<h3>Hello! Welcome to Gising Na! My digital journey on self-improvement.</h3> Gising Na! (Wake Up in English) is a self-help podcast where I explore different avenues to better my overall well-being. Here I openly share my experiences and struggles in different areas of my life. I also talk to professionals ie. life coach, doctors, fitness instructors ect. to learn from them, and gain some insights on different topics. I also listen to stories of fellow seekers like myself that are in the same journey of self discovery. As I believe that we can all learn and grow from each other&#39;s experiences.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/28/17/ea56d9c1-fbbc-4c91-85a4-b1c0316ad7f9_ep8_apple_yansumi.mp3

Imagine losing an arm, or a leg, or being paralysed. How would you cope? How would you react? What would you do? These are the questions that were going through my mind while talking to Apple Viray, a rehabilitation nurse in Norway that helps people recover and learn how to cope in life again after losing a body part/s. Apple is also a mom with 3 kids and an aspiring artist. Listen to her story on how she juggles life from coming to Norway without knowing the language, going to school to get her qualifications, having to do multiple jobs while also having to take care of her kids. Find out how she manages to keep on going and  how she still keeps a positive outlook in life.  If you would like to participate on this podcast please email us one gisingnapodcast@gmail.com or follow us on facebook:https://www.facebook.com/gisingnapodcast Main Site:http://redcircle.com/shows/gising-na​http://redcircle.com/shows/gising-na​http://redcircle.com/shows/gising-na​ Spotify:https://open.spotify.com/show/7oGIaNW...​https://open.spotify.com/show/7oGIaNW...​https://open.spotify.com/show/7oGIaNW...​ iTunes Podcast:https://podcasts.apple.com/gb/podcast...​https://podcasts.apple.com/gb/podcast...​https://podcasts.apple.com/gb/podcast...​ Google Podcast:https://podcasts.google.com/feed/aHR0...​https://podcasts.google.com/feed/aHR0...​https://podcasts.google.com/feed/aHR0...​

E8: Losing Parts Of Your Body

Imagine losing an arm, or a leg, or being paralysed. How would you cope? How would you react? What would you do?

These are the questions that were going through my mind while talking to Apple Viray, a rehabilitation nurse in Norway that helps people recover and learn how to cope in life again after losing a body part/s.

Apple is also a mom with 3 kids and an aspiring artist. Listen to her story on how she juggles life from coming to Norway without knowing the language, going to school to get her qualifications, having to do multiple jobs while also having to take care of her kids. Find out how she manages to keep on going and  how she still keeps a positive outlook in life. 


If you would like to participate on this podcast please email us one gisingnapodcast@gmail.com or follow us on facebook:https://www.facebook.com/gisingnapodcast


Main Site:
http://redcircle.com/shows/gising-na​
http://redcircle.com/shows/gising-na​
http://redcircle.com/shows/gising-na​

Spotify:
https://open.spotify.com/show/7oGIaNW...​
https://open.spotify.com/show/7oGIaNW...​
https://open.spotify.com/show/7oGIaNW...​

iTunes Podcast:
https://podcasts.apple.com/gb/podcast...​
https://podcasts.apple.com/gb/podcast...​
https://podcasts.apple.com/gb/podcast...​

Google Podcast:
https://podcasts.google.com/feed/aHR0...​
https://podcasts.google.com/feed/aHR0...​
https://podcasts.google.com/feed/aHR0...​

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/19/17/ac7e173f-0931-4193-ad9d-f114ec081d60_episode_7_you_got_this.mp3

Early Morning Motivation. You Know You Got This

E7: You Got This

Early Morning Motivation. You Know You Got This

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/17/14/3965459e-6594-4a05-bfd0-24686f69f1ba_e6_writing_the_pain_away_with_sleepyhead.mp3

Up close and personal with $leepyHead. A musician and a lyricist from Antipolo city. Where he talks about how he writes his pain away. How music and writing gave him a purpose in life, and got him out of bad vices. We will break down his latest song FEAR now out on Spotify. We will also explore his bad experiences in life, from drugs, alcohol, getting beaten up, and conquering his demons. $leepyHead now a coveted name in the underground scene shows his strength and character to be a better person. Listen to his story. This episode should not be missed. This is a must listen episode. If you want to participate on this podcast please email us on:gisingnapodcast@gmail.comgisingnapodcast@gmail.comgisingnapodcast@gmail.com Follow up on our FB page:https://www.facebook.com/gisingnapodcasthttps://www.facebook.com/gisingnapodcasthttps://www.facebook.com/gisingnapodcast Listen to $leepyHead on Spotify:https://open.spotify.com/artist/1yTuGfjk4ijlf6W7NjpOlm?si=8Y34zbZDR8i4WAFEITzqnghttps://open.spotify.com/artist/1yTuGfjk4ijlf6W7NjpOlm?si=8Y34zbZDR8i4WAFEITzqnghttps://open.spotify.com/artist/1yTuGfjk4ijlf6W7NjpOlm?si=8Y34zbZDR8i4WAFEITzqng

E6: Writing The Pain Away with $leepyHead

Up close and personal with $leepyHead. A musician and a lyricist from Antipolo city.  Where he talks about how he writes his pain away. How music and writing gave him a purpose in life, and got him out of bad  vices.

We will break down his latest song FEAR now out on Spotify. We will also explore his bad experiences in life, from drugs, alcohol, getting beaten up,  and conquering his demons. $leepyHead now a coveted name in the underground scene shows his strength and character to be a better person. Listen to his story. This episode should not be missed.

This is a must listen episode.

If you want to participate on this podcast please email us on:
gisingnapodcast@gmail.com
gisingnapodcast@gmail.com
gisingnapodcast@gmail.com

Follow up on our FB page:
https://www.facebook.com/gisingnapodcast
https://www.facebook.com/gisingnapodcast
https://www.facebook.com/gisingnapodcast

Listen to $leepyHead on Spotify:
https://open.spotify.com/artist/1yTuGfjk4ijlf6W7NjpOlm?si=8Y34zbZDR8i4WAFEITzqng
https://open.spotify.com/artist/1yTuGfjk4ijlf6W7NjpOlm?si=8Y34zbZDR8i4WAFEITzqng
https://open.spotify.com/artist/1yTuGfjk4ijlf6W7NjpOlm?si=8Y34zbZDR8i4WAFEITzqng

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/13/17/97bc3a20-b841-4a97-a2e9-390fea5ed235_ep5_eye_to_eye_with_paul.mp3

Paul Bulusan an Ophthalmic Photographer in Chelsea Eye Clinic talked to us about his experience working in Nightingale Hospital the biggest makeshift hospital for covid patients in London. From taking photos of the eyes to seeing deaths, Questioning life decisions, Changing moods and being ungrateful and being kicked out of home. Plus tips on looking after your eyes, the myths and facts about certain diseases and opticians selling you things you don’t need. Very entertaining episode.  If you want to participate on this podcast please send us an email on gisingnapodcast@gmail.com

E5: Eye to Eye - How To Look After Your Eyes From An Ophthalmic Photographer

E5: Eye to Eye - How To Look After Your Eyes From An Ophthalmic Photographer

Paul Bulusan an Ophthalmic Photographer in Chelsea Eye Clinic talked to us about his experience working in Nightingale Hospital the biggest makeshift hospital for covid patients in London. From taking photos of the eyes to seeing deaths, Questioning life decisions, Changing moods and being ungrateful and being kicked out of home. Plus tips on looking after your eyes, the myths and facts about certain diseases and opticians selling you things you don’t need. Very entertaining episode. 

If you want to participate on this podcast please send us an email on gisingnapodcast@gmail.com


E5: Eye To Eye - How To Look After Your Eyes From An Ophthalmic Photographer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/8/21/222d17b2-db10-4fe0-b551-a29f3b9fcf5c_ep4_faith_and_science_with_ruth_lee_resuello.mp3

Corona Virus, Pandemic? When will this end? Another lockdown, Rising death statistics. In these trying times. How are you keeping up? How is your faith? Is your faith dying? Have you been vaccinated? Do you trust the vaccines? There is a lot of uncertainty around the pandemic and my guest Ruth Lee Resuello will shed some light about all those questions. Make sure to not miss this episode. If you have any questions or would like to participate on our topics please email us on gisingnapodcast@gmail.com

Ep: 4 Faith and Science During The Pandemic

Corona Virus, Pandemic? When will this end? Another lockdown, Rising death statistics. In these trying times. How are you keeping up? How is your faith? Is your faith dying? Have you been vaccinated? Do you trust the vaccines?

There is a lot of uncertainty around the pandemic and my guest Ruth Lee Resuello will shed some light about all those questions. Make sure to not miss this episode.

If you have any questions or would like to participate on our topics please email us on gisingnapodcast@gmail.com

E4: Faith and Science During The Pandemic

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/5/16/51f826a2-6efa-497a-b42b-67b80ddac262_ep3_with_rj_tiongson.mp3

Today we have our very first guest on the podcast. Mr. RJ &#34;The Money Chef&#34; Tiongson. Life coach, Financial Advisor and Owner of Unstoppable Morning Radio. We will chat about his Morning Routine, Daily Habits as well us how to save and grow our money. If you would like to participate on this podcast or send us any questions. Email us on gisingnapodcast@gmail.com

Ep3: Morning Routine, Daily Habits, and How to Grow Your Money!

Today we have our very first guest on the podcast. Mr. RJ "The Money Chef" Tiongson. Life coach, Financial Advisor and Owner of Unstoppable Morning Radio. We will chat about his Morning Routine, Daily Habits as well us how to save and grow our money.

If you would like to participate on this podcast or send us any questions. Email us on gisingnapodcast@gmail.com

E3: Morning Routine, Daily Habits, and How to Grow Your Money!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/2/23/1bc65647-2b6b-4780-9c16-b20f52611859_ep_2_believe_in_yourself_.mp3

On this episode we will talk about the reasons why are lose self confidence and self esteem. We will also take a look at solutions on how we can regain our confidence and start believing again in ourselves.

Ep2: Believe in Yourself - How to gain your confidence back

Believe in Yourself. That's The Magic That You Have!

On this episode we will talk about the reasons why are lose self confidence and self esteem. We will also take a look at solutions on how we can regain our confidence and start believing again in ourselves.

E2: Believe in Yourself - How to regain or boost your confidence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/1/0/af424365-1ade-4d37-bf01-b2d1798f0a43_gising_na_episode_1.mp3

In this episode. I will be talking about different types of stress that we encounter on a daily basis. I will be talking about my experiences when I am stress and my ways to calm me down and relax my anxious mind.

In this episode. I will be talking about different types of stress that we encounter on a daily basis. I will be talking about my experiences when I am stress and my ways to calm me down and relax my anxious mind.

E1: Ways To Relax

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/23/1/60764fd1-5fa5-43fc-b72e-b28cc19b561a_gising_na_episode_0.mp3

A digital journal of the Host Ace Taruc. Where he talks about his inner journey about self-improvement and self-discovery

Episode 0 is about introducing myself and the podcast called Gising Na. A self-improvement podcast. The digital journal of the host, Ace Taruc. Where he talks about his inner journey about self-improvement and self-discovery.

E0: Introduction

Hello! Welcome to Gising Na! My digital journey on self-improvement.


Gising Na! (Wake Up in English) is a self-help podcast where I explore different avenues to better my overall well-being. Here I openly share my experiences and struggles in different areas of my life. I also talk to professionals ie. life coach, doctors, fitness instructors ect. to learn from them, and gain some insights on different topics. I also listen to stories of fellow seekers like myself that are in the same journey of self discovery. As I believe that we can all learn and grow from each other's experiences.

Gising Na

Hello! Welcome to Gising Na! My digital journey on self-improvement.

Episodes