What if the way you think, communicate, and react is being shaped by patterns you don’t even realize are running the show?

Learning how to decode those patterns could completely change the way you understand yourself, your relationships, and the people around you.

In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Brett Lavender to explore the fascinating connection between human behavior, communication, emotional awareness, and self-mastery.

Brett shares the concept behind the Lost Languages and explains how understanding the different ways people process, communicate, and respond can transform our relationships both personally and professionally.

He also breaks down what he calls the human machine — the unconscious patterns, conditioning, beliefs, and emotional reactions that influence so much of our behavior. Brett explains how greater awareness can help us move from reacting automatically to responding with more intention, clarity, and control.

The conversation also explores persuasion, personal power, emotional intelligence, and ideas from Brett’s new book, The Lion’s Code.

What You’ll Learn in This Episode

* What the Lost Languages are and why understanding them can completely change the way you communicate with others

* How the human machine works and why so many of our thoughts, emotions, and reactions happen automatically

* How to recognize the unconscious patterns and programming that may be influencing your choices and relationships

* Why creating space between a trigger and your response can give you greater emotional control and personal power

* How better communication and a deeper understanding of human behavior can help you build stronger relationships and become more persuasive without being manipulative

Connect With Brett Lavender

Book: The Lion’s Code

Available on Amazon: https://a.co/d/05HlOQqz

Instagram: @brettlavenderofficial

Website: www.thepersuasivelion.com

#HumanBehavior, #EmotionalIntelligence, #SelfMastery, #CommunicationSkills, #PersonalPower, #Persuasion, #SelfAwareness, #PersonalDevelopment, #Mindset, #BalancedBeautifulAbundant

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What if the key to creating a more successful, abundant life is learning to focus on what you can actually control?

Tori DaCosta shares how self-leadership, personal ownership, and resilience can help you turn challenges into strength and close the gap between your potential and performance.

In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with business leader, coach, bestselling author, and keynote speaker Tori DaCosta.

Tori is a leader within a Fortune 50 company, founder of Journey Stone LLC, and author of the award-winning book No Name Bastard: How Our Lives Teach Us What We Can Control, Manage, and Influence.

Together, Rebecca and Tori explore what it really means to lead yourself well, why work-life balance may be the wrong goal, and how our most difficult experiences can become some of our greatest sources of strength.

In This Episode, You’ll Learn:

* How to identify what you can control, manage, and influence so you stop wasting energy on what you can’t change.

* Why self-leadership is the foundation for creating meaningful success in every area of your life.

* How to transform painful experiences and setbacks into strength, wisdom, and personal power.

* Why traditional work-life balance may be a myth and what to pursue instead for a sustainable, abundant life.

* How high-achieving women can take ownership of their lives without taking responsibility for everything and everyone.

Tori also shares how to recognize the stories from your past that may still be shaping your decisions—and how to reclaim your narrative so your history becomes a source of strength rather than a limitation.

Connect With Tori DaCosta

Visit JourneyStone.com to learn more about Tori’s speaking, coaching, and work.

Her award-winning book, No Name Bastard: How Our Lives Teach Us What We Can Control, Manage, and Influence, is available in hardcover and Kindle wherever books are sold, as well as in audiobook format on Audible, Spotify, Apple Books, Barnes & Noble, Libro.fm, and Chirp.

#SelfLeadership, #PersonalGrowth, #Resilience, #AbundantLife, #PersonalDevelopment, #MindsetShift, #WomenInLeadership, #WorkLifeBalance, #SuccessMindset, #BalancedBeautifulAbundant

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What really keeps attraction alive in a long-term relationship? Legendary relationship expert John Gray joins Rebecca Whitman to reveal how hormones, communication, and emotional needs influence chemistry, connection, and lasting love.

In this powerful episode of The Balanced, Beautiful & Abundant Show, the bestselling author of Men Are from Mars, Women Are from Venus shares practical ways to better understand your partner, strengthen intimacy, and keep the spark alive at every stage of love.

John Gray is one of the most recognized relationship experts in the world, and this conversation takes a fascinating look at the biology and psychology behind lasting passion.

