Divorce, turning 50, raising 4 kids and trying to navigate the unchartered territory of peri-menopause is not typically where you would find a women rejoicing, laughing, turning her pain into medicine. But this is the world that we get to step into with my guest today.

BatSheva Raissa is a women's empowerment coach, storyteller, musician, and co-host of The Brighter Podcast. And she is here to share with you that life is available to not only re-invent yourself but to re-connect deeply with yourself and your creative expression in any phase of life, in any form of disruptive circumstances.

After this conversation, I did indeed feeling like painting and dancing!!

May you be reconnected to your joy as well, tend to your inner magical child and create the time to BE CREATIVE simply because it is so deeply therapeutic and inherent in us all.

You are a creative being. Get out there, get messy, make things, let your soul shine through the midst of chaos, obligation and demand.

There is no other time.

If you resonate with this episode or know someone who would, we'd love for you to share it.

Connect with BatSheva https://the-confidence-coach.org

Connect with Jessica https://www.therootsofhealthcoaching.com/

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The words you use can shape how much you drink.

Casual sayings like, "It's 5 O'Clock somewhere," “Just one more,” or “We're celebrating” can make heavier or regular drinking feel normal or harmless to your mind even though your body may be communicating with signs of, 'This is not good for us anymore.'

Social language creates pressure and expectations.

Phrases such as “Don’t be boring” or "I don't want this bottle by myself!" can push people to choose to drink more to please people or as a way to bond with them. While supportive language (“no worries,” “your choice”) makes it easier to stop or decline alcohol.

Self-talk language influences drinking habits more than anything.

The way people talk to themselves matters too. Saying “I need a drink to relax” reinforces alcohol as a coping tool, while reframing it as a question, “What else can I do to get my needs met right now?” can change behavior over time with deliberate awareness of how you are creating your internal narrative.

Since the beginning of 2021, I have been successful at drinking less or not at all. Yet still protecting my option to keep it available. I would say things like: taking a break, having alcohol free days, I’m working on, I intend to, etc… which helped me reform my habits but still maintaining a likability with alcohol.

I worked on my beliefs, my environment, my health choices. I was not ready to commit to longer terms because I didn’t want to feel false to myself. Until now. I have recently ackowledged that I have created an internal dialogue that is no longer a match for even intermittent drinking. I am ready, feeling aligned, and committed to - letting alcohol fall away from me altogether.

This summer I will be documenting this process and offering as many resources that I have implemented to help me arrive here in a private program designed specifically for women who feel that they have one foot in the world of 'Wanting to move on', and 'Still feeling attached to alcohol. Learn more about Amore, Sexy, Soberish Summer here....

https://www.therootsofhealthcoaching.com/sexysummer

Thank you for showing up for yourself.

Thank you for being here.

Jess at The Roots of Health

https://www.therootsofhealthcoaching.com/

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In this expansive conversation with plant alchemist and the founder of Swan Apothecary, Robin Swan, we invite you to try on a new perspective about the healing powers of Cannabinoids. If you are someone who self-medicates with marijuana, is interested in deep treatment with the plant, or have never used it medicinally but you have issues you intuit could be served by proper use and interaction with this plant, Robin has clarity and knowledge to share with you.

If you find value in what she shares and you would like to receive consultation or to purchase some of her medicines, please visit Swan Apothecary at https://swanapothecary.com/ and use the discount code SWAN to receive 18% off of your first order.

Robin Swan is known for integrating physical, emotional, spiritual, and mental healing into her approach to plant medicine. A passionate advocate for ethical business and patient-centered care, she champions safe cannabis integration and regulatory reform. Guided by her principle “Love All ~ Serve All,” Robin brings a bold, heart-centered voice to the future of hemp and cannabis.

