Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/9d7c0abf-7e93-428b-9668-7e3ea8dbca71_032-Final-episode.mp3

https://mentallyfitmuslims.org/


"Muslim Bipolar Mom" New Show Coming 


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/69282014-e65e-4e22-98dd-2df8053b08ce_031.m4a

Moral Intelligence Is More Important Than Emotional Intelligence


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/e7ddf7d7-d6c5-4bc0-919e-8d7103f568f9_030-Five-Tips-.mp3

This episode is for all of you who have ever felt like your mind was spinning out of control. I want to share with you 5 tips on what to do when sensory overload strikes, so that next time it happens, you can feel more in control and know the best way to take care of yourself.
---
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
 What do we need next?
 Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

This episode is for all of you who have ever felt like your mind was spinning out of control. I want to share with you 5 tips on what to do when sensory overload strikes, so that next time it happens, you can feel more in control and know the best way to take care of yourself.
---
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
 What do we need next?
 Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


This episode is for all of you who have ever felt like your mind was spinning out of control. I want to share with you 5 tips on what to do when sensory overload strikes, so that next time it happens, you can feel more in control and know the best way to take care of yourself.
---
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
 What do we need next?
 Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Tips For Mental Health: What To Do When You Have Sensory Overload and Too Much Mental Stimulation


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/46d6f8f9-a5d2-4932-adcd-54b2731651a0_030-maleeha-.mp3

This winter can be tough if you&#39;re struggling with depression. I know the feeling all too well. So in this month&#39;s episode, my friend Maleeha Mohsen and I discuss Johann Hari&#39;s book “Lost Connections: Why You’re Depressed And How To Find Hope.&#34; The author explores seven reasons why people might feel sad or lost​ and how connecting to different aspects of their life may help them find hope again. 
For more info, visit <a href="https://mentallyfitmuslims.org/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
 Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
 What do we need next?
 Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog </a>

This winter can be tough if you're struggling with depression. I know the feeling all too well. So in this month's episode, my friend Maleeha Mohsen and I discuss Johann Hari's book “Lost Connections: Why You’re Depressed And How To Find Hope." The author explores seven reasons why people might feel sad or lost​ and how connecting to different aspects of their life may help them find hope again. 
For more info, visit https://mentallyfitmuslims.org/
-----
 Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
 What do we need next?
 Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog 


This winter can be tough if you&#39;re struggling with depression. I know the feeling all too well. So in this month&#39;s episode, my friend Maleeha Mohsen and I discuss Johann Hari&#39;s book “Lost Connections: Why You’re Depressed And How To Find Hope.&#34; The author explores seven reasons why people might feel sad or lost​ and how connecting to different aspects of their life may help them find hope again. 
For more info, visit https://mentallyfitmuslims.org/
-----
 Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
 What do we need next?
 Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog 


How to Treat Depression by Connecting with a Higher Purpose, Nature, Meaningful Work, Friends and Family 


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/5f51da56-79cb-492c-8121-6ca1185b3af7_028-Non-Profit-Mini-Mental-Final.mp3

Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. My husband and I are so grateful for all your support through tuning in every month to listen to our podcast episodes.
 This means we are eligible to receive grants and donations from individuals all across the world who want nothing more than to better lives when it comes time healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and illness.
 What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a>
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. My husband and I are so grateful for all your support through tuning in every month to listen to our podcast episodes.
 This means we are eligible to receive grants and donations from individuals all across the world who want nothing more than to better lives when it comes time healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and illness.
 What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. My husband and I are so grateful for all your support through tuning in every month to listen to our podcast episodes.
 This means we are eligible to receive grants and donations from individuals all across the world who want nothing more than to better lives when it comes time healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and illness.
 What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Muslim Mental Health Awareness and Advocacy Nonprofit "Mentally Fit Muslims" is Now LIVE!


