and it&#39;s mother&#39;s day today, wish her a happy Mother&#39;s day so I can surprise her with a gift.Reach out to me by the new email, refreshingly.idiotic@gmail.com, the website should be up and running soon! Research is linked below as always (once the website is up, research souces will be linked there). Don&#39;t forget to let us know the answer to my question of the episode, what&#39;s one thing you can&#39;t live without? Have an awesome week, Bye! https://www.helpguide.org/articles/mental-disorders/borderline-personality-disorder.htmhttps://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtmlhttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/borderline-personality-disorderhttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/dialectical-behaviour-therapyhttps://www.healthline.com/health/borderline-personality-disorderhttps://www.promisesbehavioralhealth.com/addiction-recovery-blog/difference-between-personality-disorder-and-mood-disorder/

Hey everyone, It's ya girl Hana back with another episode, with....drum roll please, MY BESTIE SEJALLLL! After much struggle to align our schedules long enough to do this collab we finally did it! She joins me to talk about Borderline Personality disorder and so I can make fun of her:) 
Her Instagram is @okaysejal if you would like to get in touch with her, and because she's my mother and it's mother's day today, wish her a happy Mother's day so I can surprise her with a gift. 
Reach out to me by the new email, refreshingly.idiotic@gmail.com, the website should be up and running soon! Research is linked below as always (once the website is up, research souces will be linked there). Don't forget to let us know the answer to my question of the episode, what's one thing you can't live without? Have an awesome week, Bye! 

https://www.helpguide.org/articles/mental-disorders/borderline-personality-disorder.htm 
https://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml 
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/borderline-personality-disorder 
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/dialectical-behaviour-therapy 
https://www.healthline.com/health/borderline-personality-disorder 
https://www.promisesbehavioralhealth.com/addiction-recovery-blog/difference-between-personality-disorder-and-mood-disorder/

Borderline Personality Disorder Ft. Sejal

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Hey! It&#39;s ya girl Hana back with a new episode, all about schizophrenia, and officially now on RedCircle! Hope you enjoy the episode, I know the audio quality isn&#39;t the very best, I&#39;m now editing through logic and I&#39;m still getting the hang of it, but I promise the next episodes will be better:) Website and merch are in the works!!! It&#39;ll all be up so soon, I&#39;m so excited! Anyways, enjoy the episode, and here&#39;s the research! https://nopanic.org.uk/neurosis-or-psychosis/https://www.helpguide.org/articles/mental-disorders/schizophrenia-treatment-and-self-help.htmhttps://www.bbrfoundation.org/faq/frequently-asked-questions-about-schizophrenia https://cmha.bc.ca/documents/schizophrenia-3/#Chttps://www.healthline.com/health/schizophrenia-types#related-disorders https://www.webmd.com/mental-health/flat-affect

Schizophrenia

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/25/11/75594a29-f73f-4f06-9cc2-55b4cc82b6af_F2021-04-21_2F229ef0c70e5a0fe726022835005f9192.m4a

Hey everyone! Todays episode is all about OCD, again, an extension of Anxiety! The question for the episode is What is your favourite act of self care? Leave me a voice message, or email me at Hana.ghani@yahoo.com
Big changes are coming to my podcast! First being I will no longer be on this podcasting platform. This is the last episode being posted from here, im moving to a platform called RedCircle, same name, everything will be transferred there. Distrabutuion should stay the same so if your listening from any other platform, nothing will change. Other things you can expect in the next few weeks are a social media presence and a website! See you all on RedCircle for next week&#39;s episode! 
My research: 
https://www.helpguide.org/articles/anxiety/obssessive-compulsive-disorder-ocd.htm 
https://www.ocduk.org/ocd/types/

Hey everyone! Todays episode is all about OCD, again, an extension of Anxiety! The question for the episode is What is your favourite act of self care? Leave me a voice message, or email me at Hana.ghani@yahoo.com
Big changes are coming to my podcast! First being I will no longer be on this podcasting platform. This is the last episode being posted from here, im moving to a platform called RedCircle, same name, everything will be transferred there. Distrabutuion should stay the same so if your listening from any other platform, nothing will change. Other things you can expect in the next few weeks are a social media presence and a website! See you all on RedCircle for next week's episode!&nbsp;
My research:&nbsp;
https://www.helpguide.org/articles/anxiety/obssessive-compulsive-disorder-ocd.htm&nbsp;
https://www.ocduk.org/ocd/types/&nbsp;

