IFS & Suicidality
Hosts Ashley and Morgen sit down with guest Heidi Lindeman, LPC, and IFS therapist, to talk about suicidal thoughts in a whole new way. Not as something to fix, but as parts of us that are trying to find relief. Heidi opens up about her own journey through suicidal ideation. The conversation also touches on motherhood, emotional intelligence, and why there really are no bad parts.
Heidi is giving a gift to our listeners to help them get through hard moments. She has 10 Messages for Moms Audios all free to you. Each audio message is a short 2-4 mins. When you are stuck in a shame spiral there's one to listen to, when you just yelled at your kids there's one to listen to, each audio is tailored to different moments that commonly happen as moms (and parents). To access your free gift go to https://selfgroundedtherapy.org/free-audio-youre-still-lovable-in-the-mess/ click on "purchase the bundle", on the payment page enter code THERAPYART and you get a 100% discount! This discount code is good until April 19 2027.
Guest Bio:
Heidi Lindeman is a Licensed Professional Counselor in Longmont CO. She has a passion for supporting mothers parent the way they want to; to move past shame and align into their authentic selves. She's a level 3 trained and certified IFS therapist who uses creativity, compassion, and curiosity to help moms truly have some Self care. Along with IFS Heidi brings in Human Design, Astrology, and spirituality to more wholistically guide parenthood. In her personal life she is a single mom by choice to two young girls and loves being playful with them. She has her own podcast where she tells real stories highlighting all the emotions in her home called The Raising Emotionally Intelligent Humans Podcast.
Podcast Host Bios:
Ashley Charbonneau, LCSW, LAC, ACS, is a therapist, evaluator, clinical supervisor, consultant, and educator. She works with people affected by the legal system, with a focus on offender accountability, survivor healing, and restorative justice. She trains professionals across the country on restorative justice, addiction, clinical supervision, sexual offending, therapy boundaries, and mandatory reporting and is the author of The Resilient Therapist (Bloomsbury, 2026) and Supporting Clients of Sexual Trauma (PESI, 2026). Learn more at https://www.ensopllc.com/
Morgen Villegas, LCSW, LAC, ACS, is a therapist, consultant, EMDRIA Consultant, and author of Shadows to Light. Through her practice, Vida Idílica Therapy & Consulting, she specializes in helping women heal from trauma, attachment wounds, emotional neglect, and the lasting effects of overfunctioning and caregiving. Morgen also provides consultation to EMDR therapists seeking greater confidence and nuance in working with complex trauma. You can reach Morgen at https://www.vida-idilica.com
