The Phenomenon of Birthday Blues

This episode we explore why we sometimes get the birthday blues & ways to combat birthday depression by celebrating ourselves more than we expect to be celebrated by others. I referenced 2 articles that I found interesting…Birthday Depression: https://www.scienceofpeople.com/birthday-depression/. 10 Reasons to Celebrate Your Birthday: https://buddybits.com/2017/10/celebrate-your-birthday/. Make you subscribe to the pod to be notified when the next episode drops. And if you’d like to buy me coffee or send me a late birthday gift follow this link 😉 https://www.buymeacoffee.com/TheKeyInMe --- Support this podcast: https://podcasters.spotify.com/pod/show/thekeyinme/support