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/e045b378-e2a4-44d4-8080-e47170821234_rtum-Depression-Shame-Final-2021-10-11-9.03-AM.mp3

Are you a Muslim mom who is suffering from postpartum depression? Don’t worry, it’s not your fault!
Postpartum depression is much more common than we realize and can be very isolating. I’m here to empower you with the knowledge of how to cope with postpartum depression as a Muslim woman. I have experience with postpartum depression, and I wanted to share my story so that other Muslim moms can know they are not alone.
I talk about the most important things I learned about coping with postpartum depression as a Muslim woman, some of the most common mistakes we make and how we can overcome them. I discuss what it’s like to have postpartum depression as a Muslim woman, the impact it had on me, how Islam played a role in dealing with it, and finally some tips for managing your mental health during pregnancy so you don’t experience postpartum depression or at least learn to manage it.
For more info, visit <a href="https://mentallyfitmuslims.org/" rel="nofollow">https://mentallyfitmuslims.org/</a>
—
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
 What do we need next?
 Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

Are you a Muslim mom who is suffering from postpartum depression? Don’t worry, it’s not your fault!
Postpartum depression is much more common than we realize and can be very isolating. I’m here to empower you with the knowledge of how to cope with postpartum depression as a Muslim woman. I have experience with postpartum depression, and I wanted to share my story so that other Muslim moms can know they are not alone.
I talk about the most important things I learned about coping with postpartum depression as a Muslim woman, some of the most common mistakes we make and how we can overcome them. I discuss what it’s like to have postpartum depression as a Muslim woman, the impact it had on me, how Islam played a role in dealing with it, and finally some tips for managing your mental health during pregnancy so you don’t experience postpartum depression or at least learn to manage it.
For more info, visit https://mentallyfitmuslims.org/
—
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
 What do we need next?
 Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Are you a Muslim mom who is suffering from postpartum depression? Don’t worry, it’s not your fault!
Postpartum depression is much more common than we realize and can be very isolating. I’m here to empower you with the knowledge of how to cope with postpartum depression as a Muslim woman. I have experience with postpartum depression, and I wanted to share my story so that other Muslim moms can know they are not alone.
I talk about the most important things I learned about coping with postpartum depression as a Muslim woman, some of the most common mistakes we make and how we can overcome them. I discuss what it’s like to have postpartum depression as a Muslim woman, the impact it had on me, how Islam played a role in dealing with it, and finally some tips for managing your mental health during pregnancy so you don’t experience postpartum depression or at least learn to manage it.
For more info, visit https://mentallyfitmuslims.org/
—
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
 What do we need next?
 Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


How to Overcome Postpartum Depression Stigma and Shame When You are a Muslim Mom


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/74a5402d-b8aa-4840-9f6c-8117096e2b30_026-Fear.mp3

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Do not let fear take over your life. Put Allah at the centre of your life, love Him and fear Him using this powerful Dua to stay grounded.


For more info, visit: <a href="https://mentallyfitmuslims.org/dua-for-fear" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>



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Do not let fear take over your life. Put Allah at the centre of your life, love Him and fear Him using this powerful Dua to stay grounded.


For more info, visit: https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog






























Do not let fear take over your life. Put Allah at the centre of your life, love Him and fear Him using this powerful Dua to stay grounded.


For more info, visit: https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog

















What Dua to Say When You Feel Afraid


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/6022a0dd-4665-4161-9c97-53c8edff73b4_025.mp3

This episode is about how to be at peace with negative emotions, why spiritual bypassing is a problem, and what toxic positivity is.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

This episode is about how to be at peace with negative emotions, why spiritual bypassing is a problem, and what toxic positivity is.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


This episode is about how to be at peace with negative emotions, why spiritual bypassing is a problem, and what toxic positivity is.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Dr. Farah Islam on the Truth about Spiritual Bypassing & Toxic Positivity


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/57a444b0-1e7c-4f2d-b77b-33cbc75bdc6b_024.mp3

This week’s episode is a personal reflection on how to deal with insomnia. I share my experience of not being able to sleep and the positive effect Ayatul Kursi had on me. This is a great resource for anyone suffering from sleeping issues or wanting a calmer bedtime routine.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

