EPISODES
  • BEAUTIFUL ROAD

    Most, would leap at the opportunity to travel a different road in life if they could. While others may find comfort in the familiarity. The road of life we travel is usually a contrast to the individuals we become. It may not be easy but we get to see the beauty in all roads. This week's episode we are joined by Author and mother Courtney Cox, who describes how even though she started on an unexpected road, she has been able to see the beauty in it.



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    1h 0m | Feb 26, 2024
  • SAVING GRACES

    Everyone experiences grief in some way. There is no way around it. Grief has a way of interfering with the best part of who we are. We are meant for so much more. Maybe we just need to give ourselves a little grace so that the we can see it.

    Your best side still hasn't been seen yet. In this week's episode we discuss why it is important to choose grace over grief. We are Joined our special guest Rekita Jackson a Licensed Professional Counselor who will share why a little self grace can go a long way.

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    1h 13m | Feb 19, 2024
  • STRONG ENOUGH

    From the smallest child to an aging adult, we all believe that we are strong. But it's only when that strength is tested that we truly know our limits. But surviving domestic violence requires a different type of strength. Join me and my very special guest, Teresa L'Heureux, on this week's episode as we follow her journey from victim to victory .



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    52m | Feb 12, 2024
  • IT'S JUST WORDS

    Sticks and stones may break my bones but words... can last a lifetime.

    In this week's reflective and hope-filled episode, we explore why words hold immense significance in shaping our thoughts, emotions, and interactions.

    We are joined by a very special guest

    Ricky D Sludder. He is a former detective now Author. His journey through negative and twisted words lead him to a place of healing and faith. This is one story you must hear.

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    1h 13m | Feb 5, 2024
  • TURN IT AROUND

    If the direction we are going is taking us over the edge, sometimes we must ease up just long enough to turn it around. In this week's episode of TMG TELL Mesumthin' Good Podcast we discuss the necessity for change. Never underestimate a good turn around.



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    46m | Jan 29, 2024
  • UNFINISHED BUSINESS

    I've always thought circles represented something that was complete and finished. But, life may not always provide us with the chance to complete what we once were so excited about starting. This week's episode of TMG TELL ME SUMTHIN' GOOD PODCAST, we address the regrets that come with a circle half done. And encourage you to continue because you've got unfinished business



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    45m | Jan 22, 2024
  • NOT THIS TIME

    TIK TOK. TIK TOK.

    Habits are what we learn over time. It's said, that it takes 90 days to create a new habit. Maybe all we need is just a little time. In this week's episode we discuss changing habits. While we find out, that we have all the time that we need.



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    52m | Jan 18, 2024
  • SHATTERED GLASS

    Who hasn't shattered a glass or two. I know I have. This week's episode of TMG TELL ME SUMTHIN' GOOD PODCAST is all about why picking up the pieces may not be as bad as we think. It's also our final episode of the year! 


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    1h 4m | Dec 26, 2023
  • PUSH TO RESTORE

    Computers are used in everything we do from how we work to the way we get everyday tasks like shopping done. Life, like computers, some times breaks down and things become lost. This week's episode of TMG TELL ME SUMTHIN' GOOD PODCAST we talk about are there ways to do a restore. You just may have to Push to Restore.


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    53m | Dec 18, 2023
  • CLEAR THE TABLE

    As a kid I was taught to clear the table before we ate. This meant getting everything off the table. We experience a lot in a year ,and lot of opportunities show up. But which ones are we leaving behind? There comes a time when the choice to leave anything behind is not an option. This week's episode of TMG TELL ME SUMTHIN' GOOD PODCAST we talk about leaving nothing on the table from this year. Go on, clear the table.

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    1h 9m | Dec 11, 2023
  • BOOKMARKED

    What's the hold up. I'm sure many have thought this before about something we want to do or where we want to be. A bookmark can show us everything we have left to do or everything we already got passed. Maybe the way we see things has a lot to do with the way someone told us. We've been bookmarked. What are the bookmarks that's holding us up. This week is all about going past our bookmarks.  