Jessica Betancourt is a certified RTT Hypnotherapist and thrice certified Holistic Health Coach. Sessions for hypnosis / coaching combined with the proper and responsible usage of adaptogenic plants can provide profound relief for a variety of root cause issues and symptoms. Come learn more at https://www.therootsofhealthcoaching.com/

Be well!! And thank you for being here. ; )

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Healing isn’t something we force — it’s something we support. The skin is not just a surface; it’s a living, responsive organ deeply connected to the nervous system, emotions, and overall health. When we slow down, reduce chemical interference, and choose approaches that respect the body’s intelligence, we create space for real healing to happen. My guest today is Jodi Scott and it is her desire to invite people back into greater presence with their bodies , where mind, skin, and nervous system work together, and whole health becomes something we experience daily, not something we chase.

Join our conversation where we discuss skin care as something more than self-care. It is an opportunity to provide emotional regulation and nervous system support as well. Learn why you should care about the forever chemicals (those that your body cannot metabolize and stay in your cells and tissues) that are lurking in your body products and not to live in fear about them but to feel empowered in your ability to choose powerfully about what enters your body via the skin.

Green Goo products are essentially 'skin food' and nervous system support and you can find them (they ship internationally!) at

https://www.greengoo.com/?srsltid=AfmBOoqBsF5g_eEgjrz2jQdoHFhN0YtBlD6DI7Mn5_eHi39c8bRR00cF

Use the code Vida15 for 15% off :)

Find Jodi and Green Goo on the socials for holistic skin care education and resources

Follow Jodi Scott on LinkedIn

Thoughtful insights on building a values-driven wellness brand, leadership, and the intersection of healing, business, and resilience.

https://www.linkedin.com/in/jodiscott

Follow Green Goo on Instagram

Daily plant-powered healing, behind-the-scenes founder moments, and practical natural wellness tips.

https://www.instagram.com/greengoo

Follow Green Goo on Facebook

Community stories, educational content, and updates on plant-based first aid and herbal wellness.

https://www.facebook.com/greengoo

And you can find Jessica and The Roots of Health for Hypnosis and Holistic Health Coaching at

https://www.therootsofhealthcoaching.com/

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Every woman has a relationship with anger — even if it doesn’t always look the same.

Some women learned early on that anger was unsafe, unacceptable, or “too much.” They learned to swallow it, soften it, or turn it inward. Over time, that unexpressed anger can show up as anxiety, exhaustion, guilt, people-pleasing, or a quiet disconnection from one’s own truth.

Other women feel anger all the time. It lives close to the surface — sharp, simmering, or heavy. It can feel exhausting to carry, and confusing to know what to do with it. The anger is justified, but it never seems to fully move through.

If you feel that there are qualities in your life where you feel small, unheard, or fearful of being too visible, connecting with your sacred feminine rage may be medicinal and healing for you.

Join me and my guest, EFT Tapping expert Amy Vinzce as well explore the disservice that women in particular experience in a world that is fearful of feminine rage and power.

The Wisdom of Feminine Rage is a live, online group tapping series for women. In this 3-part series, we use EFT tapping to create a safe, grounded space to work with anger as an intelligent emotional response, rather than something to suppress or be overwhelmed by.

Learn more or secure your spot here (get $10 off by using the code RadicalHealing)

https://www.eventbrite.com/e/the-wisdom-of-feminine-rage-honor-express-and-release-built-up-anger-tickets-1981657370540?aff=oddtdtcreator

Learn more about Tapping and working with Amy

https://soarwithtapping.com/

Learn more about The Radical Healing project and The Roots of Health with Jessica Betancourt

https://www.therootsofhealthcoaching.com/

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Most hesitation around hypnosis isn’t about hypnosis itself—it’s about trust, safety, and autonomy. When those are addressed clearly and respectfully, people tend to relax and decide for themselves whether it’s a fit.

Most hesitation around microdosing isn’t about curiosity—it’s about uncertainty. The science is incomplete, the legal landscape is uneven, and responses vary widely between individuals. For many people, not knowing is the deciding factor.

The questions that we receive from our respective communities around hypnosis and microdosing come down to themes around:

• Safety (mental, physical, legal)
• Lack of trustworthy, long-term data
• Fear of unintended psychological change
• Moral or identity-based uncertainty (“Is this who I want to be?”)
• 
  

So ahead of our proprietary program Hypnodosing TM 2026, we wanted to address these concerns and questions to bring you the most up to date information as well as our first hand accounts.