This week’s episode is a personal reflection on how to deal with insomnia. I share my experience of not being able to sleep and the positive effect Ayatul Kursi had on me. This is a great resource for anyone suffering from sleeping issues or wanting a calmer bedtime routine.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


This week’s episode is a personal reflection on how to deal with insomnia. I share my experience of not being able to sleep and the positive effect Ayatul Kursi had on me. This is a great resource for anyone suffering from sleeping issues or wanting a calmer bedtime routine.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


How to Sleep When You Can't Using Ayatul Kursi | Mini Mental


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/0c5a50ce-6965-48dc-b910-a64b32f3086b_023.mp3

What do you do when not only you are suffering with a mental health challenge, but you actually have a child who is suffering from their own mental health issues?
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

What do you do when not only you are suffering with a mental health challenge, but you actually have a child who is suffering from their own mental health issues?
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


What do you do when not only you are suffering with a mental health challenge, but you actually have a child who is suffering from their own mental health issues?
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


How to Deal With a Child Who Has Mental Health Challenges as a Muslim Mom


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/b7d99263-c564-4ced-86df-770540f34d56_022.mp3

“The powerful man is not the one who can wrestle but the powerful man is the one who can control himself at the time of anger.” Using that definition, which is a hadith by the Prophet sallAllahu alayhi wa alayhi wasalaam, how many of us can honestly say that, “Yes, I am powerful.” 
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

“The powerful man is not the one who can wrestle but the powerful man is the one who can control himself at the time of anger.” Using that definition, which is a hadith by the Prophet sallAllahu alayhi wa alayhi wasalaam, how many of us can honestly say that, “Yes, I am powerful.” 
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


“The powerful man is not the one who can wrestle but the powerful man is the one who can control himself at the time of anger.” Using that definition, which is a hadith by the Prophet sallAllahu alayhi wa alayhi wasalaam, how many of us can honestly say that, “Yes, I am powerful.” 
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


What Dua to Say When You are Angry


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/57860456-474f-49d2-a2bb-069bdd6cf727_021.mp3

I recently found out that an old friend of mine actually tried to commit suicide because she had postpartum depression. But it was Allah’s mercy that saved her. Stay tuned to listen to her amazing story.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

I recently found out that an old friend of mine actually tried to commit suicide because she had postpartum depression. But it was Allah’s mercy that saved her. Stay tuned to listen to her amazing story.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


I recently found out that an old friend of mine actually tried to commit suicide because she had postpartum depression. But it was Allah’s mercy that saved her. Stay tuned to listen to her amazing story.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Muslim Mom with Postpartum Depression Shares Her Story


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/2f8a52a4-865e-4afa-ad7e-7615e7bc5911_020.mp3

Ramadan, Mubarak. It is not going to be a normal Ramadan. And I actually got really emotional on the second day, just thinking about how it’s gonna be a lonely one. And even though there’s a lot of virtual events, it’s just not the same.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

Ramadan, Mubarak. It is not going to be a normal Ramadan. And I actually got really emotional on the second day, just thinking about how it’s gonna be a lonely one. And even though there’s a lot of virtual events, it’s just not the same.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Ramadan, Mubarak. It is not going to be a normal Ramadan. And I actually got really emotional on the second day, just thinking about how it’s gonna be a lonely one. And even though there’s a lot of virtual events, it’s just not the same.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


What Dua to Say When You are Stressed


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/66109a83-b07c-4901-9f35-9804a886162d_019.mp3

Getting a mental illness in high school can be life-changing, and alhamdulillah today I talk to my youngest guest who shares her experience with bipolar while going to high school. And today we just chatted about how she’s doing, how she’s recovering, and what she does to stay well. Alright, enjoy the show.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

Getting a mental illness in high school can be life-changing, and alhamdulillah today I talk to my youngest guest who shares her experience with bipolar while going to high school. And today we just chatted about how she’s doing, how she’s recovering, and what she does to stay well. Alright, enjoy the show.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog
 
 