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/21/19/770e914a-7bb3-4569-bb3b-72d73469329c_F2021-04-18_2F8d616d778703fc8dd08951bcaaacb7f7.m4a

The focus for this weeks episode is PTSD, or Post Traumatic Stress Disorder. As always, leave me a voice message letting me know the highlight and lowlight of your week, and answer this episodes question, which was do you have any interesting nicknames? Along with the origin story. Email me if you would like to get in touch at Hana.ghani@yahoo.com, and research for this episode is below! 
https://www.healthline.com/health/post-traumatic-stress-disorder#outlook 
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
https://www.anxietycanada.com/disorders/post-traumatic-stress-disorder/
https://www.verywellmind.com/delayed-onset-ptsd-meaning-and-reasons-2797636

The focus for this weeks episode is PTSD, or Post Traumatic Stress Disorder. As always, leave me a voice message letting me know the highlight and lowlight of your week, and answer this episodes question, which was do you have any interesting nicknames? Along with the origin story. Email me if you would like to get in touch at Hana.ghani@yahoo.com, and research for this episode is below!&nbsp;
https://www.healthline.com/health/post-traumatic-stress-disorder#outlook&nbsp;
https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
https://www.anxietycanada.com/disorders/post-traumatic-stress-disorder/
https://www.verywellmind.com/delayed-onset-ptsd-meaning-and-reasons-2797636&nbsp;

PTSD

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/21/19/f763ff67-0d27-4862-b295-a059ba9e1222_F2021-04-11_2F4c133e1fd8153c00c5d442b7dedc7073.m4a

Hey everyone! This episode is the second part of my eating disorder episode, like last time, hope you&#39;ve learned something new. As always, my email is Hana.ghani@yahoo.com - reach out to me! Don&#39;t forget to go to the anchor website and leave me a voice message, tea or coffee, plus the usual highlight and lowlight of your week! 
My resources for all of my eating disorder research are down below!
https://nedic.ca/eating-disorders-treatment/
https://www.healthline.com/nutrition/common-eating-disorders#other
https://www.healthline.com/nutrition/orthorexia-nervosa-101#diagnosis
https://www.healthline.com/health/eating-disorders/purging-disorder

Hey everyone! This episode is the second part of my eating disorder episode, like last time, hope you've learned something new. As always, my email is Hana.ghani@yahoo.com - reach out to me! Don't forget to go to the anchor website and leave me a voice message, tea or coffee, plus the usual highlight and lowlight of your week!&nbsp;
My resources for all of my eating disorder research are down below!
https://nedic.ca/eating-disorders-treatment/
https://www.healthline.com/nutrition/common-eating-disorders#other
https://www.healthline.com/nutrition/orthorexia-nervosa-101#diagnosis
https://www.healthline.com/health/eating-disorders/purging-disorder

Eating Disorder pt 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/21/19/cd0fe1cb-6f76-4bd5-8710-c1613774a4af_F2021-04-05_2F8653d07ad16e6453752e89addf48744e.m4a

Hey everyone! This episode is an intro to eating disorders, first part of a 2 parter episode! Hope you&#39;ve learned something new. As always, my email is Hana.ghani@yahoo.com - reach out to me! Don&#39;t forget to go to the anchor website and leave me a voice message, favourite season, highlight and lowlight of your week, and if you want, your input on a season dedicated to psychology!  
My resources for all of my eating disorder research are down below! 
https://nedic.ca/eating-disorders-treatment/
https://www.healthline.com/nutrition/common-eating-disorders#other
https://www.healthline.com/nutrition/orthorexia-nervosa-101#diagnosis
https://www.healthline.com/health/eating-disorders/purging-disorder

Hey everyone! This episode is an intro to eating disorders, first part of a 2 parter episode! Hope you've learned something new. As always, my email is Hana.ghani@yahoo.com - reach out to me! Don't forget to go to the anchor website and leave me a voice message, favourite season, highlight and lowlight of your week, and if you want, your input on a season dedicated to psychology! &nbsp;
My resources for all of my eating disorder research are down below!&nbsp;
https://nedic.ca/eating-disorders-treatment/
https://www.healthline.com/nutrition/common-eating-disorders#other
https://www.healthline.com/nutrition/orthorexia-nervosa-101#diagnosis
https://www.healthline.com/health/eating-disorders/purging-disorder&nbsp;

Eating Disorder pt 1

Hey there! I'm your host Hana. In the current season, it's all mental health talk. Illnesses, coping, and lifestyle. Don't hesitate to reach out, my email is refreshingly.idiotic@gmail.com