You can learn more about Hypnodosing TM 2026 or sign up for our Dry January program at:

https://www.microdosetogether.com/product-page/hypnodosing-dry-january-program?utm_campaign=9097eb66-65ed-4e5a-b042-7ed32900e738&utm_source=so&utm_medium=mail

https://www.microdosetogether.com/

or at The Roots of Health Coaching

https://www.therootsofhealthcoaching.com/

With Love,

Jessica and Sara

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Do you want to train your brain to break old patterns and return to your real self? This is where microdosing meets subconscious rewiring. The gentle way to undo habits that no longer serve you. Join our 30-day Dry January program that pairs microdosing with guided hypnotherapy to help you break old habits, shift your relationship with alcohol, and reconnect with the version of you that feels clear, grounded, and in control.

Ritual. Intention. Creating the field for transformation.

 

Intentional Hypno-dosing TM!

 

• A place where you can use the timeframe of removing alcohol for 31 days so that you can SEE with clarity, vision, and deep meaningful connection -
• WHO you get to BE!
• An identity-shifting playground with two experts, a sacred community, tools that provide:
• Neuroplasticity- the brain's ability to re-organize itself by forming new neural connections in response to new information, sensory stimulation, or development.
• Intentional Ritual- the practice or pattern of behavior that you will devise to be in support of the new identity shift that you will create inside this program.  

Learn more: Hypnodosing 2026!

https://www.microdosetogether.com/product-page/hypnodosing-dry-january-program?utm_campaign=9097eb66-65ed-4e5a-b042-7ed32900e738&utm_source=so&utm_medium=mail

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Do you have inexplicable aches, pains, weird sensations in your body that don't make logical sense?

Or maybe you have 'normal' test results and labs and no medical professional can find anything 'wrong' with you but you deeply sense that something is off? You're uncomfortable, frustrated, unsure what do do after you have tried countless things...

This was me too. And I am so grateful to have had Rachel on my show for two reasons:

1) She was able to help me locate a trapped emotion of grief and distress that felt that it had lodged in my heart space at the intersection of my ribs, originating over 20 years ago and had been reactivated by an inciting incident.

2) The situation had to do with my mom, an event that I believed I had put behind me but my body was telling a different story. Through working to release this trapped emotion, I was able to connect more deeply with my mom who means a great deal to me but we have some reconnection and healing work to do and now we get to move in a more honest direction together.

The physical ache in my heart has not returned since I did this live session with Rachel. I am so humbled and sincerely appreciative of this entire experience.

If you resonate with 'ghost pains', inexplicable discomforts, illness, or conditions, I hope that you will explore having a session with Rachel. She helped my immensely. Its so interesting the insights that we can receive and the weight of the past that can be relieved when the body gets to speak.

Thank you for being here.

And a big thank you to Rachel Reimer. And to my mommy.

Rachel Reimer believes that the body can develop physical symptoms (acutely or chronically) when unresolved emotional stress is present. Instead of rationalizing that the emotional stressor “isn’t so bad”, Rachel has found that talking through the stress can sometimes help the body feel/function better. During a session, Rachel’s goal is to understand your physical concern thoroughly, help identify what specific emotional stress she thinks could be related to the physical concern (if any) and will then help you work through the unresolved emotional stress; with the hope that the physical body starts to function and feel better.

*If at any point you feel stuck or don’t know how to articulate what you may be feeling during a session, Rachel is happy to use her intuition to help identify what emotional stress she suspects is impacting the body. (Rachel best resonates with the Catholic faith and any intuitive information that comes forward is from a conversation with God. She does not expect her clients to follow the Catholic faith and will meet each individual where they are at in their faith.)

About Rachel:

https://www.myraeofhope.com/about

Book a Session:

https://www.myraeofhope.com/book-a-phone-session

Join Rachel's Email List for Updates

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What are you currently doing habitually and how it this making you FEEL, vs WHO could you become if your habits were really in service to your greater goals in life?