Rebecca and John explore how hormones can affect attraction, stress, mood, and the way men and women connect. They also discuss why couples can love each other deeply and still misunderstand one another—and how learning to recognize those differences can create more compassion instead of conflict.

John shares insights into what helps women feel supported and cherished, what helps men feel appreciated and connected, and why maintaining polarity, affection, and emotional intimacy matters in long-term relationships.

Whether you’re single, dating, married, or simply want to understand relationships on a deeper level, this episode offers game-changing insights for creating more love, chemistry, and connection.

In this episode, you’ll learn:

* How hormones can influence love, attraction, mood, and intimacy—and why understanding your biology can improve your relationship.

* Why men and women may respond differently to stress and emotional connection, and how to stop taking those differences personally.

* What helps men and women feel genuinely loved, valued, and appreciated in a relationship.

* How to keep attraction and passion alive over time instead of allowing romance to get lost in routines and responsibilities.

* Simple relationship shifts that can create deeper intimacy, better communication, and more lasting chemistry.

John’s wisdom is a powerful reminder that lasting love doesn’t mean the chemistry has to disappear. With greater understanding, intention, and connection, relationships can continue to evolve—and passion can grow right along with them.

🎧 Listen now to discover the chemistry behind lasting love and how to create a relationship that feels connected, passionate, and alive.

#JohnGray, #Relationships, #LastingLove, #RelationshipAdvice, #HealthyRelationships, #LoveAndConnection, #RelationshipGoals, #Intimacy, #Attraction, #BalancedBeautifulAbundant

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What if your business feels harder than it should because you’re following strategies that were never designed for you?

Business coach Vicki Ibaugh reveals how knowing how you’re naturally wired can help you stop forcing success and start building a business that actually fits your life.

In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Vicki Ibaugh, certified business coach, certified Kolbe Consultant, and founder of Know You To Grow You Business Coaching.

Vicki shares why even smart, capable women can invest in all the right courses, coaches, and strategies and still feel overwhelmed or stuck. The missing piece may not be another strategy—it may be deeper self-awareness.

Through tools including Kolbe, Human Design, personal values, and energy leadership, Vicki helps women understand how they naturally take action, identify where unnecessary friction is showing up, and create businesses that support both their ambitions and their well-being.

In This Episode, You’ll Learn:

* Why someone else’s successful business strategy may not work for you—and how to recognize what actually fits.

* How Kolbe, Human Design, values, and energy leadership can reveal how you naturally work and make decisions.

* How to “find the friction” and use overwhelm, resistance, and stuckness as valuable information.

* Why doing more isn’t always the answer and how to focus your time and energy on what truly moves your business forward.

* How to replace hustle with alignment and build sustainable success without sacrificing your personal life or well-being.

If you’ve ever thought, “I’m doing everything they told me to do—so why does this still feel so hard?” this conversation will help you rethink the way you’re building your business.

Connect with Vicki

Learn more about Vicki Ibaugh and Know You To Grow You Business Coaching at:

www.knowyoutogrowyou.com

#BusinessAlignment, #WomenInBusiness, #Entrepreneurship, #BusinessCoaching, #PersonalGrowth, #HumanDesign, #Kolbe, #AlignedBusiness, #SustainableSuccess, #BalancedBeautifulAbundant

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What if the way your brain works is actually your greatest strength? In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with neurodiversity and sustainable leadership expert Dr. Valeriya Hjertenaes to explore how cognitive diversity fuels innovation, resilience, and long-term success.

Dr. Valeriya shares her remarkable journey from living with OCD to becoming a global authority on neurodiversity and leadership. Together, they discuss how leaders can embrace different ways of thinking to build stronger teams, make better decisions, and create sustainable success.

In This Episode You’ll Learn:

✨ How Dr. Valeriya transformed OCD into one of her greatest leadership strengths.

✨ Why neurodiversity is a competitive advantage—not just an inclusion initiative.

✨ The powerful 5E ENABLERS Method™ and how it helps leaders build resilient, high-performing organizations.

✨ Practical ways entrepreneurs and executives can unlock the potential of neurodivergent talent.

✨ Why embracing cognitive diversity leads to greater innovation, better decision-making, and lasting abundance.