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    1h 6m | Dec 4, 2023
  • SHOTS FIRED

    Gun violence is a senseless and costly act. It is costly to society in the way of funding to help combat it. But most importantly it costs thousands of innocent lives by making victims of those targeted, as well as their families.

    Listen to this week's episode of

    TMG TELLMESUMTHIN' GOOD PODCAST.

    And you'll hear the mesmerizing and incredible story of Trina Carey. Her story of individual courage and what followed after a tragedy will inspire and encourage you. Listen up. SHOTS FIRED!

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    45m | Nov 20, 2023
  • IMPOSSIBLE CIRCUMSTANCES

    Life doesn't play fair. And life doesn't take sides. It often places people and even plants and animals in some of the most impossible circumstances to handle. In this week's episode of TMG Tell Mesumthin' Good Podcast, I'll share a personal one of my own. You'll want to hear this one for sure.

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    57m | Nov 13, 2023
  • WHAT'S IN THE BAG

    In a world that can be accessed at the push of a few buttons, it's hard to imagine there could be anything that catches us by surprise. In this week's episode of TMG Tell Me Sumthin' Good Podcast, I am joined by fellow podcast hosts Brandon Novara and Stuart Sax, of the show TRASH TALK. We discuss once everyday items and ideas that have stood the test of time and are still worth relying on today. What are you surprised to find out that is still around today?

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    59m | Nov 6, 2023
  • PUSHED AROUND

    Push and get pushed back. Bullying doesn't just happen on they playground. Because it can rear its ugly head in many ways and we might find ourselves running into it at grocery stores, parks and on street corners. This week we are joined by two special guest. TRINDA L. OWENS, community activist, and founder of the ISTAND CAMPAIGN. And Police Officer Eric Jones.

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    1h 6m | Oct 30, 2023
  • A FAIR SHAKE

    If asked, parents might say getting a fair shake for them and their children is all they could hope for. But, this can pose unique challenges when it's a matter of custody. Some custody battles are especially challenging when there may be some type of abuse involved. In this week's episode of TMG TELL ME SUMTHIN 'GOOD PODCAST we get joined by RENEE RODRIGUEZ of BEST FOOT FORWARD LLC. She is a Custody and DV advocate.

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    43m | Oct 23, 2023
  • STAND ON IT

    Don't be afraid to leave your Footprints in a place they have never been left before. You cannot be afraid to get out of the boat and leave your footprints someplace they will always remember you for. In this week's episode of TMG TELL MESUMTHIN' GOOD PODCAST, we discuss finding the courage to accomplish the hard things while leaving our footprints some place impossible. And it all starts by getting out of the boat.

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    1h 9m | Oct 16, 2023
  • A HIT BELOW THE BELT

    A fighter takes all sorts of blows. Some blows are tougher to handle than others, because some hits land where they are most vulnerable. Join Dr. Demetrice Smith in this week's episode as we discuss how to help those who have taken a hit below the belt.

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    56m | Oct 9, 2023
  • STITCHED TOGETHER

    Designers are capable of more than bringing different fabrics together. With each stitch sown, they have their own unique way of bringing generations together. In this regard, they are more like needles than mere designers.

    Diane Gilman is the special guest this week on TMG TELL MESUMTHIN' GOOD PODCAST. The message she spins has been inspiring women all around. She's conquered breast cancer and has given a new meaning to aging. She is empowering women, bridging generational gaps and letting women know, you're never too old to redefine who you want to become. Age isn't the end, it's just another chapter.

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    57m | Oct 2, 2023
  • ONE MORE ROAR

    If you've visited a zoo or been on a safari and you've heard a lion's roar, you know that it's unforgettable. There is nothing like that sound. In this week's episode of TMG TELL ME SUMTHIN' GOOD PODCAST

    We will be sharing why we need our Roar. There's no age difference. Everybody has a roar.

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    42m | Sep 25, 2023
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