Getting a mental illness in high school can be life-changing, and alhamdulillah today I talk to my youngest guest who shares her experience with bipolar while going to high school. And today we just chatted about how she’s doing, how she’s recovering, and what she does to stay well. Alright, enjoy the show.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog
 
 


Muslim Teenager with Bipolar Shares Her Story


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/6e63f60b-6253-4c5a-b361-6a538533feb0_018.mp3

I find COVID has an invisible hook. And many of us are like a fish in this ocean, in this pandemic ocean, and we’re hooking on to this bait without knowing what is going on. Listen to this epsisode to find out more.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

I find COVID has an invisible hook. And many of us are like a fish in this ocean, in this pandemic ocean, and we’re hooking on to this bait without knowing what is going on. Listen to this epsisode to find out more.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


I find COVID has an invisible hook. And many of us are like a fish in this ocean, in this pandemic ocean, and we’re hooking on to this bait without knowing what is going on. Listen to this epsisode to find out more.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


How to Deal with COVID-19 Mental Health Issues


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/be86cdd1-af43-4533-ada1-5dd6c64b1394_017.mp3

Alhumdulillah brother Omar is back and in this episode, we discuss medication for mental disorders. We also talk about how having patience and trying different things out can lead to recovery.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

Alhumdulillah brother Omar is back and in this episode, we discuss medication for mental disorders. We also talk about how having patience and trying different things out can lead to recovery.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Alhumdulillah brother Omar is back and in this episode, we discuss medication for mental disorders. We also talk about how having patience and trying different things out can lead to recovery.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


What Are Psychiatric Medications and What Are Their Side Effects


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/666e1096-0631-46db-bfbb-5800a69be9a5_016-.mp3

“What will people say?” Four words cause so much pain to so many people especially when it comes to mental illnesses in the Muslim community.  Because of the stigma surrounding mental health challenges, people don’t get help. Not only have I seen research about it in the Muslim Mental Health Journal but I’ve seen examples of it in my own circle of friends. So while in the last episode I talked about the voices and in your head, this week it’s about the voices outside.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

“What will people say?” Four words cause so much pain to so many people especially when it comes to mental illnesses in the Muslim community.  Because of the stigma surrounding mental health challenges, people don’t get help. Not only have I seen research about it in the Muslim Mental Health Journal but I’ve seen examples of it in my own circle of friends. So while in the last episode I talked about the voices and in your head, this week it’s about the voices outside.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


“What will people say?” Four words cause so much pain to so many people especially when it comes to mental illnesses in the Muslim community.  Because of the stigma surrounding mental health challenges, people don’t get help. Not only have I seen research about it in the Muslim Mental Health Journal but I’ve seen examples of it in my own circle of friends. So while in the last episode I talked about the voices and in your head, this week it’s about the voices outside.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


How to Deal With People Who Criticize You 


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/97212583-a0cc-4519-b857-75d43909814d_015.mp3

Today I talk to Dr. Nafisa Sekandari about anxiety, gut bacteria, and aromatherapy. She is is a licensed clinical psychologist specializing in anxiety-based disorders.  She’s also the founder and director of Mental Health4Muslims.com and the creator of the online self-paced course “Transforming Anxiety”.  She currently has her own podcast called “Mental Health Break” where she shares practical solutions for a healthy mind.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

Today I talk to Dr. Nafisa Sekandari about anxiety, gut bacteria, and aromatherapy. She is is a licensed clinical psychologist specializing in anxiety-based disorders.  She’s also the founder and director of Mental Health4Muslims.com and the creator of the online self-paced course “Transforming Anxiety”.  She currently has her own podcast called “Mental Health Break” where she shares practical solutions for a healthy mind.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Today I talk to Dr. Nafisa Sekandari about anxiety, gut bacteria, and aromatherapy. She is is a licensed clinical psychologist specializing in anxiety-based disorders.  She’s also the founder and director of Mental Health4Muslims.com and the creator of the online self-paced course “Transforming Anxiety”.  She currently has her own podcast called “Mental Health Break” where she shares practical solutions for a healthy mind.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Dr. Nafisa Sekandari's Anxiety Experience and How Diet Plays a Role in Mental Health 