Connect with Dr. Valeriya Hjertenaes:

🌐 www.yourneuroedge.com

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who is ready to turn their differences into their greatest advantage.

#DrValeriyaHjertenaes #Neurodiversity #Neurodivergent #CognitiveDiversity #SustainableLeadership #Leadership #Innovation #Entrepreneurship #ResilientLeadership #BalancedBeautifulAbundant

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What if everything you’ve been taught about “being healthy” is missing one critical ingredient—feeling good?

In this fascinating episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with naturopathic doctor, researcher, and longevity expert Dr. Erica Oberg to uncover why deprivation, restriction, and endlessly tracking your health may actually be keeping you from the vitality you’re working so hard to create.

Drawing on more than 20 years in integrative and regenerative medicine, Dr. Oberg reveals the science behind Healthy Hedonism—the idea that pleasure isn’t something you earn after you get healthy. It can actually be part of the prescription.

From hormones, metabolism, brain health, and menopause to peptides, GLP-1s, sleep, stress, and longevity, this conversation challenges conventional wellness wisdom and offers a much more joyful way to age.

🎁 SPECIAL GIFT FOR OUR LISTENERS:

The first 100 listeners can receive a complimentary copy of Dr. Erica Oberg’s audiobook, Healthy Hedonism: Why Feeling Good Is Good for You!

👉 https://healthyhedonism.zoundy.com/WsnfQtv9V1CMu6ywFVoj9CVu5?utm_content=link_in_bio&utm_medium=social&utm_source=ig

In this episode, you’ll discover:

* Why pleasure may be one of the most overlooked tools for longevity and how feeling good can support your nervous system, hormones, and vitality.

* What really happens to women’s bodies in perimenopause and menopause, including shifts in energy, metabolism, sleep, mood, cognition, and hormones.

* The truth about bioidentical hormones and testosterone and why hormone optimization should be highly personalized.

* Dr. Oberg’s perspective on today’s hottest longevity tools, including peptides, NAD+, GLP-1 medications, IV therapies, and regenerative medicine.

* How to stop making wellness another exhausting job and create a healthier life through nourishment, connection, strength, purpose, joy, and pleasure.

Dr. Oberg also explains why you can have “normal” lab results and still feel terrible, what women can do now to protect their future brain health, and which foundational habits give you the biggest return when it comes to longevity.

If you’ve ever felt like staying healthy means giving up everything you enjoy, this episode may completely change the way you think about aging well.

Connect with Dr. Erica Oberg

Website: DrEricaOberg.com

Book: Healthy Hedonism: Why Feeling Good Is Good for You!

Instagram: @DrEricaOberg

LinkedIn: Dr. Erica Oberg

🎁 Claim your complimentary audiobook here:

https://healthyhedonism.zoundy.com/WsnfQtv9V1CMu6ywFVoj9CVu5?utm_content=link_in_bio&utm_medium=social&utm_source=ig

Available to the first 100 listeners.

Listen now and discover why feeling good might actually be good medicine.

#DrEricaOberg #HealthyHedonism #BalancedBeautifulAbundant #Longevity #WomensHealth #HormoneHealth #HealthyAging #Wellness #Perimenopause #Vitality

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What if success started with gratitude?

Rachel Desrochers shares how purpose, community, and courage can help you build a life and business that truly matter.

In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with serial entrepreneur and community builder Rachel Desrochers.

They explore entrepreneurship, resilience, authentic connection, and what it takes to pursue the dream on your heart.

In This Episode, You’ll Discover:

* How to build a life and business rooted in gratitude and purpose

* Why fear keeps women stuck and how to move through it

* The difference between networking and true community

* How to navigate setbacks and self-doubt

* Why alignment and connection can create more meaningful success

Connect with Rachel: 

https://www.racheldesrochers.com/

https://www.powertopursue.org/

https://www.thegratitudecollective.org/

Follow and connect with Rachel Desrochers on social media to learn more about her work, insights, and what she’s creating next.

If you’re ready to pursue your next chapter with more courage, purpose, and gratitude, this episode is for you.

#RachelDesrochers #BalancedBeautifulAbundant #Gratitude #PurposeDriven #Entrepreneurship #WomenInBusiness #CommunityBuilding #PersonalGrowth #AuthenticSuccess #PursueYourPurpose

Our Sponsors:
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Judge Marilyn Zayas made history as the first Latina elected to a state Court of Appeals anywhere in the Midwest—and her journey is a masterclass in resilience, courage, and purpose. Discover how mentorship, perseverance, and believing in yourself can help you overcome self-doubt, shatter invisible barriers, and create a legacy that changes lives.

In this inspiring episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Judge Marilyn Zayas to explore her remarkable path from growing up in East Harlem to serving by special assignment on the Ohio Supreme Court. Together they discuss the power of mentorship, overcoming imposter syndrome, balancing ambition with family values, and why true success is measured by the lives we impact—not just the titles we earn.

In this episode, you’ll learn:

* How mentorship can transform your life—and why lifting others is the greatest form of leadership.

* Practical strategies for overcoming self-doubt, imposter syndrome, and limiting beliefs.

* How to pursue ambitious goals while staying grounded in your values, family, and community.

* Why becoming “the first” comes with responsibility—and how to turn pressure into purpose.

* Judge Zayas’ definition of success, abundance, and creating a legacy that lasts.

If this episode inspired you, please subscribe, leave a review, and share it with a woman who’s ready to step into her purpose and lead with courage.

Connect with Rebecca Whitman:

🌐 www.rebeccaelizabethwhitman.com

Follow Rebecca on social media for more inspiration on living a balanced, beautiful, and abundant life.

#BalancedBeautifulAbundant #RebeccaWhitman #MarilynZayas #WomenInLeadership #WomenEmpowerment #PersonalGrowth #Leadership #SuccessMindset #MentorshipMatters #OvercomeSelfDoubt

Our Sponsors:
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Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being.

Discover practical, science-backed strategies to regulate your nervous system, reconnect with your body, and experience deeper intimacy, confidence, and peace.

In this powerful conversation, Rebecca sits down with licensed therapist, AASECT-certified sex therapist, and board-certified coach Rachel Dorneanu to explore the fascinating connection between anxiety, Highly Sensitive People (HSPs), perfectionism, people-pleasing, and intimacy.

Rachel shares how our nervous systems influence everything from emotional connection and desire to pelvic pain and relationship satisfaction. She also offers compassionate, actionable tools to help listeners reduce shame, regulate stress, and create healthier, more fulfilling relationships.

In this episode, you’ll discover:

* Why your nervous system is the foundation for intimacy, connection, and pleasure.

* What it really means to be a Highly Sensitive Person (HSP) and how to embrace it as a strength.

* How anxiety, perfectionism, and people-pleasing impact your relationships and emotional health.

* Practical ways to regulate your nervous system and reconnect with your body.

* How couples can navigate differences in desire with greater compassion and communication.

Editor’s Note: During this episode, Rebecca mistakenly refers to Rachel as “Dr. Rachel.” While Rebecca called her that nickname, Rachel is not a medical doctor or PhD. She holds a Master’s degree in Counseling, is a licensed therapist, an AASECT-certified sex therapist, and a board-certified coach. We apologize for the error and appreciate the opportunity to clarify her credentials.

Connect with Rachel Dorneanu:

🌐 https://sagecounselingtherapyandwellness.com/shop/

🌐 https://racheldorneanu.com/media-kit/

If you enjoyed this episode, please subscribe, leave a review on Apple Podcasts, and share it with someone who could benefit from this conversation. Your support helps us inspire more people to live balanced, beautiful, and abundant lives.

Our Sponsors:
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✨ Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP “Mindset Coach of the Decade” award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant.

 

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

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📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

https://www.nebulousniang.com/

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Can molecular hydrogen truly reduce inflammation, boost energy, and support longevity—and what does the science actually say?

What if one of the smallest molecules in the universe could have a powerful impact on your health?

In this fascinating conversation, Rebecca Whitman sits down with Greg “The Hydrogen Man,” a molecular hydrogen researcher and educator who overcame life-threatening health challenges after years of searching for answers. Together, they explore the science behind molecular hydrogen, how to identify high-quality hydrogen devices, and why informed consumers should look beyond marketing claims.