What kind of person would you need to be to have this result?  What new stories would you tell your self?

Think about ways of being that you have pieces of but are not fully aligned with because of this other habit.  

Yoga but you drink.

Take 10,000 steps but you eat the whole thing of ice cream.

Wake up to meditate but you stay up really late watching TV.  

Something has got to give.  

Today we are going to do a little experiment in releasing OLDER ways of being that no longer feel aligned with who you wish to BECOME, how you can gracefully accept and love older versions of yourself, and how letting go of the past frees you up to create something NEW!

This is the exact re-patterning sequence that I take my clients through.  So that you can change identity structure in a very empowering way and let that identity do the heavy lifting for you so that you don’t have to force yourself to follow through or punish yourself over not having changed this habit yet. 

Ready for a deeper, guided, and highly personalized habit change program that will elevate your life by way of creating more meaningful and purposeful habit patterns?

I invite you to book a sample session with me! Let's get into your story and your journey about how and why your habits developed as they did and how you can effectively change them in a sustainable, fun and pleasurable way!

https://calendly.com/blessed-vida/onehourcoachingsession

See you inside,

Jess

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How you used to be doesn’t have to be who you are or who you are becoming. But if you feel disconnected or unmotivated, it may be that you are in a stage of transformation or identity shifting rather than going bananas, and infusing some structure and self-loving discipline into your day to day could really help you!

Rules - we want to break them, rules are impositions from other people about what they want us to do and how they want us to behave. This isn't about having strict rules and regulations to whip you into any kind of shape: mental, emotional, spiritual nor physical.

Somewhere along the way, structure and discipline got over-coupled and caught up with rules and something to rebel against.

Structure is a masculine framework that holds and gives shape to the more feminine qualities of creativity, daydreaming and visualization.  

Tangibly what this may look like, Is having actionable routines or rituals that serve your higher goals.

Or how I like to refer to actionable routines is RITUALS.  Rituals really ground us and hold us together.  

If you feel disoriented in some in-between-state in your life, this episode if for you!!

Let's take a little journey into how it can benefit you to reframe words like structure and discipline in your life.

Get the complimentary free guide for this session. The Self-Love Practice of Discipline and Structure

Need more support in changing your habits to create a life on purpose?

Step into my shop to listen to the podcast, access other free guides for lifestyle habit change, learn more about medicinal drinks and micro-dosing, schedule Holistic Health Coaching or Hypnotherapy Services or to just say Hi!

Shop La Vida Salud

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If you have never had a personalized astrological reading done for yourself, I highly recommend having one done by a knowledgable reader who understands the importance of nuance and customization because a birth chart can be as specific and unique as your fingerprint.

My guest today is Carmen Turner Schott, a bestselling author of eleven astrology books, practicing clinical social worker, and astrologer with national and international clientele. She is the founder of Deep Soul Divers Astrology, and has worked as an astrologer and with survivors of trauma for over twenty-eight years.

In our conversation, Carmen artfully goes over each of the 12 Sun Signs of the Zodiac in relationship to how different healing modalities are better suited for each. I found it extremely helpful to hear about the various Sun Signs of people close to me, and how they operate with different needs for release and relief.

Tune in to learn more about this ancient science and how you can apply astrological advice to your own personal healing journey.

Learn more about Carmen, receive an astrology consultation, or check out her insightful books right here.

www.carmenturnerschott.com

Learn more about hypnosis, lifestyle habit change, and Holistic Health Coaching with Jessica Betancourt by clicking here.

La Vida, Salud

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Thank you for being here. Thank you for walking a healing path and tuning into The Radical Healing podcast. My guest today is Amy Vincze.

Amy has been a dedicated professional in the health and wellness industry for over 20 years. As a certified Massage Therapist, Nutritional Therapist, Colon Hydrotherapist, Reiki Master, and Tapping Coach, she brings a wealth of expertise to her work. Since earning her certification as a Tapping Coach 16 years ago, Amy has witnessed profound transformations—both in her own life and in the lives of her clients. She has even used tapping to heal herself from painful, chronic medical conditions.

As the founder of the Soar with Tapping App, Amy is on a mission to make the life-changing benefits of tapping accessible to people everywhere. She firmly believes that tapping is one of the most powerful and transformative healing tools available today.

Come join her on tiktok for tap along videos and group healing experiences.

 https://www.tiktok.com/@soarwithtapping 

www.soarwithtapping.com/podcast-special/ - This location on her website will give you, Dear Listener, a code to get a 50% discount on your first annual subscription to the app.

Learn more about The Radical Healing and Jessica Betancourt CHt.

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When you discover one of those magical healing methods that can help instantly transform an intense feeling state, you want to tell everyone about it.

I first experienced the immediate relief that The Infinity Wave can provide when I was feeling completely emotionally overwhelmed and anxious. After only a few minutes of visualising and 'waving' with Hope, I felt a sense of calm and peace that replaced my earlier state of worry and frazzled-ness.

My guest today is Hope Fitzgerald. She is a Spiritual Teacher, Intuitive Dowser, Coach and Author.

Her book, The Infinity Wave, is revelation in utilzing the healing power of symbols to invoke more love and compassion into our lives.

Tune in with us today and try on the practice of 'Waving' to notice for yourself just what a beautiful and easily accessible healing tool this is.

Learn more about Hope and The Infinity Wave here.

https://www.spreadinfinitehope.com/

Learn more about Jess Betancourt, Hypnosis and Holistic Health Coaching here.

https://linktr.ee/blessed.vida

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"I knew that I didn’t want a treatment program or medication because that was not the severity of addiction that I was personally experiencing. I knew that I would not be able to have success solely using a tracking app because I felt that that would make me feel more neurotic, although those tools certainly offer some utility and support for awareness.  

I didn’t want to demonize alcohol or have to be away from people who were drinking socially or to have to avoid environments or establishments that featured alcohol if I wanted to be there for other reasons.  

I didn’t want to say ‘Ok now I am a sober person’, because in my vision of this version of myself I would still be able to visit a vineyard or try an artisanal beer made by a friend or drink champagne at a wedding. I just didn’t want to drink everyday and I didn’t want to feel this compulsion of necessity that wine was like my blankie or my best friend."

This episode is a retrospective look on how I successfully re-created my relationship with alcohol on my own terms and the 8 healing methods that I identify as having been immensely helpful in helping me do so.

If you are on a similar journey with seeking to understand yourself on a more intimate level by examining and modifying your behavior with alcohol, I encourage you to tune in and get what you need!

The following are services that I have created to support you in your own transformation away from feeling like alcohol controls you and into creating yourself as the kind of person who doesn't need to rely on it to feel good. You are a powerful BEING!! And change is not only entirely possible but FUN and REWARDING!

I'm happy to be your guide.

To your health and healing,

Jess at La Vida, Salud

Tell yourself a new story about you and alcohol with my 6 week on demand course, What do Wino.

Kickstart your behavior change and create new rituals with a 21 day Hypnosis and Microdosing protocol with Habit Change Magic

Get access to a library of Habit Change Methods and Spiritual Practice to create Holistic Health Wellness inside of SALUD, The Mindful Drinking Membership space.

Apply for a year long guided journey through the ups and downs of becoming a lifelong Conscious Consumer and transform your past into an empowered and embodied experience of living free of unwanted behavior with Revel.

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I had so much fun riffing with Lisa about food, diet world propaganda, the myth of suffering to feel good in a fit body, and how to create respectful boundaries for your self when you are in a process of habit change and transformation. We also touch on, where alcohol fits into this picture of balance and wellness.

Come hang out with us and gain some valuable tips on creating balance, empowerment and peace with your relationship to food and nutrition!

Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition.

She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.

After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since.

Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness

Learn more about Lisa at

https://www.nutritioncoachingandlife.com/

Learn more about transforming your relationship to alcohol with Jessica Betancourt at La Vida, Salud.

https://linktr.ee/blessed.vida

Please share this podcast with someone who you feel needs help and support in this area and we would greatly appreciate a rating/ review on any platform where you listen.

Have a nourishing day!

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My guest today is Cathy Nesbitt. She is one of the coolest ladies that I have ever met on the internet. She went on a mission to help people put compost units inside of their urban homes to reduce domestic waste and has created a space where people get together to LAUGH!! She's a super inspiring environmentalist and get this - she doesn't own a cell phone! How cool can you get??

Tune in with us today if you need a laugh, because you likely do.

Laughter yoga is a simple exercise system that anyone can do that increases feelings of wellbeing while decreasing stress and anxiety.

Laughter is the best medicine. Have you had your daily D.O.S.E.? (dopamine, oxytocin, serotonin, endorphins) The Love Drugs. Discover the magic of laughing for no reason.

Join her free online laughter club to experience the magic of laughing for the health of it.

Cathy's Chuckle Club (est. June 2020)

https://www.cathysclub.com/

9:30 AM Eastern Time, Every Tuesday

30 minutes of super fun self care.

Learn more about Jessica Betancourt and working with your subconscious to transform the habits that are no longer serving you at La Vida, Salud.

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My guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode’ and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness.

Rob’s signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.

Join us for our conversation where we take an in-depth look at what might actually be going on UNDERNEATH the habit that you're looking to change.

Connect with Rob!

Instagram: https://www.instagram.com/robtracz/

LinkedIn: www.linkedin.com/in/robtracz

Facebook: https://www.facebook.com/robert.tracz.750/

Youtube: https://www.youtube.com/@coachrobt2143

Visit robtracz.com

Connect with Jessica Betancourt, Hypnotherapy, Holistic Health Coaching and Micro-dosing Consulting at La Vida, Salud.

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My guest today is Kara Goodwin. She is an author and spiritual and meditative guide, and host of the Soul Elevation Podcast.

Through years of dedicated practice, Kara has uncovered innate energy-healing abilities and frequently experiences extraordinary phenomena—visions, multidimensional journeys, inner knowings validated by external events, and profound insights. She has had several transcendental encounters where her consciousness expanded beyond her physical form, revealing the vastness of her true nature. In other experiences, she has viscerally perceived her physical body as a cosmic entity—witnessing her chakras and their elemental connections, sensing the distinct frequencies of different brain regions, and understanding the nonlocal nature of consciousness, where memories and experiences are imprinted within the body itself.

These spellbinding revelations have transformed her understanding of the human experience, revealing the immense power and potential within each of us. While deeply personal, her experiences illuminate universal truths about our shared reality, offering a framework for others to explore their own spiritual awakening. Through her work, Kara guides others in reconnecting with their inner wisdom, expanding their consciousness, and stepping into their authentic spiritual power.

Learn more about Kara, order her new book, explore her offers and gifts.

Learn more about Jessica, healing addictive behaviors with hypnosis, download a free copy of The Mindful Drinking Starter Guide.

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My guest today is Leslie Draffin. Leslie is a women's somatic coach, psychedelic micro-dosing guide, breath & meditation teacher & menstrual cycle educator. She helps midlife women embrace their bodies, sex, and psychedelics so they can overcome the wound of unworthiness, get free from mental health challenges and build a life they're excited about.

Leslie believes somatic practices like breathwork along with sacred Earth medicine have the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

Tune in to our episode today where we explore the connection between sensuality and self-healing, how mindful touch, movement, and feminine embodiment practices can support deep healing and self-love, naturally and holistically.

Learn more about working with Leslie and her available resources including her group coaching membership,

The Inner Circle,

https://lesliedraffin.circle.so/check...

https://www.lesliedraffin.com/

Learn more about hypnosis and micro-dosing with Jess Betancourt at

https://linktr.ee/blessed.vida

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My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes.

Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.

She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition.

Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.

Learn more about Nourish Doc right here!

Learn more about minimizing alcohol use, micro-dosing and hypnosis at

La Vida, Salud.

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