Break loose is a spiritual and lifestyle podcast. The purpose of this podcast is to inspire you to reach your unlimited potentiality ,expand your consciousness and facilitate healing, from childhood trauma, narcissistic abuse ,codependency and the from the fear of facing our shadow. To give rise to our light and uplift the Greater collective. We will debunk limiting beliefs about ourselves, success and relationships closest to us. Together we journey from surviving to living and loving life.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/14/14/88547749-398d-4fe7-a213-f1159cf05878_episode_4.mp3

Reclaim your self-worth! It is your driver to the life you deserve. When you actually believe you are worth it. And because you did something special but because it is your God-given right. I hope today’s episode finds you well. I know I am late to upload this week. Forgive me. Life is hectic right now. let me know how you find today’s episode. Share on your story and tag me @gorgeouslybianca. rate and leave a comment. It helps me out!

Self-worth: Recognising your value

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/4/8/42dc4220-f886-40cd-b83d-a10703b2e9d6_episode_3.mp3

After what I would call a long- winded speech trying to summarise my life up until this far. My therapist, without loosing poise at what I thought would knock her off her socks because of how much of a “rare case” I was. To my disappointment turns out I was confronted with a case of lack of boundaries in my life. Not what I wanted to hear but after diving into this truly I realised most of my pain and unhappiness,confusion and helplessness came as a result of poor boundaries or lack there of. And get this! It turns out, like most things the ability/ inability to to set boundaries has a lot to do with the family you were raised in. Do you have boundaries for yourself ? Or do you struggle to say no? Are you compliant so not to rock the boat?, do you suppress your needs and give all your energy to others. Are you too nice?a people pleaser ? Are you tired of feeling drained or overwhelmed by the responsibility of others ? Well, you are faced with the lack of boundaries in your life. The inability to set appropriate boundaries at appropriate times with the appropriate people can be destructive. Having boundaries for yourself is essentially taking ownership of your life. In this episode we talk about: <ul><li>What is a boundary </li><li>Who boundaries are for </li><li>What happens when we don’t have boundaries in our relationship dynamics </li><li>Why it may be difficult to set boundaries in our adult life.</li></ul> I hope this episode is food for thought. In the next episode (pt2) we’ll go into what are the different types of boundaries,some effective ways to set boundaries in your life and how they are developed. If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support!

Boundaries- your gateway to freedom!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/27/7/a5420454-4adb-48e8-bd58-b04a677c9393_episode_2.mp3

Self-care is not only what we do eternally to feel good.On today’s episode We’ll be dividing in on what can radical self care looks like to someone who is first toying with the idea. Why is is important and my little tips on how to go about implementing this self concept to “morph into the baddest”- the best version on you.

2022-Radical self-care and morphing into the baddest

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/20/11/b6d2cf81-2961-47a1-822a-ef84ec38c072_episode_1.mp3

Just a little pick me up to carry you through to the new year.Often times we feel stagnant whilst time ticking away. We watch as the world move in all directions but are faced with the inertia being our existence. Sometimes it feels like we’re not doing anything whilst in high sight the act of surviving each day to some a great accomplishment. If that’s you, I’m proud of you!NB. I apologise for the nose in the background. Still getting a hang at this. Tx

Ps. To the survivors of 2021

Break loose is a spiritual and lifestyle podcast. The purpose of this podcast is to inspire you to reach your unlimited potentiality ,expand your consciousness and facilitate healing, from childhood trauma, narcissistic abuse ,codependency and the from the fear of facing our shadow. To give rise to our light and uplift the Greater collective. We will debunk limiting beliefs about ourselves, success and relationships closest to us. Together we journey from surviving to living and loving life.