Whether you’re passionate about longevity, reducing inflammation, or optimizing your wellness routine, this episode offers practical insights to help you make more informed health decisions.

In This Episode You’ll Learn:

* Why molecular hydrogen is generating so much excitement in the health and longevity space.

* Greg’s remarkable journey from severe illness to renewed health.

* How to spot the difference between quality hydrogen products and ineffective imitations.

* The latest research on hydrogen’s potential health benefits and where more research is still needed.

* Simple ways to begin incorporating molecular hydrogen into a long-term wellness lifestyle.

Connect with Greg “The Hydrogen Man”

YouTube: https://www.youtube.com/@UPRISING144K

Website: https://HolyHydrogen.com

#MolecularHydrogen #Longevity #HealthOptimization #Biohacking #Wellness #AntiInflammation #HealthyLiving #FunctionalMedicine #HydrogenWater #RebeccaWhitman

Our Sponsors:
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🚀 Is AI helping your business grow—or leaving you behind?

In today's fast-changing digital landscape, simply posting on social media isn't enough. Discover how to leverage AI, build an authentic brand, and attract your ideal customers with proven strategies that actually work.

On this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with digital marketing expert Michelle Hummel, CEO of Web Strategy Plus and founder of Social Media Magnet Academy. Michelle shares the practical strategies she's used to help hundreds of businesses increase their visibility, generate qualified leads, and use AI without losing the human connection that builds trust.

In This Episode, You'll Learn:

✨ The biggest social media mistakes that keep businesses invisible.

✨ How to use AI to save time while growing your business more effectively.

✨ The secrets to becoming a "Social Media Magnet" that naturally attracts your ideal customers.

✨ The consistent habits successful brands use to stand out online.

✨ How to future-proof your marketing strategy in an ever-changing digital world.

Connect with Michelle Hummel

🌐 Website: https://MichelleHummel.com

Explore Michelle's AI resources, business growth strategies, speaking, coaching, and digital marketing expertise.

Free Gift

🎁 Soul Blueprint Discovery Experience

Discover your unique gifts, strengths, and life patterns through the Soul Blueprint Assessment. Gain greater clarity, purpose, and alignment in both your personal and professional life.

🌐 https://SoulBlueprintApp.com

#MichelleHummel #RebeccaWhitman #ArtificialIntelligence #AIForBusiness #SocialMediaMarketing #DigitalMarketing #BusinessGrowth #PersonalBranding #LeadGeneration #Entrepreneur #OnlineMarketing #ContentMarketing #MarketingStrategy #BusinessSuccess #Podcast

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💼 Can you build a wildly successful business without sacrificing your happiness—or your values?

Success isn't just about making more money. It's about building a life filled with purpose, meaningful relationships, and lasting fulfillment.

In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with entrepreneur, bestselling author, and Chairman of the Napoleon Hill Institute, David Meltzer, to discuss his new book, Don't Do Business with Dicks, why character matters more than ever, and how true abundance begins with the people you choose to surround yourself with.

David shares the powerful lessons he learned after achieving extraordinary financial success, only to realize that happiness—not wealth—is the ultimate measure of success.

In This Episode, You'll Learn:

✨ How to recognize the red flags that can cost you in business and life.

✨ Why happiness—not wealth—is the true definition of success.

✨ The power of choosing integrity, kindness, and the right relationships.

✨ Simple daily habits that create more joy, purpose, and abundance.

✨ The mindset shift that can transform your business, relationships, and future.

Whether you're an entrepreneur, business leader, or simply seeking a more balanced, beautiful, and abundant life, this conversation will inspire you to lead with purpose, cultivate meaningful relationships, and redefine what success truly means.

🎁 Free Gift from David Meltzer

Don't Do Business with Dicks

Discover David's powerful new book filled with practical wisdom on building successful businesses and relationships rooted in integrity, trust, and character.