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/8ddaa961-7937-4564-9a47-43a0a2afb32a_014-.mp3

I remember my first journal. I made it from an old binder, some clear wrapping paper, and a stapler. I starting writing in it and felt like I escaped to my own little world. In writing, I found control over my monstrous thought.
We try to manage all of our thoughts in our heads. For people with mental health challenges that can be like trying to brush your teeth with Oreo cookies in your mouth. You end up being frustrated and get no cleaning done. So I find, journaling is a great clean-up for your mind. Listen to find out which prompts I use to write.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

I remember my first journal. I made it from an old binder, some clear wrapping paper, and a stapler. I starting writing in it and felt like I escaped to my own little world. In writing, I found control over my monstrous thought.
We try to manage all of our thoughts in our heads. For people with mental health challenges that can be like trying to brush your teeth with Oreo cookies in your mouth. You end up being frustrated and get no cleaning done. So I find, journaling is a great clean-up for your mind. Listen to find out which prompts I use to write.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


I remember my first journal. I made it from an old binder, some clear wrapping paper, and a stapler. I starting writing in it and felt like I escaped to my own little world. In writing, I found control over my monstrous thought.
We try to manage all of our thoughts in our heads. For people with mental health challenges that can be like trying to brush your teeth with Oreo cookies in your mouth. You end up being frustrated and get no cleaning done. So I find, journaling is a great clean-up for your mind. Listen to find out which prompts I use to write.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Four Journaling Prompts for Mental Fitness | Mini Mental


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/18/8a4aa073-6529-4b85-88f4-a6f1810f9f95_013-.mp3

Raising awareness about mental health issues falls on every Muslim. It’s not just the people who suffer but everyone needs to speak up about it. When it comes to spreading myths and stigma about mental illnesses, there are a lot of people lined up.
But when it comes to spreading awareness about it, we retreat. In this episode, I also to talk to Naz Akhtar about her father’s schizophrenia. I hope and pray you found benefit in my words.
For more info, visit <a href="https://mentallyfitmuslims.org/dr-farah-islam/" rel="nofollow">https://mentallyfitmuslims.org/</a>
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting <a href="https://www.mentallyfitmuslims.org/sustain" rel="nofollow">MentallyFitMuslims.org/Sustain</a> 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: <a href="https://www.mentallyfitmuslims.org/podcast/" rel="nofollow">https://www.mentallyfitmuslims.org/podcast/ </a>
Check out our eBooks: <a href="https://www.mentallyfitmuslims.org/ebooks" rel="nofollow">https://www.mentallyfitmuslims.org/ebooks </a>
Read our blog: <a href="https://www.mentallyfitmuslims.org/blog" rel="nofollow">https://www.mentallyfitmuslims.org/blog</a>

Raising awareness about mental health issues falls on every Muslim. It’s not just the people who suffer but everyone needs to speak up about it. When it comes to spreading myths and stigma about mental illnesses, there are a lot of people lined up.
But when it comes to spreading awareness about it, we retreat. In this episode, I also to talk to Naz Akhtar about her father’s schizophrenia. I hope and pray you found benefit in my words.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


Raising awareness about mental health issues falls on every Muslim. It’s not just the people who suffer but everyone needs to speak up about it. When it comes to spreading myths and stigma about mental illnesses, there are a lot of people lined up.
But when it comes to spreading awareness about it, we retreat. In this episode, I also to talk to Naz Akhtar about her father’s schizophrenia. I hope and pray you found benefit in my words.
For more info, visit https://mentallyfitmuslims.org/
-----
Alhumdulillah, I&#39;m excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It&#39;s only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
What do we need next?
Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
-----
Do you have a mental health challenge? You&#39;re not alone. Millions of Muslims around the world suffer from mental illness, and many don&#39;t know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that&#39;s empowering instead of stigmatizing.
Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/ 
Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks 
Read our blog: https://www.mentallyfitmuslims.org/blog


How to Deal With Mental Health Ignorance and a Parent with Schizophrenia


Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.