Your child’s feet may be the foundation of their athletic performance—and ignoring foot mechanics could lead to recurring injuries.

In this episode, we dive into sports medicine, proper foot mechanics, orthotics, injury prevention, and what every sports parent should know to help young athletes stay healthy and perform at their best.

We explore how the foot naturally pronates and supinates to provide stability and shock absorption, why properly prescribed orthotics can improve alignment and movement, and how issues like shin splints, knee pain, and structural problems may be connected to the way an athlete’s feet function.

We also discuss the role parents play in youth sports—from avoiding unnecessary pressure and overtraining to prioritizing rest, recovery, nutrition, and enjoyment. Plus, discover why early sport specialization can increase the risk of overuse injuries and why strengthening the feet, ankles, core, and opposing muscle groups can make a major difference.

In this episode, you'll learn:

• Why foot mechanics matter for athletic performance
• How orthotics can support proper alignment and movement
• Signs that a young athlete may need a professional assessment
• How to reduce the risk of shin splints and knee pain
• Why rest and recovery are essential for young athletes
• The risks of early single-sport specialization
• How foot and ankle strengthening can improve stability
• What parents should look for when choosing athletic footwear
• Why listening to your child matters more than constantly analyzing performance

In this video, Andrea Carpenter, president of The Transition Strategists, discusses her firm's role in guiding family business owners through the complex process of transitioning their companies to the next generation. 

In this episode of That One Podcast, Crock sits down with former Jim Keyes to unpack a journey that goes far beyond business success. From growing up in poverty to leading global brands like Blockbuster and 7-Eleven, Jim shares the mindset shifts that changed everything.

This conversation dives deep into breaking out of limitations, the power of curiosity, and why freedom—not money—is the real goal. They explore how fear holds people back, how to reprogram your thinking, and why adversity might be your greatest advantage.

If you’ve ever felt stuck, boxed in, or capable of more—this episode will challenge how you think and push you to take control of your life.

In this powerful episode of That One Podcast, Crock sits down with Elizabeth Carson for a raw and unfiltered conversation about overcoming trauma, addiction, and a life of chaos to step into purpose, impact, and authenticity.

Elizabeth opens up about her early struggles—from substance abuse and hustling on the streets to navigating the modeling world and hitting rock bottom. She shares the turning points that changed her life, including sobriety, personal growth, and diving deep into neuroscience and self-healing.

In this episode of That One Podcast, Mike C-rock sits down with entrepreneur George Rivera, who has generated over $400 million in sales, but discovered that success came at a cost.

George shares his journey from building supplement empires in the early days of the internet to nearly burning it all down due to burnout, overwhelm, and missed family moments. After a powerful period of reflection, he made a bold shift: stepping away from the grind to reclaim his time, rebuild his family life, and create a new mission centered on impact.

You’ll hear:

• How George started online at just 17 years old
• The rise (and crash) of his first major business
• Why making more money didn’t solve his problems
• The hidden trap of being “cash-rich but time-poor”
• His proven framework to scale a business without sacrificing your life
• Why your kids don’t care about your P&L—and what actually matters

If you’re an entrepreneur chasing success but feeling stretched thin, this episode will challenge how you define winning—and show you a better way.

Connect with Mike: 

Instagram: @mikeycroc 

Connect with George: 

@georgeriver1977

In this episode of That One Podcast, Eva Hooft shares her integrative approach to healing complex conditions like gut issues, fatigue, and hormonal imbalances through detoxification, mineral balancing, and nervous system regulation. She explains why standard blood work can miss deeper dysfunctions and how symptom-based intake helps uncover root causes.

Eva discusses key toxins—including glyphosate, heavy metals, and parasites—and how they disrupt gut health, displace essential minerals, and burden detox pathways. She also touches on controversial topics like mucoid plaque cleanses, noting reported client benefits.

The conversation explores how chronic stress and trauma impact the nervous system and physical health, along with practical tools like breathwork, mindful eating, and movement for regulation and lymphatic support.

She also shares her journey from burnout to building a practitioner team and launching a certification program with Kyle Pache to train others in her methodology.

In this episode, Mike C-rock sits down with entrepreneur, speaker, and coach David Gerber to explore a powerful journey of transformation, resilience, and self-discovery.

After going through a difficult divorce and a period of personal darkness, David felt an unexpected pull toward the African wilderness—where he began tracking lions alongside expert guides. What he discovered in the wild wasn’t just survival skills, but profound life lessons about courage, clarity, and what it truly means to feel alive.

David shares why high performers often struggle to step away from their routines—and how his 30-day sabbatical became a turning point that improved both his personal life and business success. From standing your ground in front of a lion to building a more intentional life, this conversation is packed with insights you won’t forget.

We also dive into his work with Novas Global, where he helps top performers, athletes, and Fortune 500 leaders “track” the next version of themselves—and why so many people settle for a life that feels smaller than what they’re capable of.

In this episode, you’ll learn:

* Why stepping away can actually accelerate your success

* The surprising mindset shift from tracking lions

* How to stop “winning” at a life you don’t enjoy

* What high performers get wrong about rest and growth

* How to pursue the life that truly challenges you

David’s upcming book (releasing April 2026) dives deeper into his journey, healing, and lessons from the wild.

In this episode of That One Podcast, C-Rock sits down in Fort Lauderdale with luxury landscape designer and entrepreneur Steve Griggs to talk about what it really takes to build something extraordinary — in business, in family, and in life.

From growing up with blue-collar fathers who never missed a day of work, to coaching their own kids differently, this conversation dives deep into standards, discipline, and designing life intentionally instead of becoming a slave to your business.

Steve shares his journey from laborer to high-end landscape artist trusted by celebrities and elite clients — and why honesty, authority, and finishing the job (even when it costs you) is the ultimate competitive advantage.

They unpack:

* Why high standards repel some people — and attract the right ones

* The psychology of charging what you're worth

* Faith during financial uncertainty

* Raising resilient kids in comfortable environments

* Leadership as calmness

* Why not all money is good money

* The danger of lowering your standards to be liked

* Building an attraction model through excellence

If you’re an entrepreneur navigating uncertainty, a parent trying to raise strong kids, or someone chasing big goals while staying grounded in faith — this episode will challenge you to raise your standards and trust your vision.

Because you’re not crazy.

They’re just confused about what’s possible.

In this episode of That1 Podcast, we sit down with Staci Shifflett—a powerhouse who went from no college degree and zero capital to leading a $50 million tech acquisition. Her story? Unbelievable. Her mindset? Unstoppable.

🎯 No M&A experience? She still closed the deal.

👷‍♀️ No construction background? She ran a successful framing company for 10 years.

🧠 No blueprint for healing? She built one—with Modern Consciousness.

Staci shares how she turned personal tragedy, business pivots, and even a devastating natural disaster into fuel for transformation. From losing her son to navigating grief with grit, she’s now helping others elevate their lives with a system grounded in clarity, compassion, and real-world results.

If you’ve ever doubted your ability to start over, scale up, or find purpose in the pain—you need this episode.

🎧 Listen on Spotify, Apple Podcasts & Amazon Music and iHeartRadio

📺 Watch the full episode at Stream.MotivationAndSuccess.com

🌐 Explore Staci’s work at modernconsciousness.com

In this insightful episode of That1 Podcast, Mike C-Roc sits down with doctor, longevity expert, and wellness innovator Dr. Sanjeev Goel — the founder of Peak Human and the man behind one of the fastest-growing names in functional medicine.

From traditional family medicine to full-spectrum biohacking, Dr. Goel shares how he stepped away from the safe path, let go of a 20-year patient base, and leaned into his true calling — helping people live longer, feel younger, and operate at peak performance.

💊 Discover the power of BPC-157 (aka the “Wolverine peptide”)

📉 Why fasting and mitochondrial cleanup might be the future of medicine

🧠 How AI tools, accountability tech, and self-auditing are changing the game

🧬 The truth about peptides, longevity supplements, and what's hype vs. real

👨‍👩‍👧‍👦 How Dr. Goel prioritizes family while building a high-impact health brand

🌎 Why building a personal brand as a physician is the new model of trust

C-Roc and Dr. Goel go deep on the mindset behind personal evolution, the difference between living well and just surviving, and how true fulfillment only comes when you're a living demonstration of the message you preach.

Dr. Goel is That1 who proves that real medicine is personal, purpose-driven, and always evolving.

🎧 Listen now on Apple Podcasts, Spotify, Amazon Music, and iHeartRadio

Find Dr. Sanjeev Goel on: 

Instagram - @drsanjeevgoel

LinkedIn - Peak Human

YouTube - Peak Human Labs

Facebook - Dr. Sanjeev Goel

Find Mike on:

Instagram - @mikeycroc

LinkedIn - Mike “C-Roc” Ciorrocco

Facebook - Mike Ciorrocco

In this jaw-dropping episode of That1 Podcast, Peter Young shares his unbelievable journey in and out of a tiny but dangerous religious cult—one that slowly consumed his marriage, family, and faith from the inside out.

From marrying into what seemed like a loving family to uncovering the manipulative grip of a self-proclaimed prophet known only as “Uncle Robert,” Peter’s story is a chilling reminder of how easy it is to fall into darkness when you’re just trying to hold your family together.

📖 Peter is the author of Stop the Tall Man, Save the Tiger, a memoir that exposes the emotional, spiritual, and psychological abuse he endured—and how he rebuilt his life with unshakable faith.

💔 Parental alienation

😨 Spiritual manipulation

💥 Mind control and cult tactics

🛡️ The power of truth, faith, and reclaiming your identity

Mike C-Roc and Peter dive deep into uncomfortable—but necessary—topics that many are too afraid to talk about.

Peter’s courage to speak out will leave you questioning everything you think you know about control, charisma, and the cost of staying silent.

🎧 Listen now on Apple Podcasts, Spotify, Amazon Music, and iHeartRadio

📚 Grab Peter’s book on Amazon: Stop the Tall Man, Save the Tiger

Find Peter on: 

Instagram - @peterbyoung

LinkedIn - Peter Young

YouTube - @authorpeteryoung

Facebook - Peter Young

Find Mike on:

Instagram - @mikeycroc

LinkedIn - Mike “C-Roc” Ciorrocco

Facebook - Mike Ciorrocco

In this power-packed episode of That1 Podcast, Mike “C-Roc” sits down with Andy Clark—business strategist, author, and founder of the Whole Pie System—to unpack how one life-changing decision during the pandemic completely reshaped his family, business, and personal purpose.

📍 From leaving Canada for Costa Rica…

📈 To scaling businesses through disciplined execution…

💡 To helping founders bridge the gap between where they are and where they could be…

Andy’s approach blends profit, impact, and enjoyment—what he calls the PIE model—to help entrepreneurs build businesses that serve their lives, not steal from them. In a conversation packed with honesty and actionable insights, Andy explains:

🌴 Why he walked away from a 10-year legal career to live intentionally in Costa Rica

🚀 How to avoid shiny object syndrome and scale with structure

🧱 Why most entrepreneurs need to outsource disciplined execution

📊 The importance of quarterly reviews to measure true growth

🧭 How to pivot with confidence—and when to cut your losses

🎧 Listen on Spotify, Apple Podcasts, iHeartRadio, or Amazon Music

📕 Grab Andy’s book Getting the Whole PIE on Amazon

🌐 Learn more at thewholepiesystem.com

👉 Connect with Clark Andy on LinkedIn -   / clarkandy8

In this powerful episode of That1 Podcast, host Mike “C-Roc” Ciorrocco welcomes attorney and asset protection expert Blake Harris—founder of the nation’s largest law firm exclusively focused on offshore asset protection.

From managing high-stakes trust structures to publicly calling out fraud in his own industry, Blake doesn’t just play big—he plays with integrity. In this unfiltered conversation, Blake breaks down:

🔐 What makes offshore trusts the gold standard in asset protection

🧠 Why most lawyers avoid offshore work—and why that’s good for his firm

⚖️ The difference between doing business the right way vs. the fast way

💣 The explosive lawsuit he filed against a fraudulent competitor—and the truth bombs behind it

🌐 Why global strategies matter more than ever for protecting wealth

🧱 How building slow, clean, and steady is the real path to lasting success

Blake is That1 in his field—the one who isn’t afraid to speak up, clean up the mess, and lead with facts in a world full of fear and misinformation.

📢 Plus: He shares how That1 Network is helping get his message out.

📱 Watch the full episode on Stream.MotivationAndSuccess.com or download the Motivation and Success app for iOS & Android.

🎧 Listen on Apple Podcasts, Spotify, or Amazon Music, or iHeartRadio.

In this powerhouse episode of That1 Podcast, host Mike “C-Roc” Ciorrocco sits down with That1 guest Ephraim Ebstein—serial entrepreneur, tech visionary, and founder of multiple successful ventures including Fit Solutions and its cybersecurity and AI divisions.

From scaling a company past $30M+ in revenue to expanding into Latin America, Ephraim shares the real story behind his growth: the wins, the $250K mistakes (hello CrossFit gym!), and the shift from running a company like a family to a championship-level sports team. 💼🏆

You’ll hear about:

- How he spun multiple verticals from a core IT business—only when it made sense

-Why staying focused beats being everywhere at once

-The game-changing power of leadership, mentorship (shoutout to Cardone Ventures), and knowing your value 💡

-The importance of identity, emotional intelligence, and removing toxic clients—fast 🚫

-What real AI implementation looks like (hint: it's not a chatbot)

If you’re scaling a business or dreaming about it, this episode gives you the behind-the-scenes blueprint from someone who’s actually doing it—and doing it right.

📱 Watch the full episode on Stream.MotivationAndSuccess.com or download the Motivation and Success app for iOS & Android.

🎧 Listen on Apple Podcasts, Spotify, iHeartRadio or Amazon Music.

Find Ephraim on: 

Instagram - @kingspear

LinkedIn - Ephraim Ebstein

Website - fitsolutions.biz

Find Mike on:

Instagram - @mikeycroc

LinkedIn - Mike “C-Roc” Ciorrocco

Facebook - Mike Ciorrocco

In this episode of That1 Podcast, C-Roc sits down with cybersecurity expert, entrepreneur, and best-selling author Scott Alldridge to uncover the hidden risks threatening businesses today. From his early days as a teenage entrepreneur to leading a cutting-edge cybersecurity firm, Scott shares real-world stories — including how one unsecured printer brought down an entire company and why even giants like MGM aren’t immune. Learn how to defend against ransomware, social engineering, and evolving threats using Zero Trust, endpoint detection, and layered protection. Whether you’re a founder or just want to protect your data, this episode is a must-listen.

In this powerful episode C Roc sits down with vocal healer Maryn Azoff to explore a radically underused healing tool: your voice. Maryn Azoff explains how breath, embodied tone, and ancient ceremony (including plant medicine contexts) reconnect us to the body, unlock trapped trauma, and restore the throat’s “ether” that manifests reality. You’ll hear how vocal practice can mirror a nine-month rebirth, why diaphragmatic support matters more than throat effort, and simple exercises to start reclaiming presence, resonance, and authority today. Maryn also shares her own story of survival, shamanic initiation, and how sound cleared the neural and cellular imprint of past wounds. If you want practical breath/voice techniques plus an accessible map for deeper work (retreats, nine-month mentorships, online courses), this episode gives both immediate practices and a roadmap for long-term transformatio

In this inspiring episode of That1 Podcast, C-Roc sits down with Kris Dehnert, CEO of Dugout Mugs, to talk about building a multimillion-dollar brand—and a life he actually loves.

Kris shares how he went from flipping gyms and crushing real estate to selling millions of T-shirts online… and ultimately turning hollowed baseball bats into collectible mugs adored by MLB legends, corporate giants, and even Gary Vee.

In this powerful episode of That1 Podcast, C-Roc sits down with Matthew Bowyer — former high-stakes bookmaker turned author — for his most raw and personal interview yet.

Bowyer opens up about:

• Building a multimillion-dollar gambling empire — and losing it all
• 
  
• The raid that changed his life forever
• 
  
• Ego, accountability, and learning to surrender
• 
  
• Gambling addiction and the toll it took on his family
• 
  
• How he’s finding redemption through honesty, service, and inspiring others
• 
  

This is not just a story of downfall — it’s about rebuilding, taking full ownership, and proving that adversity can be the ultimate fuel for growth.

In this episode of That1 Podcast, host Mike “C-Roc” sits down with Cathy Goldstein, founder of True Energy Skincare, to explore the groundbreaking world of functional aesthetics and energy medicine. From fascia and gut health to bio-photon frequencies and emotional well-being, Kathy reveals how skincare is more than surface-level beauty—it’s a system tied to energy, health, and confidence. Learn how emotions, stress, and energy patterns shape how we age, and discover natural solutions that restore both skin vitality and inner resilience. Plus, hear how Cathy’s journey reshaped her mission to empower women with authentic, functional beauty.

In this episode of That1 Podcast, C-Roc sits down with Mary Lynn Hammer to unpack the U.S. student loan crisis and the broken repayment system keeping millions in debt. Marilyn shares insider details from Department of Education negotiations, the flaws in current forgiveness programs, and the shocking 70% delinquency rate after payments resumed. She explains how public service workers can qualify for forgiveness, why political roadblocks stall progress, and her vision for sustainable, fair repayment plans. This conversation is packed with hard truths, behind-the-scenes insights, and actionable steps for borrowers, educators, and policymakers who want real change in student loan reform.