📖 https://dontdobusinesswithdcks.com/

Connect with Rebecca Whitman

🌐 Website: https://www.rebeccaelizabethwhitman.com

📸 Instagram: @rebeccaewhitman

🎥 YouTube: @RebeccaEWhitman

If you enjoyed this episode, please subscribe, leave a 5-star review on Apple Podcasts and Spotify, and share this conversation with someone who's ready to create a more balanced, beautiful, and abundant life.

#DavidMeltzer #RebeccaWhitman #BusinessSuccess #Entrepreneur #Leadership #PersonalDevelopment #Mindset #Abundance #Integrity #SuccessMindset #BusinessPodcast #Happiness #Purpose #NapoleonHill #BalancedBeautifulAbundant

Our Sponsors:
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✨ Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP “Mindset Coach of the Decade” award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant.

 

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Our Sponsors:
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How do you turn a side hustle into a nationally recognized beauty brand?

 

In this inspiring episode, Shan Berries shares how purpose, perseverance, and passion helped her build a cosmetics company that’s changing lives.

 

After more than a decade in radio and television, Shan made a bold leap into entrepreneurship by launching Shades By Shan Cosmetics, a beauty brand now carried in over 600 JCPenney stores nationwide. Beyond creating high-quality beauty products, Shan built her company around a mission to support single parents through the The MamaBerries Nonprofit Foundation, which has already helped more than 100 families across the country.

 

In this episode, we discuss:

 

• Transitioning from broadcasting to entrepreneurship

• Growing a side hustle into a national retail brand

• The realities of fundraising and scaling a business

• Building a purpose-driven company that gives back

• Representation as a Latina founder in the beauty industry

• Balancing ambition with impact

 

Whether you’re an aspiring entrepreneur, a beauty enthusiast, or someone looking for inspiration to pursue your purpose, this conversation will leave you motivated to dream bigger and lead with heart.

 

Connect with Shan

 

🌐 Shades By Shan Cosmetics Website

 

Special Offer for Listeners

 

Use code Balanced20 to receive a discount on your order.

 

🛍️ Shop here:

Shades By Shan Collection

 

#ShadesByShan #BeautyEntrepreneur #WomenInBusiness #LatinaFounder #PurposeDrivenBusiness #EntrepreneurshipJourney #BeautyBrand #BusinessGrowth #PodcastInterview #BalancedBeautifulAbundant

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

 

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What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?

 

In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your body’s natural biology—not against it.

 

On this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Nadine Artemis, founder of Living Libations and bestselling author of Renegade Beauty and Holistic Dental Care. Nadine shares groundbreaking insights into the skin microbiome, holistic oral care, nervous system regulation, and the surprising connection between sensory experiences and emotional well-being.

 

You’ll discover how modern beauty products may be compromising your health, why your skin’s microbiome matters more than you think, and simple ways to cultivate more joy, vitality, and radiance through nature, scent, breath, and biological wisdom.

 

✨ In this episode, you’ll learn:

 

• The biggest hidden threats to your skin’s microbiome

 

• Why many conventional skincare products may be doing more harm than good

 

• How oils can support healthy, radiant skin

 

• The connection between beauty, hormones, and overall wellness

 

• How scent, sunlight, and breath can naturally boost mood and regulate the nervous system

 

• Practical ways to support serotonin, dopamine, and oxytocin production

 

• The importance of holistic oral health for whole-body wellness

 

• What every woman should know about breast health and feminine vitality

 

• Simple daily practices to reconnect with your body’s innate wisdom

 

Whether you’re interested in natural beauty, holistic health, nervous system regulation, or aging with vitality, this episode offers a refreshing perspective on how to thrive from the inside out.

 

🎧 Tune in and discover how to create more balance, beauty, and abundance by aligning with the intelligence of your body.

 

Connect with Nadine Artemis:

 

Website: livinglibations.com

 

Instagram: @nadineartemisofficial

 

Instagram: @livinglibationsofficial

 

Facebook: Living Libations

 

Facebook: Nadine Artemis

 

Connect with Rebecca Whitman:

 

Website: www.rebeccaelizabethwhitman.com

 

Instagram: @rebeccaewhitman

 

Podcast: The Balanced, Beautiful & Abundant Show

 

For Apple and Spotify, those first two lines are the most important:

 

What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?

