397. Whose Voice Is Your Inner Critic, Really?

Your inner critic isn't really your voice. Research says that voice almost always started out as someone else's, usually a parent or caregiver from way back. The problem is you've been repeating it in your own head for so long you forgot it was someone else's way of thinking and not your own. It's time to choose what you say to yourself, so today I'm going to help you figure out who you are underneath that voice and my two-step process for getting it to stop running the show.

____________________________

Full blog and show notes: https://abbymedcalf.com/whose-voice-is-your-inner-critic

Get a 2-Step Tool for Quieting Your Inner Critic: https://abbymedcalf.com/quieting-inner-critic 

Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack

You'll get...

✨ Early drops + ad-free podcast episodes

✨ Worksheets, journal prompts, downloads, and guided visualizations

✨ Community chats and live Q&A calls with Abby

_________

Subscribe to the Love Letter and get my little messages each week!  https://abbymedcalf.com/loveletter-opt-in/ 

👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries

👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook

👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book 

____________________________

Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/resources

Say hello on social:

Substack: https://substack.com/@abbymedcalfphd

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

TikTok: https://www.tiktok.com/@abbymedcalfphd 

YouTube: https://abbymedcalf.com/youtube

Our Sponsors:
* Check out Quince and use my code quince.com/RME for a great deal: https://www.quince.com
* Check out Upwork and use my code upwork.com for a great deal: https://www.upwork.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy