I’m Juhena and this is my journal-like podcast where I share my personal journey of self-growth and development as a Gen Z-er in this over-stimulating society.
Each episode, released bi-weekly, delves into different mental, emotional, and social lessons that I am currently dealing with, such as anxiety, burnout, self-esteem, validation, and more. Follow along as I navigate the complex landscape of self-improvement and personal growth, with raw conversations about mental health, self-improvement, and personal development. If you're looking for company on your mental health journey, a different perspective, or simply want to learn more about personal development, I've got you covered.