 

In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your body’s natural biology—not against it.

 

#NaturalBeauty #HolisticHealth #SkinMicrobiome #HormoneHealth #WellnessPodcast #LivingLibations #NadineArtemis #HolisticDentalCare #NervousSystemHealth #HealthyLiving

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

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📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Sponsors:
* Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com


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Most women think confidence comes from achievement.

What if true confidence comes from knowing yourself?

 

In this empowering episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with executive coach Beverly Jurenko to explore how self-awareness can become your greatest leadership advantage.

 

With an extraordinary career spanning private equity, investment banking, global leadership, and executive coaching, Beverly shares how the Enneagram can help you uncover blind spots, strengthen relationships, increase influence, and lead with greater confidence and ease.

 

Whether you’re a CEO, entrepreneur, professional, or simply someone seeking more clarity and alignment, this conversation will help you stop spinning and start leading from your center.

 

In this episode, you’ll discover:

 

✨ What the Enneagram is and why it’s different from other personality assessments

 

✨ How understanding your type can accelerate personal and professional growth

 

✨ The surprising connection between figure skating and finding your center

 

✨ Why high achievers often lose themselves in success

 

✨ How self-awareness strengthens executive presence and influence

 

✨ Common blind spots that hold leaders back

 

✨ Practical tools to stay grounded during stressful seasons

 

✨ How women can lead with more confidence without sacrificing authenticity

 

✨ The role of emotional intelligence in effective leadership

 

✨ Daily habits that create greater clarity, connection, and impact

 

Beverly also shares insights on navigating major life transitions, leading through uncertainty, and why the most effective leaders aren’t necessarily the loudest—they’re the most centered.

 

If you’ve ever felt overwhelmed, disconnected from yourself, or unsure of your next step, this episode offers a powerful roadmap back to your authentic leadership.

 

Connect with Beverly Jurenko:

 

Special Listener Offer:

Enneagram Basic Assessment + One-Hour Debrief for $100

 

Book Here:

https://beverlycoaching.as.me/enneagram-basic

 

Connect with Rebecca Whitman:

 

Website: rebeccaelizabethwhitman.com

 

Instagram: @rebeccaewhitman

 

Listen to more episodes of The Balanced, Beautiful & Abundant Show and discover how to create success, love, health, and happiness without burnout.

 

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who is ready to lead from a place of confidence, clarity, and abundance.

 

#LeadershipDevelopment #ExecutiveCoaching #Enneagram #SelfAwareness #WomenInLeadership #PersonalGrowth #EmotionalIntelligence #AuthenticLeadership #ConfidenceBuilding #BalancedBeautifulAbundant

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Sponsors:
* Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com


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What if wishing isn’t childish… but one of the most powerful tools for creating your future?

Today’s guest reveals the surprising science that can turn wishful thinking into real-world results.

 

We all have wishes.

 

A healthier body. A thriving business. A loving relationship. More joy, freedom, abundance, and purpose.

 

But what separates a wish that stays a dream from one that becomes reality?

 

In this fascinating conversation, Rebecca Whitman sits down with author, speaker, and change catalyst Brownell Landrum to explore the powerful intersection of science, mindset, and manifestation. Brownell shares the research and real-world tools behind her book The Art & Science of Wishing, revealing how our brains, beliefs, emotions, and actions work together to help us create the life we truly desire.

 

Whether you’re wishing for greater success, deeper fulfillment, better relationships, or a more balanced, beautiful, and abundant life, this episode will give you practical tools you can start using today.

 

In This Episode You’ll Discover:

 

✨ The difference between wishful thinking and effective wishing

 

✨ Why many adults stop dreaming—and how to reconnect with your desires

 

✨ The surprising science behind manifestation

 

✨ How your brain helps you notice opportunities aligned with your wishes

 

✨ The biggest mistakes people make when trying to manifest their dreams

 

✨ How to turn ordinary wishes into “Cosmic Wishes”

 

✨ The role of gratitude, visualization, emotion, and inspired action

 

✨ How to create more balance, beauty, and abundance in every area of your life

 

✨ Why giving yourself permission to dream may be the first step toward transformation

 

This episode is a beautiful reminder that your dreams matter—and that creating a life you love may be more within your control than you think.

 

Connect with Brownell Landrum:

 

Website: https://brownelllandrum.com

 

Book: The Art & Science of Wishing

 

Connect with Rebecca Whitman:

 

Website: https://www.rebeccaelizabethwhitman.com

 

Instagram: @rebeccaewhitman

 

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more hope, possibility, and abundance in their life.

 

Remember: You are worthy of a balanced, beautiful, and abundant life. 💖

 

#BrownellLandrum #Manifestation #LawOfAttraction #PersonalGrowth #MindsetMatters #AbundanceMindset #DreamBig #SuccessMindset #BalancedBeautifulAbundant #RebeccaWhitman

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

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📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

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Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Sponsors:
* Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

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🚨 Why do successful, high-achieving women keep attracting emotionally unavailable partners? The answer may have less to do with who you’re choosing—and everything to do with the relationship you have with yourself.

 

🎙️ Emotional intimacy expert Allana Pratt joins me to reveal how self-abandonment, lack of self-trust, and disconnection from yourself can quietly sabotage love—and what to do instead.

 

Join us as we discuss:

 

❤️ Why intimacy with yourself is the foundation of healthy, lasting love

 

✨ How deep inner work creates more fulfilling and conscious relationships

 

🔥 The hidden signs of self-abandonment that keep showing up in dating and partnership

 

💫 How self-compassion and self-trust transform the way you give and receive love

 

👑 How ambitious women can create deep connection without losing themselves

 

🎯 Key Takeaways:

 

✅ The real reason love can feel harder than success

 

✅ How your relationship with yourself impacts every relationship you have

 

✅ Practical ways to build emotional intimacy from the inside out

 

✅ What emotionally available partnership actually requires

 

✅ How to stop settling and start attracting healthier love

 

If you’ve ever wondered why you can excel in every area of life except relationships, this conversation is for you.

 

🎙️ The Balanced, Beautiful & Abundant Show

 

Bring your questions and tag a friend who needs to hear this!

 

Connect with Allana Pratt

 

💖 Join The Intimate World:

The Intimate World Patreon Community

 

📞 Book a Private Call with Allana:

Allana Pratt Connect Page

 

🎁 Special Offer: Use discount code READYNOW and receive $400 off your session.

 

#AllanaPratt #RelationshipAdvice #EmotionalIntimacy #SelfLoveJourney #HealthyRelationships #DatingAdviceForWomen #WomenEmpowerment #SelfWorth #PersonalGrowth #BalancedBeautifulAbundant

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Sponsors:
* Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

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Making more money doesn’t guarantee financial freedom.

Today’s guest explains what actually does.

 

If you’ve ever thought, “I make good money… so why do I still feel stressed about it?” — this episode is for you.

 

In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of  Master Money .

 

Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedom—not through hustle culture, but through intentional habits and smart systems.

 

Whether you’re growing a business, building your next chapter, or simply want more peace around money, this conversation will help you create a stronger financial foundation.

 

✨ In this episode, you’ll learn:

 

• Why income is one of the biggest levers for creating wealth

 

• The exact order of operations for building financial freedom

 

• How to automate your finances and spend less time thinking about money

 

• Common mistakes even successful people make with wealth

 

• How to reduce financial stress and anxiety

 

• The difference between feeling wealthy and actually building wealth

 

• How to enjoy your life now while creating long-term security

 

• Small habits that create massive financial results over time

 

• What to focus on in the next 12 months to transform your finances

 

This episode is a reminder that abundance isn’t just about earning more—it’s about creating a life that feels aligned, peaceful, and financially empowered.

 

🎁 Grab Andrew’s free resources here:

https://mastermoney.co/resources

 

🎧 Love this episode?

Subscribe, leave a review, and share it with a friend who’s ready to create more freedom and abundance.

 

#BalancedBeautifulAbundant #FinancialFreedom #MoneyMindset #WomenAndWealth #PersonalFinance #BuildWealth #Abundance #Podcast #FinancialWellness #MillionaireMindset

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Sponsors:
* Check out TruDiagnostic and use my code BBA for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy